Night Swim Podcast

Coach Brett Hawke joins Night Swim for a breaking conversation after a surprising incident involving his attempted entry into a Masters swimming meet. After recently getting serious about his personal health and fitness, Brett explains how the Enhanced Games inspired him to focus on strength training, nutrition, sleep, and hormone optimization.

Brett reveals that he initially thought Masters swimming was an open environment where athletes could compete while being transparent about their use of performance-enhancing substances. However, after news broke about his planned participation, he says his friend faced pressure from the Masters swimming community, leading Brett...

Two-time Olympic gold medalist Hunter Armstrong joins the Night Swim Podcast for an unfiltered conversation about his decision to step away from traditional Olympic swimming and fully embrace his new chapter with the Enhanced Games.

Hunter explains why he chose to retire from conventional swimming, what he enjoys about the freedom and opportunities offered by the Enhanced Games, and how his experience has changed his perspective on athlete health, performance, and life beyond competition. He also discusses his rapid rise from a late-blooming swimmer to an Olympic champion, his experience at West Virginia and...

The lifeguards are on, and the Night Swim boys are back with another packed episode! This week, Dax and Elvis dive into some of the biggest conversations happening in swimming, from college team controversies and coaching decisions to NIL deals, athlete performance, and the future of the sport.

The guys discuss the reported hazing situation at Texas A&M and debate where team bonding ends and hazing begins. They also react to Bob Bowman’s growing social media presence, question what coaches should be using their platforms for, and discuss the uncertain future of th...

On this episode of Night Swim, we’re joined by Thomas Heilman of the University of Virginia to talk college swimming, the College Swimming League (CSL), training philosophy, and UVA’s ambitions to become an NCAA powerhouse on the men’s side.

Thomas shares his experience competing in the CSL, why the electric atmosphere and fast-paced format make the meets exciting, and how racing multiple events in a short period challenges swimmers. We also discuss his development as a young swimmer, setting a national age-group record at 14, and how race-specific training, lower yardage, great traini...

The Night Swim boys are back with another packed episode covering swimmer agents and managers, college swimming, controversial taper theories, race strategy, and technique! Dax and Elvis discuss whether swimmers really need agents to manage their careers or if they should focus on building their own brands first. They break down sponsorship opportunities, social media marketing, and why athletes need to create value beyond simply winning medals.

The boys recap the latest UVA meet, including Gretchen Walsh’s incredible short-course 50 freestyle world record, Kate Douglass’s strong performances, and Jordan Crooks making noise in the pool. They also...

Flynn Southam is back for Part 2 of his Night Swim Podcast interview! The conversation gets even deeper as Flynn discusses sprint training, the importance of balancing speed across the 50, 100, and 200 freestyle, and his unfinished business in the 200. The crew also talks about the future of professional swimming, the return of the ISL, athlete payments, and the need for more personality and rivalries in the sport. Flynn shares why he wants swimmers to embrace pressure, talk confidently, and back it up in the pool. Plus, the group pitches a showdown-style podcast featuring some of the biggest names in the 100 freestyle...

Australian sprint sensation Flynn Southam joins the Night Swim Podcast for an incredible conversation about his rise to the top, his confidence heading into future Olympic battles, and his mission to become the man to beat in the 100 freestyle. Flynn opens up about racing legends like Cam McEvoy, preparing for Short Course Worlds in China, and why mindset matters just as much as physical talent. The crew also dives into sprint training versus traditional high-volume workouts, Australia's swimming development system, and the growing rivalry between Australia and Team USA. Plus, Flynn shares his thoughts on competition, training philosophy, and...

The College Swimming League (CSL) is officially underway, and Night Swim is breaking down the first two meets.Elvis Burrows and Dax Hill join the SwimSwam Breakdown to give their unfiltered thoughts on the new league — from the fast-paced racing and skins events to production issues, crowd size, scoring, meet length, and whether the CSL is actually creating a product that can attract new fans.The crew also discusses Nikita Sheremet’s incredible run of 50s, the future of the 200s and 500, how the league can improve its entertainment value, and the biggest question of all: **What is the CSL...

In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: technique.

Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should consider front-loading technique work early in the season. From the pitter-pat freestyle kick to body position, the catch, crossover, and flip turns, this conversation gets into the details that can make a real difference in how a swimmer moves through the water.

They also talk about coac...

The Night Swim boys are back with another packed episode covering some of the biggest and most controversial conversations in swimming.Dax and Elvis break down the backlash surrounding the Sydney Sweeney ad, discuss hazing in college swimming, and talk about Caeleb Dressel’s move to St. Augustine and what it could mean for the next chapter of his career. They also dive into peptides and performance enhancement in swimming, including concerns about accessibility and drug testing.Then, they get into college recruiting, coach behavior, commitment pressure, and the long-term impact a bad recruiting experience can have on athletes an...

Night Swim is back with another episode packed with swimming debates, technique, and some serious opinions.This week, we’re talking about preseason training, whether pay-to-play is hurting youth sports, and what’s next for Shaine Casas. We also debate whether swimmers should qualify for major meets a year in advance and break down one of the biggest questions in swimming: is underwater dolphin kicking actually faster than swimming on the surface?Plus, we dive into the potential advantage triathletes bring to swimming and answer a viewer-submitted question about breaststroke kick technique.From training and technique to the future of s...

Swimming is changing, and the future of the sport could look very different from what we've known.In this episode of the Night Swim Podcast, we dive into some of the biggest conversations happening in swimming right now. We talk about the return of the International Swimming League (ISL), what went wrong before, and whether the league can rebuild trust with swimmers.We also get into the growing power of swimming influencers and how creators are changing the way fans discover and consume the sport. Is new media becoming more important than traditional swimming media? Should major organizations like...

The conversation continues! 🐐🏊‍♂️ Ryan Lochte returns with the Night Swim boys for **Part 2** of our exclusive interview. Ryan goes deeper into his legendary swimming career, training, competition, life beyond the pool, and some of the stories you won’t hear anywhere else. From Olympic memories to honest opinions and unforgettable moments, this is another conversation swimming fans won’t want to miss. Watch Part 2 and hear one of swimming’s greatest champions speak openly about his journey.Protect your hair and skin from chlorine with Burrows Best — all-natural post-swim body wash and lotion made by swimmers, for swimmers. Shop now at BurrowsBest.c...

This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough” comment, debate who is winning the swim marketing game, and discuss Greg Meehan’s take on how the data shows swimmers should race more. Plus, we break down the **front-end vs. back-end 100 freestyle** debate and what really separates the best 100 swimmers.🔥 Big performances, bold opinions, coaching insights, and swimming’s...

The GOAT Ryan Lochte joins the Night Swim boys for an honest and entertaining conversation about his legendary swimming career, racing, competition, and life beyond the pool. 🐐🏊‍♂️ In Part 1, Ryan shares stories, opinions, and insights you won’t want to miss. Get ready for a side of the Olympic champion you may not have seen before. Subscribe to Night Swim for more exclusive interviews, swimming stories, and behind-the-scenes conversations!

#RyanLochte #NightSwim #Swimming #SwimPodcast #SwimmingInterview #OlympicSwimming #SwimFans #CompetitiveSwimming #SwimmingNews #SwimTok

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Host...

🔥 **Night Swim is back with another loaded episode covering some of the biggest conversations in swimming!**This episode dives into **swim technique, coach conditioning, the Isaac Cooper controversy, Olympic prospects, Hunter Armstrong’s bold move, the Caeleb Dressel comeback debate, and Leon Marchand’s injury situation.**We break down how reverse training and technique can help swimmers develop faster, debate whether coaches need to physically “look the part” to earn respect, and discuss the controversy surrounding **Isaac Cooper** and his decision to miss part of the Commonwealth Games.We also look at the **next generation of Olympic prospects** and the swimmer...

This week on the Night Swim Podcast, we're covering some of the biggest stories in competitive swimming. We discuss Adam Peaty's emotional interview after a difficult race, why Eva Okaro has withdrawn from the remainder of her summer competitions due to injury, and USA Swimming's decision to move its livestream coverage to YouTube. We also debate whether Caeleb Dressel is truly back, break down the "250K or a 47.7" dilemma, examine Cam's focus on the 100-meter event, and explain why fixing your start could be the biggest key to dropping time. Join Dax and Elvis for race analysis, honest opinions...

Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro5:02 - The New Sports Camera Rules Explained25:00 - Australia's New Swim Contracts: Too Late or Game-Changer?33:55 - Gary Hall Jr.'s Gambling Idea Has Swimming Fans Furious43:07 - The CSL's $1 Million Gamble Could Change Swimming Forever53:01 - The Coaching Ego Problem Nobody Wants to Talk About1:10:16 - Hubert Kos vs. Kristóf Milák: Team Loyalty or Public Betrayal?1:25:25 - Would You Trust AI to Coach Olympic Swimmers?Swimming is entering a new era...

Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:

Timecodes

0:00 - Intro

4:35 - Why poor posture and weak back strength could be limiting your performance in the pool.

18:50 - Why coaches say mimicking swimming on dryland may actually hurt your technique.

29:56 - The hilarious story behind Michael Phelps allegedly blocking Elvis.

35:05 - Does Summer McIntosh Owe Fans an Explanation? The Debate Dividing the Swimming World

1:00:19 - Our honest first reactions to the...

Should elite athletes be required to publicly disclose their Therapeutic Use Exemptions (TUEs)?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows dive into one of the most controversial topics in Olympic sports—whether the current TUE system is transparent enough and if it can be exploited for a competitive advantage.The discussion explores athlete privacy, WADA regulations, anti-doping policies, medications like Adderall and asthma treatments, and whether making TUEs public would strengthen trust in elite competition.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas...

Egor Kornev is becoming one of the most interesting names in sprint freestyle. After throwing down elite times in the 50 free and 100 free, Dax and Elvis discuss whether the Russian sprinter is a real threat to Cam McEvoy, how his stroke compares to Caeleb Dressel, and why his unusual style could still get even faster.Is Egor Kornev the next big name in sprint swimming? Let us know in the comments.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bah...

Swimming has world-class athletes—but why does the sport still struggle to capture mainstream attention?In this episode, Dax and Elvis break down why swimming lacks compelling storylines, whether USA Swimming is doing enough to market the sport, the impact of Block Party meets, the role of LSCs, and why emotional storytelling—not just fast times—is the key to growing swimming.They also discuss why the Enhanced Games generated so much interest and what competitive swimming can learn from it.💬 What do you think is the biggest thing holding swimming back? Let us know in the comments.

What if the biggest opportunity in swimming isn't faster training—but better funding?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows explore how billionaire philanthropists like Gina Rinehart have helped support Australian swimmers and ask an important question:Why isn't this happening everywhere?The conversation dives into athlete funding, sponsorships, philanthropy, USA Swimming, World Aquatics, NIL opportunities, and why swimming organizations may be leaving millions of dollars on the table.

The International Olympic Committee (IOC) has announced a new athlete grant—but is it really helping Olympic athletes, or is it simply replacing funding that already existed?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down the IOC's athlete grant program, discuss how Olympic funding has worked in the past, and share firsthand experiences with financial support during their own elite swimming careers.They also debate whether this new grant is genuine progress or simply a public relations move following recent criticism of athlete compensation.

Jordan Crooks is officially making his return to competitive swimming, and the swimming world is paying attention.In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss Jordan Crooks' comeback, what time away from the pool could mean for his performance, and whether elite swimmers can return stronger after taking an extended break.The conversation also looks at past comeback stories, sprint swimming, training philosophy, and why Jordan Crooks may have all the tools needed to compete at the highest level once again.

Former world champion Jessica Hardy is back in the pool—but is it really a comeback?In this episode, Dax and Elvis debate whether Jessica Hardy's return deserves the "comeback" label or if it's simply a swimmer getting back in the water. They question the role of swimming media, discuss what actually makes a comeback meaningful, and explore why some stories capture headlines while others don't.The conversation quickly expands into a bigger discussion about why competitive swimming struggles to generate excitement, what fans actually care about, and how the sport can become more engaging.Do you think Jessica Ha...

Could the 25 freestyle become the most exciting event in competitive swimming?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows debate whether World Aquatics should introduce a 25 freestyle at major international competitions. They compare swimming to track and field, discuss why sprint events attract the biggest audiences, and explore how a new race could make the sport more exciting for fans.The conversation also covers underwater dolphin kicks, 50-meter events, race formats, and the future of sprint swimming.

The Longhorn Elite Invite delivered world-class racing, breakout performances, and plenty of storylines heading into the biggest meets of the season. In this episode, we recap the fastest swims, biggest surprises, standout athletes, and what these results mean moving forward.Which performance impressed you the most? Let us know in the comments!

One of the biggest names in swimming is dealing with an injury—and everyone is asking the same question:What happened to Léon Marchand?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows break down Marchand's injury, discuss whether the warning signs were there before French Nationals, and debate if his training, taper, or race schedule may have contributed.The conversation also explores the physical demands of breaststroke, why IM swimmers often face unique challenges, and what this injury could mean for the rest of Léon Marchand's season.

The Australian Championships showcased some incredible distance swimming performances—but what training methods are producing these results?In this episode, Dax and Elvis break down race pace training, how Australia's top distance swimmers are preparing for major championships, and whether this approach is changing the future of distance swimming. They discuss the benefits, potential drawbacks, and what swimmers and coaches can learn from the performances coming out of Australia.💬 Do you believe race pace training is the future of distance swimming? Let us know in the comments!

The swimming world is witnessing an incredible HOT GIRL SUMMER as women's world records continue to fall at an astonishing pace!

In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows discuss the recent wave of record-breaking performances, what's driving the surge in speed, and which swimmers are redefining the sport.

From groundbreaking swims to the future of elite competition, this conversation dives into one of the most exciting moments in modern swimming history.

If you love competitive swimming, World Aquatics, Olympic racing, and elite athlete analysis, this episode is...

Australian distance star Sam Short joins the Night Swim Podcast to reveal the training,race strategy and mindset behind becoming one of the fastest distance swimmers in the world.From breaking down his unique approach to pacing to discussing world-record goals and the future of distance swimming, this is a must-watch conversation for every competitive swimmer and coach.

🎙️ Presented by Swimnerd.

One of the most heated debates we’ve had on Night Swim — are heart rate monitors actually useful in training or just another useless gimmick?It started with a viral video of a big pro group (possibly Texas/Bob Bowman) wearing HR monitors in the water during practice. The swimming internet lost their minds calling it genius. Dax immediately called BS.Dax’s Take (The Purist):- Heart rate info is irrelevant on race day. If Michael Phelps is winning a 200 free in 1:46 with his HR through the roof, he’s not slowing down to stay in some “zone.”- Most coach...

Legendary sprint coach and swimming icon Brett Hawke joins Dax and Elvis on Night Swim for an unfiltered, no-holds-barred conversation.

From his legendary career as an Olympian and coach, to the current state of sprinting, technique breakthroughs, coaching philosophy, and the biggest issues facing the sport today — Brett doesn’t hold back.

Topics include:- The sprint revolution and what it really takes to go elite- Insights on Cam McEvoy-style training vs traditional methods- Honest takes on doping, money in swimming, and athlete development- Stories from working with the best swimmers and coaches in the worl...

Anna Moesch just announced herself as the new queen of American sprinting.The Virginia sophomore dropped a massive **51.94** in the 50 free — a new **American Record**, skipping the 52-second barrier entirely and becoming the #2 performer in history (briefly #1 in the world). This wasn’t just fast — it was a statement.Dax and Elvis break it down with no filter:- From a 53 to a 51.94 in one jump — that’s generational breakout territory- Turn was average and she still finished with a long glide… meaning there’s clearly more speed left in the tank- Virginia women under Todd DeSorbo are absolutely on fire right...

World Aquatics is cooking up some big changes — testing 10-lane finals at major meets and introducing wild card entries that could let up to 3 swimmers per country compete at Short Course World Championships.

Dax and Elvis go unfiltered on why this feels like a half-baked, "building it as they fly it" attempt that misses the mark:

- Dax calls it pointless — major meets already run 10 lanes sometimes, and this mostly gives the powerhouse programs (the Phelps/Lochte/Clary eras) even more chances to stack finals and kill careers for the guys in 3rd-8th.- Hist...

Ryan Murphy is officially back in the pool and the swimming world is watching closely.

At the Sacramento Pro Swim Series (a lower-key meet while many stars were in Fort Lauderdale), the Olympic champion posted:

- 25.1 in the 50 backstroke → 1st place

- 53.9 in the 100 backstroke → 2nd place

Dax and Elvis break it down raw:

- Is this the start of an Anthony Ervin-style comeback story, or will the young guns make it nearly impossible?

- Concerns about Murphy’s added muscle mass — “he’s too big” and...

College swimming is in a full-blown bloodbath right now — and the Pitt situation is the perfect example of the mess. Chase Krietler (who built Pitt into a respectable program with strong NCAA performances) suddenly resigns. Then they name diving coach Katie Casarezo as Director of Swimming & Diving — a rare and suspicious move that has the entire swim community whispering "this is how they cut the program." Transfers are flooding out, panic is high. Then they hire Ian Walsh from Marshall as head coach... right after the near-cut drama. Gideon Lo is now Associate Head Coach (shoutout Auburn alum).Dax and...

Kirsty Coventry, Olympic legend and current swimming power player, drops a bombshell: swimming should stay an "amateur sport" and athletes shouldn't get paid. The internet (and Night Swim) lost it.Dax and Elvis go full send on why this is one of the worst takes in recent swimming history:- She's a former swimmer who personally cashed massive checks — including $100K from Robert Mugabe- Now she's pulling the ladder up behind her, telling current athletes to survive on "beautiful venues and experiences" while bills pile up- Cam McEvoy's viral breakdown: Paying every Olympic qualifier appearance fees, performance bonuses, and wo...

Full breakdown of the Enhanced Games: why swimming dominated, the Cam vs Christian storyline, world records, Cody Miller on stage, Ryan Lochte’s take, and why USA Swimming should be taking notes instead of calling it a failure. The most watched swim event in years.

🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles...