Dr. Paika Podcast

#Retatrutide #GLP1 #WeightLossScience #ObesityMedicine #GLP1Masterclass

Is retatrutide the real deal, or just another overhyped GLP-1 headline? In this video, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — breaks down exactly how retatrutide's triple-hormone mechanism (GLP-1 + GIP + glucagon) works, what the Phase 2 trial data actually shows, and where the online hype outruns the evidence.

You'll learn why weight loss and fat loss aren't the same thing, why muscle loss is the most overlooked risk on any GLP-1 medication (and exactly how to prevent it), what's really happening in your brain on these drugs, and...

#Ozempic #GLP1WeightLoss #ObesityMedicine #MuscleSparingWeightLoss #WegovyTips

Taking Ozempic, Wegovy, Zepbound, or Mounjaro exactly as prescribed — but the scale has stalled? In this video, board-certified physician Dr. Mohammed Paika breaks down the 3 foods most likely to be quietly working against your GLP-1 medication, the exact physiology behind why each one stalls fat loss and drains muscle, and what to eat instead to keep losing fat while protecting your muscle and metabolism.
Dr. Paika is a board-certified Internal Medicine and Obesity Medicine physician, and a certified personal trainer and nutrition coach — bringing both the medical and the practical fitn...

#Semaglutide #Ozempic #GLP1WeightLoss #ObesityMedicine #musclehealth 

Struggling to lose fat on semaglutide, or wondering why the scale isn't moving the way you expected? In this video, Dr. Mohammed Paika — a physician board-certified in Internal Medicine and Obesity Medicine, and a certified personal trainer — breaks down 3 evidence-based tips to help you lose more fat, protect your muscle, and get better results on GLP-1 therapy. Learn why gut health and hydration matter, how to structure your protein and training to avoid losing muscle along with fat, and how to personalize your dosing strategy with your provider for fewer side effec...

#Biomechanics #StrengthTraining #BuildMuscle #ExerciseScience #DrPaika

Why do some exercises make the exact same weight feel so much heavier?

The answer isn't your muscles—it's biomechanics.

In Part 2 of this Biomechanics of Resistance Training series, Dr. Mohammed Paika explains the hidden principles that determine how strong you really are. You'll learn how leverage, moment arms, mechanical advantage, tendon insertions, torque, and different types of muscle contractions affect every lift you perform.

Whether your goal is building muscle, getting stronger, improving athletic performance, or simply understanding how your body works, these concepts will co...

#Biomechanics #ResistanceTraining #StrengthTraining #ExerciseScience #DrPaika

Why do some exercises feel stronger than others? Why can two people lift the same weight but get completely different results?

In this first installment of my Biomechanics of Resistance Training series, we break down the science that governs every movement you make in the gym. Understanding biomechanics can help you train smarter, improve performance, reduce injury risk, and maximize muscle growth.

In this video, you'll learn:
• What biomechanics really is
• How your body functions as a system of levers
• The four components of every exerci...

#WalkingForFatLoss #BodyFatLoss #WeightLossTips #FitnessScience #DrPaika

Can you really **walk your way to 10% body fat?**

Most people think fat loss requires endless HIIT workouts, expensive fat burners, or hours in the gym. The truth is much simpler—and the science may surprise you.

In this video, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, explains why walking is one of the most underrated tools for fat loss. You'll learn how walking increases calorie expenditure, supports recovery, helps preserve muscle, improves long-term consistency, and can become one of the most effective strategies for re...

#SportsNutrition #FitnessNutrition #AthleteFuel #PerformanceNutrition #DrPaika

Think carbohydrates are the enemy? Think again.

In this episode, Dr. Mohammed K. Paika, Board-Certified in Internal Medicine and Obesity Medicine, breaks down the science of sports nutrition in a practical, evidence-based way. Learn how carbohydrates, protein, fats, hydration, and micronutrients work together to improve performance, accelerate recovery, and help you train consistently.

Whether your goal is building muscle, increasing strength, improving endurance, losing fat while preserving lean mass, or simply getting more out of your workouts, understanding how to fuel your body is one of the biggest...

#ChildhoodObesity #Parenting #KidsHealth #ObesityMedicine #DrPaika

Childhood obesity is about far more than a number on the scale. It affects a child's physical health, mental well-being, confidence, and future risk of chronic disease. The good news? Early intervention works.

In this video, I explain:
✅ Why childhood obesity matters
✅ The health risks children face
✅ How parents can build healthy habits at home
✅ The importance of nutrition, exercise, sleep, and limiting screen time
✅ Why compassion—not shame—is the key to lasting change

As a Board-Certified Internal Medicine and Obesity Medicine Physician, my...

#ExerciseIsMedicine #ObesityMedicine #WeightLoss #FitnessMotivation 

Exercise is one of the most powerful tools we have for improving health—but it's much more than a way to burn calories.

In this episode, Dr. Mohammed Paika explains why exercise should be viewed as medicine, especially for people living with obesity. You'll learn how movement improves heart health, protects muscle mass, boosts metabolism, reduces stress, improves sleep, and supports long-term weight management.

Many people focus only on the number on the scale, but the real benefits of exercise go far beyond weight loss. Whether you're just starting you...

#DoctorStory #MedicalSchool #DoctorLife #Medicine #Healthcare

As physicians, there are moments that stay with us forever.

This is the story of the first death I ever witnessed as a third-year medical student in the Caribbean—a moment that changed the way I viewed medicine, humanity, and life itself.

In this deeply personal episode of The Dr. Paika Podcast, I share the lessons I learned from my first encounter with death, the emotions that followed, and how that experience continues to shape the way I care for patients more than 20 years later.

Whether yo...

#Peptides #AntiAging #Sermorelin #Longevity #DrMohammedPaika

Are peptides really the future of anti-aging medicine, fat loss, muscle growth, and longevity—or are they being oversold?

In this episode of The Dr. Paika Podcast, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, takes a deep dive into the science behind peptides, including Sermorelin, growth hormone secretagogues, BPC-157, CJC-1295, Ipamorelin, Tesamorelin, and more.

You'll learn what peptides are, how they work, which therapies have legitimate scientific evidence behind them, and what safety concerns you need to know before considering peptide therapy. We also discuss th...

#SixPackAbs #FatLoss #AbsWorkout #FitnessTips #DrPaika

You already have abs... the question is, why can't you see them?

In this video, Dr. Mohammed Paika, Board Certified in Internal Medicine and Obesity Medicine, breaks down the science behind visible abs. Learn the 3 reasons your six pack may be hidden, the best exercises for abdominal development, how body fat impacts definition, and the smartest way to build and reveal your abs without falling for fitness myths.

Whether you're trying to lose belly fat, build a stronger core, or finally achieve visible abs, this evidence-based guide will...

#WeightLoss #Obesity #MindsetMatters #EmotionalEating #health 

Why do so many diets fail—even when people know exactly what they should be eating?

The answer may not be in your kitchen... it may be in your mind.

In this video, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, explores the psychology of obesity, emotional eating, habit formation, behavior change, mindset, and the science behind sustainable weight loss.

Learn how stress, emotions, self-talk, and daily habits influence your weight and discover practical behavioral tools that can help create lasting results. Whether you're try...

#ChestFat #FatLossScience #ObesityMedicine #WeightLossTruth #DrPaika

If you’ve been doing push-ups, bench press, chest workouts, and your chest fat STILL won’t go away… this video is for you.

The truth is:
👉 Chest fat is usually NOT a chest problem.

In this video, Dr. Mohammed Paika breaks down:
✔ Why spot reduction doesn’t work
✔ The real science of fat loss
✔ Pseudo-gynecomastia vs true gynecomastia
✔ Why caloric deficit matters
✔ The biggest mistakes stopping fat loss
✔ High protein + resistance training strategies
✔ Why chest fat is often the LAST fat to leave

N...

#GutHealth
#BellyFat
#Microbiome
#WeightLossScience
#DrPaika

Could your gut bacteria be making weight loss harder?

In this video, Dr. Mohammed Paika breaks down the fascinating science behind the gut microbiome and obesity. Learn how trillions of tiny microbes inside your intestines may influence belly fat, cravings, inflammation, metabolism, insulin resistance, and even hunger signals.

We often think obesity is just about calories and willpower — but modern science shows the gut microbiome may play a much bigger role than most people realize.

In this episode, we discuss:
🦠 What the g...

#GLP1 #ObesityMedicine #WeightLoss #Ozempic #MetabolicHealth

Most people struggling with obesity are not failing because they are lazy.

They are struggling because nobody ever explained the biology.

In this video, I break down the real science behind obesity, GLP-1 medications, metabolism, hunger hormones, muscle preservation, nutrition, and sustainable weight loss — in plain English.

This is also a deep look into why I created my GLP-1 Weight Loss Masterclass and upcoming Amazon Kindle book.

No hype.
No fear-based medicine.
No unrealistic promises.

Just evidence-based obesity medicine explained by...

#StrengthTraining
#MuscleGrowth
#FitnessScience
#progressiveoverload 
#DrPaika

Most people don’t fail because they lack motivation.
They fail because they’re training without understanding how the body actually adapts.
In this episode, Dr. Mohammed Paika breaks down the real science behind resistance training, progressive overload, muscle adaptation, recovery, rep ranges, hypertrophy, strength, and why random workouts eventually stop producing results.
This is not influencer fitness advice.
This is evidence-based training science explained in a practical, real-world way.
You’ll learn:
• Why progress stalls
• Why soreness doesn’t equal growth
• T...

#Contrave #WeightLoss #Obesity #WeightLossJourney #Naltrexone

Thinking about Contrave for weight loss? Before you start this medication, you need to understand the REAL side effects, what’s normal, what’s dangerous, and what you should never ignore.

In this video, Dr. Mohammed K. Paika — board-certified in Internal Medicine and Obesity Medicine — breaks down the most common and serious side effects of Contrave (naltrexone/bupropion), including nausea, headaches, constipation, sleep issues, mood changes, blood pressure concerns, seizure risk, and more.

You’ll also learn:
✅ Why side effects happen
✅ How to reduce nausea and dizziness
✅...

#BellyFat
#WeightLossTruth
#FatLoss
#ObesityMedicine
#doctorexplains 

If you’ve been trying to lose belly fat and it’s just not going away… this is the video you need to watch.

I’m Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity Medicine — and today I’m breaking down one of the biggest myths in weight loss:

👉 Can you really lose belly fat in one week?

The short answer: No.
But the real answer is much more important — and it’s exactly what most people are never taught.

In this video...

#Qsymia
#weightloss 
#obesity 
#sideeffects 
#doctorexplains 

Before you take Qsymia (phentermine/topiramate), you need to understand this.

In this episode, Dr. Mohammed K. Paika—board-certified in Internal Medicine and Obesity Medicine—breaks down the real side effects, risks, and red flags associated with one of the most commonly prescribed weight loss medications.

This is not fear-based medicine. This is clear, evidence-based guidance to help you use these medications safely and effectively.

You’ll learn:

The most common side effects (dry mouth, constipation, insomnia—and how to manage them...

#ObesityScience #WeightLossTruth #Genetics #FatLoss #DrPaika

Is obesity really in your DNA… or is that just what we’ve been told?

In this video, I break down the real science behind genetics and obesity — including how much of your weight is actually inherited, what genes like the FTO gene do, and why your environment and lifestyle still matter more than you think.

If you’ve ever wondered:

“My parents struggled with weight… am I next?”
“Is my metabolism just broken?”
“Why do I gain weight easier than others?”

This video will change...

#Sarcopenia #ObesityMedicine #MuscleLoss #LongevityHealth #DrPaika

Most people think obesity is just about fat…

but after 40, losing muscle may be even more dangerous.

You can look thin, lose weight, and still be getting metabolically sicker if you’re losing muscle instead of protecting it.

In this episode, I break down the real difference between sarcopenia and obesity, why muscle loss quietly accelerates aging, how visceral fat and low muscle work together to increase diabetes, fatty liver, heart disease, weakness, falls, and early mortality—and what you can do to fix it.

We’l...

#CholesterolGuidelines #HeartHealth #LDLCholesterol #ObesityMedicine #PreventiveCardiology

Your cholesterol may look “normal”… but is it actually safe?

The new cholesterol guidelines changed everything. Medicine is moving away from waiting for heart attacks and toward preventing them before they happen.

In this video, Dr. Mohammed Paika—double board-certified in Internal Medicine and Obesity Medicine—breaks down the latest cholesterol guidelines, what LDL numbers really matter, why belly fat and visceral fat increase cardiovascular risk, and how obesity medicine fits directly into heart disease prevention.

We’ll cover:
✔ New LDL targets explained
✔ Why “normal cholesterol...

#InsulinResistance #Prediabetes #WeightLoss #BellyFat #DoctorExplains

Most people think insulin resistance starts when blood sugar goes up…

That’s wrong.

Long before diabetes shows up on your labs, your body is already giving you warning signs.

👉 constant hunger
👉 sugar cravings
👉 belly fat
👉 fatigue after eating
👉 dark patches on the neck
👉 fatty liver
👉 high blood pressure
👉 trouble losing weight

and many more…

In this video, I break down the **15 silent signs of insulin resistance** most people ignore—and why normal blood sugar does NOT always mean your metabo...

#BellyFat #KidneyDamage #ObesityMedicine #WeightLossDoctor #DrPaika

Your belly fat is doing more than changing how you look… it may be silently damaging your kidneys.

Most people think kidney disease happens later in life or only to people with diabetes—but obesity, visceral fat, insulin resistance, high blood pressure, and even poor sleep can slowly destroy kidney function for years before symptoms ever show up.

In this video, I break down how belly fat leads to kidney damage, why obesity is one of the biggest hidden causes of chronic kidney disease, the medications that may be h...

#WalkingForHealth #WeightLossTips #ObesityMedicine #FatLossScience #doctorexplains 

If you think walking is “too simple” to change your body…

You’ve been underestimating one of the most powerful tools in medicine.

In this video, I break down exactly what happens inside your body when you walk every day — from heart health and blood pressure… to fat loss, insulin resistance, brain function, and longevity.

Because walking isn’t just movement…

It’s metabolic therapy.

And the patients who stay consistent with it?

They don’t just lose weight.

They live longer...

#coloncancer #colonoscopy #polyps #cancerprevention #healthtips 

I just got my colonoscopy results… and they found polyps.

But here’s what most people don’t understand — this might have just prevented cancer before it ever started.

In this video, I break down exactly what polyps mean, which ones are dangerous, and why colon cancer is now increasing in younger adults — even in people under 50.

We’ll also talk about:
👉 Why the screening age dropped to 45
👉 The different types of polyps (and which are precancerous)
👉 How colon cancer actually develops over time
👉 And the exac...

#bellyfat #weightloss #fatloss #metabolism #healthtips 

What if the reason your belly fat won’t go away…
has nothing to do with discipline?

You’re eating clean.
You’re working out.
You’re trying to stay consistent…

And yet… that stubborn belly fat stays.

In this video, I break down the real science behind visceral fat — the kind that surrounds your organs and refuses to leave — even when you’re doing everything right.

We’ll go beyond calories and talk about what most people miss:

👉 Mitochondria and fat burni...

#FoodAddiction #WeightLossTruth #ObesityScience #MindBodyHealth #doctorexplains 

Food addiction isn’t just about willpower — it’s about your brain, your environment, and a system designed to keep you craving more.

In this video, I break down the real science behind food addiction, including how ultra-processed foods impact your brain’s reward system, the role of the limbic system and amygdala, and why social media, food ads, and modern restaurant culture are making it harder than ever to control your eating.

If you’ve ever felt like you “just can’t stop eating” — this isn’t a personal failure. I...

#VisceralFat #BellyFatLoss #FatLossScience #WeightLossTips #DrPaika

If you’ve been losing weight… but your belly fat isn’t going away — this is why.

The most dangerous fat in your body isn’t the fat you can see. It’s visceral fat — the hidden fat surrounding your organs that drives diabetes, heart disease, and metabolic dysfunction.

In this video, I break down 10 science-backed foods you can eat daily that help reduce visceral fat by targeting insulin resistance, inflammation, gut health, and liver metabolism.

This is not about extreme dieting.
This is about changing the s...

#HeartHealth #SleepHealth #PreventHeartAttack #DoctorExplains #healthtips 

Most people think heart attacks happen suddenly… and loudly.

But in reality, some of the most dangerous events happen quietly — at night, while you’re asleep.

In this video, I break down 5 common nighttime habits that can increase your risk of heart attack, stroke, and other serious health issues — and what you can do about them starting tonight.

This is not about fear — it’s about awareness.

Small habits before bed can have a bigger impact than you think.

Watch this before you sleep ton...

#WeightLoss #FatLoss #HormoneHealth #ObesityMedicine #insulinresistance 

Why are you eating less… but still not losing weight?

In this video, Dr. Mohammed Paika (Internal Medicine & Obesity Medicine) breaks down the 3 key hormones that control your weight — and why weight loss is NOT just about calories.

If you’ve ever felt stuck, frustrated, or like your body is working against you… this will finally make sense.

We cover:

Why insulin keeps you in fat storage mode
Why ghrelin makes you constantly hungry
Why leptin stops you from feeling full
Why diets...

#WeightLossTips #FatLoss #ObesityMedicine #HormoneHealth #DrPaika

Why are you losing weight… but still don’t look lean?

In this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains the real reason behind this frustrating problem.

👉 It’s not just about weight loss — it’s about what type of weight you’re losing.

If you’ve experienced:

Losing weight but still looking “soft”
No visible body changes despite effort
Weight loss plateaus
Frustration with GLP-1 medications like Ozempic or Wegovy

This video breaks it down in a simple, pra...

#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth 

What are the healthiest foods you can eat every day for longevity, metabolic health, and disease prevention?

In this 40-minute lecture, Dr. Mohammed Paika — double board-certified in Internal Medicine and Obesity Medicine — breaks down the 9 healthiest foods he personally eats every week and explains the science behind why they matter.

After years of treating patients with obesity, type 2 diabetes, fatty liver disease, heart disease, and hypertension, one pattern becomes clear:

👉 Chronic disease doesn’t happen overnight
👉 It develops slowly through daily habits
👉 And food plays a central...

#HighBloodPressure #Hypertension #MetabolicHealth #InsulinResistance #DrPaikaPodcast

Why do some people still have high blood pressure even when they eat healthy, exercise regularly, and avoid salt?

In this episode of the Dr. Paika Podcast, Dr. Mohammed Paika, double board-certified in Internal Medicine and Obesity Medicine, explains the hidden metabolic mechanisms that can drive hypertension even in health-conscious individuals.

Many people believe that salt is the primary cause of high blood pressure, but the reality is far more complex. Hormones such as insulin, metabolic dysfunction, visceral fat, and modern eating patterns all play major roles in...

#OzempicDiet #GLP1WeightLoss #OzempicFoods #ObesityMedicine #DrPaika

If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, one of the most important questions patients ask is: what should I actually eat?

In this video, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the 7 best foods to eat while taking GLP-1 medications to support healthy weight loss, protect muscle, improve digestion, and maximize metabolic health.

GLP-1 medications reduce appetite and slow gastric emptying, which means every bite becomes more important nutritionally. Choosing the right foods can help you avoid common side effects like...

#GLP1 #OzempicDiet #WeightLossScience #ObesityMedicine #fatloss 

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed modern obesity treatment. But many patients starting these medications notice something unexpected — certain foods suddenly cause nausea, bloating, reflux, or uncomfortable fullness.

Why does this happen?

GLP-1 medications slow gastric emptying, reduce appetite, and change how your body processes food. Because of this, some foods become much harder to tolerate and may even slow your weight-loss progress.

In this video, Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity Medicine, explains the 7 worst foods to eat whi...

#Ozempic #GLP1 #WeightLossScience #ObesityMedicine #Metabolism

Ozempic, Wegovy, and other GLP-1 medications have transformed the way we treat obesity and weight loss — but many patients unknowingly make mistakes that can slow results, stall fat loss, or even lead to muscle loss.

In this video, Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity Medicine, explains the five most common mistakes people make while taking GLP-1 medications and how to avoid them.

You’ll learn how protein intake, strength training, realistic weight loss expectations, food quality, and lifestyle habits can dramatically impact results while on medi...

#MuscleLoss #Longevity #HealthyAging #Sarcopenia #Metabolism

Muscle loss after age 40 is one of the most overlooked health risks of aging. Most people think aging is about wrinkles or gray hair — but one of the biggest biological changes happening inside the body is the gradual loss of muscle mass and strength.

This condition, known as sarcopenia, can slow metabolism, increase fat gain, reduce strength, and raise the risk of diabetes and cardiovascular disease.

In this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains why muscle loss accelerates after 40, how it affects metabolism an...

#GLP1 #Ozempic #WeightLossStall #ObesityMedicine #FatLoss

GLP-1 medications like Ozempic, Wegovy, and Zepbound are powerful tools for weight loss — but they don’t work the same for everyone.

Some patients lose significant weight… while others plateau, lose slowly, or feel like the medication isn’t working at all.

In this video, Dr. Mohammed Paika (board-certified in Internal Medicine & Obesity Medicine) explains the real medical reasons GLP-1 weight loss can stall — including dosing, metabolic adaptation, muscle loss, nutrition, and underlying health factors.

If your weight loss has slowed or stopped on GLP-1 therapy, this video...