She's Not Done Yet

In Episode 23 of She’s Not Done Yet, Theresa is joined by her Fitness Pastor, George Moore, for a real, honest, and necessary conversation about health, healing, and taking care of the body God gave you.

From the pressure to stay “thick” for other people’s preferences, to the hidden dangers of unhealthy weight loss mindsets, this episode tackles the hard truths many women over 40 are facing—but rarely discussing out loud. Together, Theresa and George unpack the body positivity trap, the importance of choosing health over hype, and what it means to p...

This episode was deeply personal — and at one point, it brought me to tears.

For the first time on She’s Not Done Yet, I’m welcoming my very first guest: someone I’ve known for nearly two decades — Fitness Pastor and Coach George Moore.

Many people are turning to GLP-1 medications for weight loss, but there’s an important conversation that isn’t happening enough: what happens to your body if you’re losing weight but not building strength?

In this powerful conversation, Coach George and I talk honestly about w...

What if losing weight isn’t the full victory?

In this powerful and honest episode of She’s Not Done Yet, Theresa sits down for a real, one-on-one conversation about the growing number of midlife women using GLP-1 medications — and the critical mistake many are making along the way.

This episode isn’t about criticism. It’s about strategy.

Rapid weight loss without protecting muscle, nutrients, and strength can leave women feeling smaller but depleted. And in midlife, strength isn’t optional — it’s essential for longevity, energy, confidence, and purpose.

Theresa shares h...

Some women are losing weight in midlife… and quietly noticing they don’t feel as strong, firm, or energized as they expected.

In this episode of She’s Not Done Yet, we’re having the honest conversation many women over 40 are thinking but not saying out loud: how do we lose weight without losing muscle, vitality, and long-term health?

As more women pursue rapid weight loss—many using GLP-1 medications—the focus can’t just be on the scale. Without intention, fast weight loss can lead to muscle loss, softer tone, and a more aged appearance. Bu...

What if the real goal after 40 isn’t just getting smaller… but getting stronger?

In this episode of She’s Not Done Yet, we’re reframing weight loss, wellness, and what it means to truly care for your body in midlife. As more women over 40 focus on losing weight—many even using GLP-1 medications—the conversation has to shift beyond the number on the scale. Because shrinking without strengthening can cost us muscle, energy, metabolism, and long-term health.

This is where Temple Maintenance comes in.

We’re talking about how to:

If you walked into 2026 carrying hesitation, heaviness, or a quiet fear that you’ve missed your moment—this episode is for you.

In this powerful reset conversation, I’m walking you through why feeling stuck doesn’t mean you’re broken—it means you’re standing at the edge of movement. We’ll unpack what keeps women in midlife paused, how fear disguises itself as “wisdom,” and why this year isn’t about reinventing yourself—it’s about realigning.

You’ll leave this episode with:

Before we rush into new goals and new plans, let’s pause and recognize something important: you survived, you grew, and you changed in 2025. And that matters.

In this year-in-review episode, I’m sharing the lessons, the breakthroughs, and the moments that proved God was right there with me — even when I didn’t fully understand what He was doing. From health wins to hard decisions, this year prepared me in ways I didn’t see coming.

In this episode, we talk about:
 • The hidden purpose behind difficult seasons
 • Why midlife is not a slowdow...

This year, I made the decision to use GLP-1 as a tool in my wellness journey — and something unexpected happened. The food noise finally got quiet.

In this episode of She’s Not Done Yet, I share my real-life experience with GLP-1, losing 45 pounds, and the mental, emotional, and spiritual clarity that followed. This conversation isn’t about trends or shortcuts — it’s about what happens when the constant battle with food eases and you’re finally able to hear yourself think again.

In this episode, we discuss:

December doesn’t demand perfection—it invites planting. In this episode, Theresa shares simple, faithful “seeds” you can plant now to finish the year aligned: one 15-minute win, a boundary that protects your peace, and a daily rhythm that builds momentum. We’ll trade noisy resolutions for quiet, consistent growth and anchor it all in Scripture and community.

For some, Thanksgiving doesn’t feel like a celebration — it feels like survival. Maybe the house is too quiet this year, or the people you love are miles away. But even when the table feels empty, God has a seat waiting just for you.

In this heartfelt She’s Not Done Yet Thanksgiving special, Theresa shares how to find peace, gratitude, and connection in seasons that feel lonely. You’ll learn how faith can heal the ache of isolation and how gratitude can grow even in quiet places.

Remember: being alone doesn’t mean being abandoned...

Navigating Life’s In-Between: In this episode of She’s Not Done Yet, we dive into the big question: “Do you have faith in the middle of life’s transitions?” We’re unpacking the real, relatable moments that test your trust in God — when things aren’t falling apart, but they’re not quite coming together either.

Theresa shares personal stories, practical wisdom, and biblical insight to help you recognize that your in-between isn’t wasted — it’s where your faith is formed.

🎧 Tune in, take notes, and join the conversation inside the She’s Not Done Yet Skool community...

Ever wondered what really happens behind the mic of the She’s Not Done Yet podcast?
This is your exclusive, behind-the-scenes look at how faith, laughter, and purpose come together every episode. 🎧✨

And here’s the thing—faith doesn’t grow in silence. It grows when you work it.
That’s why we’re launching The Faith Lab, a 30-Day Challenge inside our She’s Not Done Yet Skool community starting November 1st.

For just $28, you’ll get:
✅ Daily prompts and guided prayers
✅ A free 30-Day Digital Faith Planner
✅ A supportive circle of women...

Everyone’s waiting for January to make a change… but what if your harvest next year depends on what you sow right now? 

In this episode of She’s Not Done Yet, Theresa shares why the fourth quarter is the most important season for growth — and how faith, focus, and intentional action today can set the stage for powerful results in the new year.

You’ll discover:
- Why waiting for January keeps you stuck in the same cycle
- How to start sowing faith and discipline now
- The simple shift that leads...

Welcome back to She’s Not Done Yet!
This episode is for every woman who feels a shift happening — a chapter closing, a new one calling.

In “New Chapters, New Choices,” I’m sharing three powerful truths inspired by the fall season:

🍂 The Season of Harvest — Celebrating the results of your past work (yes, you’ve already sown more than you realize!)
🍁 The Season of Release — Learning to let go of roles, habits, or people that no longer serve your growth
🌱 The Season of Planting Again — Choosing intentionally what you want your next chapter to look like

Sixty isn’t slowing down—it’s leveling up. In this milestone episode, I’m sharing six lessons from six decades of life, love, mistakes, comebacks, and victories. This isn’t a look back with regret, it’s a look forward with clarity and joy.

Expect laughter, real talk, and some wisdom you can carry into your own next chapter. Whether you’re 30, 50, or turning 60 yourself, this episode is proof that your best years are still ahead.

Watch now, then subscribe for more episodes of She’s Not Done Yet.
🎧 Listen anytime on your favorite podcast pl...

Some of the most life-changing questions are the ones we never say out loud. In this episode of She’s Not Done Yet, Theresa opens the door to the conversations we avoid—the quiet doubts, the buried fears, the honest reflections that push us toward growth. When you learn to face the questions no one asks, you also find the courage to uncover the answers that matter most.

Join the conversation and see how unspoken questions can unlock wisdom, healing, and purpose.

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Sis, it’s never too late. Whether it’s love, purpose, health, or a brand-new vision for your life — you can believe again and dream again.

In this heartfelt and faith-filled episode of She’s Not Done Yet, I share my own story of holding onto the hope of marriage, rediscovering purpose at 59, and choosing to start small with my health until God revealed the bigger picture.

We’ll talk about:
☑️ Why broken belief can turn into bold belief
☑️ How dormant dreams still live
☑️ Why midlife is the second act, not the end
☑️ The power o...

Welcome to the very first episode of She’s Not Done Yet—a faith-filled podcast for women who are navigating midlife, rediscovering their purpose, and refusing to believe that their best years are behind them.

In this episode, host Theresa shares the honest moment that birthed this podcast:
 "Are my best years behind me?"
That single question led to a spiritual awakening—and this empowering space for women just like you.

▶️ In this episode:

Turning 60 isn’t about slowing down — it’s about leveling up! 🎉 In this special She’s Not Done Yet birthday bonus episode, I’m sharing 6 things I absolutely won’t be doing at 60 — from apologizing for my faith, to settling for less, to saying “I’m too old.”

This is a fun, lighthearted, and faith-filled celebration of life, joy, and purpose. 💃🏾 Join me as I laugh, reflect, and discuss “birthday gratitude” in honor of this new season.

👉 Don’t forget to subscribe, grab your SNDY Journal, and share your own #CountdownTo60 celebration moments with me.

Because sis… we’re not done y...

What does it really mean to age well? In Episode 5 of She’s Not Done Yet, Theresa gets real about the difference between simply getting older and intentionally choosing to get better.

💜 In this heartfelt conversation, you’ll hear:
The aha moments that change how you see aging
Why midlife isn’t a decline—it’s a decision
The faith perspective that keeps you grounded when your body, mind, and spirit are shifting
Practical steps to choose “better” every day

This episode is about more than birthdays or milestones—it’s about mindset, purpos...

📌 Your body tells a story—but it doesn’t have to tell the final one. In this powerful episode of She’s Not Done Yet, Theresa dives into the real struggles and wins of reclaiming your body in midlife. From health challenges to healing, from learning to love the skin you’re in to making bold steps toward strength and wholeness—you’ll hear why this comeback season is about more than weight or looks. It’s about wellness, worth, and walking in freedom.

What you’ll take away in this episode:
How to shift your mindset about your...

Midlife can sometimes feel like a silent season—where friendships shift, children are grown, and the noise of life quiets down in ways we didn’t expect. In this powerful part two, Theresa unpacks the myth of loneliness and why it’s one of the biggest lies women over 50 are tempted to believe. Through faith, personal reflection, and practical steps, you’ll discover how God places you in family, community, and purpose at just the right time. This isn’t the end of connection—it’s the beginning of deeper, richer relationships and a comeback season filled with authentic belonging.

✨ Episode 2 | Midlife Comeback: Reclaiming Your Purpose

Midlife isn’t the end — it’s the perfect time for a comeback. 💪
In this second episode of She’s Not Done Yet, we dive deep into what it means to reclaim your purpose, reignite your passions, and boldly step into the season God has prepared for you.

If you’ve ever wondered, “Is this all there is?”, this conversation will remind you that you’re just getting started. We’ll explore how to pivot with grace, release what no longer serves you, and build a life that reflects both your fait...