B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Kayaking is more than just a sport; it's a lifestyle filled with adventure, passion, and a connection to nature. In this post, we delve into the journey of Bobby Miller, a seasoned kayaker and school teacher, who shares his insights on finding flow in kayaking and life. From his early days on the water to his competitive career, Bobby's story is one of dedication and inspiration for paddlers and adventure seekers alike.

B-Flow Sessions is proudly presented by:

Pucon Kayak Retreat and Dagger Kayaks

and partnered with:

Sawyer Paddles

...

Finding Your Flow in Kayaking: Insights from Casey Bryant Jones

Explore the journey of Casey Bryant Jones, director of the Ottawa Kayak School, as he shares his path to finding flow in kayaking and the mentors who shaped his journey.

Welcome to B Flow Sessions! In this episode, I’m excited to share a conversation with Casey Bryant Jones, the director of the Ottawa Kayak School. Casey's journey in kayaking is one of resilience and passion, and he has insights that every paddler can learn from. In this post, we’ll dive into how Casey foun...

In the world of extreme sports, few names resonate as strongly as Dan Gavere. A trailblazer in the kayaking community, Dan has transformed his passion for paddling into a thriving career. In this post, we’ll explore his journey, the evolution of kayaking as a profession, and actionable tips for those looking to carve their path in this exciting field.

Dan Gavere is not just a professional kayaker; he’s a pioneer who has shaped the way we view and approach kayaking as a career. With decades of experience and a wealth of knowledge, Dan has been inst...

Learn from David Hughes, an experienced kayaker, about finding your flow in kayaking, from beginner tips to professional insights. Ideal for aspiring paddlers.

Kayaking is more than just a sport; it’s a journey of discovery and connection with nature. In this post, we’ll explore the insights shared by David Hughes, an accomplished kayaker and coach, about how he found his flow in the world of kayaking. Whether you're a beginner or looking to refine your skills, this guide will provide valuable tips and inspiration.

David Hughes is a prominent figure in the kayaking comm...

Discover Rusty Sage's journey from a world champion kayaker to a dedicated mentor. Learn about the evolution of his passion for kayaking and how he inspires the next generation.

Welcome to another episode of B Flow Sessions! In this episode, I am thrilled to be joined by Rusty Sage, a legendary figure in the kayaking world. From his early days in the late 90s and early 2000s to his current role as a mentor, Rusty's journey is one of passion, evolution, and resilience. In this post, we’ll dive into his life, exploring how he transitioned from a...

Juliette Kastorff is a renowned kayaking instructor and the co-founder of Endless River Adventures, based on the Nantahala River in North Carolina. With years of experience in paddling and teaching, she has introduced countless individuals to the joys of kayaking. Juliette’s approach combines technical skill with a deep love for nature, making her a beloved figure in the paddling community.

Presented by

Pucon Kayak Retreat

Dagger Kayaks

and partnered with

Sawyer Paddles

Level Six

Stohlquist

Welcome to another episode of B-flow Sessions! Today, I’m excited to be joined by Eric Bartl, a top paddler and kayak instructor who has made a significant impact in the kayaking community. In this post, we will explore how Eric found his flow in kayaking, the motivation behind Ohio Kayak Instruction, and some controversial topics that spark discussion among paddlers.

Eric Bartl is a prominent figure in the kayaking world, known for his expertise and passion for the sport. He is the founder of Ohio Kayak Instruction and has dedicated himself to teaching and expanding the pa...

Learn how to discover your flow in kayaking through the experiences of Team Dagger Paddler Logan Smith, a rising star in the sport. Whether you’re a beginner or an experienced paddler, this post will offer valuable insights into the kayaking community and the importance of connection on the water.

Kayaking is more than just a sport; it's a way of life that connects people across the globe. In this post, we delve into the insights shared by Logan Smith, a passionate kayaker from California, who reveals how he found his flow on the water. With experiences ra...

Discover the journey of kayaking champion Steven Wright of Dream Boat Kayaks, his insights on finding flow in the sport, and tips for aspiring paddlers.

Kayaking is more than just a sport; it’s a journey into self-discovery and mastery. In this post, we delve into the life and insights of Steven Wright, a kayaking champion who has not only excelled in competitions but also transformed the way we think about the sport. From his early days paddling on the Potomac to creating stunning carbon kayaks, Steven’s story is one of passion, perseverance, and finding your flow...

Discover how kayaking legend Tyler Curtis found his flow in the sport, including tips on training, community, and memorable experiences on the Ottawa River.

Welcome to the latest episode of B-Flow Sessions! In this post, we dive into the journey of Tyler Curtis, an icon in the kayaking world, who shares his experiences and insights on finding your flow in the sport. From his beginnings on the Ottawa River to his evolution as a paddler, Tyler discusses what it takes to excel in kayaking and the importance of community and mentorship.

Thanks to our sponsors<...

We continue our feature of Dagger Kayaks with Snowy Robertson, a renowned kayak designer and paddler. Listen as he shares his journey from early paddling days in the UK to designing iconic boats for Dagger and Pyranha. Discover insights into kayak design evolution, industry trends, and personal paddling stories that inspire both beginners and seasoned paddlers.

Thanks to our sponsors

Pucon Kayak Retreat

Dagger Kayaks

and to our partners

Sawyer Paddles

Stohlquist PFD's

Level Six Gear

In this episode of B-Flow Sessions Brad sits down with one of his first mentors in kayaking, Chris Spelius. Hear all about how Chris got his foundation on rivers from his mother at an early age, began exploring rivers in Chile and ultimately created Expediciones Chile on what he calls the "The Greatest Playground on Earth" on the Futaleufu River.

For years the Futa has been regarded as one of the top rivers in the world for whitewater kayaking, but unfortunately has been threaten by hydro electric power projects for damming.

This threat however is...

We had some audio issues on Joe's original episode. We enhanced the audio and dropped it here!

Thanks to

Pucon Kayak Retreat and Dagger Kayaks for sponsoring the show!

Also to our partners

Sawyer Paddles

Stohlquist PFD's

Level 6

(we attempted to fix previous bugs with the sound quality of this episode)

In this episode of B-Flow Sessions we have a great conversation with Boyd Ruppelt of ⁠Clean Line Kayaking⁠ Boyd takes us through becoming a ⁠pro kayaker at 35⁠, how he finds flow, helping others find their flow and drops a ⁠Pucon Kayak Retreat⁠ Pro Flow Tip on waterfall running.

Thanks to our sponsors:

Pucon Kayak Retreat

⁠Dagger Kayaks⁠

and our partners

⁠Sawyer Paddles⁠

⁠Stohlquist Water Wear⁠

⁠Level Six Gear

In this episode of B-Flow Sessions we sit down with one of the founders and former CEO of Dagger Kayaks, Joe Pulliam on the 38th anniversary of the founding of Dagger Kayaks!

Join us as we explore the rich history of paddle sports with Joe Pulliam, a legend in the industry and co-founder of Dagger Kayaks. Discover insights into kayak design, industry evolution, and memorable river adventures that define a lifetime of paddling passion.

Thanks to our Sponsors:

Pucon Kayak Retreat

Dagger Kayaks (Happy Birthday Dagger!)

...

On this episode of B-Flow Sessions we sit down with Polly Green. Polly is professional whitewater kayaker, instructor, medium and spiritual guide.

Join us as we explore Polly Green's extraordinary journey through kayaking, filmmaking, and spiritual growth. Discover how she finds flow on and off the water, the importance of embracing beginner's mindset, and her insights on adventure, resilience, and inner guidance.

Thanks to our sponsors:

Pucon Kayak Retreat

Dagger Kayaks

and to our partners

Sawyer Paddles

Stohlquist PFD's

Level Six

...

In this episode of B-Flow Sessions we have a great conversation with Boyd Ruppelt of Clean Line Kayaking Boyd takes us through becoming a pro kayaker at 35, how he finds flow, helping others find their flow and drops a Pucon Kayak Retreat Pro Flow Tip on waterfall running.

Thanks to our sponsors:

Pucon Kayak Retreat

Dagger Kayaks

and our partners

Sawyer Paddles

Stohlquist Water Wear

Level Six Gear

In this episode I sit down with the Captain himself, Bryan Kirk. Hear how Bryan found his flow on the Potomac River and at Virginia Tech. Follow along as he takes you through a lifetime of paddling, competing, designing and now cartwheeling long boats on the Potomac!

Thanks to our sponsors:

Pucon Kayak Retreat

Dagger Kayaks

and our partners

Sawyer Paddles and Oars

Stohlquist

Level Six

Check out this episode of B-Flow Sessions as I sit down with former pro-kayaker Keith Liles. Keith takes us through learning to paddle on the Ocoee River, getting sponsored by Dagger Kayaks, making the US freestyle team and the hey day of the pro circuit.

Thanks to our sponsors:

Pucon Kayak Retreat and Dagger Kayaks

and to our partners:

Sawyer Paddles

Stohlquist PFD's

Level Six Gear

In this episode of B-Flow Sessions, sponsored by Pucon Kayak Retreat and Dagger Kayaks, host Brad Burden interviews accomplished paddler Ava Christensen. They discuss Ava's journey in kayaking, her experiences on the water, and the importance of community and mentorship in the sport. Ava shares memorable moments, challenges faced, and her advice for new and returning paddlers. The conversation also touches on the significance of encouraging female participation in kayaking and the role of representation in the sport.

Thanks as always to our sponsors Pucon Kayak Retreat and Dagger Kayaks. To find out more and to sign...

In this episode of B-Flow Sessions, host Brad Burden reconnects with Kesha Thompson, a seasoned kayaker and instructor. They discuss Kesha's early experiences in kayaking, the importance of mentorship in the whitewater community, and the concept of flow in both kayaking and life. Kesha shares her personal stories of overcoming challenges, the thrill of finding flow on the river, and her aspirations for future adventures, including a potential move to Colombia. The conversation emphasizes the camaraderie among paddlers, the growth of women in the sport, and the joy of being in nature.

Thanks to the Flow Sponsors; ⁠Pu...

Check out this episode of B-Flow Sessions with extreme kayaker and Marine, Mike Ferraro of ⁠Mountain to Sea Apparel.⁠ . Mike takes us through finding his flow in the mountains of Western NC and going to school at Western Carolina University (the Harvard of kayaking!). Mike tells an epic tale of discovering a creek with some folks he just met and how he balances being an active duty Marine with chasing extreme whitewater all over the world.

Thanks to our sponsors ⁠Pucon Kayak Retreat⁠ and ⁠Dagger Kayaks ⁠and to our partners:

⁠Sawyer Paddles⁠

⁠Stohlquist PFD's⁠

⁠Leve

Check out this episode of B-Flow Sessions with extreme kayaker and Marine, Mike Ferraro of Mountain to Sea Apparel. . Mike takes us through finding his flow in the mountains of Western NC and going to school at Western Carolina University (the Harvard of kayaking!). Mike tells an epic tale of discovering a creek with some folks he just met and how he balances being an active duty Marine with chasing extreme whitewater all over the world.

Thanks to our sponsors Pucon Kayak Retreat and Dagger Kayaks and to our partners:

Sawyer Paddles

Stohlquist...

In this episode of B-Flow Sessions we sit down with Aleta McCleskey (Miller). Aleta is former US team member in slalom, freestyle and surf! Listen as she takes us from her roots on the Ocoee river to paddling all over the world and competing at a very high level in multiple disciplines. We then how Aleta finds her flow today with kids on easy whitewater and in life.

Thanks to our sponsors Pucon Kayak Retreat and Dagger Kayaks. To learn more about the ultimate whitewater vacation to Chile email me at bflowkayak@gmail.com

Thanks...

In this episode of B-Flow Sessions we sit down the traveling nomad of kayaking Abby Holcombe. Here how she got her start when her parents sold it all to set out traveling in a Winnebago to then branching out on her own. She tells how she focuses on freestyle while also keeping the stroke alive and epic days in her creek boat. Thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream whitewater vacation, email me at bflowkayak@gmail.com

Thanks to our partners

Dagger Kayaks

Sawyer...

In this episode we sit down with one of the best freestyle kayakers of time, and a man that personified style with his flow on the water and in life. Jimmy Blakeney of Solo Brands takes us through his beginning at Virginia Tech and onto the Pro Freestyle Tour. He then takes us through the evolution of the sport and how he evolved to find flow in SUP and now surfing.

Thanks as always to our sponsor Pucon Kayak Retreat. If you want to learn more taking the ultimate Chilean Whitewater Adventure email me at bflowkayak@gmail...

In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth of Gene17 kayaking. Listen as Simon talks about finding his flow, how he has evolved in kayaking, some epic adventures and advice to paddlers young and old. If you are interested in a paddling adventure of your own in Europe or Chile check out Simon's offerings.

As always thanks to our sponsor Pucon Kayak Retreat. To learn more about your dream kayaking adventure to Chile email me at Bflowkayak@gmail.com...

In this episode of B-Flow Sessions, host Brad Burden engages in a deep conversation with paddler Bill Hester about the essence of finding flow in paddling and life. They reflect on their personal journeys, the importance of mentorship, and the role of community in the paddling world. Bill shares memorable experiences from his paddling adventures, the significance of technique, and the challenges faced in adventure travel. The discussion also touches on the impact of paddling on personal growth and the connections formed through shared experiences on the water.takeaways

In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her flow, her advice to paddlers and how she has managed a recent injury and how she turns set backs into triumphs.

Thanks to our sponsor, Pucon Kayak Retreat and our partners:

Dagger Kayaks

Sawyer Paddles

Stohlquist PFD's

Level 6 Gear

Join me as we sit down with 1996 Olympian Wayne (Wayner) Dickert. He takes us through his history of finding the flow, competing, instructing and becoming a minister. Hear how he and his wife got married on the banks of the Ocoee and then later how his ministry River of Life helped to build wells for clean water in Haiti. Of course we will run the "rapids" and hear about his "final flow" and how he finds flow now on the coast in South Carolina.

As always we thank Pucon Kayak Retreat for sponsoring the show. To learn...

In this episode of B-Flow Sessions, host Brad Burden sits down with Emily Jackson of Jackson Kayaks, a two-time world champion in freestyle kayaking. They discuss Emily's journey in the sport, the influence of her family, and the importance of finding flow both on the water and in life. Emily shares her experiences with health challenges, her current endeavors in the kayaking community, and her passion for philanthropy. The conversation also touches on advice for new and returning paddlers, as well as rapid-fire favorites in kayaking.

*Finding flow means moving with the water, not against it.

Tune in as in this episode I sit down with Dagger Ambassador Todd McGinnis. Todd tells us how he found the flow and how he gives back to the sport through his work with Team River Runner, a program for vets to find their flow, ACA , US Freesytle and as an instructor for Endless River Adventures.

Thanks to our sponsor Pucon Kayak Retreat and Flow Partners

Dagger Kayaks

Sawyer Paddles

Stohlquist PFD's

Level 6 Paddling Gear

Listen as we talk with Kirk Eddlemon of Ace Kayak School. Kirk takes us on a philosophical journey of how to find flow on water and in life. We hear how this Dagger Ambassador finds joy and flow on the water through the wild places kayaking has taken him and sharing the sport with everyone from his family to his students to the paddlers of the Southeast who have read and used his guidebooks, Whitewater of Southern Appalachians

Thanks to our presenting sponsor Pucon Kayak Retreat and to our partners in Flow:

Dagger Kayaks

Join me as I talk with 2023 World Freestyle Kayak Champion Sage Donnelly. Listen as Sage tells us about her drive to compete, growing up learning to paddle and overcoming health challenges along the way to be one of the best multi-discipline kayakers of her generation.

This episode is brought to you by:

Pucon Kayak Retreat puconkayakretreat.com

and our partners

Dagger Kayaks dagger.com

Sawyer Paddles paddlesandoars.com

Stohlquist PFD's Stohlquist.com

Level 6 Paddling Gear Levelsix.com

Listen as we talk to one of the greatest to ever do it. Andrew Holcombe grew up on the banks of the Nantahala River and took his paddling skill all over the world. A freestyle world medalist and Green River Race winner, but those who know Andrew know him as one of the most humble and smoothest paddlers of all time.

B-Flow Sessions is presented by Pucon Kayak Retreat. puconkayakretreat.com

Thanks to our partners

Dagger Kayaks dagger.com

Sawyer Paddles paddlesandoars.com

Stohlquist PFD's stohlquist.com

...

In this episode of B-Flow sessions Chris Gragtmans and I get REAL! Chris takes us through how his upbringing lead to him being so multi-faceted in a kayak. He then talks about the generation of kayakers that were his peers and the rivalries they shared. Finally, and most impact-fully Chris talks about his work in the mental health space through his non profit Bright Shadow. He then, in a powerful moment of vulnerability and heart tells us who would join him on his final flow. No matter what stage of kayaking you are in, or if you are just...

On this episode we are joined by one of the most decorated and successful kayakers of all time, Adriene Levknecht. A is a 14 time winner of the Green Race, a USA Freestyle team member, paramedic, wildfire fire fighter and all around BAD A!

Recently Adriene was suffered a shoulder injury that is going to require surgery. A Go-Fund Me has been established to help Adriene off set her out of pocket expenses. Please consider donating here: https://gofund.me/01c98a1ea

Thanks to our partners

Dagger Kayaks

Sawyer Paddles and...

How often do you get to hear from someone who stood atop an Olympic Podium and hear their National Anthem played with a gold medal around their neck? Today is that day, part 2 of our Slalom Series. Join me as I have a great conversation with Joe Jacobi, 1992 Olympic Gold Medalist in C2. Listen as he tells us how he was fortunate to find his flow in the DC area, a hotbed for slalom racers of the day, the perfect flow of that Olympic race and how he finds flow today in surf skis in Spain!

Thanks...

First in our slalom series! Listen as we sit down with 3 time Olympic Slalom Kayaker Scott Shipley. Scott tells us all bout the mindset to dedicate your life to flow and the commitment needed to be an Olympian. He also takes us through what urban whitewater center design is like with his company S2O Designs and their impact on the sport.

As always, big thanks to our partners:

Dagger Kayaks

Sawyer Paddles

Stohlquist PFDs

Level 6 Paddling Gear

The 4th in our legends series. Check out this great episode of B-Flow Sessions as I chat with the legend himself, Clay Wright. Clay takes us through how he found flow on the water through family, how emerged as one of the best kayakers of all time and what he does to stay in flow today even through injury.

Thanks to our partners

Dagger Kayaks

Sawyer Paddles and Oars

Stohlquist PFD's

Level6 Paddling Gear