Steph & Laura

Hello!!! What are we oversharing today?

First up, we're getting a little delusional. With the end of the year fast approaching, we're talking about manifestation, the power of positive thinking and whether you can actually call the things you want into your life. We're getting into self-belief, overthinking, feeling deserving of good things and the things we'd like to leave behind (and call into our lives) before the new year.

Then, we're getting into the Disney adult discourse. A recent viral article in The Cut has declared that Disney...

Hello!!! What are we oversharing today?

Laura has taken out the entire Steph & Laura team with gastro, so Michelle Andrews is stepping in for Steph today. But just how much of a Steph & Laura girl is she? We’re putting her to the test with the important questions, from sharing towels and supermarket aisles to what actually happened in the delivery room.

Then, we’re getting into a much bigger conversation. New research suggests Australia has the highest estimated prevalence of anorexia and bulimia in the world, with around one in 100 Australians affected. We’r...

Hello!!! What are we oversharing today?

First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities we'd like to see outlawed, from rogue chin hairs to radio ads with sirens. Honestly, we think we'd make excellent lawmakers.

Then, we're taking things into the bedroom. We're talking about the realities of long-term relationships, why getting in the mood can feel like another thing on the to-do list, and what actually helps us keep the spark alive...

Hi!! What are we oversharing today? 

Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sharing our top 3 favourite brands at the moment.

Then, we're talking about being a better listener. Do you give unsolicited advice all the time? We're guilty too! We share our personal and practical tips on how to really listen, without jumping into fix-it mode.

Find Laura's dress from D...

Hiiiii!! What are we oversharing today?

Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sharing screen times and our top tips for spending less time glued to our phones!

In this episode, Steph recommended the book 'Hopeless' by Colleen Hoover. Laura recommended cold sore skincare products from Conserving Beauty.

A huge thank you...

Hi!! What are we oversharing today? 

Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking all about the Victoria Secret runway and our thoughts on Barbara Palvin walking the show 6 weeks postpartum. Finally, People Magazine released its 'Sexiest Man Alive Readers' Choice Poll' results and, naturally, we think we can do better. So we created our own (hint: think supermarket aisles and coffee orders).

Happy Hump Day!!! What are we oversharing today?

Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your friends. Then, Laura is bringing a surprise segment to the show... it's 2026, and it's time to clean up our digital footprints.

In this episode, Steph recommended her collab with Outside Beauty Skincare. Laura doesn't have a rec, so she tells us a story about Steph, a man, and a selfie outside a coffee...

Hi!! What are we oversharing today? 

Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best friend's mansion. We're also sharing our go-to tips for walking into an event solo, chatting to strangers without the awkward small-talk spiral, and how to keep a conversation flowing.

Plus, we're launching a brand new segment (!!!!)... The Nostalgia Games. Think Britney Spears, Furbies and iconic movie quotes. Expect yelling.

A huge t...

Hi!!!!!

What are we oversharing today?

A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or does it make you a bad friend? We're unpacking where we draw the line, plus revealing our 10 unwritten rules of friendship (including a few chosen by YOU!).

Then we dive into the big question: is joy actually a skill you can learn, or does...

Hi!! What are we oversharing today? 

We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment involving MMS and the horror of your parents reading your phone bill.

Plus, after watching Sense and Sensibility, we’re unpacking birth order theory. Are eldest daughters really responsible overachievers, while the youngest siblings are charismatic attention seekers? We’re putting the stereotypes to the test.

New...

Helllllo!!!

What are we oversharing today?

We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a reply within 48 hours? And the big one… should every adult know the phonetic alphabet? (Spoiler: turns out neither of us do.)

Then, we’re diving into a conversation sparked by the comments on a reel we post...

Hi!! What are we oversharing today? 

We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS.

Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done right now. Finally, we're talking all things Margot Ackerly (...Robbie). Laura has some strong feelings about it, while Steph and Laura share their very different reasons for changing, or not changing, their names after marriage. Plus, we asked YOU what you think about taking your partner's name when yo...

Happy Hump Day!!!

What are we oversharing today?

Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering your *older* era, sharing our personal giveaways and hearing yours too.

Then, we get into the big relationship debate: should your husband be your best friend? A viral piece from The Cut introduced us to the phenomenon of “mankeeping” and, naturally, we have thoughts. 

In...

Hi!! What are we oversharing today? 

Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dating non-negotiables list and reveal our own… Laura isn’t stoked to find out she isn’t Steph’s perfect man.

A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this...

A new era of the podcast!

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram ⁠@stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected]. 

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced by Monica...

Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself”.

We loved this title and the concept that hormone health is mental health so we wanted to have Fatima on the podcast to talk about it! 

In this episode we speak about the menstrual cycle and what is happening to our hormones at each stage of the cy...

This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. 

We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) here: https://www.youtube.com/@KICPod 

Heads up - we won’t be in your ears next week but we’ll be back with brand new episodes on September 28th. 

WE MENTIONED

These are the episodes we referenced…

"Tragedy shouldn't have to happen to teach us simple sh*t" https...

We’re opening the mailbox and answering your dilemmas!

QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together longer. It’s making my partner anxious. How do I talk to my parents about this and set boundaries? 

QUESTION #2: My best friend is keeping big life events a secret from me. She’s bought houses and sold houses and bought a new car and hasn’t told me until it’s all completely fina...

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!

Then we answer your DM about comparison when it comes to running.

Finally - do your emojis make you look old!? The New York Times seems to think so, so we compare our emojis and find out if we’re using millennial emojis. 

WE MENTIONED

The New York Times emoji article https://www.nytimes.com/interactive/2026/08/12/upshot/emoji-generations.html 

The list of e...

Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards, reclaim self-worth and dismantle the idea that beauty needs fixing.

In this episode, we speak with Cait about why she started Laugh Lines, how women have reacted to seeing photos of themselves makeup-free, the BTS of starting a business, and a reminder that we are all so much more than the way we look! 

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This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year?

Then - Steph reflects on a Byron Bay meditation retreat she attended attended.

WE MENTIONED

The Art of Living https://www.artofliving.org/au-en/ 

A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190 

Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=en 

It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking.

QUESTION #1: I’m pregnant for the first time and my mum has been making judgemental comments about women who breastfeed in public. She thinks it’s attention seeking. I don’t know how I’ll feel about breastfeeding yet but I’m not sure how to deal with my mum’s comments if & when she makes them

QUESTION #2: M...

This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜

Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back?

Plus! Why do we find squeezing things like nits and pimples so satisfying? And we asked you what gross things you find oddly satisfying and we’re so glad we’re not the only ones who enjoy these things. 

WE MENTIONED

The articles we referenced

Vice: https://www.vice.com/en/article/popp...

A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special a gift.

WE MENTIONED

The apron Laura bought Dalton https://houseofrocco.com.au/collections/aprons  

We mentioned a few jewellery brands… 

Sarah and Sebastian https://www.sarahandsebastian.com/collections/rings?

Linden Cook https://lindencookdesign.com/collections/rings? 

Francesca Jewellery https://www.francesca.com.au/? 

Toy Li...

We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell women they can “do it all”.

Plus! Steph is knitting again and the roast chook on a plane saga continues. 

WE MENTIONED

The episode where we spoke about bringing a roast chook on the plane https://podcasts.apple.com/au/podcast/you-brought-what-on-a-plane/id1457667995?i=1000779561341 

The Call Her Daddy episode with Nara Smith ht...

Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes at KICStudio this August and October and wanted to introduce her to you beforehand.

In this episode, Raj speaks with Laura about how she first came to somatic movement during her time teaching at The Class in New York City, what defines a somatic movement practice, and why the language we use around nervous system regulation matters. She explores the idea that mo...

We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce the size of the waist. We discuss what the surgery involves, what experts are saying about it, and the marketing of the procedure that makes it look more like a holiday than a surgery.

Plus - Steph has nits, Laura had a colonoscopy, and Bailey Smith has been caught out...

Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions. 

Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.

QUESTION #1: Should I take a risk and pursue my dream career before it’s too late, or should I prioritise the financial wellbeing of my relationship and return to my corporate career? 

QUESTION #2: My best friend isn’t interested in my child. Where do I draw the line between our different life stages and her just being a bad...

Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal). 

WE MENTIONED

The podiatrist Steph mentioned is Stacey Power https://www.powerpodiatrybrighton.com.au/ 

SPECIAL SHARES

Kic UPDATE

Introducing Dumbbell Lift! Dumbbell Lift is a 6-week, intermediate progressive strength program created...

Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’. 

You might’ve heard us talk about Alex on the podcast before we LOVE her content so much and we were so excited to have her on the KICPod for the first time!!

Laura sat down with Alex to speak about how women’s bodies trend through time, the return of skinniness, the prevalence of GLP1’s, AI, bounce-back c...

We’re back from holidays!! Steph & Josh took Harvey & Billie to Movie World and Hayman Island, while Laura & Dalton took 7-month-old Atlas all the way to Europe! This week we sit down for a proper catch up on everything that happened - including more than one French car hire debacle!

SPECIAL SHARES

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on App...

We are so excited to introduce our Head of Training at KICStudio, Imogen Sist!

Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted her own physical & mental health, she started to introduce it into her work as a physiotherapist, and continued to see profound impacts in the patients she worked with.

And now Imogen is sharing all of this knowledge and experience with us at KICStudio

This week it’s Steph’s turn to sit in the hot seat and listen back to the goals she set for 2026!

In case you missed our episode last Monday - we wanted to take a minute to reflect on the goals that we set for 2026, see how we’re going, and make any changes. Last week Laura reflected on her goals, and this week it’s Steph’s turn.

WE MENTIONED

If you want to listen to the full episode of us discussing our 2026 goals, it’s called ‘Steph & Laura’s goals for 2026’ and yo...

Bang ya belly, live ya life!!! Katma is a NZ-based content creator. We absolutely LOVE the content she posts about body confidence and have been wanting to have her on the podcast FOREVER so we were so excited to finally make it happen.

Katma joined Laura to chat about her relationship with her body growing up, dieting from a young age, how she has built the confidence she has in herself, the rise of #skinnytok and the pressure to make ourselves smaller, and lots more. 

We loved this chat and we hope you do too.

It’s the middle of the year so we thought we’d check in on the goals we set ourselves at the start of the year! We're starting with Laura this week, and next week it's Steph's turn.

This year we set goals according to the 3B’s framework: Betterment, Belonging & Becoming. In this episode, Laura reflects on the progress she’s made on the goals she set at the start of the year and the changes she wants to make before the year ends.

WE MENTIONED

We mentioned that we have episodes coming o...

Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.

QUESTION #1: I'm healthy and fit, but I’ve had cellulite on the back of my legs for as long as I can remember. I’m headed on a beach holiday and I’m feeling self-conscious about it. I really want to enjoy my body in a bikini, but it makes me anxious. How would you navigate this? 

QUESTION #2: My coworkers frequently make comments about what I’m eating or how my body looks. I’ve tried telling them it makes...

We listened to Emilie Kiser on Jay Shetty’s podcast and this week we want to share our thoughts. In case you don’t follow Emilie - she and her husband lost their three-year-old son Trigg in a drowning accident. We know how triggering these conversations can be so please take care while listening to this episode ❤️

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Emilie Kiser on On Purpose with Jay Shetty https://podcasts.apple.com/au/podcast/emilie-kiser-exclusive-the-loss-that-changed-her-forever/id1450994021?i=1000773082594 

Emilie Kiser Didn’t Know If She Could ‘Ever Forgive’ Her Husband https://www.thecut.com/article/emilie-kiser-did...

Dr Amanda Ward is an Obstetrician and Gynaecologist. Long time listeners will know that she was the Obstetrician for both Steph when she had Harvey & Billie, and Laura with Atlas.

We asked Amanda to come on an episode of KICBump but you guys sent in sooo many questions that we decided to do a second episode for the KICPod feed!

In this episode, Amanda speaks about conceiving, finding the right OB, when to start looking for an OB, the difference between giving birth in public and private hospitals in Australia, the rise of free births...

If you’re feeling a bit down on this Monday morning, Laura has a unique pick-up for you and it’s probably not what you think!

Then - Em Vernem from Mamamia has written an uncompromising list of things she never wants to see you do in public and we loved it.

Please send us yours! We’ll pop a question box on our Instagram story or you can DM us @kicpod anytime. 

WE MENTIONED

This is the list that Em wrote: https://www.mamamia.com.au/public-etiquette-rules/ 

SPECIAL SHARES<...

Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things strength training!

We asked you for your questions and this is what you wanted to know: what do you think is the most underrated exercise in the gym? Tips for training to failure? What’s the best modality for longest fitness and longevity? Should I strength train before or after running? And lots more! 

If you ha...