Life Lately

This episode Azure reflects on how time in the wilderness prompted her to consider the different roles people bring to relationships, work, and communities.

Along with Holly, they discuss curiosity, compassion, and self-acceptance as ways to make room for different perspectives, and share journal prompts about authenticity, understanding others, and practicing new patterns.

HIGHLIGHTS:

4:30 Curiosity and Compassion for Different Perspectives

5:23 The Boomerang Effect of Understanding

8:28 Giving Yourself Permission to Be Yourself

9:44 Journal Prompts for Self-Acceptance and Understanding

11:06 Authenticity That Inspires Others

13:16 A Prompt...

This episode Holly and Azure discuss how our relationship to devotion can change over time, and how letting go of goals that no longer feel aligned differs from giving up.

They reflect on the value of both deep commitment to one interest and exploring different subjects, as well as the changing energy of fall and the time it can take to process new experiences.

The episode ends with journal prompts about what we’re devoted to and where we want to spend our time in this season.

HIGHLIGHTS:

3:19 When Devotion No Lo...

In this episode, Azure and Holly talk about returning from retreats and workshops feeling tired and needing more space to recover before getting back to daily responsibilities. They discuss allowing ourselves to slow down, rest, and integrate experiences instead of always pushing through.

They also reflect on how teaching and facilitating can bring new clarity after time away, and compare recovery to recharging a battery. They end by talking about journaling, noticing what needs nourishment, and using simple rest such as naps to recharge.

HIGHLIGHTS:

2:51 Retreats and Unexpected Magic

4:21 Processing After...

In this episode Holly and Azure talk about the idea of waiting for a sign versus making a decision, and question whether waiting is really about guidance or about avoiding action, discomfort, or change. They discuss how signs may come after we start moving, and how taking a first step can build momentum and make later changes easier.

They also reflect on fear of failure, rejection, and the unknown, and note that the discomfort of not acting can sometimes be greater than the discomfort of acting. They each share a journal prompt about comparing those feelings and...

This episode is about getting to know Azure Wolfe and her life story, from being born in Alexandria and moving to Utah as a child to growing up with a strong connection to the outdoors. She reflects on her high school years, when she dealt with seizures, anger, and authority, and on the changes she began making around age 16.

Azure also shares the unconventional path she followed through her 20s and 30s, including jobs like running a bakery and wildland firefighting, while prioritizing freedom, travel, and time in nature. Later, she talks about becoming more spiritually curious...

In this episode Azure and Holly talk about integrating after deep healing work and why insights can take time to settle. They discuss how this process can require more space and gentleness, including slowing down after retreats, workshops, or intense practices rather than rushing back into a busy routine.

They also explore journaling as a way to support integration by noticing changes in our responses, recurring patterns, dreams, and small impressions. Also, they talk about the role of clear intention, recognizing resistance as old patterns shift, and close by saying that integration does not always have to...

In this episode, Holly and Azure have a freeform conversation that moves through different ideas and the experience of bringing different parts of ourselves back together. They also discuss retreats, learning from different healers and teachers, and the importance of discernment when taking in other perspectives.

They then talk about costumes and clothing as a metaphor for authenticity and fit, including the idea that what works for one person may not work for another. The episode closes with a discussion of a timed meditation candle that was gifted to Azure, which she uses as both a timer...

Holly and Azure talk about moments of uncertainty, low motivation, and change, and how the question of WTF are we doing with our lives can come up during times of growth. They reflect on how discomfort can coexist with progress, and how small actions may still have meaning even when their impact is not immediately visible.

They also discuss motivation in work, especially when results are harder to see online, and why in-person experiences like retreats can feel more tangible than social media interaction. Finally, Holly and Azue share ways of responding to these doubts, including journaling...

In this episode, Azure and Holly talk about the ways we put ourselves into boxes and hide parts of who we are out of fear of judgment or rejection. They reflect on vulnerability, self-permission, and how being more fully seen can lead to deeper connection and support.

They also discuss what it means to feel “feral” or wild as we get older, including expressing ourselves more freely, moving naturally, and reconnecting with childhood traits. They close with journal prompts about what freedom would look like if no one were watching.

HIGHLIGHTS:

0:19 Boxes and Mask...

Holly and Azure talk about the power of quitting and what it means to pivot when a path no longer feels right and how people often stay in a direction because they have already invested time in it, even when it no longer feels aligned.

Holly suggests that quitting can be a form of growth rather than failure and explains that as we move forward, we change, and a goal or destination that once fit us may no longer fit after that growth.

Azure also connects this idea to relationships and work, saying that it...

Holly and Azure talk about what helps them feel grounded while traveling and when coming home, including adjusting to time zones, breathing, and calling ourselves back to ourselves. They also discuss grounding through the body with yin yoga, supported rest, bedtime routines, and noticing how the nervous system softens.

Holly describes how travel can make grounding easy for her to overlook because of new stimulation, while coming home can make ungrounding more noticeable in familiar surroundings. She also mentions food, nature, fresh air, sand, water, and places like Montana, where Azure is, as things that help us...

In this episode Holly and Azure talk about what they are craving more of right now and use that question to slow down and reflect. They discuss wanting more contrast between quiet and connection, as well as more inward connection through intuition, grounding, and calm, and more outward connection through community and friendships.

They also look at how phone use and constant distraction can pull us away from ourselves and the present moment, compared with time outside and in nature. They name the feelings we want more of, including softness, ease, serenity, gratitude, appreciation, and strength, and...

Holly and Azure discuss the difference between manifestation and intuition, using a small everyday example to explore whether an outcome is consciously created or simply sensed in advance. They also talk about how thoughts, beliefs, and repeated inner language may shape what we experience, and how this relates to meditation, mindfulness, and noticing negative patterns early.

They go on to connect these ideas with lucid dreaming and the idea of treating waking life like a dream state, while being careful with what we think and say. Also, they discuss prophecy, collective belief, and meditation as a way...

In this powerful episode Holly and Azure talk about worthiness and making self-care non-negotiable, and they treat both as closely connected foundations for how they relate to ourselves. They explore how early experiences and the meanings we attach to them can shape self-worth, self-love, and what we believe we can receive in life.

They also focus on noticing the stories we repeat to ourselves, questioning whether we want to keep them, and taking responsibility for our own perception rather than accepting other people’s words as truth. They close by connecting self-worth to self-care and self-respect, and by...

Azure puts Holly on the spot with asking her about dream oracle work, including how she defines dream healing, dream work, and dreaming on behalf of other people for insight and support. They discuss how dream healing may help with personal challenges by working on subtle energetic layers and how people can strengthen dream recall through journaling and paying attention.

Holly also talks about lucid dreaming, treating waking life as a dream, and how writing dreams down can bring messages into awareness. Holly shares experiences with aliens and other worlds in dreams, and they discuss her community...

In this episode Azure and Holly talk about purpose as something that can show up in everyday moments rather than as one large life mission. They discuss the pressure to make purpose feel grand, and instead focus on simple actions like listening well, being present, and taking time before responding.

The two also reflect on being seen and heard in small interactions, and how that can encourage more openness and reciprocity. Wrapping up they share practical examples such as making better eye contact, slowing down, asking more thoughtful questions, and valuing the small things that make conversations...

Holly and Azure discuss their experiences with perimenopause and how symptoms can change over time, including cycle changes, hot flashes, sleep disruption, brain fog, mood shifts, low libido, and changes in skin, hair, and body composition.

They also talk about how symptoms can affect muscles and exercise results, and how the experience can vary widely from person to person.

They cover hormone replacement therapy and hormone testing, including estrogen, progesterone, testosterone, and DHEA They also talk about differences in food quality and flavor between produce in North America and Europe.

So, where are...

Azure and Holly talk about why weightlifting matters as we get older and why the scale alone does not tell the full story of health. They discuss body composition, including muscle, bone, fat, and water, and share their experiences with body scans and home scales that showed changes over time.

The two also talk about lifting heavier weights, personal goals, and the need for enough resistance to challenge the body. In addition, they reflect on perimenopause, hormones, hormone replacement therapy, and the mental and spiritual benefits of movement, including how exercise can support confidence and overall well-being.<...

In this episode Holly and Azure talk about burnout as more than tiredness, describing it as a state where work, routine, and creative tasks can feel unclear or impossible to move forward with. They discuss how constant stimulation and distraction can contribute to it, and why pausing rather than forcing progress may be necessary.

The two also share signs they notice in themselves, including brain fog, mental ping-ponging, forgetting meals, drinking less water, and feeling physically swollen or bloated. Azure talks about slowing down, breathing, and using rhythmic music to reconnect with her own rhythm.

...

In this episode Holly and Azure talk about how they bring more love into the world and what it means to embody love rather than only speak about it and describe love as the heart of our existence. Azure connects it to compassion, strength, courage, community, and welcoming energy.

A big part of the conversation focuses on practical ways they try to express love in everyday life. Azure mentions holding space for people, offering care in retreat settings, greeting strangers with attention, and sending small moments of positive energy to people we pass. They describe these gestures...

In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment.

Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our thoughts instead of getting caught up in them and that people can make meditation feel more complicated than it is, when in practice it can be as simple as...

Holly and Azure talk about Azure's recent backpacking trip and how time in nature can bring us back to what feels essential. They discuss how busy schedules and constant information can distract us from our intuition, and how slowing down and returning to our breath can help us reconnect.

They also reflect on the tendency to look outside ourselves for wellness through products and purchases. As well they share a practice of pausing before buying something to ask whether we truly need it, and they return to the idea that rest, stillness, nature, and simplification can support...

In this episode, Azure and Holly talk about a “deathbed conversations” exercise as a way to step back from overthinking and refocus on what matters. Azure describes using the question of whether we would be glad, at the end of life, that we spent time worrying about a particular issue.

They use examples such as aging, appearance, comparison, food choices, and other everyday concerns to show how much energy can be spent on things we would later consider unimportant and reflect on how this perspective can bring us back to what feels valuable and worth our attention.

Holly and Azure reflect on a six-month cycle from the new moon in Scorpio to the full moon in Scorpio and consider what has changed since the start of the podcast. They talk about how these conversations create space for discussing feelings, the body, forgiveness, and other personal topics that are not usually part of everyday life.

They also discuss how speaking in this way can feel therapeutic and help us process what is unfolding in our lives. They connect this to journaling, collective energy, the arrival of May, and the seasonal shift of Beltane, and invite...

If you've ever said to yourself, 'This was a waste of time.', you might want to listen to this episode, as Holly and Azure discuss valuing every experience as an opportunity for growth and learning. The two explore how perspective shapes our understanding of seemingly trivial moments and the importance of reframing regret into discernment.

They acknowledge the chaotic nature of life, encouraging acceptance of its imperfections as key to authentic experiences and challenge listeners to embrace curiosity and seek hidden lessons in every moment, reminding us that all experiences can enrich our lives.

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In this episode, Azure and Holly explore personal growth and self-awareness through celebration, inspired by Azure's recent reading of "Mutant Message Down Under" and referencing "The Way of the Peaceful Warrior." Through their discussion, they redefine birthdays as a time to recognize personal evolution and discuss the importance of pausing to reflect on our journeys amidst daily chaos.

They examine the balance between awareness and responsibility, sharing insights on the courage to acknowledge our achievements and the complexities of accepting compliments. As they highlight their upcoming individual spiritual retreats, they encourage listeners to embrace self-reflection and celebrate...

Holly and Azure explore the intricacies of dream work and spiritual rest, specifically focusing on the idea that it is not merely the body that needs rest but the soul as well. Holly opens the discussion by revisiting a statement she made over a year ago, exploring the essential nature of sleep and its connection to our spiritual selves. With a solid background in dream work, Holly reveals her belief that sleep serves as an energetic plug-in for our souls, allowing us to access the dream world—a realm she views as the spirit world.

Holly shares th...

This week's topic is about fear... or is it? Holly and Azure delve into self-perception and public speaking anxieties with a focus on the fear of judgment. Azure shares her fear of speaking, particularly on platforms like Instagram, and considers how reframing her identity as a public speaker could change her experience at an upcoming event.

Holly challenges the overuse of the term "fear," arguing it often masks mere discomfort. She shares insights from high-performance coach Brendon Burchard, emphasizing how we tend to exaggerate our fears. The two go on to explore how anticipation influences our emotions...

Azure and Holly explore the remarkable connection between the human body and our inner selves, sparked by Azure's insights from a recent doctor's visit that highlight the wealth of information carried in our blood. Through her personal journey with diabetes, she emphasizes resilience and the body’s capacity to adapt when supported by the right mindset.

They delve into the relationship between physical health and mental or spiritual well-being, with Holly illustrating how our thoughts significantly influence our physical reality. The conversation expands to examine the interdependence of body and Earth, drawing parallels between natural cycles and pe...

Are you in the habit of outsourcing your knowing?

In this episode, Holly and Azure explore the transformative impact of remembrance and inner wisdom. They share personal insights on how practices like journaling can help us rediscover the knowledge we inherently possess and discuss the tendency to outsource our intuition, relying on external advice instead of tuning into our inner voices.

Both highlight the significance of quieting our minds to allow our thoughts to emerge and emphasize the role of self-care practices like meditation in fostering personal growth. Using the metaphor of climbing stairs, they...

Holly and Azure dive into the transformative process of closet cleaning and its connections to personal growth. Azure shares her journey of decluttering, illustrating how clearing physical space rejuvenates her mental and emotional state.

The two discuss the significance of making room for our current selves and explore shadow work, showcasing how letting go of possessions can liberate our energy and create clarity. They reflect on personal identity tied to clothing and how embracing change is essential for self-acceptance.

As they wrap up, they encourage listeners to embark on their own decluttering journeys, emphasizing the...

In Life Lately, the Holly and Azure duo explore the multifaceted nature of motherhood and the various expressions of nurturing that extend beyond traditional parenting roles. Each share their personal journeys, challenging societal norms that equate womanhood with childbearing.

They discuss the pressures and expectations surrounding motherhood while advocating for the recognition of diverse ways to nurture, including mentoring and creative pursuits. Throughout the conversation, they encourage listeners to reflect on their own definitions of nurturing and motherhood, emphasizing the importance of embracing individual choices and paths.

The episode wraps up with a call for...

In this episode, Holly and Azure explore the transformative effects of chanting and energetic downloads. Azure shares her recent experiences of reconnecting with these practices and channeling insights from the Arcturians, highlighting the physical and emotional shifts involved.

They discuss the historical power of mantras and how collective chanting fosters healing, not just for ourselves but for our ancestors and future generations. Holly and Azure envision creating a communal space for listeners to share their chanting experiences, celebrating the joy and connection that arises through sound-making and inviting everyone to deepen their spiritual practices.

HIGHLIGHTS:<...

Azure and Holly explore Holly's transformative journey to San Ignacio Lagoon, a sanctuary for gray whales. Azure shares her enchanting experiences of interacting with these gentle giants, emphasizing the significance of human-animal connections in a protected habitat. She recounts powerful moments of engagement with multiple whales, highlighting the emotional bond formed during their mating and birthing seasons.

The conversation also delves into broader themes of animal intelligence and the energy unique to different species, with Azure adding insights on female conservation efforts. Holly connects her whale encounters to her path in elemental alchemy, discussing the balance and...

In this episode, Holly and Azure jump into the topic of intuition, sharing personal stories that highlight its impact on our lives. Azure reflects on a transformative nature walk that led to a meaningful encounter and insights about women’s intuition, while Holly discusses her journey overcoming doubts about her own abilities.

They explore societal misconceptions surrounding intuition and suggest practical methods like journaling to strengthen trust in intuitive experiences. Closing the conversation, they stress the importance of community in validating and nurturing intuition, inviting listeners to share their stories and embrace their unique intuitive styles.

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In this episode of Life Lately, Holly and Azure dive into the juxtaposition of light and dark in both personal experiences and the world at large, particularly in the context of social media. They explore the phenomenon of "Instagram versus reality," discussing how the perceived happiness displayed on platforms can evoke different responses from viewers, reflecting their own inner states of joy or skepticism.

Holly brings in the concept of energy and frequency, emphasizing how our perceptions shape our experiences. They both agree that those who are resonating with joy will naturally gravitate towards positivity in content...

Holly and Azure explore the fluid nature of identity and the personas we adopt throughout life. They engage in a candid discussion about how societal pressures shape our self-perceptions and the identity crises we face, particularly reflecting on shifts for Holly around 2016. They emphasize the importance of checking in with ourselves to ensure our identities align with our true essence.

Holly shares her journey in shedding her "Dream Oracle Holly" persona, illustrating the struggle of feeling confined by labels. They highlight the balance between connection and the constraints of rigid identities. Holly and Azure encourage listeners to...

In this episode, Azure and Holly explore the often-overlooked topic of perimenopause, sharing their personal experiences and insights. Holly reflects on her journey at 46, revealing her struggles with systemic changes and the potential benefits of hormonal therapy. Azure, approaching 51, discusses her significant symptoms despite normal medical evaluations, emphasizing the disconnect between clinical assessments and lived realities.

Holly and Azure advocate for proactive health measures and encourage women to pay attention to their bodies. They blend insightful discussion with light-hearted commentary on societal perceptions, underscoring the importance of open conversations about health and wellness. Be sure to follow...

Azure and Holly explore the pervasive culture of self-optimization and its impact on mental health, particularly through social media. They highlight the stress and anxiety that come from striving for perfection dictated by societal standards and emphasize the importance of personal joy and self-acceptance, urging listeners to prioritize self-discovery over comparison.

By challenging prescribed life paths, Holly and Azure empower their audience to embrace their individuality and navigate their own unique journey to fulfillment with self-compassion.

HIGHLIGHTS:

1:46 The Stress of Being Wrong

3:46 Finding Joy Amidst the Noise

5:29 Embracing Individuality<...

Azure and Holly engage in a deep conversation about the necessity of cultivating presence and gratitude amidst life's rapid pace. They explore the feeling of unfulfillment that arises from rushing through moments without true gratitude. Holly shares her insights on how a relentless pursuit of progress and always reaching for more can obscure our engagement with the present, leading to a disconnect from our experiences.

They reflect on teachings from mindfulness advocates, discussing the modern distractions that pull us away from meaningful existence, and the significance of savoring each moment, particularly in our daily rituals like eating...