Wired To Run Podcast
Welcome to Wired To Run, the ADHD fueled podcast where running shoes hit the pavement and the dopamine hits just right. It's an inspiring intersection of running and living with ADHD. Whether you're training for a marathon or just trying to get out the door, we get it and we are in the miles with you. Come for the laughs and stay for the solidarity, and let's embrace the beautiful mess of movement and motivation.
10: Breaking Barriers: Push-Rim Racing, ADHD and the Power to Keep Racing with Heather Cohen
Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance.
Chapters
00:00 The Journey of Resilience in Running
03:06 From Air Force to Adaptive Athlete
05:49 Transitioning to Wheelchair...
10: Breaking Barriers: Push-Rim Racing, ADHD and the Power to Keep Racing with Heather Cohen
Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance.
Chapters
00:00 Introduction to Heather's Journey
02:36 From Air Force to Running
05:25 Military Influence on Mindset
07:18...
9: Songs That Run Us: Why the Songs We Run To End Up Running Us
Unlock the transformative power of music in your running journey with our latest episode, āSongs That Run Us: Why the Songs We Run To End Up Running Usā. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. Weāll discuss how music is deeply intertwined in memories, enhances motivation and emotional regulation for many athletes, not just ADHD runners, and learn why certain songs become your personal anthems. Whether you're seekin...
8: Why Disney Marathon Weekend Registration Feels So Stressful: ADHD & Non-ADHD Runners Explain
Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners.
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Chapters
00:00 Introduction to Run Disney Experiences
06:24 Personal Journeys into Run Disney
13:23 The Dopey Challenge and Its Allure
17:42 Changes in Registration Process
24:36 Discussion on Loyalty and Priority Registration
7: RSD in Runners: The Hidden ADHD Struggle
Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.
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Chapters
00:00 Princess Half Marathon Weekend Recap
01:00 Tribute to Jeff Galloway
07:29 T...
6: After The Finish Line: The Dopamine Drop
In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.
Chapters
00:00Ā The Post-Race High and Its Aftermath
05:10Ā Understanding the Dopamine Crash
14:51Ā Identity and Motivation Aft...
6: After The Finish Line: The Dopamine Drop
In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.
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Chapters:
00:56 - Introduction to Post-Race Blues
01:23 - Listener Support and Marathon Insights
03:35 - Personal Updates and R...
5: Unbreakable: From Battle Scars To Finish Lines
Summary:
In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout the conversation, Stephanie's humor and grit shine through as she recounts her challenges and triumphs, including her unique approach to...5: Unbreakable - From Battle Scars To Finish Lines
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Summary:
In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout the conversation, Stephanie's humor and grit shine through as she recounts her challenges and triumphs, including h...4: New Year, Same Brain: Running Goals Without Burnout
In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting the significance of community and personal transformation along the way.
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Chapters
00:00 Setting the Stage for 2026 Running Goals
01:15Ā Understanding ADHD and Running Challenges
03:39 De...
3: ADHD Isnāt A Limitation; Itās Why Youāre Wired To Run
In this episode of Wired to Run, hosts Laura and Will delve into the significance of their podcast, sharing personal stories and insights about living with ADHD as runners. They discuss Laura's journey to her ADHD diagnosis, the emotional complexities surrounding it, and the strengths that come with having ADHD. The conversation emphasizes the importance of community, support, and reframing the narrative around ADHD and running, encouraging listeners to embrace their unique wiring and pursue their passion for running without fear.
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Chapters
00:00 Introduction to Wired to Run Podcast
01:14 The P...
2: Mind Tricks & Miles
In this episode of Wired to Run, hosts Laura and Will explore the chaotic yet effective mind games runners play to motivate themselves during long runs. They discuss the challenges of training, especially during the holidays, and share personal anecdotes about their running journeys. The conversation delves into various mental tricks, distractions, and self-coaching techniques that help them push through tough miles. They also touch on the importance of community support and the rewards that come after completing a run.
Chapters
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00:00 Mind Games and Running Challenges
03:21 Overcoming Mental Barriers
1: Over and Underprepared: The ADHD Runnerās Paradox
In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with laughter, insights, and tips to embrace the journey, no matter how unpredictable it may be. Lace up, lock in, and let's hit the pavement together!
Chapters:
Introduction...
