Furtitude & Flow - The Podcast

Hvordan påvirker barndommen, traumene og relasjonene våre hvem vi blir? Og hvordan finner vi styrken til å gå videre?

I denne episoden av Furtitude & Flow møter jeg psykologspesialist og podkastvert Silje Schevig, kjent fra podcasten Snakk med Silje, til en åpen og personlig samtale om psykisk helse, emosjonelle sår, relasjoner og livets utfordringer.

Vi snakker om hvordan fortiden former oss, hvorfor vi gjentar mønstre i relasjoner, og hvordan vi kan skape positive endringer i livet.

Jeg deler også deler av min egen historie om adopsjon, identitet og mine erfaringer med psyki...

The world is changing — and so is the global economy.

Geopolitical tensions, shifting global power, financial uncertainty and emerging technologies are raising important questions about what comes next. Where is the global economy heading, and what could the next six months bring?

In this new episode of Furtitude & Flow, Pierre Faddoul returns for another in-depth conversation about the forces shaping our economic future.

Pierre Faddoul is the Founder and Managing Director of Square Associates, a Singapore-based strategic and financial consultancy.

In This Episode

🌍 The Global Economy — Recession risks, inflation, interes...

Furtitude & Flow - The Podcast

Melissa Vogel is a fitness and mindset coach with over 20 years of experience in the fitness industry. She is the Owner and CEO of Busy to BOMB Fit Mom, where she helps women build strength, confidence, healthier habits, and a stronger mindset. She is also the host of The BOMB Life Podcast, a speaker, and an author.

In this episode, Melissa joins me for an honest conversation about relationships, marriage, divorce, and rebuilding life after major change.

We explore what relationships teach us about...

What really happens behind the scenes of the films and TV series we watch?

In this episode of Furtitude & Flow, I sit down with my old friend Eero Kujala to explore his journey into the media industry and what it takes to build a career as a freelancer in the creative world.

We talk about sound design, film and TV production, studying media production, working behind the scenes, and the reality of creating your own career without following a traditional path.

But this conversation goes far beyond work.

Eero shares personal...

I denne episoden av Furtitude & Flow møter jeg Pål Branæs, lege, fastlege og spesialist i allmennmedisin, med bakgrunn fra laboratoriemedisin og patologi. Han er forfatter av Pillefellen og Karbofellen.

Vi snakker om hvordan én medisin i noen tilfeller kan føre til flere, og hvorfor det kan være vanskelig å vite når en medisin fortsatt er nødvendig.

Pål forklarer på en enkel måte insulinresistens, blodsukker, kolesterol, LDL, HDL og ApoB, og vi diskuterer også statiner, relativ og absolutt risiko, reseptkaskader og kvetiapin.

En lettfattelig samtale om medisiner, he...

Why do we repeat the same relationship patterns? Why do we stay when we know a relationship is hurting us? And how do our past experiences shape the way we love?

In this episode of Furtitude & Flow, I sit down with Ann Kristin Hegseth, Clinical Therapist & Sexologist, for a deep and honest conversation about relationship trauma, emotional wounds, attachment, intimacy and communication.

We explore how experiences from the past can follow us into adulthood — sometimes without us even realizing it. We talk about trauma bonds, unhealthy relationship patterns, rejection, attachment styles, fear, loneliness an...

In this episode of Furtitude & Flow, The Podcast.

We’re joined by Robin van Calcar — creative director, producer and founder of Atumatic Studios, a Spain-based film production company working on international film, music and commercial productions.

Robin has built an international career across countries and cultures, working in music videos, commercials and visual storytelling with major artists and global brands.

He has directed artists including De La Soul and Redman, for example, and has been involved in commercial productions for major brands such as Porsche and Audi.

His work and involvement also...

In this episode of Furtitude & Flow, I sit down with Stuart Ashing — hypnotist, performer, entrepreneur, trainer and lifelong student of human behaviour. Stuart explores hypnosis, psychology, communication, AI, creativity, music production, entrepreneurship, business and what makes people think, change and perform at their best. A fascinating conversation about curiosity, experimentation, human potential and finding new ways of looking at old problems.

Stuart lives in southern Spain with his wife Sandie, who was previously a guest on the podcast in Episode #21. Today, Stuart continues to explore business, music, AI, entrepreneurship and whatever sparks his curiosity next. We...

What does it take to create meaningful music while staying connected to yourself?In this episode of Furtitude and Flow, we sit down with Norwegian artist from Vibrant Seed Records.

Solar Noor (Johanna Maria Winther) for a deep conversation about creativity, identity, emotional healing, and the journey of finding your authentic voice as an artist.Known for her atmospheric pop sound, emotional storytelling, and deeply personal songwriting, Solar Noor shares how music has become a powerful tool for transforming life experiences, emotions, and challenges into art.Together,

we explore:

<...

What can motorsport learn from the space industry? Why does Porsche inspire such a passionate community? And what really defines success after building companies, mentoring people, and living through challenges?

In this episode of Furtitude & Flow, I sit down with Zach Hegde for a conversation that goes far beyond racing.

We explore the intersection of aerospace engineering and automotive innovation, Porsche culture, entrepreneurship, mentorship, mindset, and the lessons that shape a meaningful life.

We also talk about:Why Porsche means so much to Zach

The influence of space-age technology...

What happens when global finance, geopolitics, and investing collide?

In this episode of Furtitude & Flow, I sit down with Pierre Fadal, Founder and Managing

Director of Square Associates, a Singapore-based advisory and investment firm specializing in emerging markets, global capital allocation, and geopolitical strategy. With more than 20 years of experience at institutions including Deutsche Bank, BNP Paribas, Aberdeen Asset Management, and Tokio Marine Asset Management, Pierre shares his insights into the forces reshaping the global economy.

We discuss: • China's economic outlook • The Middle East conflict and global markets • Taiwan and ri...

In this powerful episode of Furtitude & Flow, Christopher shares his remarkable journey from the darkness of drug addiction to building a healthy, meaningful life. We talk about the struggles of addiction, the battles that happen behind closed doors, and what it truly takes to ask for help. Christopher opens up about how passion for graffiti, hip hop, and creativity became an outlet that helped shape his identity and gave him hope during difficult times.

Most importantly, this conversation is about fortitude—the courage to face your past, commit to change, and put in the hard wo...

In this episode of Furtitude & Flow – Arun Dohle | Adoption, Identity, and the Search for Truth

In this powerful episode of Furtitude & Flow, we sit down with Arun Dohle, an Indian-born adoptee, human rights advocate, and founder of the Adoptee Rights Council and co-founder of Against Child Trafficking.

Adopted to Germany as an infant, Arun spent years searching for answers about his origins. His journey led to a landmark legal battle in India that helped establish adoptees’ rights to access their records. Three months after winning his case, he was reunited with his biological mother.

To...

In this episode, on Furtitude & Flow we meet Ingrid Bernsen, a Norwegian domestic adoptee who shares her powerful and deeply personal story about identity, loss, and the consequences of a system that, for decades, separated mothers and children.

Ingrid grew up without knowing she had been adopted. It was only at the age of 20 that she accidentally discovered the truth through her grandmother. That revelation marked the beginning of a lifelong journey to understand who she is, what she has lost, and how adoption has shaped her life.

She speaks about the experience of living...

In this episode of Furtitude and Flow, we welcome Santos Bonacci — a controversial and fascinating voice known for his work in astro-theology, syncretism, and esoteric philosophy.

The conversation explores alternative perspectives on religion, history, and human consciousness. Santos shares his view on how ancient myths, astrology, and various religious traditions may be interconnected, suggesting the idea of a deeper universal knowledge that runs through different cultures and belief systems.

Throughout the episode, we dive into symbolism, language, energy, and how meaning is created through human interpretation of the world. It’s a thought-provoking discussion that chal...

In this episode of Furtitude and Flow, I’m joined by Darrell Miklos — treasure hunter, explorer, and deep-sea diver connected to one of the most mysterious treasure-hunting stories ever told.

The story begins with Gordon Cooper, one of NASA’s original Mercury 7 astronauts and one of the first Americans to travel into space. During his 1963 mission orbiting Earth, Cooper claimed to observe unusual anomalies and patterns over the ocean from space — locations he carefully documented and kept notes on for years.

Decades later, those coordinates would find their way to Darrell Miklos.

What followed...

In this episode of Furtitude and Flow, I’m joined by Nadia Louise

Originally from Iraq and now based in Sweden, Nadia shares her powerful journey through music, identity, and creativity across cultures and countries.

She talks about being the lead singer of the band Fågel Rock, how music became part of her life, and the experiences that shaped her artistic voice

We dive into creativity, cultural influence, performing live, and what it means to express yourself through music while building a life in a new country.

A real conversation abo...

In this episode, I’m joined by Natalie (NaTy). We talk about who she is, how music found her, and the journey that shaped her as an artist.

Natalie opens up about her creative process, the inspiration behind her EP, and what performing live truly means to her.

From creativity and vulnerability to passion and stage energy, this is a real conversation about music, identity, and self-expression. Listen now and get to know the artist behind the music.

🎙 NaTy – Official Links

Instagram:

https://www.instagram.com/natybobafett/

<...

In this episode of Furtitude and Flow, I’m joined by Deborah Feathers — a therapist and relationship coach from Miami.

We dive into trauma, healing, relationships, and the emotional patterns that shape our lives. Deborah shares powerful insights on childhood wounds, subconscious beliefs, couples therapy, and the journey toward emotional recovery.

This is a deep conversation about personal growth, self-awareness, and what it really takes to heal from the inside out.

If you’ve ever wondered how past experiences influence your present relationships and mindset, this episode offers both perspective and practical insight.

A...

What happens when the structure, identity, and mission you've lived by for many years suddenly disappears?

Brandon Lawson—former U.S. Navy Chief, Top Gun controller, and Command Fitness Leader—breaks down the reality of life after service.

In this episode of Furtitude & Flow, we go deep into the mental and physical transition veterans face, and how to rebuild discipline, purpose, and strength in civilian life.

Now the founder of NoblePhysiq, Brandon helps veterans lose 15–30+ pounds, rebuild confidence, and operate at a high level again.

We talk about:

– Losing identity...

In this episode I sit down with Luis, a former firefighter who left a stable and respected career to build a life of freedom as a traveling nomad.

We talk about the firefighter mindset — discipline, courage, and handling high-pressure situations — and how that shaped his approach to life and decisions.

Luis shares how he made the bold shift from structure and security to uncertainty, entrepreneurship, and freedom through stocks, crypto, and business.

This episode is about mindset, risk, and choosing your own path when life feels comfortable but unfulfilling.

If you’ve eve...

In this episode of Fortitude & Flow, I sit down with Emile Jansen (Emile YX?) — multi award-winning hip hop pioneer, co-founder of Black Noise, and founder of the Heal the Hood Project.

We explore his journey from apartheid-era South Africa to becoming one of the most influential figures in South African hip hop culture. From music and breakdancing to education and youth empowerment, Emile has dedicated his life to using hip hop as a tool for change.

He is a recipient of the Order of Ikhamanga (Silver), one of South Africa’s highest national honours, awarded by t...

Sandie Ashing is a multi award-winning hypnotherapist, recognised by the Centre of Excellence in 2020 and 2021 for her work in personal transformation and mental wellbeing. Known for her practical, results-driven approach, she helps clients overcome anxiety, break habits, and build confidence.

As Global Ambassador for Mental Health and Hypnosis with the World Wellness Weekend, Sandie promotes tools for emotional wellbeing worldwide.

She also created the Global Ripple of Peace—experience it here: https://www.youtube.com/watch?v=c4xT5k_l_dY

Discover Lux Therapy Clinic, access free self-help resources, an...

I denne episoden møter vi Ruth Heidi Grønbeck, leder for organisasjonen Adopterte – støtte for adopterte i Norge, som jobber for å støtte adopterte i deres søken etter identitet, tilhørighet og kunnskap om egen bakgrunn.

Hun deler sin sterke historie om adopsjon, traumer og søket etter sin biologiske familie – og hvordan dette har formet henne. Ruth forteller også hvordan hun har brukt egne erfaringer til å hjelpe andre som beredskapshjem, og hvordan reisen gjennom psykiatrien og selvutvikling har gitt henne styrke til å skape et meningsfullt liv.

En ærlig historie om smerte, styrke og håp.<...

In Episode 19, I sit down with Jensen Shearer to talk about the journey from grassroots karting to the high-stakes world of GT racing.

From winning the 2019/20 ELKC championship and competing in the Golden Power Series, Junior Sprint Challenge, and City of Melbourne Titles — to progressing through open-wheelers and now racing in Monochrome GT4 Australia — Jensen’s path reflects both performance and long-term vision.

But this isn’t just about trophies.

Backed by Rennen Motorsport — his race team — and major partners including Supercar Insurance, Mainliner, and Aperitif Agency, Jensen is building one of the m...

In this episode we explore psychedelics—Ayahuasca, Bufo, Psilocybin—and the expanded states of consciousness they can open. This is a space for honest, heart-centered conversations about trauma, healing, presence, and non-dual awareness.

Sophiah, is an somatic craniosacral therapist and psychedelic-informed practitioner. For over thirty years, she has. been supporting people through life’s most vulnerable moments—whether it’s birth, trauma, deep healing journeys, or the transition at the end of life. Her work brings together body-based therapies and the transformative power of plant medicines like Bufo, Ayahuasca, and Psilocybin.

Please n...

I denne episoden er jeg Ingrid og Josiane, lederne av Adoptert Sammen, til en ærlig og sårbar samtale om adopsjon, psykisk helse og veien videre i livet. Vi deler erfaringer, tanker og følelser rundt identitet, tilhørighet og utfordringene mange adopterte kan møte på.

Dette er en samtale om å forstå seg selv, bearbeide det som har vært, og finne håp og styrke for fremtiden. En episode om fellesskap, åpenhet og det å skape mening og retning videre i livet.

In this episode, I’m joined by Ingrid and Josiane, the leaders of Adoptert Sa...

In this episode, we meet Erik from India Eric and his wife Iveta from Latvia, are the owners of Aroma, a restaurant in the well-known Fish Alley in Fuengirola. With a background in food science and leadership, Erik followed his dream from India to Sweden and eventually Spain to open a restaurant.

Aroma blends Mediterranean, Spanish, and Indian inspiration, combining local favorites like fresh fish and quality beef with subtle Indian spices. This is a story about passion, culture, and building a life together through food.

⁠https://www.aromarestaurante.es/⁠

Destination: Calle Moncayo 21-23...

Hans G. Hansen has been a Manchester United supporter since an early age and founded Busby Babes Norway 10 years ago. What started as pure passion has grown into a strong and dedicated supporter community built on loyalty, history, and connection.

In this episode, Hans talks about:

• the story behind Busby Babes Norway and its journey over a decade

• life as a United supporter – the highs and the difficult moments

• matches, club news, and the direction of Manchester United

• personal stories from supporter culture

• how he travels around the world wi...

In this episode, we meet Laila Amrouche, the heart behind *Sacred Healing Vibration* — a visionary healer, teacher, and musician devoted to awakening inner peace, heart expansion, and conscious living through yoga, energy work, and sacred music in 432Hz.

Her work radiates peace, clarity, and love, touching lives and uplifting souls around the world.

 *Sacred Healing Vibration*

(*Sacred Healing Music* – for the music project)

Short Bio (for episode description):

Laila Amrouche is one of the founders of the *Sacred Healing Vibration* — a globa...

I denne episoden snakker jeg med Tom Nordlie, en av Norges mest profilerte fotballtrenere med en lang og fargerik karriere. Tom har blant annet ledet Lillestrøm til NM-gull i 2007 og Start til seriesølv i 2005, og ble kåret til Årets trener samme år. Han er kjent for sin evne til å bygge lag med sterk mental styrke, fokus og lagkultur – og for sin filosofi om hva som kreves når det virkelig gjelder. Vi dykker inn i hva som skjer med enkeltspillere og lag når presset er størst, og hvordan mental trening, fokus og samarbeid avgjør mer enn ta...

Furtitude and Flow – Episode: (Dr. Mike Interviews Me)

In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversation explores themes such as personal growth, resilience, mental and emotional processes, and how I navigate challenges to find clarity and direction. This is an honest and open discussion that gives li...

I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp i Nord-Norge med annerledes hudfarge, og følelsen av å ikke høre til, møte motgang, psykiatri og rasisme. I episoden deler Alexander sin rørende og tøffe livshistorie — om barnevern, psyk...

Michael – Danish Wine Importer & Owner of Onlinebutikken

In this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories.

The Wines We Were Tasting

1. Dosterras Blanc – Montsant

A refined white wine from the Montsant region.• Producer: Dosterras• Region: DO Montsant, Catalonia• Wine Type: White• Bottle Number: 1316 / 2344• Origin: Product of Spain⸻

2. Dosterras (Signatu...

Part two Of the Lura Garcia episode is a Google Meet meeting  exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019).

This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas 

It was a part of sharing my story and launching a crowdfunding campaign to fight my lawyer case against the Norwegian state.

We discuss the emo...

Join me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder. I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds.

This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity and relationships.

https://lauragarciapsicologa.com/

Part Two: The Dark Night of the Soul (Google Meet)

“The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis”

Will be o...

Francy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments.

Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its owners. Francy combines deep experience with a warm, grounded approach to healing, body awareness, and well-being.

https://naturaclass.net/en/events/itec-diploma-in-holistic-massage-practical-intensive-week-course-nr-1080/

Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.

Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.

https://payhip.com/DrMikeConsulting

https://www.instagram.com/direct/t/17847331893542729/

https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaTNcN5sjyltTK&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AxtAjd9fa%2F%3Fmibextid%3DwwXIfr#

Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.

She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "ferry" and the Bengali word for "caravan," reflecting her nomadic lifestyle. 

Instagram:

@farja.official

FB:

facebook.com/farjamusic

YouTube:

https://youtube.com/@farja

T...