GRIEF Ladies: A Guide to What Comes Next

What do you do with your loved one's belongings after they die?

Sorting through clothes, paperwork, furniture, and personal items can feel overwhelming — not just practically, but emotionally. In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by decluttering specialist Janine McDonald to talk about the emotional and practical realities of going through a loved one's things.

This conversation goes beyond "cleaning out a house." We explore how memories become attached to objects, why certain items feel impossible to let go of, and how to approach decluttering with empathy, pa...

Why does grief feel traumatic? Why does your body feel on edge after someone dies?

In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold talk with Ramona Kossowan about the connection between grief, trauma, and the nervous system. We explore why emotional safety matters after loss, how trauma can show up in sleep disturbances, hypervigilance, and identity shifts, and what "gentle trauma release" really means.

You'll learn: • Why grief can feel like trauma • How the nervous system responds to loss • What emotional safety actually looks like • The role of movement and self-car...

Many grieving people wonder whether it's possible — or even healthy — to feel connected to someone who has died. After-death communication is a topic that brings curiosity, comfort, and sometimes skepticism. In this episode (26) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by licensed therapist April Hannah to explore Induced After-Death Communication (IADC) therapy and its role in grief work. We discuss how IADC developed, what the process involves, and how some individuals experience meaningful connection through this therapeutic approach. In this conversation, we explore: What Induced After-Death Communication (IADC) therapy is The science and therapeutic foundations behi...

If grief has left you feeling anxious, fearful, or overwhelmed, you're not alone. Loss can shake your sense of safety and make even small decisions feel heavy.

In this episode (25) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Cori Myka to explore why grief often triggers fear and how overwhelm impacts your nervous system. Using powerful insights drawn from swimming, Cori explains how we can build internal trust, tolerate emotional waves, and take small, steady steps forward.

In this conversation, we discuss:

Why grief can heighten fear and...

If you've wondered whether it's healthy to stay connected to someone who died, you're not alone. Many grieving people struggle with how to carry their loved one forward while continuing to live and grow.

In this insightful episode (24) of the GRIEF Ladies Podcast, Charlotte Shuber, a licensed clinical social worker, shares her personal journey and professional expertise in navigating grief. Discover how Charlotte emphasizes the importance of interacting with our emotions and memories to foster connectedness and adaptation. Through her unique approach, she guides listeners on maintaining connections with loved ones, and including them in our relationships with...

If you're wondering how to rebuild your life after someone dies, you're not alone. Loss can shatter routines, disrupt your sense of identity, and make everyday tasks feel overwhelming.

In this episode (23) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by grief counselor and hospice expert Kat Farace to explore what "rebuilding" really means after loss. We talk about why routine matters in grief, how small daily structure can support your nervous system, and why rebuilding isn't about "moving on" — it's about learning how to live forward while carrying love with you.

If you've been wondering why you can't sleep after someone dies, you're not alone. Grief and insomnia often go hand in hand — especially in the weeks and months after a loss.

In this episode (22) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by sleep expert Kelly Myerson to explore the powerful connection between grief and sleep disruption. We talk about why nights can feel harder, why your nervous system stays on high alert, and why sleep problems after loss are more common than most people realize.

You'll learn:

Many grieving people wonder how to stay connected to someone who has died. Is it healthy to keep talking to them? To celebrate them? To include them in your life moving forward?

In this episode of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Dave Roberts to explore the concept of continuing bonds — the idea that connection doesn't end with death. We discuss practical ways to maintain meaningful connection while still living forward.

In this conversation, we explore:

What continuing bonds theory means in grief

Healthy ways to...

Grief can feel overwhelming and for those in recovery, it can also threaten sobriety. How do you cope with loss without returning to old coping patterns?

In this episode (20) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Amanda McKoy Flanagan to explore what it means to grieve while staying sober. Amanda shares her personal experience navigating significant losses including the death of her brother while maintaining her recovery and offers insight into the intersection of grief, addiction, and resilience.

In this conversation, we discuss:

Why grief can trigger...

In this episode of the GRIEF Ladies podcast, hosts Karyn Arnold and Kelly Daugherty are joined by grief coach and author Shelby Forsythia. Together, they explore the complexities of grief and relationships, focusing on the challenges of communication during times of loss. Shelby shares insights from her Life After Loss Academy, discussing the importance of setting boundaries and recognizing supportive allies in one's grief journey. Tune in for a heartfelt conversation filled with practical advice and personal stories that illuminate the path to healing.

Guest Bio: Shelby Forsythia (she/her) is a grief coach, author, and podcast...

In this episode of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Larisa Makuch, a transformational coach and founder of Abundance Academy. Together, they explore the journey of rebuilding after loss, emphasizing the importance of routine, motivation, and overcoming subconscious blocks. Larisa shares practical strategies for creating structure and finding purpose amidst grief, offering insights on how to transform challenges into opportunities for healing and empowerment.

Guest Bio: Larisa Makuch is a transformational coach, speaker, and author of Stop Procrastinating Your Life Away. As CEO of Abundance Academy, she helps ambitious, heart-centered women overcome subconscious...

In this episode (17) of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Melissa Armstrong, a trauma-informed functional health practitioner. They discuss the importance of grounding in the grief process, exploring practical strategies for healing after loss. Melissa shares her personal journey through trauma and grief, emphasizing the mind-body connection and the significance of nervous system regulation. The conversation highlights common misconceptions about grief, the physical symptoms associated with it, and practical steps for healing, including the power of breath and self-care. Melissa's story serves as an inspiration, demonstrating that healing is always possible, and she encourages listeners...

As the holiday season fades, January offers a unique opportunity for connection and renewal. In this episode, we explore how to embrace the post-holiday valleys by fostering meaningful connections and setting intentions for the new year. Tune in for practical tips and heartfelt stories that inspire a fresh start and a deeper sense of community.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on—this show is for you.

🎧 Follow and connect: https://www.griefladies.com/

Kelly Daugherty: https://www.kellydaugherty.com/
Karyn...

In this episode of the Grief Ladies podcast, hosts Kelly Daugherty and Karyn Arnold explore the challenges of facing New Year's while grieving. They discuss evolving through grief, dealing with emotions like anger and guilt, and the importance of setting intentions over resolutions. The conversation offers insights into navigating this time with mindfulness and self-compassion, highlighting the unexpected nature of New Year's for those who have experienced loss.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on—this show is for you.

🎧 Follow and connect: https...

What to Say (and not say) when someone asks how you're doing after a death: Holiday edition

Join Karyn and Kelly, the Grief Ladies, as they delve into the complexities of interacting during the holiday season while grieving. This episode explores the challenges of answering the simple question, "How are you?" and offers strategies for preparing and navigating conversations with empathy and authenticity. Discover how to make holiday gatherings more bearable and find peace amidst the chaos.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on...

Routines often provide comfort and structure when life feels unpredictable. But the holidays can turn everything upside down — changing sleep, meals, travel, and social patterns. In this episode, we talk about how to maintain stability in small, meaningful ways even when your regular schedule disappears.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on—this show is for you.

🎧 Follow and connect: https://www.griefladies.com/

Kelly Daugherty: https://www.kellydaugherty.com/
Karyn Arnold: https://www.griefincommon.com/

Stay up to date w...

Grief can change your relationship with your body — including how you eat, sleep, and even how you approach alcohol during the holidays. In this episode, we'll explore what mindful self-care looks like when grief and holiday celebrations overlap. We'll talk about how to make conscious choices around alcohol, how to stay grounded at social gatherings, and how to care for your physical well-being through a season that can feel anything but steady.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on—this show is for you.

🎧...

What simple ways can I honor my loved one through holiday decorations without overwhelming myself? Should I buy a present for my loved one who has died? This special holiday edition of the GRIEF Framework podcast explores the Finding trail marker and how it invites us to create new meaning and connection during the season. Kelly and Karyn share thoughtful, practical ways to weave remembrance into your traditions while giving yourself permission to simplify, adapt, and celebrate in a way that feels true to your heart.

GRIEF Ladies: Your Guide to What Comes Next

If...

Is it okay to feel joy or happiness when grieving during the holidays? How can I be thankful on Thanksgiving when I miss my loved one so much? In this episode, Kelly and Karyn delve into the complex emotions of the holiday season, offering compassionate insights and practical ways to honor your loved one. Discover how to embrace moments of joy, connection, and thankfulness, allowing them to emerge naturally amidst grief.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on—this show is for you.

🎧 Follo...

Interacting: Holiday edition

Do you want to be alone or around people when you're grieving? (it's complicated)

Holidays can bring a mix of togetherness and tension especially when you're grieving. In this episode, Kelly and Karyn answer real-life questions like, "How do I balance my need for solitude with social obligations?", "How do I still make the holidays special for my children after a loss?", and "What do I do about cards, both sending and receiving?"

They discuss the delicate balance between connection and quiet, as well as how to approach social situations...

GRIEF Ladies Holiday Edition- Rebuilding

When the holidays approach, dread can creep in long before the first decoration goes up. In this episode, Kelly and Karyn answer questions many grieving people ask: "How do I stop dreading the holidays for weeks?" and "How do I face this season when it marks the time my loved one died?"

They explore how anticipation, memories, and anniversaries can intensify grief, and why rebuilding during this time means redefining what the holidays look like for you. You'll hear ideas for creating new traditions, setting emotional boundaries, and finding ways...

Grief doesn't take a holiday, and the traditions that once brought comfort can now feel complicated. In this episode (7), Kelly and Karyn answer common questions like, "Is it okay to indulge during the holidays when I'm grieving?" and "Should I travel or stay close to home this year?"  How to Get Through the Holidays After Someone Dies: Grounding Strategies That Actually Help are discussed in this episode of the GRIEF Ladies Podcast.

They share thoughtful insights on what it means to stay grounded when routines are disrupted and emotions run high. You'll hear practical guidance on making i...

Who are you now? Rediscovering Your Identity After Someone Dies

In this episode (6) of the GRIEF Ladies podcast, hosts Karyn Arnold and Kelly Daugherty explore the trail marker of Finding within the G.R.I.E.F. Framework. After a significant loss, many grievers ask: Who am I now? and What comes next?

Karyn and Kelly unpack the challenges of identity and purpose in grief, sharing how loss reshapes our sense of self and our place in the world. Through real stories and practical tools, they guide you in exploring meaning, embracing change, and rediscovering...

Why Grief Changes You and How to Stop Fighting It. In this episode (5) of the GRIEF Ladies podcast, hosts Kelly Daugherty and Karyn Arnold focus on the trail marker of Evolving within the G.R.I.E.F. Framework. Grief is not static and it changes us in ways that can feel confusing, overwhelming, and even contradictory.

Kelly and Karyn unpack the impact of grief on self-esteem, the weight of complex emotions like guilt and anger, and the importance of cultivating self-compassion along the way. With honest conversation and practical tools, they guide you through embracing change a...

In this episode of the GRIEF Ladies podcast (4), hosts Kelly Daugherty and Karyn Arnold explore the trail marker of Interacting within the G.R.I.E.F. Framework. Grief reshapes our connections and relationships with friends, family, and even ourselves and often comes with new challenges in communication and expectations.

Kelly and Karyn share how relationships can shift after loss, why support sometimes feels disappointing or complicated, and what you can do to find the connection you need. You'll walk away with practical tools for navigating tricky dynamics, setting boundaries, and building a support system that truly...

Why Routine Matters After Someone Dies and How to Actually Build one. In this episode (3) of the Grief Ladies Podcast, Karyn Arnold and Kelly Daugherty discuss the second trail marker in their GRIEF framework: Rebuilding. They focus on the importance of structure and routine in the grieving process, offering practical tools to help listeners create supportive daily habits.

Tune in to learn how small steps can lead to significant progress and how to navigate the emotional challenges of rebuilding life after loss.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready t...

When you can't function after someone dies: how to ground yourself when grieving. In this episode (2) of the Grief Ladies podcast, hosts Karyn Arnold and Kelly Daugherty dive into the first step of their GRIEF framework: Grounding.

They explore the importance of establishing a foundation through healthy habits like eating, sleeping, and movement, and discuss how these basics can support individuals in their grief journey.

Join them as they share insights on creating a culture of progress and actionable steps to navigate the complexities of grief.

GRIEF Ladies: Your Guide to What Comes...

Join Kelly Daugherty and Karyn Arnold in the inaugural episode of "Grief Ladies," where they explore the transformative journey of grief. Discover how their personal experiences and professional insights have shaped a unique framework designed to help individuals not just survive, but thrive through grief.

This episode introduces the concept of integrating grief into life, offering tangible tools and expert insights to guide listeners on their path to healing and growth.

Tune in to learn how to turn grief into a source of strength and connection.

GRIEF Ladies: Your Guide to What Comes...

GRIEF Ladies: Your Guide to What Comes Next

Grief can leave you asking: What do I do now? It's overwhelming, paralyzing, and often lonely.

Welcome to GRIEF Ladies, the podcast that doesn't just talk about grief—it gives you tools to take action. Hosted by grief experts Kelly Daugherty and Karyn Arnold, each episode guides you through the G.R.I.E.F. Framework—Grounding, Rebuilding, Interacting, Evolving, and Finding Purpose—five trail markers to help you navigate the landscape of loss.

You'll hear honest conversations, expert insights, and practical steps you can start...