Vitals & Voices

In this episode of Vitals & Voices, we sit down with Dr. Rebecca Gill, general surgeon at Lexington Regional Health Center, to discuss an important topic during Breast Cancer Awareness Month: breast health at every stage of life. While many people immediately think of breast cancer when they hear the term "breast health," Dr. Gill explains that it encompasses much more, including prevention, self-awareness, healthy habits, routine screenings, and knowing what's normal for your body.
Throughout the conversation, Dr. Gill addresses common myths and misconceptions, explains how breast health changes from a woman's 20s through her senior years, and...

In this episode of Vitals & Voices, we sit down with Brian Hemmer, Chief Information Officer supporting Lexington Regional Health Center through Intellicom, to discuss a topic that impacts all of us every day: artificial intelligence, cybersecurity, online scams, and digital safety. During Cybersecurity Awareness Month, Brian helps break down complex technology topics into practical advice that anyone can use.
Brian explains what AI really is, how it's already being used in our daily lives, and how tools like Copilot and ChatGPT can help people work more efficiently. He also discusses why AI should be viewed as an assistant...

In this episode of Vitals & Voices, we sit down with Dr. Kyle Klammer, family medicine physician at Lexington Regional Health Center, to discuss one of the area's best-kept secrets: comprehensive obstetrics, women's health, and family planning services available right here in Lexington. From prenatal care and labor and delivery to birth control and vasectomies, Dr. Klammer explains how families can receive high-quality, personalized care close to home.
Dr. Klammer walks listeners through what happens after a positive pregnancy test, what to expect during prenatal care, and how LRHC's team supports families throughout pregnancy, delivery, and beyond. He also...

In this episode of Vitals & Voices, we sit down with Roger Wells, Physician Assistant at Lexington Regional Health Center, to discuss a topic that touches every one of us: aging. With humor, wisdom, and decades of experience, Roger shares his "Top 10 Reasons You Have to Work Hard at Growing Older," offering practical advice on staying healthy, engaged, and optimistic through every stage of life.
From stiff joints and changing sleep patterns to memory lapses, technology frustrations, and the importance of social connection, Roger explains that aging isn't something that simply happens to us. It's something we actively navigate...

In this episode of Vitals & Voices, we sit down with Dr. Daniel Williams, interventional pain management specialist, to discuss one of the most common reasons people put off doing the things they love: chronic back and joint pain. As fall activities ramp up, from yard work and harvesting gardens to hunting, travel, and cheering on your favorite teams, many people find themselves dealing with pain that limits their mobility and quality of life.
Dr. Williams explains the difference between temporary soreness and structural back pain, breaks down common causes of chronic pain, and shares why many people are...

In this episode of Vitals & Voices, we sit down with Dr. John Ray, orthopedic spine surgeon at Lexington Regional Health Center, to discuss one of the most common health concerns people face: neck and back pain. From stiffness and chronic aches to numbness, tingling, and pain that radiates into the arms or legs, Dr. Ray explains why spine-related issues are so common and when it's time to seek expert care.
Drawing on decades of experience in orthopedic spine surgery, Dr. Ray breaks down the causes of neck and back problems, explains how conditions like herniated discs and bone...

In this episode of Vitals & Voices, we sit down with Melissa Tufford, CRNA, to separate fact from fiction when it comes to labor anesthesia, epidurals, and pain management during childbirth. Melissa walks us through some of the most common questions expectant moms have, from fears about epidural needles and concerns about long-term back pain to what really happens when labor doesn't go according to plan.
Melissa explains how epidurals work, why they're not a sign of weakness, and what patients can expect if they choose pain management during labor. She also sheds light on emergency C-sections, the role...

In this episode of Vitals & Voices, we celebrate an incredible milestone with two employees whose careers span nearly the entire modern history of Lexington Regional Health Center. Peggy Block and Sherry Gehrt both began their careers at LRHC on September 1, 1976, and together they reflect on 50 years of service, dedication, and change in healthcare.
From the original brick hospital on Washington Street to the modern facility that serves our community today, Peggy and Sherry have witnessed decades of growth, innovation, and transformation. They share stories from their early days, discuss the advancements they've seen in patient care, and reflect...

In this episode of Vitals & Voices, we sit down with Kaitlyn Lemmer, Nurse Practitioner at Lexington Regional Health Center, to talk about a health topic that isn’t flashy or trendy—but may be one of the most important conversations you can have: movement and hydration. Kaitlyn shares why two of the simplest habits—taking a daily walk and drinking more water—can have a powerful impact on your overall health, energy, weight, mood, and long-term wellness.
From overcoming the “I don’t have time” mindset to finding practical ways to stay hydrated, this episode focuses on realistic, sustainable ch...

In this episode of Vitals & Voices, we sit down with Mike Dowling, Chief Experience Officer at Lexington Regional Health Center, to discuss a simple idea that is transforming the patient experience: Commit to Sit. While it may sound straightforward, this initiative is built around a powerful concept. Taking a moment to sit down with patients can help them feel heard, respected, and more connected to their care team.
Mike shares why patient experience is about much more than surveys and scores. It's about building trust, making meaningful connections, listening without rushing, and ensuring patients and their families feel...

In this episode of Vitals & Voices, we sit down with Dr. Rebecca Gill, general surgeon at Lexington Regional Health Center, to discuss breast health, mammograms, and why early detection can make all the difference. Dr. Gill explains what mammograms can detect long before symptoms appear, when women should begin screening, and why an abnormal mammogram doesn't automatically mean cancer.
Dr. Gill walks listeners through what happens after an abnormal result, including additional imaging, biopsies, and the role a general surgeon plays throughout the process. She also shares how expanded breast care services in Lexington are helping women receive...

In this episode of Vitals & Voices, we sit down with Emily Tvrdy, IBCLC and Nursing Director of Obstetrics at Lexington Regional Health Center, to discuss one of the most talked-about and often misunderstood topics in early parenthood: breastfeeding. In recognition of World Breastfeeding Week, Emily helps separate myths from facts, explains why breastfeeding doesn't always come naturally, and reminds parents that no one should have to navigate their feeding journey alone.
Emily shares practical guidance on common concerns like milk supply, returning to work, medications during breastfeeding, and the pressure many parents feel to do everything perfectly. She...

In this episode of Vitals & Voices, we sit down with Vanessa Strong and Sandra Carvajal, Financial Counselors at Lexington Regional Health Center, to discuss Medicaid eligibility, changing income situations, and what local families need to know as our community continues to navigate the impacts of the Tyson closure and other employment changes. They explain why a previous Medicaid denial doesn't necessarily mean you're ineligible today, how income changes can affect eligibility, and what steps people should take if they've recently lost insurance or received a letter from DHHS.
Vanessa and Sandra also break down Medicaid work requirements, explain...

In this episode of Vitals & Voices, we sit down with Ashley Bellamy, Nurse Practitioner at Lexington Regional Health Center, to talk about one of summer’s most common health concerns—bug bites, tick bites, and seasonal skin rashes. Ashley shares what she's seeing in clinic this year, why ticks have been especially active, and how to tell the difference between a minor irritation and something that needs medical attention.
From itchy mosquito bites and poison ivy to tick-borne illnesses and infected skin reactions, Ashley offers practical advice for prevention, at-home treatment, and recognizing the warning signs that shouldn't be i...

In this episode of Vitals & Voices, we welcome Dr. Brian Doss, one of the newest physicians to join Lexington Regional Health Center’s Family Medicine team. Raised on a farm in rural Texas and trained through one of the nation’s few combined Family Medicine and Emergency Medicine residency programs, Dr. Doss brings a unique perspective on caring for patients of all ages and stages of life.
During this conversation, Dr. Doss shares his journey into medicine, why he was drawn to rural healthcare, and how his training prepares him to provide comprehensive care ranging from preventive family medi...

In this episode of Vitals & Voices, we sit down with Emilea Rogers, Occupational Therapist at Lexington Regional Health Center, to talk about helping children with sensory needs enjoy all that summer has to offer. From sensory-friendly pool events and interactive library programs to Mommy & Me gatherings and the upcoming Sensory Fair, Emilea shares practical strategies that can help families feel more confident navigating busy summer activities.
Whether you're preparing for a trip to the pool, looking for screen-free activities, or searching for ways to support your child's sensory needs during changing summer routines, this conversation offers encouragement, real-world...

In this episode of Vitals & Voices, we sit down with Nurse Practitioner Tara Lawless to answer a seasonal question that carries year‑round importance—is sunscreen really that big of a deal? Tara breaks down why sun protection goes far beyond avoiding a painful burn, how everyday exposure quietly adds up over time, and what that means for your long‑term skin health.
From understanding ultraviolet (UV) radiation to choosing the right sunscreen and building simple daily habits, this conversation offers a practical, easy‑to‑follow guide for protecting your skin. Whether you’re spending time at the lake, in the...

In this episode of Vitals & Voices, we share a powerful patient story that highlights the impact of local orthopedic care. We sit down with Chris Larsen, a Lexington-area farmer, and Dr. Jeffrey Schopp, orthopedic surgeon at Lexington Regional Health Center, to talk about Chris’s journey through chronic shoulder pain, surgery, and recovery—all while staying close to home.
After living with shoulder pain for nearly five years, Chris reached a point where sleep, work, and everyday movement were no longer possible. Dr. Schopp explains what led to the decision for a reverse total shoulder replacement, how the proc...

In this episode of Vitals & Voices, we sit down with Ben Huls, Certified Registered Nurse Anesthetist (CRNA) at Lexington Regional Health Center, to answer a question many patients ask before surgery: “Why do I have to do so much before my procedure?” Ben breaks down the purpose behind fasting, medication adjustments, lab work, and other pre‑surgery instructions and why each step plays a critical role in keeping patients safe before, during, and after anesthesia.
From explaining the commonly referenced “8‑6‑4‑2” fasting rule to addressing questions about chewing gum, smoking, and newer diabetes or weight‑loss medications, this conversation offers clear, prac...

In this episode of Vitals & Voices, we sit down with Dr. Matthew Rutman, visiting specialist urologist at Lexington Regional Health Center, to talk about a topic many people delay or avoid—when it’s time to see a urologist. Dr. Rutman breaks down what urology really involves, clears up common misconceptions, and explains why urologic care isn’t just for older adults or men.
From urinary symptoms and kidney stones to sexual health, incontinence, and preventive screenings, this conversation highlights how urologists often serve as long‑term partners in care for both men and women. Dr. Rutman also shares w...

In this episode of Vitals & Voices, we sit down with Lindsey Dittmar, Physician Assistant at Family Medicine Specialists Clinic, to talk about something that quietly shapes our days (and nights) more than we realize screen time. From smartphones and social media to tablets and TVs, Lindsey breaks down how constant digital stimulation affects brain health, sleep quality, mood, and even long‑term physical health across all ages.
You’ll hear how excessive screen use can contribute to brain fog, anxiety, attention issues, and disrupted sleep cycles and why a digital detox doesn’t mean deleting every app or throwi...

In this episode of Vitals & Voices, we sit down with Stephanie Reutlinger, PMHNP, a Family Practice Psychiatric Mental Health Board-Certified Nurse Practitioner at Family Medicine Specialists, to have an honest, compassionate conversation about mental health medication what it is, what it isn’t, and how it can support whole-person care.
Stephanie shares why she chose to pursue additional mental health certification after years in family practice, how mental health care fits seamlessly into primary care, and why medication should be seen as a tool—not a label. Together, we unpack common fears, misconceptions, and stigma surrounding mental health medi...

In this episode of Vitals & Voices, we sit down with Jamie Roberts, Provisional Licensed Mental Health Practitioner and Provisional Licensed Alcohol and Drug Counselor at Lexington Regional Health Center, to have an open, honest conversation about alcohol and drug counseling—and why support is available long before someone reaches “rock bottom.” Jamie shares her journey into mental health and addiction counseling, explains what substance‑use counseling really looks like today, and breaks down the stigma that often keeps people from reaching out. Whether you’re questioning your own relationship with substances, worried about a loved one, or simply want to better...

In this episode of Vitals & Voices, we continue our mental health conversation with Tracy Weiland, Licensed Clinical Social Worker at Lexington Regional Health Center, to explore a therapy that many people have heard about—but few truly understand: EMDR (Eye Movement Desensitization and Reprocessing).
Tracy breaks down EMDR in plain language, explaining how trauma can become “stuck” in the brain and body, why you can’t always just “think your way out” of distress, and how bilateral stimulation helps the brain safely reprocess painful memories. From long‑lasting childhood trauma to single‑event experiences like car accidents or phobias, Tracy s...

In this episode of Vitals & Voices, we sit down with Ann Young, Mental Health Nurse Practitioner at Lexington Regional Health Center, to take on a challenge many of us face every day—workplace stress. In recognition of Mental Health Awareness Month, Ann helps unpack when “being busy” crosses the line into burnout and how stress can quietly affect not just your job, but your sleep, health, relationships, and overall well‑being.
This conversation offers practical, realistic tools for managing stress in real life—from setting boundaries and taking meaningful breaks to recognizing early warning signs your body and mind are s...

In this episode of Vitals & Voices, we sit down with Karina Lupercio, Licensed Independent Mental Health Practitioner at Lexington Regional Health Center, to talk about a topic that quietly impacts many people in our community: trauma and PTSD. Karina breaks down what trauma really is, how PTSD is different, and why there’s no “right” or “wrong” way the body responds after overwhelming experiences.
Together, we explore common myths—like the idea that PTSD only affects veterans or that time alone will heal everything—and replace them with clear, compassionate truth. Karina also shares practical coping tools, grounding techniques, an...

In this episode of Vitals & Voices, we sit down with podiatrist Dr. Joshua Wray to highlight National Foot Health Awareness Month and explore why foot health plays a much bigger role in overall wellness than most people realize. Dr. Wray shares how our feet often provide early warning signs of deeper health issues, why foot pain should never be ignored, and how simple daily habits can prevent long‑term complications.
From diabetes-related foot concerns to common issues like heel pain and plantar fasciitis, this conversation breaks down what’s normal, what’s not, and when it’s time to seek...

In this episode of Vitals & Voices, we sit down with Leonard Wilson, Director of Respiratory Therapy at Lexington Regional Health Center, to break down a surprisingly common but often overlooked health issue—sleep disorders. Leonard explains why sleep is so much more than “rest,” how problems like snoring or daytime fatigue can signal something deeper, and when a sleep study can truly change your health—and your life.
Whether you’ve wondered why you wake up exhausted, know someone who snores, or have been ignoring symptoms for years, this conversation offers a clear, practical guide to understanding sleep apnea, sle...

In this episode of Vitals & Voices, we sit down with Travis Barkmeier, Family Nurse Practitioner, to break down one of the most common—but most overlooked—topics in men’s health today: testosterone, energy, and overall hormonal wellbeing. Travis helps explain what symptoms really matter, why low testosterone is getting so much attention, and what men can expect from evaluation and treatment—including services available locally right here in Lexington.
Whether you’ve noticed changes in energy, mood, sleep, performance, or motivation—or you’re supporting someone who has—this conversation offers a clear, practical guide to understanding men’s health and...

In this episode of Vitals & Voices, we sit down with Roger Wells, PA-C and Julie Levy, RD, BC-ADM, CDCES to break down one of the most common—and most misunderstood—chronic conditions affecting families in our community: diabetes.
Whether you’re newly diagnosed, supporting a loved one, or simply want clear, trustworthy information, this episode offers practical explanations, myth‑busting insight, and hope. Julie walks listeners through what diabetes actually is inside the body, using simple visuals to explain how insulin works and why blood sugar climbs when the body can’t use glucose effectively. Roger brings the provider p...

In this second episode of our dementia series, Vitals & Voices continues the conversation with Dr. Francisca Carlson, family medicine physician and Chief Medical Officer at Lexington Regional Health Center, to further explore dementia—what it is, what it isn’t, and how to recognize it early.
Building on the foundation from our first episode, Dr. Carlson begins with a brief recap of dementia before guiding listeners through early signs, initial changes families often notice, and when concerns should prompt a conversation with a provider. The discussion includes a clear explanation of mild cognitive impairment (MCI)—how it differs from d...

In this episode of Vitals & Voices, we sit down with Dr. Francisca Acosta-Carlson, Family Medicine Physician and Chief Medical Officer at Lexington Regional Health Center, to unpack a topic that touches countless families—dementia. Dr. Carlson helps break down what dementia really is, how to spot the early signs, and what steps families can take when concerns begin to surface.
Whether you’re noticing changes in a loved one, curious about risk factors, or simply looking to better understand how to support someone living with dementia, this episode offers compassionate, practical insight for every listener.

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