Rise Personal Training Podcast

Alcohol and fitness goals don’t always work well together.

In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize.

It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.

Metabolism isn’t just about “burning calories.” It’s influenced by age, body composition, hormones, lifestyle, activity levels, and more.

In this episode, we break down how metabolism changes as we age, differences between men and women, how body types can play a role, and what you can actually do to support a healthier metabolism.

Technology keeps evolving, and so does the way we train at Rise. 📲💪

In this episode, we’re talking about our brand new training software built specifically for Rise and how it’s helping our coaches personalize your training more than ever before.

Better workout customization, improved progress tracking, new badges and achievements, member rewards, and even more ways to see how far you’ve come.

Technology isn’t here to replace coaching. It’s here to help us coach you better.

🎙️ Listen now on the Rise Personal Training Podcast.

Cardio finishers are more than just a way to break a sweat. When programmed correctly, they improve your conditioning, support heart health, build mental toughness, and help you recover better without taking away from your strength training.

Ever wonder why some workouts feel amazing and others feel like you're running on empty?

In this episode of the Rise Personal Training Podcast, we break down how your body creates energy, why what you eat before and after a workout matters, and some simple ways to fuel your workouts so you can perform your best.

No complicated science. Just practical tips you can actually use.

🎙️ Listen now.

Life happens. Vacations, injuries, busy schedules, work, family. Everyone falls out of their routine at some point.

In this episode, we talk about how to get back on track after a setback, why taking a break doesn't erase your progress, and how to avoid letting a short pause turn into quitting altogether.

Getting back into the gym doesn't have to be perfect. It just has to start.

🎙️ Listen now.

Are you getting enough fiber? 🌱

In this episode, we break down why fiber is so important, the best foods to get it from, how much you should aim for each day, and simple ways to add more to your meals.

Small changes can make a big difference.

4x6 is here, and it's everyone's favorite phase for a reason. 💪

In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.

In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.

The best nutrition plan is the one you can actually maintain.

This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.

Your posture isn’t getting worse because of age, it’s a result of how we spend our days.

In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it.

Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.

What you eat before your workout can make a huge difference in your performance.

In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.

Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age.

They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.

Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down.

In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.

Cardio is important for your health, endurance, and overall fitness. But if your only goal is fat loss, endless running is not the answer. A combination of strength training and cardio is the key.

In this episode, we break down why strength training is essential for building muscle, improving metabolism, and creating long term fat loss results.

Fat loss is more than just eating less and doing more cardio.

In this episode, we break down what actually matters when it comes to getting results that last.

We talk about nutrition, portion control, why strength training is one of the best tools for fat loss, and ways to truly lock in and stay consistent with your goals.

The goal is not just to lose weight fast. It is to build a stronger, healthier body you can maintain long term

Most people are either eating way too much… or not enough of what their body actually needs

In this episode, we break down macro tracking, common nutrition mistakes, and simple ways to stay consistent with your fitness goals.

Fat loss, muscle gain, better energy, and long term results all start with awareness.

Everyone wants to live a long, healthy life But not everyone is training for it.

In this episode, we break down how strength training plays a key role in longevity. Not just for looking good now, but for moving well, staying strong, and avoiding injury long term.

20+ years in the game and still learning 💪

In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years.

They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.

We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout.

It also plays a huge role in preventing injuries by preparing your body for load and intensity.

Don’t rush it. Your workout starts before your first lift.

Thinking about getting started at Rise? This episode breaks down exactly what the process looks like from day one, what your first couple of sessions will involve, and how we help set you up for long term success.

Big results do not come from doing everything at once. In this episode, we talk about habit stacking and how small consistent actions turn into routines that actually stick. Make your goals more manageable and more realistic so you can stay consistent long term.

We are also relaunching our nutrition coaching program at Rise, so keep an eye out for more details coming soon!

Travel doesn’t have to throw off your progress.

In this episode, we break down how to stay consistent while traveling; what to bring, how to get in quick effective workouts, and how it makes getting back into your normal routine that much easier.

There’s a lot of conversation around GLP-1 right now. In this episode, we break down what it is, how it can help some people with weight loss, and the habits we believe are non negotiable if you are using it, especially strength training and properly fueling your body.

Ever wonder if your shoes are helping or hurting your lifts? This episode dives into what to look for in strength training shoes, why feeling grounded is so important, and when different workouts require different support.

You’re not always going to feel motivated… and that’s normal. This episode dives into what actually keeps people consistent; routines, systems, accountability, and showing up even on the hard days.

Our Pain Series wraps up with Low Back Pain. We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.

Pain Series continues with Knee Pain.

We’re breaking down how to adjust your training, move smarter, and understand why things like mechanics, strength balance, and mobility play a huge role in knee health.

Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.

Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.

Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

Want to build muscle? This is where it starts. We’re diving into progressive overload. Why it’s essential and how to use it to keep seeing results in your training.

In this episode, we cover everything you need for New Year success — realistic expectations, smart goal setting, nutrition, and dropping the excuses that hold you back.

Your off days aren’t “doing nothing.”

We’re talking all things recovery — what works, what we’ve personally used, and how to recover smarter so you can train harder.

Think core training is just abs? Think again. In our upcoming episode, we talk about what the core really is, how we train it, and why it matters for nearly every movement you do — inside and outside the gym.

What's next in fitness?

From new training methods to lifestyle shifts and tech trends — we’re breaking down what’s coming and how it might impact your journey.

Not everything you see online is true… especially when it comes to fitness. We’re breaking down the biggest training misconceptions — and what actually works when it comes to reaching your goals.

Holidays don’t have to mean falling off track.

This week, we’re answering your top questions — from who we are as coaches to how to stay consistent through the busiest time of year.

Progress isn’t just about the number on the scale. In this video, we’re breaking down 5 common gym mistakes that could be holding you back — and how to turn them into wins.

Progress isn’t just about the number on the scale. In this video, we’re breaking down 5 common gym mistakes that could be holding you back — and how to turn them into wins.