Carry Less: Healing The Unseen
Moral injury is real... and it’s fixable.Led by Stacey Chillemi and Dr. Carter Check—Army Cav Scout turned Healthcare Ethicist, Board-Certified Chaplain, and national voice on moral injury—this podcast is where warriors, caregivers, and leaders get honest about the wounds no one sees.We talk about moral clarity, ethical leadership, suicide prevention, outdoor healing, and the REAL work of reclaiming purpose. No shame... Just bringing people back to themselves.
Lost Your Identity? Rebuild It With Truth
In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing.
When life changes, and you no longer know who you are, this conversation offers a grounded place to begin again.
You’ll learn:
🧠 what identity loss really is
💔 how moral injury affects meaning and self-trust
🌿 the first steps to start healing now
🤝 why trusted people matter in recovery
📖 how to face loss with more honesty and less shame
💡 what remains t...
“Who Am I Now?” Moral Injury, Identity Fractures & Recovery
Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma.
Host Lisa Urbanski talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect.
In this episode, we cover:
• Moral injury vs trauma
• Guilt vs identity fracture
• Why isolation amplifies shame
• “companioning” (support without fixing)
• Why nature helps create conditions for hea...
The Silent Battle: Why Your Life Still Matters
What if the thing you survived is the thing that gives you purpose?
If you’ve ever asked, “Why am I still here?” this episode shows you the answers.
In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound no one is talking about — especially for veterans, caregivers, and high-impact leaders.
We also talk about his book He...
