Charmingly Toxic
Hosted by Denise Capurso, licensed therapist, trauma specialist, and unapologetic reality TV junkie, this podcast unpacks the messy world of toxic relationships both on screen and off. With over 25 years of experience helping women heal from narcissistic abuse, coercive control, and relational trauma, Denise brings clinical insight with a side of no-nonsense commentary. From Housewives drama to cult dynamics, controlling in-laws to “too good to be true” partners, Charmingly Toxic shines a light on the patterns that leave us drained, doubting, or downright dizzy. Each episode, you’ll gain tools to spot the red flags, set boundaries that stick, and reclai...
We're Back and Catching You Up on All Things Bravo, with Some Golden Life on E! Sprinkled in
This week Denise and Joanne recap the latest Bravo Housewives, discuss The Golden Life on E! and cover the latest reality gossip.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics wi...
Hypocrisy and Lip Liner with a Side of Tipsy Tennis
Fresh off a trip to LibraFest in NYC, Denise and Joanne recap the latest Bravo episodes and shout out our sorority sisters who met us for an extremely extended brunch last weekend.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this...
Ultimate Girls Trip Finale Recap with some RHOSLC & RHONY Mixed In
This week Denise and Joanne cover the UGT finale, RHONY and RHOSL, a whole lot of reality tv gossip and the Big Brother finale (yay Devens!)
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack...
RHUGT, RHONY & RHSLC
This week, Denise and Joanne recap the hilarious Ultimate Girls Trip episode, RHONY and SLC. Buckle Up!
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment
Recapping Together in Atlanta! Girls Trip, RHONY and Salt Lake
This week Denise and Joanne break down three iconic housewives episodes together in person.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
Busy Bravo week! Girls Trip, RHONY, SLC and Some Gossip
This week Denise and Joanne cover the Ultimate Girls Trip, the new RHONY and the lighter parts of SLC and MTVs The Challenge.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dyna...
Be Cool! RHONY is Back, Baby!
This week we recap the new RHONY and dissect each new cast member. It should be a season of drama and fun. We also cover the latest Ultimate Girls Trip and The Challenge.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyo...
Special Episode! Denise Recaps "Death of the Pastor's Wife" with 2 Guests
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.
RHUGT, The Challenge, Big Brother and Reality Tea!
It was a light reality tv week yet we still have enough to talk about, covering The Ultimate Girls Trip, The Challenge, Big Brother and lots of gossip.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m he...
Reality Recaps Galore
This week Denise and Joanne cover the latest reality tv gossip, McBee finale, Real Housewives Ultimate Girls Trip, The Challenge and Big Brother.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dyna...
Catch Up on the Latest Reality Junk With Us
This week Denise and Joanne run through a week packed with reality tv gold covering McBee Dynasty, The Valley reunion, we kick off the Ultimate Girls Trip 20th Anniversary and break down the new season of the Challenge
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed ther...
McBee and The Valley Recaps Plus Reality TV Gossip
This week we break down the McBee businesses and relationships, recap The Valley finale and all the latest gossip from the world of reality tv.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack to...
McBee Prison Countdown, In The City Reunion and More Valley Drama
This week Denise and Joanne discuss McBee Sr's prison drop off and its impact on the family, the In The City reunion part 1 and The Valley Season 3 penultimate episode.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instea...
Love Island Post Finale Review, The Valley, In the City and lots of McBee Rumors!
This week we catch up on the Islanders post villa, recap The Valley, In The City and cover all of the gossip surrounding the McBee family.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack...
Love Island USA Deep Dive!
This week, special guests Katie and Anabelle join Denise and Joanne to break down this season of Love Island USA and the latest reality TV gossip.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack...
All the Latest On Bravo and Love Island
In this week's episode, Denise and Joanne discuss Love Island and recap the busy Bravo week including Rhode Island, The Valley, McBee Dynasty and The Valley
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack...
Bye-Bye Summer House and Hello McBee Dynasty
Denise and Joanne put the Summer House season to rest, touch on the latest Love Island drama, recap all the latest gossip and get all up into the McBees business.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. I...
Beta Blocker Brainwashing
This week Denise and Joanne continue to try to break down the Summer House reunion even though West and Amanda shared next to nothing, so we add in some fun recaps from The Valley, RHORI and LOVE ISLAND USA!
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed th...
Bravo, Bravo, So Much Bravo
Another busy Bravo week! The spicy Summer House reunion continues. We break down the shocking revelations and also discuss In The City, The Valley and RHORI.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
5:37 Summer House Reunion Insights
21:53 The Frustration of Editing & Confessionals
26:23 Rhode Island Revelations and Entertainment Critique
31:25 Valley Life and Relationship Red Flags
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook...
Four Bravo Recaps and Lots of Gossip
We have lots of content to dissect this week, including the Summer House Finale, In The City, The Valley and the continuation of the slam pig fight on Rhode Island.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. I...
Summer House Finale, In The City Premiere & The Dark(o)ness of The Valley
This week Denise and Joanne cover the legal drama surrounding Rhode Island, we recap Summer House, In The City and go deep on Danny's awful behavior on The Valley
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instea...
RH of Rhode Island Family Trauma and Summer House Behavior
This week we dissect this week’s juicy Bravo gossip, discuss the RHORI family and friendship dynamics and all of the cringe worthy Summer House moments - we are reminded who Kyle really is, and continue to wonder when this season of SH will finally end!
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainme...
Summer House, RHORI and The Valley - a Toxicity Trio
This week Joanne and I dive into the ever changing friendship dynamic on Summer House and break down Amanda’s behavior and potential manipulation in light of what we now know. We’ll also cover the fun yet messy drama on Rhode Island, Danny’s toxic antics towards Nia on the Valley and cover some of this week’s reality tv juicy gossip.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instag...
RHoRI and Summer House
This week, Joanne and I break down RHO Rhode Island, including the moment JoEllen casually mentions she was in a sorority—and guess what? So were we. Shout‑out to all our AGO girl!. We drop quick, spicy takes on why Rula keeps hanging on to Brian, then jump over to Summer House, where a much‑needed break from Kyle and Amanda lets everyone root for Carl and his Soft Bar Opening Era. Carl’s growth is real, and Bailey is absolutely here for it.
Along the way, we connect the dots between reality TV drama and real-lif...
RHoRI, Summer House and The Valley
Our hot takes on Real Housewives of Rhode Island, Summer House, and The Valley. In Rhode Island, everyone has a skeleton in the closet and absolutely no interest in protecting anyone else’s. It’s every woman for herself. On Summer House, Amanda is working overtime to get West to smooth things over with Ciara so she and West can eventually go public without blowing up the group. And on The Valley, we’re watching Janet and Jason slowly get iced out of the cast.
Along the way, we connect the dots between reality TV drama and real-l...
Summer House and The Valley
This week on Charmingly Toxic: On Summer House, Carl’s rage toward Kyle is no longer simmering — it’s boiling. Every interaction just confirms what he’s finally admitting to himself: Kyle only cares about Kyle. Then on The Valley, Zach calls out Brittany for refusing to see a single red flag in her new situation with Brandon. And Janet continues to dig her own grave with the cast — she knows she’s on the verge of being iced out, and somehow keeps making it worse.
Along the way, we connect the dots between reality TV drama and real-lif...
Welcome to Plathville Season Premiere & RHORI Episodes 1 and 2
We recap Welcome to Plathville Season 8, Episode 1, where Kim is very clearly not interested in aplogizingor giving up control of Lydia — not even a little. Then we jump into the brand‑new Real Housewives of Rhode Island. Episodes 1 and 2 introduce the cast, and somehow everyone is already having an affair, accusing someone of an affair, or quietly lining one up. Rhode Island came in hot.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
Summer House and The Valley
The West and Amanda scandal on Summer House is truly beyond words — we’re still trying to make sense of what is happening!.Then over in The Valley, the whole cast is back, Jax is not (see you never), and we’re all wondering the same thing: can we take a full season of Lala? As always, we touch on gossip including Jen Shaw interview (@katecaseyca).
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me<...
Southern Charm Reunion and Summer House
This week on Charmingly Toxic, we break down the three most toxic men on Bravo this week: Craig, Austen, and Kyle. From emotional immaturity to dark manipulation to their ongoing pattern of devaluing women, these guys continue get worse every season. We are officially ready to kick these guys off the screen. Do we really need them anymore, or is Bravo long overdue for a casting refresh?
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Co...
Southern Charm, House of Villians and Summer House
The Southern Charm finale puts Craig’s toxic manipulation on full display as he spins Charlie, Sally, and Austen in circles. Over on Summer House, Ciarra and KJ break the fourth wall with an honest conversation about being the only Black cast members in an otherwise all‑white house. And to top it off, House of Villains gives us Kate running the game with full mob‑boss energy, and we’re completely obsessed.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen...
1000 lb Sisters Finale...Don't get bit by a horse!!
The 1000‑lb Sisters finale delivers peak Slaton energy: Amy gets married and looks gorgeous and confident, Tammy finally takes real accountability, and Chris cracks jokes about not being able to run off Brian. It’s the family at their warmest and funniest—full of love, chaos, and classic Slaton teasing.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingl...
Love is Blind Season 10 Reunion - Bonus Episode
Eleanor is back and we’re diving straight into the Love Is Blind reunion chaos. We’re talking Bri’s full‑blown PR stunts, Mike’s family, and Nick and Vanessa putting Chris and Alex on blast. It’s messy, it’s unfiltered, and we get into every last bit of it.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Char...
All the Current Shows!
This week, Joanne and I got right into it—calling out the most toxic reality stars across Bravo, Peacock, and Paramount. Big drama, bigger opinions, and absolutely no holding back.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Ins...
Summer House Episode 4
Joanne and I dive into Summer House Season 10, Episode 4, where Lindsay returns to the Hamptons with her trademark powerhouse energy. Jesse asks West for his “approval” to hook up with Ciarra—assuming she’d be into it—and the guys are thrown by the ask. We also meet Dara, the newest cast member, and start guessing who she’ll vibe with.
Then we jump over to The Traitors to share our predictions on who takes home the win.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narciss...
1000 lb Sisters Season 8, Episode 6
We’re breaking down Amy stepping into her art era, Tammy navigating mental health and a birthday full of family tension, and Brittany’s full‑blown glow‑up. We also get into how weight loss is reshaping personalities, roles, and relationships. It’s messy, heartfelt, and exactly why we keep watching.
Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off.
Connect with Me
📸 Instagram: @denise_supportcoaching
📘 Facebook: Denise Capurso Counseling and Coaching
🎙️ Charmingly...
Love is Blind Season 10 Episodes 1-6
My guest and I break down the first 6 episodes of Love is Blind,
Season 10. Are people even showing up as their best selves in the pods
this season, or are we just watching a parade of pick‑me energy and
half‑truths? We get into who’s oversharing, and what these people are
actually allowed to disclose about their looks. Love is not blind, and
yes, we say the quiet part out loud: this show needs a format
overhaul. Maybe people get engaged after living together? Maybe let
Bravo Gossip, Summer House Episode 2 and Traitors
This week we’re deep in the Bravo world. Jill Z takes A‑Hole of the
Week after getting fired from her E! show for her halftime comments,
and we break down the whole mess. We also touch on the SLC crew
guesting on Below Deck, and… not a great look.
Over on Summer House, we get into Kyle’s manipulative, narcissistic
moves — the projecting, the team‑building, and the shame narrative
around Amanda. The new girls are bringing great energy, and Carl has
fully stepped into...
Summer House Premier, The Valley and Traitors
This week we dive into the Summer House premiere — saying goodbye to the old and welcoming the new. There’s a striking age difference in the cast now, but surprisingly, the mix works and the energy feels fresh.
Our one plea to the Bravo gods: please don’t make us sit through another season of Amanda and Kyle fighting. We all know what happens in the end and we don't need to see every passive aggressive comment. Get naked Amanda! And yes… we miss Lindsay and Paige.
Over on The Valley, Skye is fully in her vill...
SLC Reunion Part 3: The Valley and Traitors
Joanne and I break down Part 3 of the SLC reunion, and yes — we both agree it was way too long. Bronwyn easily takes the “most authentic” crown.
Then we jump over to The Valley, where GG masterfully sets Dennis up to be absolutely annihilated at Adam’s birthday dinner. Reza’s commentary throughout? Pure gold.
And finally… Traitors. Colton, we can't stand you but an excellent take down of Lisa in that conversation. Lisa, your time is up!
#syltbar
Along the way, we connect the dots between reality TV drama and real-life re...
1000 lb Sister's Recap
In this episode of Charmingly Toxic, Denise and Cassie dive into the chaotic world of 1000‑lb Sisters. We break down the messy family dynamics, the emotional highs and lows, and the patterns of neglect and addiction that keep showing up for Tammy and Amy.
We also get into the big question everyone’s asking: how much are these cast members actually getting paid — and where is that money going?
And of course, we can’t ignore the way this family talks to each other. Sometimes it’s hilarious, sometimes it’s downright brutal, and somehow it all still...