Mirror Mirror

6 Episodes
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By: Sunol Hills

This podcast explores eating disorders and mental health through a compassionate, evidence informed lens. Each episode blends clinical insight with real-world understanding, helping listeners make sense of complex experiences around food, body image, trauma, mood, and recovery. Grounded in psychiatry, neuroscience, and lived experience, conversations focus on reducing shame, challenging stigma, and offering clarity without pressure or perfection. Rather than quick fixes, this space emphasizes curiosity, safety, and the slow work of healing. Whether you’re navigating recovery, supporting someone you love, or working in mental health care, this podcast offers thoughtful discussion, gentle education, and reminders that change is po...

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Mirror Mirror: The One About Levels of Care (Reaction)
#7
Last Wednesday at 11:00 PM

What actually happens when someone with an eating disorder ends up in a hospital — and how does the system decide what kind of help they need?

In this reaction episode of Mirror Mirror, Dr. Vikas Duvvuri and Maddie Young watch and respond to a previously filmed conversation between Dr. Duvvuri and Stephanie Needleman, CEO of an inpatient psychiatric hospital and licensed therapist with over 15 years of experience. Maddie adds her perspective as someone who has personally navigated the full spectrum of eating disorder care.

You'll hear about:

Why eating disorders are so often missed in...


The One About Recovery
#6
03/30/2026

What does eating disorder recovery really feel like?

In this episode of Mirror Mirror, Maddie shares her personal experience with eating disorder recovery — including the isolation, challenges with treatment, and what actually helped her begin to heal.

This conversation breaks down the reality of eating disorders beyond what people see on the outside, and why support, structure, and connection matter so much in recovery.

You’ll hear about:

• The hidden emotional experience of eating disorders

• Why recovery can feel isolating

• Challenges navigating treatment, especially as a teen

• The...


The One About Being Perfect
#4
02/18/2026

The discourse we engage in today revolves around the intricate question, "Why don't I look perfect?" This inquiry serves as a catalyst for a profound exploration into the societal constructs surrounding the notion of perfection, particularly as influenced by pervasive media messaging. As we delve into the complexities of self-image, Dr. Vikas Duvvuri articulates that the crux of the issue lies not merely in the desire to achieve an idealized physique but rather in the methodologies individuals employ to reach such ends, which often exacerbate underlying mental health challenges. We emphasize the importance of understanding that societal standards of...


The One About Treating Eating Disorders
#3
02/18/2026

In this enlightening discussion, we delve into the complexities of eating disorders, emphasizing the critical need for accessible treatment options. Dr. Vikas Duvvuri, co-founder of Sunol Hills, articulates the organization's approach to treating individuals across the spectrum of eating disorders, from severe cases to those in recovery. The conversation highlights the significant barriers individuals face in accessing care, often exacerbated by the misconception of being "sick enough" to warrant treatment. As we explore various facets of eating disorder recovery, we underscore the importance of early intervention and the role of comprehensive support systems in facilitating healing. Our aim is...


Mirror Mirror: The One About the New Year
#2
01/05/2026

The start of a new year often brings hope, motivation, and the promise of change — but it can also bring pressure, disappointment, and unrealistic expectations. In this episode of Mirror, Mirror…, we take a closer look at why New Year’s resolutions so often fall apart, and why they can be especially complicated for individuals struggling with eating disorders and mental health challenges. Host Sarah is joined by Dr. Vikas Duvvuri, psychiatrist, neuroscientist, and co-founder of Sunol Hills, to explore what really makes change stick — and why willpower alone is rarely the answer. Together, they unpack the biological, psychological, and envi...


Mirror Mirror: The One About The Holidays
#1
12/24/2025

The central theme of this podcast episode revolves around the intricate challenges faced by individuals with eating disorders during the holiday season. It is acknowledged that while many perceive this time as joyous and celebratory, those grappling with eating disorders often encounter significant distress, primarily due to food-related rituals and familial dynamics that exacerbate their condition. The conversation elucidates the psychological burden these individuals endure, as they navigate environments laden with potential triggers and complex interpersonal relationships. Furthermore, the episode emphasizes the necessity for families to adopt a proactive approach, fostering open communication and establishing supportive boundaries to mitigate...