Quality of Life Radio

Have you ever scrolled past a gorgeous old stone house in Italy and thought, “I could live like that”? Our guest Debbie Levitt did more than dream. An American who now lives full-time on the island of Sardinia, Debbie is an Italian citizen who calls herself the Italian Inpat: an immigrant who came to Italy and found home, not an American who left.

In this candid conversation on Big Blend Radio, Debbie shares what it really takes to make the move. She talks about how two days added to a 2017 vacation turned into a self-employment visa, five suit...

October is Blindness Awareness Month and Emotional Wellness Month, and this conversation fits both. Director and filmmaker Gina LeVay Goldstein joins Big Blend Radio to talk about "Blind AF," the award-winning documentary following blind Paralympian, Army veteran and world-record holder Shawn Cheshire on a 60-day, 3,600-mile solo bike ride across America.

Shawn lost her sight to a brain injury in 2009 while working as a paramedic, and the film goes far beyond the miles. Gina explains how she met Shawn in 2015, how the story grew from an endurance ride into a film about trauma, healing and reclaiming your...

Harry Belafonte was a legend in music, but the film "Following Harry" isn’t about his music. It’s about what he did when the music stopped. In this Big Blend Radio conversation, host Lisa D. Smith talks with Emmy-nominated filmmaker and editor Susanne Rostock, director of "Following Harry" and its companion film, "Sing Your Song," about the last twelve years of Harry Belafonte’s life and the new generation of artists and activists he mentored.

Susanne shares how the film began. "Sing Your Song" ended with Harry looking straight at the audience and asking, “What do we do no...

Clean water and sanitation touch nearly every part of life: health, education, safety, economic opportunity and human dignity. 

On this shared episode of Big Blend Radio's "Table & Compass" Podcast, Lisa D. Smith is joined by co-hosts Joelle Machia and Ryan Slough of Wanderers Compass for a conversation with His Excellency Ambassador Dr. Nabhit Kapur, Permanent Observer to the United Nations for the Pan-African Intergovernmental Agency on Water and Sanitation for Africa (WSA).

Dr. Kapur began as a psychologist and mental health advocate, founding the Peaceful Mind Foundation and World Leaders for Mental Health. He explains h...

It's Health Literacy Month, and today is publication day for the book, "Treating a Broken System: A Physician's Cure for the Healthcare Crisis."

Retired physician and Professor Emeritus of Clinical Medicine Dr. Neil J. Farber joins Lisa D. Smith on Big Blend Radio to talk about why he wrote the book and what he believes it will take to fix the way patients, physicians, and healthcare administrators work together.

After decades of teaching communication to physicians, Dr. Farber became a patient himself and saw the healthcare crisis from the other side. In this conversation he...

Mexican-American author Leslie Adame joins Big Blend Radio for Global Diversity Awareness Month to talk about her middle-grade fantasy series following Chloe Vega, a twelve-year-old from East LA whose biggest fear is that her undocumented parents will be taken away — until she discovers her family belongs to a secret magical society, and that she has powers of her own.

The first book, "Chloe Vega and the Agents of Magic," is out now. The second, "Chloe Vega and the Missing Unseen," arrives October 6, 2026 from HarperCollins Children's.

In this conversation, Leslie talks about building a magic academy th...

September is National Preparedness Month, and getting your paperwork in order is part of being ready. Estate planning attorney Lauren Corman joins Lisa D. Smith on Big Blend Radio to break down wills vs. trusts, how to avoid probate, powers of attorney and health care directives, protecting a business, and the everyday details families overlook, like titling assets and storing passwords.

In this conversation:
- Wills vs. trusts, and why California probate is costly and slow
- Protecting founders, startups, and business owners
- Naming successor trustees and backups
- Why a trust...

It's World Contraception Day and acclaimed Director/Producer Vaishali Sinha (Made in India and Ask the Sexpert) joins Big Blend Radio to talk about her documentary "Give It A Shot," which follows the decades-long global race to develop the first reversible male contraceptive since the modern condom.

At the center of the story is 83-year-old Indian researcher Dr. Sujoy Guha, who has spent nearly 50 years on the technology, alongside a US-based team working toward the same goal.

Vaishali shares the personal story behind the film, why men currently have only three contraception options compared to...

For World Patient Safety Day, Big Blend Radio's "Quality of Life" Show welcomes author Kenitra W. Dominguez to discuss her debut memoir, "Because I Deserve It: What Chronic Illness Taught Me About Finding My Voice in the Healthcare System" — out now.

In 2021, a routine eye exam led Kenitra to an ER visit and, the next day, a diagnosis of idiopathic intracranial hypertension (IIH) — a rare, incurable neurological condition. In this conversation, she talks with host Lisa D. Smith about what that diagnosis took from her, the racial and gender bias she encountered navigating the healthcare system, and the...

Celebrate Intergeneration Month (September) with this shared episode of Big Blend Radio's "Travel with Terri" Podcast where travel journalist Terri Guthrie shares how Oklahoma City is a destination built for every generation — grandparents, parents, and grandkids alike. 

Hear about the whimsical, hands-on art of Factory Obscura, the massive Science Museum Oklahoma, the newly refreshed Frontier City theme park, the canal-side charm of Bricktown, and the high tea tradition at The National Hotel. Terri talks about Riversport Adventures where active families can go rafting, ziplining, and tread an 80-foot Sky Trail. A host to international Olympic Trials athletes, it...

Blind musician, producer, and speaker Joey Stuckey joins Big Blend Radio's "Table & Compass" Podcast for a wide-ranging conversation rooted in the UN's Sustainable Development Goals on reducing inequality and building accessible communities. 

In this shared episode, Joey shares the story of surviving a childhood brain tumor, how his parents' insistence on travel and unrestricted access to knowledge shaped who he became, and what decades of navigating the world as a blind man have taught him about the gap between the appearance of accessibility and the real thing. 

The conversation moves through national parks, museums, TSA ch...

Happy Labor Day weekend! Instead of a new episode, we're digging into the archives for something special: this is the conversation from February 2021, on our Big Blend Radio Champagne Sundays show, where Shelley Whizin, transformational life coach and host of Big Blend Radio's "Soul Diving Sunday" Podcast, first joined us as an expert in the Big Blend family. Five years later, it still holds up beautifully.

In this wide-ranging conversation, Shelley shares the surprising scuba-diving origin of "soul diving," why self-care feels like a luxury we don't give ourselves permission for, how to break the cycle of...

Jeannine Wolfe, CEO and founder of Soulmate Quest, joins us on Big Blend Radio to talk about what it really means to work with a professional matchmaker. 

Jeannine shares how her own search for love after becoming single at 35 turned into a career, why she describes her process as "an executive search for your heart," and how she blends matchmaking with relationship coaching to help clients move past their own blind spots.

The conversation covers dating app red flags, the rise of AI-generated fake profiles, why meeting the family matters, how politics and values factor i...

Steve and Karen Wilson of The Lion & The Rose Bed & Breakfast take Big Blend Radio's "Adventures in Asheville" Podcast to HapBE Valley Equine & Wellness Farm, where owners Jennifer and Jason Robbins have built a horse-centered healing retreat on a former century-old family farm.

Jennifer shares how a solo retreat to Costa Rica at 50 — working with horses through groundwork, not riding — taught her more in a few days than 20 years of therapy, and how that experience became the blueprint for HapBE Valley. Jason talks about leaving a 21-year business behind to build something more meaningful, and shares a vuln...

What if just a few intentional minutes each day could transform your relationships?

On this episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach and author Shelley Whizin, the "Live & Die Happy Coach," shares the inspiration behind her new "21-Day Relationship Reset – A Guided Experience," a simple yet powerful practice designed to help couples, families, friends, and even individuals reconnect through daily acts of love, kindness, and appreciation.

Inspired by her "Daily Love Vows," Shelley explains how small, consistent shifts can create lasting change. From leaving thoughtful notes and playing together to pr...

Whether you're naturally intuitive, spiritually curious, or simply wondering if there's more to life's coincidences than meets the eye, this episode of Big Blend Radio's "Quality of Life" podcast offers an engaging and thoughtful conversation with author Katherine Marie about her new book, "High Five Your Spirit Guides: Manifest the Life You've Always Wanted with the Help of Your Spirit Guides."

Drawing from her background in computers and IT, Katherine brings a refreshingly practical perspective to spirituality, showing how intuition, mindfulness, journaling, meditation, tarot, crystals, and simple daily rituals can help people become more aware of the...

In this shared episode of Big Blend Radio's "Eat, Drink & Be Merry" Show, we welcome back Chef Ivan Flowers and his wife, Tracy Phillips, for a lively "Getting to Know You" conversation that blends personal stories with practical advice on eating well without overspending.

From rising grocery prices and smart shopping strategies to healthy meal planning and making the most of affordable ingredients, Chef Ivan and Tracy share simple ways to create flavorful, nutritious meals on a budget. Along the way, they talk about Chef Ivan's work teaching high school culinary students, Tracy's love of cooking and...

Recovery continues across Avoyelles Parish, Louisiana, following the historic flooding caused by Tropical Storm Arthur. 

In this shared special episode of Big Blend Radio's "Travel Avoyelles" Podcast, Executive Director Wilbert Carmouche of the Avoyelles Commission of Tourism joins Father Martin Laird of Mater Dolorosa Catholic Church in Plaucheville and Immaculate Conception Church in DuPont to share firsthand stories of resilience, faith, volunteerism, and the incredible spirit of the community.

The conversation highlights how neighbors, churches, first responders, businesses, and volunteers united to help families recover after record-breaking rainfall. The episode also explores how travelers can s...

Celebrate Marilyn Monroe's 100th anniversary year with this inspiring episode of Big Blend Radio's "Books & Authors" Show with Books Forward, featuring award-winning author Mima Tipper discussing her acclaimed young adult novel, "Channeling Marilyn" (She Writes Press).

Rather than retelling Marilyn Monroe's life, "Channeling Marilyn" imagines what might happen if Marilyn's spirit became a mentor to a shy modern-day teenager struggling with confidence, body image, identity, and finding her own voice. Through this unique coming-of-age story, Mima explores timeless themes of fame, self-acceptance, grief, resilience, friendship, and the courage to become your authentic self.

In this...

Welcome to this shared inaugural episode of Big Blend Radio's "Table & Compass" Podcast with hosts Lisa D. Smith, Joelle Machia, and Ryan Slough.

Pull up a chair for global conversations that shape a better world as we explore how travel, community, culture, and collaboration connect to the United Nations' 17 Sustainable Development Goals (SDGs).

In this debut episode, the hosts are joined by Carlisle Richardson, an international relations expert whose career has included serving as Ambassador of St. Kitts and Nevis to the United Nations and as a United Nations Economic Affairs Officer. Carlisle played a...

What makes a picnic so much more than a meal outdoors? In this shared and uplifting episode of Big Blend Radio's "Soul Diving Sunday" Show, Shelley Whizin, the "Live & Die Happy Coach," explores how picnics, family reunions, and simple gatherings in nature can strengthen relationships, celebrate loved ones, and create lasting memories.

Shelley shares how food is a beautiful metaphor for life and connection, why play and laughter are essential ingredients for healthy relationships, and how celebrating our elders and family legacy enriches every generation. The conversation also highlights the healing power of nature, the joy of...

This shared episode of Big Blend Radio's "Travel Avoyelles" Podcast takes a reflective look at faith, resilience, and community in Avoyelles Parish, Louisiana.

The show begins with a special message from Wilbert Carmouche, Executive Director of the Avoyelles Commission of Tourism, regarding the historic flooding currently impacting communities throughout Avoyelles Parish and the remarkable resilience of local residents, volunteers, first responders, and organizations working together to help those affected.

Recorded onsite in Bunkie, Louisiana, hosts Nancy J. Reid and Lisa D. Smith visit David Haas Memorial United Methodist Church and talk with William Tebow about...

In celebration of Foster a Pet Month, this special episode of Big Blend Radio's "Pet Connection" podcast is part of our "Getting to Know You" series spotlighting the people behind our shows and celebrating the launch of BigBlendMediaHouse.com.

This shared episode features co-host Angela Laws, Head of Charitable Partnerships and External Engagement at TrustedHousesitters, who shares her inspiring journey through pet sitting, purposeful travel, animal welfare, and community building.

A lifelong animal lover, Angela discusses how pet sitting became a lifestyle that has allowed her to experience cultures around the world while caring for...

What happens when you travel — not for sightseeing, but for the soul? In this shared and heartfelt episode of Big Blend Radio's "Soul Diving Sunday" Show, Live & Die Happy Coach Shelley Whizin shares her extraordinary pilgrimage to South Africa, where she spent time on the sacred land of the White Lion Global Protection Trust alongside lionhearted leadership author Linda Tucker and spiritual activist Andrew Harvey.

Shelley traveled in real physical pain — dealing with a bulging disc and sciatica — yet refused to stay home. What unfolded was a profound journey of healing, stillness, grief, and transformation. From a shatte...

What does it mean to truly care — for yourself, your community, and the world?

On this special World Caring Day and Pride Month edition of Big Blend Radio, host Lisa Smith and award-winning singer-songwriter and co-host Johnny Schaefer welcome two extraordinary guests for a conversation about love, empathy, music, and the courage to be human.

🎬 Geoffrey Levin — founder of the rock band PEOPLE! and director of the new documentary Brothers Broken — shares his journey from the San Francisco folk scene (alongside Jerry Garcia, Jefferson Airplane & Janis Joplin) to 46 years in Scientology, and his long road back to l...

In this shared episode of Big Blend Radio's "Wander the World with Sharon" Podcast, award-winning travel writer and photographer Sharon K. Kurtz explores the growing trend of solo travel and the unique charm of boutique hotels in Palm Springs.

Joining Sharon are Robert Hunt of Alcazar Palm Springs, and Kimberli Munkres of Palm Springs Preferred Small Hotels. Together, they discuss why Palm Springs has become a favorite destination for solo travelers, wellness seekers, and anyone looking to relax and recharge in a welcoming desert setting.

The conversation covers the area's boutique hotel culture, renowned dining...

Celebrate National Fresh Fruit and Vegetables Month with this special "Success Express" episode of Big Blend Radio featuring longtime Big Blend friend Robert Schueller, Director of Public Relations and Produce Expert for Melissa's Produce.

Known nationally as "The Produce Dude," Robert has spent nearly three decades helping consumers discover fresh fruits and vegetables, understand seasonal produce, and explore healthier ways to eat. In this fun and inspiring conversation, Robert answers Big Blend's signature Success Insider questions, sharing stories about his career journey, family, favorite hobbies, life lessons, travel dreams, and the passion that has fueled his success.<...

In recognition of Mental Health Awareness Month, this episode of Big Blend Radio's "Quality of Life" Podcast features author Megan Margherio discussing her powerful memoir, "Everwoven: A Memoir, A Reckoning."

More than a traditional memoir, "Everwoven" is a deeply personal reckoning with trauma, survival, healing, and self-discovery. Through raw conversations with her former selves, Megan explores the lasting impacts of childhood sexual abuse, emotional neglect, intimate partner violence, grief, and self-abandonment, while illuminating the courageous journey from merely surviving to truly living.

In this candid conversation, Megan discusses trauma, resilience, self-worth, the importance of being...

In this special "Getting to Know You" episode of Big Blend Radio, we celebrate National Creativity Day and reconnect with longtime Big Blend friend, travel writer, author, and storyteller Elaine Masters as part of the launch of our new online community, Big Blend Media House, and its Front Porch News newsletter.

A longtime Big Blend contributor and friend, Elaine is known for her thoughtful travel writing, cultural sensitivity, environmental awareness, and love of water adventures. Hear about her experiences diving with manta rays, exploring destinations around the world, contributing to a National Geographic travel book, and working...

This Memorial Day weekend episode of Big Blend Radio features author Margaret Whitford who discusses her powerful new memoir, "The History We Carry, A Daughter's Memoir," releasing June 2, 2026 through She Writes Press.

In this moving conversation, Margaret reflects on the emotional legacy of war, family estrangement, inherited trauma, and the healing power of storytelling. As families across America honor loved ones on Memorial Day, this episode explores how the devastation of World War II continues to ripple through generations, shaping identity, relationships, and emotional well-being.

Margaret shares how her mother’s experiences—including war, violence, and...

In this special “Getting to Know You” episode of Big Blend Radio, we chat with author, environmental attorney, geologist, and eco-conscious living expert Cheryl Leutjen about sustainability, creativity, community building, and finding joy in challenging times.

Known as “The Eco-Worrier,” Cheryl shares how humor, playfulness, and intentional gatherings can help people reconnect with nature and each other. From creating pollinator gardens and fairy gardens to hosting eco-chic parties with purpose, this inspiring conversation explores practical ways to live more consciously while still embracing fun, beauty, and celebration.

The discussion also highlights Cheryl’s upcoming book, "Party on P...

In observance of Mental Health Awareness Month, this episode of Big Blend Radio features acclaimed YA author Rocky Callen discussing her powerful and deeply personal novel, "A Breath Too Late." Inspired by her own struggles with depression and suicide ideation, Rocky shares how storytelling, art, friendship, and community can help foster healing, hope, and connection.

Re-released through Sunderhaus Press and timed to coincide with World Suicide Prevention Day (Sept. 8, 2026), "A Breath Too Late" follows seventeen-year-old Ellie as she navigates an emotional out-of-body journey after her death by suicide, piecing together memories, relationships, trauma, and the moments that...

What happens when determination, talent, and resilience collide against all odds? In this inspiring Big Blend Radio episode, we explore the powerful documentary "96 Pounds of Dynamite" with director Loren Goldfarb, following the extraordinary journey of Chad “Shorty” McDaniel, a competitive pool player living with brittle bone disease (Osteogenesis Imperfecta).

The film captures Chad’s path from small-town Mississippi pool halls to high-level amateur competition, while also sharing the personal struggles, discrimination, and life-changing decisions he faces along the way. Through humor, grit, and authenticity, Chad challenges assumptions about disability and reminds us of the importance of dignity, focus...

In this inspiring episode of Big Blend Radio, we honor the extraordinary life and legacy of Henry Biernacki—world traveler, airline captain, author, and humanitarian who explored over 179 countries and territories, and believed deeply that “travel is the best education you can get.”

Joining us is his mother, Sindy Biernacki, who shares heartfelt stories about Henry’s adventures, his passion for cultural connection, and his commitment to making a difference—especially through supporting girls’ education in Africa.

In his memory, Sindy founded The Steppes of Henry Foundation, continuing his mission to empower young women through education, o...

On this inspiring episode of Big Blend Radio’s "Quality of Life" Show, we’re joined by counselor, journalist, and debut memoirist Laurie Collister to discuss her powerful new book, "A Different Kind of Vow: Rewriting My Happily Ever After."

Through humor, honesty, and deep reflection, Laurie shares how surviving a house fire that spared her lifelong journals led her to reexamine her path—and ultimately redefine success, purpose, and identity. From choosing not to follow traditional expectations of marriage and motherhood to embracing spiritual exploration and self-discovery, her journey offers a fresh perspective on what it means...

In this shared episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach Shelley Whizin "Live & Die Happy Coach" explores the profound connection between endings, beginnings, and living a life rooted in peace and authenticity. Through a heartfelt conversation, Shelley shares insights on death, rebirth, and how embracing life’s natural cycles can lead to deeper meaning and personal growth.

Reflecting on themes of spring renewal, the discussion highlights how our beliefs shape our experiences, the importance of gratitude and presence, and how we can create a more sacred and intentional life. Shelley encourages listeners to...

Step inside a hillside sanctuary where wine country meets holistic renewal. Kicking off National Stress Awareness Month, this shared episode of Big Blend Radio's "Wander the World with Sharon" Podcast, features award-winning travel writer Sharon K. Kurtz who takes us to Montevalle Resort & Spa, an adults-only retreat tucked into the rolling hills of Mexico’s premier wine region.

Discover a destination defined by private stone villas, lavender fields, and a comprehensive wellness program that includes everything from wine therapy massages to hyperbaric oxygen sessions. 

We explore the "Napa of Mexico" through the lens of restorative tra...

Celebrate National Nutrition Month with this shared episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is packed with actionable advice for everyday living.

Dr. Jackie discusses how diet impacts chronic diseases, the importance of circulation and preventing blood clots, and how simple lifestyle habits—like balanced meals and regular movement—can significantly improve cardiovascular wellness. She also shares easy breakfast, lunch, and dinn...

In this shared Big Blend Radio "Pet Connection" episode for Pet Poison Prevention Month, we sit down with co-host Angela Laws from TrustedHouseSitters.com, to uncover the hidden hazards lurking in our homes and gardens. 

From common kitchen staples like chocolate to beautiful but deadly lilies, Angela shares expert insights on how to pet-proof your environment. Whether you are a long-time pet owner or a dedicated pet sitter, this conversation provides the practical tools and awareness needed to prevent emergencies and keep our furry friends thriving.

Read more from the Trustedhousesitters.com Blog: https://www.t...

Is modern democracy truly serving the people—or has it become controlled by powerful party systems?

In this episode of Big Blend Radio’s 2nd Wednesday “Books & Authors” Show with Books Forward, we talk with author and entrepreneur Metin Pekin about his thought-provoking new book, "Breaking Democracy’s Chains: Freeing and Fortifying Democracy Against Hidden Capture."

Drawing from political theory, history, and real-world experience, Pekin explores how political parties have evolved from representative institutions into powerful gatekeepers that can centralize authority, deepen polarization, and limit genuine democratic participation. He discusses the historical roots of party politics...