Living Life Unbinged with Kristy

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

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✨ Website: https://lifeunbinged.com
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I expected giving up sugar and flour to change my weight. I hoped it would quiet my cravings and help me stop thinking about food all day.

What I didn’t expect was how it would change my relationship with God.

For years, food created constant static in my mind, what to eat, what not to eat, craving...

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🦋 Join the Life Unbinged 60-DAY SURRENDER CHALLENGE: lifeunbinged.com/60

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
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What if the reason you’re still struggling with food isn’t because you haven’t found the right diet, but because you’ve been believing the wrong things?

For years, I loved God and wanted to take care of my body, yet I still felt completely controlled by sugar cravings, food noise, overeating, and shame. I knew about self-con...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Have you ever worried that changing your relationship with food means you’ll miss out on the moments that make life special?

When I first stopped eating processed sugar and flour, my oldest daughter was only 16, and somehow I was already worried about whether I’d be able to eat cake at her future wedding. No engagement. No wedding plans...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What if the thing you’re most embarrassed to say out loud is the very thing that could help someone else finally say, “Me too”?

In this episode of Living Life Unbinged, I’m sharing a story from a middle school camp that started with something as simple as a wart on the bottom of a gi...

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📖 Download the FREE Guide - Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📖 Get my Quick Start System: https://lifeunbinged.com/qs-weight-loss-bundle/ 

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What if weight loss isn’t actually the deepest problem?

For years, I asked God to help me lose weight. But eventually, I realized the number on the scale wasn’t the real issue. Underneath my struggle with food were deeper battles with identity, surrender, and trust.

So I stopped asking God to simply change my...

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📖  Download the “I Am” statements & scripture PDF - HERE

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Who does God say you are?

Not who your past says you are. Not what your struggles say about you. Not manifestation, mantras, or positive thinking, but truth straight from the Word of God.

In today’s episode of Living Life Unbinged, I’m sharing powerful “I Am” statements rooted in Scripture to remind you of your true identity in Christ.

I am God’s child. I am chosen. I am beloved...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Have you ever had a food craving that felt so loud and overwhelming that you thought the only way to make it stop was to give in?

In this episode, I'm sharing a simple story from a day at the beach that I believe is a good metaphor for cravings. As my family sat down to eat, a group of se...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

If you've spent years believing you're "the one who always fails," this episode is for you.

Real transformation doesn't begin with another diet, it begins with your identity. Before changing your habits, you have to understand who God says you are.

In this powerful episode, you'll discover why your past struggles, food addiction, emotional eating, and sugar cra...

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🦋 If you’re looking for a faith-based community of women walking through this together, you can join my FREE FB group here: https://www.facebook.com/share/g/1GfjTqnr8w/?mibextid=wwXIfr 

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Most people think accountability means checking in, tracking food, or sharing wins online. But real accountability goes...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

📱 Connect on Facebook and Instagram for daily encouragement

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Feeling overwhelmed every time you walk into the grocery store? With endless nutrition advice, conflicting health trends, and food labels designed to grab your attention, it's easy to wonder what you should actually be eating.

In this episode, we're simplifying healthy eating with one powerful question: Did God make it, or did a factory make it? While nutrition isn...

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💕 WATCH: FAST and EASY Food Hacks!! https://youtu.be/7AnpraIdxTY

🦋 Join the community: lifeunbinged.com – Sign up for free weekly tips, truth, and recipes

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✨ Website: https://lifeunbinged.com
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Your spouse still brings home the donuts. Your kids ask for fast food every Friday night. You sit down to a family dinner and the food you're trying to avoid is sitting right there in the middle of the table.

And you're doing this alone.

In...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

🦋 Find more resources at: lifeunbinged.com

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

You're doing everything right. You're eating better, you're trying to move, you're doing the things, but your body still isn't cooperating.

In today's episode of Living Life Unbinged, we're talking about something that affects so many women and is rarely discussed: what happens when your hormones are writing a completely different story than your meal plan.

For years, certai...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

🦋 Find more resources at: lifeunbinged.com

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

You know that voice that says, "I'll start Monday"?

In today's episode of Living Life Unbinged, we're calling out one of the sneakiest lies we tell ourselves, the promise of a fresh start that never seems to come. Thursday afternoon hits, you've made some choices you weren't proud of, and suddenly the entire week feels like a write-off. So you decide: M...

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📖 Get my Quick Start System: https://lifeunbinged.com/qs-weight-loss-bundle/ 

🦋 Find more resources at: lifeunbinged.com 

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Ever notice how sugar cravings seem to hit hardest after a bad night's sleep? You wake up exhausted, reach for extra coffee, something sweet, or quick carbs, and spend the rest of the day battling cravings and low energy.

In this episode, we're exploring the powerful connection between sleep deprivation and sugar addiction. You'll learn what happens inside your body when you...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

🦋 Find more resources at: lifeunbinged.com 

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What does gratitude have to do with your relationship with food?

More than you might think.

In this episode of Living Life Unbinged, I share a simple but powerful shift that changed the way I approached eating. For years, I found myself mindlessly snacking at night, eating on autopilot, and finishing food without even remembering if I enjoyed it. Th...

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💕 SHARE this with a friend you think would enjoy this episode.

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

🦋 Find more resources at: lifeunbinged.com 

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Have you ever found yourself reaching for sugar the moment life feels overwhelming?

In this episode of Living Life Unbinged, we’re unpacking the powerful connection between stress and sugar cravings and why emotional eating often has far less to do with willpower than you may think.

When s...

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📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

💕 Join my 7-Day Challenge at: https://lifeunbinged.com/qs-weight-loss-bundle/

🦋 Find more resources at: lifeunbinged.com 

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

If you’re exhausted from starting over, this episode is for you.

Not just physically tired, but tired in your soul. Tired of trying another diet, another plan, another promise that seems to work for a little while, only to end up right back where you started.

In today’s episod...

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💕 SHARE this with a friend you think would enjoy this episode.

🦋 Find more resources: lifeunbinged.com 

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

What if the word “treat” doesn’t mean what we’ve been taught to think it means?

In today’s episode of Living Life Unbinged, I’m sharing a simple moment at my son’s football game that completely changed the way I think about food, rewards, and the word treat itself.

For years, like most families, we used the word “treat” to describe c...

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🔥 Join the FREE official Life Unbinged Facebook group: https://www.facebook.com/share/g/14cAqBGvoqK/?mibextid=wwXIfr

🦋 If you’re looking for deeper guidance, real accountability, and lasting change. Join the 60 Day Surrender challenge: www.lifeunbinged.com/60

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

If you know you need support on your healing journey but still find yourself staying isolated, this episode is for you.

In today’s episode of Living Life Unbinged, we’re moving beyond why connection matters and talking about what connection actually looks li...

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🦋 If you’re looking for a faith-based community of women walking through this together, you can join the Surrender Sisters here:

https://lifeunbinged.com/surrender-sisters/ 

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

If you’ve been trying to walk in freedom on your own (and it still feels heavy), this episode is for you.

In today’s episode of Living Life Unbinged, we’re talking about something that often gets overlooked...

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🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/ 

📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction

✨ Website: https://lifeunbinged.com
📧 Support: [email protected]

Have you ever prayed the same prayer over and over again?

“Lord, please take this away.”

Maybe it’s a struggle with food, anxiety, or something painful in your life that just won’t go away. And after a while you start wondering: Why hasn’t God removed this yet?

In this episode of...

Twenty years ago, while struggling with overeating, emotional eating, and constant sugar cravings, I decided to attend a meeting with Overeaters Anonymous because I was desperate to find freedom.

At the time, something surprising had already started happening. After removing processed sugar and flour, the cravings were finally beginning to calm down. For the first time in years, my mind felt clearer and I was starting to feel hopeful.

But during one of those meetings, something happened that I’ve never forgotten.

While sharing about what I was experiencing, I mentioned God, and th...

If you’ve ever struggled with food addiction, emotional eating, or eating “off plan,” you know how quickly shame can creep in. And often, that shame makes people want to hide.

In this episode of Living Life Unbinged, we explore a rule used in some food addiction recovery groups where members who slip with food are not allowed to speak in meetings for 90 days. While the intention behind the rule is accountability and structure, it raises an important question: Is silence really what someone needs most when they’re already struggling?

✨ In this episode, you’ll learn:

If you’ve ever tried to overcome food cravings or sugar addiction through pure discipline, only to feel exhausted and discouraged, this episode offers a powerful perspective shift.

In today’s episode of Living Life Unbinged, we unpack a familiar verse that many people quote but rarely pause to truly understand: “The joy of the Lord is your strength.”

This conversation explores what that verse actually means and why lasting change doesn’t come from more willpower, but from a deeper source of strength. Because the verse isn’t saying that our own joy makes us strong. I...

If you’ve ever prayed, “God, please just help me lose weight,” you’re not alone.

In today’s episode of Living Life Unbinged, we talk about a powerful shift that changed everything: realizing that weight loss wasn’t the real problem.

For many women struggling with sugar addiction, emotional eating, or food obsession, the number on the scale isn’t the root issue. The deeper battle often lies in identity, surrender, and learning to trust God in areas where we’ve felt stuck for years.

In this episode, you’ll hear the five simple prayer...

If you’ve ever wondered why old habits seem to come back so easily (even after you’ve decided to change) this episode will help it make sense.

In today’s episode of Living Life Unbinged, we look at a simple story about a neighborhood road detour that reveals something powerful about how our brains build habits.

After weeks of driving the same temporary construction route, the brain naturally kept following the old pattern, even after the road was fixed. And that small moment offers a powerful picture of how habit patterns work in our daily...

If you’ve ever said, “Getting healthy is just too expensive,” this quick episode is going to lovingly challenge that belief.

In today’s episode of Living Life Unbinged, we’re breaking down the myth that healthy living has to cost a fortune. Yes, gym memberships, programs, and professional support can be valuable investments, but they are not the foundation of your health.

Because some of the most powerful habits for whole-body wellness are completely free.

This short and practical episode walks through 13 simple, no-cost habits that can dramatically improve yo...

If you’ve ever felt consumed by a habit, craving, or addiction, this episode will speak straight to your heart.

In today’s episode of Living Life Unbinged, we share a powerful full-circle story about addiction recovery, clarity, and what happens when obsession finally lifts.

Years ago, a man in long-term sobriety made a simple comment: “The trees are so green.” At the time, it seemed small. But decades later, after walking through sugar addiction and finding freedom, that statement made perfect sense.

Because when something consumes 95% of your mental s...

If you’ve ever felt like healthy living is only about what’s on your plate, this episode will gently expand your perspective.

In today’s episode of Living Life Unbinged, we’re talking about the bigger picture of healthy living, because true wellness is shaped by far more than just food. Yes, nourishment matters, but so do the things we consume every single day: our thoughts, media, friendships, rest, and even the pace at which we live.

With practical encouragement and biblical truth, this episode invites you to examine the influences shaping your lif...

If you’ve ever wondered whether weight loss medications could finally bring you peace with food, this episode is for you.

In today’s episode of Living Life Unbinged, we’re having an honest, grace-filled conversation about weight loss shots, and the deeper question many women are quietly asking: Will this actually heal my struggle with food?

With compassion and biblical wisdom, this episode explores the difference between temporary change and lasting transformation. While medication isn’t sinful and may help some people physically, true food f...