The Dry Life - Alcohol-Free Lifestyle , Marriage Growth In Sobriety

27 Episodes
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By: Megan and Nate

Living alcohol free - our vulnerable and honest journey to recovery and beyond.  Living intentionally and being poised to receive all of life's beautiful abundance.

Leaning Into Faith: Our Honest Conversation About God, the Universe & the Divine
#25
Last Sunday at 7:00 PM

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This one’s a little different. Megan and Nate sit down for an honest, unscripted conversation about faith — God, the universe, the divine, whatever word feels right to you.
Megan shares what it’s been like to finally learn how to bring God into her daily life, not just show up on Sundays. From the New Living Translation Bible to a morning prayer app to a faith-based wellness program called Kingdom Fit Moms — she’s leaning in, and she’s learning as she goes.
Nate opens up about the moment faith finally clic...


Wisconsin & the Dry Trend: What the Numbers Say About America’s Shifting Relationship with Alcohol
#24
04/20/2026

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Nate dives deep into the statistics of a new survey about alcohol use by state. He specifically focuses on one state he used to live in and the softening of a hard partying reputation.

Nate’s flying solo this week — and he’s geeking out on stats (no surprise there). A new 2025 study by Trace One looked at alcohol consumption trends across all 50 states, and the results are fascinating — especially for one state near and dear to Nate’s heart.
In this episode, Nate breaks down which states saw the biggest de...


Mom, Dad… Did You Know? Three Generations of Drinking & My Dry Life
#23
04/12/2026

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This week Megan is in Arizona visiting her parents — and she convinced them to sit down for one of the most honest conversations yet. What started as a casual interview turned into a three-generation look at alcohol, family patterns, and what sobriety actually looks like from the outside.
Her mom opens up about growing up with an alcoholic father who stayed sober for six years — until one suggestion of peppermint schnapps changed everything. Her dad shares what it was like losing his father at age three, growing up in a house where wine...


Pets, Mental Health & the Science of the Snuggle: Why Your Animals Are Saving You
#22
04/05/2026

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Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey, this podcast is your reminder that life after alcohol can be full, rich, and deeply reward...


The Mind Is a Liar: How to Question Your Thoughts Before They Take Root
#21
03/29/2026

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What if most of your thoughts aren’t actually true?
In this cozy Sunday morning conversation, Megan and Nate settle in with their coffee to unpack one of the most powerful ideas they’ve encountered lately: your thoughts are seeds — and you get to choose whether you’re planting flowers or weeds.
Inspired by a Kabbalah-based podcast and the science of the mind, they explore why we think 60,000–80,000 thoughts a day (and most of them are recycled and flat-out false), how to pause a negative thought before it becomes a belief, and what e...


Spring Cleaning for Your Mind: How Decluttering and Getting Outside Can Support Sobriety
#20
03/22/2026

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Megan and Nate are back from a refreshing walk at the dog park to talk about the mental health benefits of embracing spring—and how small changes like getting outside and decluttering your space can actually help reduce the urge to drink.

In this episode, the Minnesota-based couple discusses:

Why getting outdoors matters — especially after long, dark winters when couch drinking feels temptingThe connection between clutter and mental health — how a messy space can spike stress and why "everything needs a place"Practical decluttering tips<...


Money and Drinking Alcohol; Save money by Cutting Back or Quitting, Take an EPIC TRIP with your Savings!
#19
03/15/2026

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Nate discusses how much money he and Megan were spending at the peak of their drinking.  It was pretty staggering, he is encouraging listeners to just take a look and see how much they are spending.


Invitation to Megan’s Breathwork event and her new podcast!!

https://www.buzzsprout.com/2598458

https://www.glimpselove.com/pl/2148749364


Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and...


Over Drinking Guest! Is Rock Bottom Necessary to Stop Drinking?
#18
03/08/2026

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Have you ever gotten sick from drinking at someone else’s home?  Is it time to take a break and see where it goes?

Invitation to Megan’s Breathwork event and her new podcast!!

https://www.buzzsprout.com/2598458

https://www.glimpselove.com/pl/2148749364


Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety...


The Sunday Shift - INVITATION- LIVE BREATHWORK SESSION
03/03/2026

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Hello!  You are cordially invited to join in a live free breathwork session, led by Megan.  The Sunday Shift is designed to help you decompress, reset, and move into the week ahead with calm and clarity.

I will be guiding you in relaxation, active breath and visualization to ease you into the week ahead with confidence and calm.  What if Mondays could be different and Sundays not so scary?!  This is my intention for you, please join me in an event where I will hold space for each of you and guid...


Planes, Trains and Airports! Traveling Sober, Why is Alcohol so Appealing When We Travel?
#17
03/01/2026

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Airport!  Always always had drinks at airport and on planes when drinking, despite the inflated costs!!  Many reasons to take the edge off, on vacation now mentality!

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marria...


Help! Asking for help can be difficult.
#16
02/15/2026

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Help!  We explore how asking for help can be difficult.  How to identify times you may need to reach out for help.  How asking for help not only benefits the one being helped.  Tune in!!

 Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning...


Gratitude Lifestyle- self development
#15
02/08/2026

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We discuss how powerful gratitude can be in creating an abundant life.  Megan is reading the book Magic, which is part of The Secret series.  It has daily gratitude exercises you do for 28 days.  Highly recommend!

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelon...


Zoomers soberer than Boomers
#14
02/02/2026

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We discuss how the younger generation, Gen Z known as Zoomers are less likely to drink alcohol than older generations like Boomers.

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curiou...


Soberish, California Sober, Sober Curious- Labels!?
#13
01/25/2026

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Megan talks about her use of THC and her struggle using the word sober.  

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey...


Megan Read the Secret! Sharing Learnings From the Groundbreaking Book from the 2000s
#12
01/18/2026

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Megan shares you enthusiasm about the book, The Secret. It's a book about the Law of Attraction. 

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into yo...


Disappointment is Usually Worth it! Hear Us Out!
#11
01/11/2026

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We discuss how disappointment is a part of life, but most times it ends up being a positive thing if you choose to look at it that way.

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our...


Megan’s top 7 Benefits of not Drinking Alcohol
#10
01/04/2026

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Megan takes the mic solo to discuss her top benefits of sobriety!  Alcohol free 

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your recovery journey...


New Year's Special - Resolutions, goals and reflection
#9
12/28/2025

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Megan and Nate discuss traditions from their native heritages.  Goals, resolutions, and gratitude.  Plans for planning their 2026.  

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years into your...


Merry Christmas
#8
12/21/2025

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Nate and Megan discuss the benefits of sobriety during the holiday season.  They share personal holiday memories and traditions as well as some traditions popular in the countries they descended from.

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our l...


Life is For Learning, Everyday in Every way !
#7
12/14/2025

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We talk about the mindset of lifelong learning. What's the point of living if you're not continually living. 

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober, or years i...


Good Morning!
#6
12/07/2025

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Nate and Megan talk about the importance and enjoyment of morning rituals / routines.  From Journaling, Meditating, breathwork to Cold Plunging.


Link for ICE POD!

https://www.podcompany.com/MEGAN91391


Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free livin...


Nate Hit the Brakes on Drinking Alcohol , Megan hit the gas (on drinking)
#5
11/30/2025

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Megan and Nate discuss how Nate stopped drinking alcohol before Megan did.  How they approached this and how it worked out in the end.  Find tips for success if you find this happening in your own life.  Quitting alcohol is a personal decision and like anything else must be decided by the individual. Megan references the Let Them theory book by Mel Robbins.

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Joi...


Megan's Journey to Sobriety, Sober Lifestyle!
#4
11/23/2025

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EPISODE 4

Megan discusses it was love at first sip, not with the taste, but the feeling.  She discusses her long drinking history with lots of fun, but also with not so great health consequences and some embarrassing behaviors, especially in her younger years.  Even though she took many long breaks from alcohol it still seemed to come back as an issue and her final break has now lasted years with no plans of going back.

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast wh...


Nate's Journey to Alcohol Free - His Sober Lifestyle- His Choice
#3
11/16/2025

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EPISODE 3

Nate discusses his history with alcohol.  Where it went bad and how a break turned into quitting once and for all.  

We have decided not to edit!  So bear with us!! Real life interruptions!

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Drinking Buddies- Newlyweds Keeping the Celebrations Going!
#2
11/09/2025

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EPISODE 2

Marriage, blending family, adoption, school struggles, drinking buddies, this episode has it all!  Get messy with us!

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelong learning that has transformed our lives and our marriage. Whether you’re sober curious, newly sober...


K Through Forever - Our Reunion and Marriage Story!
#1
11/02/2025

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EPISODE 1

Our first EPISODE!  We discuss our history and our reconnection.  Initially meeting in Kindergarten and we have the pictures to prove it!  We even have live video somewhere of a 6th grade retreat on VHS!  

Nate and Megan have been married for 11 years, both are now alcohol-free.  Excited to get this journey started!


Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husba...


The Dry Life Trailer
09/20/2025

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Introduction to our new podcast!  Living alcohol free; our vulnerable and honest journey to recovery and beyond.  Living intentionally and being available to receive all of life's beautiful abundance!

Spiritual, mental and physical wellness!

Welcome to The Dry Life- Alcohol -Free Lifestyle, Marriage Growth In Sobriety, the podcast where one real couple gets honest about sobriety, personal growth, and everything in between. Join us — a husband and wife duo — as we share our sobriety journey, including the raw ups and downs, the unexpected benefits of alcohol-free living, and the lifelo...