We Got Your Number Podcast

Menopause is about much more than hot flashes.

Dr. Thomas Romo and Dr. Alexandria Filingeri are joined by Dr. Adrienne Mandelberger, gynecologic surgeon, menopause specialist, and founder and CEO of Balance Medical New York, for a deeper conversation about perimenopause, menopause, and the changing approach to women’s health.

Dr. Mandelberger breaks down menopausal hormone therapy, the role estrogen plays in brain function and mental health, metabolic and body composition changes, and why menopause treatment needs to be individualized. They also discuss GLP-1 medications, testosterone, bloodwork, nutrition, exercise, and how women can find a provider wh...

Dr. Thomas Romo and Dr. Alexandria Filingeri are back with a new kind of conversation on We Got Your Number, breaking down the health, wellness, nutrition, and cosmetic trends shaping today’s culture.

In this episode, they discuss the pressure behind the “bridal glow-up,” why more cosmetic work isn’t always better, the growing popularity of IV infusions and peptides, and the risks of taking health advice straight from social media. They also explore celebrity influence on body image and plastic surgery, the frozen yogurt comeback, artificial sweeteners and gut health, and some unexpected effects of GLP-1 medicati...

Dr. Darius Kohan joins We Got Your Number for a conversation about how hearing impacts daily life, aging, balance, communication, and overall wellness.

This episode covers tinnitus, hearing loss, noise exposure, swimmer’s ear, childhood ear infections, eustachian tube issues, vertigo, and the emotional side of losing your hearing.

Dr. Kohan also shares insight into treatment options, prevention, and why protecting your ears earlier in life can make a major difference later on.

Key Topics:
• Tinnitus and ringing in the ears
• Hearing loss and aging
• Loud noise exposure
• Swimmer’s ear preven...

In this episode of We Got Your Number, Dr. Alexandra Filingeri and Dr. Thomas Romo break down how nutrition can directly impact surgical recovery, healing, inflammation, and long-term health.

From preparing your body before surgery to knowing what to eat after, this conversation covers protein, hydration, supplements, GLP-1 medications, body composition, and why real food matters more than quick fixes.

Key Topics:
• Pre- and post-operative nutrition
• Why protein is critical for healing
• Supplements to avoid before surgery
• Hydration after anesthesia 
•GLP-1 medications and surgical risks
• Body composition vs. weight loss
• Nu...

Alexandria Filingeri sit down with renowned NYC OB-GYN surgeon Dr. Al Sassoon for an in-depth conversation about menopause, hormone therapy, vaginal rejuvenation, GLP-1 medications, and the physiological changes women experience as they age.

From hot flashes and hormonal shifts to insulin resistance, weight gain, pelvic floor changes, and intimacy concerns, this episode breaks down the realities many women face but rarely talk about openly.

Topics Covered:
• What actually happens to the body during menopause
• Hormone replacement therapy explained
• Vaginal rejuvenation & pelvic floor health
• The “Mommy Makeover” and body confidence
• GLP-1 medications, m...

On this episode of We Got Your Number, we sit down with Francesca Emma, LMHC, founder of The Collective, to unpack one of the most misunderstood struggles today: body image.

From GLP-1 weight loss medications to social media pressure, Francesca breaks down why changing your body doesn’t fix how you feel about yourself—and what actually does.

This conversation dives into the psychology behind weight loss, the rise in body dysmorphia, and why so many people still feel unhappy even after physical transformation.

We also explore:

- The truth about “body p...

Just Because You Can… Doesn’t Mean You Should!

This episode goes deeper than credentials—it’s about purpose, ethics, and what it really means to care for people.

From the operating room to the nutrition space, this conversation exposes the gap between real expertise and loud misinformation. 

It’s not about doing what’s trending—it’s about doing what’s right.
If you want truth over hype, this one matters.

This week we talk about:

- Why outcomes—not opinions—should drive decisions
- The difference between expe...

Turn Your Knowledge Into Impact (Not Just Content)

This episode is about something bigger than content—it’s about impact.
In a world where attention is cheap, real education is rare. This conversation breaks down why sharing knowledge freely isn’t just content—it’s a responsibility.

From podcasts to social media, the mission is simple: reach more people, educate at scale, and give value to those who may never step into your office.
This is what separates creators from leaders.

What You’ll Learn:

- Why free education builds long...

The Truth About Supplements No One Talks About!

In this episode, we break down the truth about supplements, longevity, and what actually moves the needle when it comes to your health.
No hype. No shortcuts. Just real conversations about what works—and what doesn’t. From the “wild west” of supplements to the power of behavior change, this is about taking control of your body with knowledge and integrity.

What You’ll Learn:
-Why the supplement industry can be misleading
-How to read labels and avoid overdosing
-The difference between deficiency vs. optimi...

Cybersecurity 101 for Doctors - Stop Running the Slowest!

Our guest today, Rosanna Filingeri, breaks down the cybersecurity mistakes doctors (and everyone) are making right now—and how to fix them before it's too late. If you're running a business or private practice, this is non-negotiable.

Critical Takeaways:
- Why your password is dumb (and putting your entire practice at risk)
- Social engineering: How hackers use your dog's name against you
- Don't run the fastest—just don't run the slowest
- Public Wi-Fi + medical records = disaster waiting to happen
- AI...

🎙️ Episode 14 - Going the Extra Mile: Plastic Surgery, Weight Loss & Building Confidence in Kids

Plastic surgery and weight loss medications in children - taboo or necessary medical intervention? Dr. Alexandra Filingeri sits down with facial plastic surgeon Dr. Thomas Romo and pediatrician/obesity medicine specialist Dr. Sharon Somekh to tackle the conversations parents are afraid to have.

Discover why childhood bullying over appearance leads to depressive and suicidal cycles, how "saccade" (eye scanning patterns) affects first impressions, and why Dr. Romo asks kids directly "does this bother you?" instead of consulting parents. Dr. Sharon (mother of 6...

🎙️ We Got Your Number | Episode 13 - Why Protein Is Everything for Surgery Recovery & Menopause

✨ Welcome back to We Got Your Number! In this episode, Dr. Alexandra Filingeri and Dr. Thomas Romo dive deep into the intersection of menopause, plastic surgery, and nutrition. This episode reveals why these topics are inseparable when it comes to optimal health and surgical outcomes.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research...

🎙️ We Got Your Number | Episode 12 - Healthy Aging Continued

✨ Welcome back to We Got Your Number! In this episode, we sit down with Kristen Coffield again, to talk about healthy aging and grandparenting. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.
🌐 Learn mo...

🎙️ We Got Your Number | Episode 11 - Healthy Aging

✨ Welcome back to We Got Your Number! In this episode, we sit down with Kristen Coffield to talk about healthy aging/ grandparenting. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.
🌐 Learn more: https://wegotyour...

🎙️ We Got Your Number | Episode 10 - The Skin Deep Dive

✨ Welcome back to We Got Your Number! In this episode, we sit down with Dr. Cameron Rokhsar, MD again to talk about skin. This time taking a deeper dive into the medical side of things. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert ins...

🎙️ We Got Your Number | Episode 9 - Next Level Skin

✨ Welcome back to We Got Your Number! In this episode, we sit down with Dr. Cameron Rokhsar, MD to talk about skin. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.
🌐 Learn more: https://weg...

🎙️ We Got Your Number | Episode 8 - "Post Operative Nutrition"

✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about pre and post elective operative surgery nutrition, and more. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable...

🎙️ We Got Your Number | Episode 7 - Hair Restoration Continued

✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about the culture of medicine with Dr. Zinaria Williams, board-certified and fellowship-trained hair restoration surgeon, oculofacial plastic and reconstructive surgeon, clinically-trained herbalist, and author. As a surgeon and herbalist who encounters hair loss frequently, Dr. Zinaria Williams focuses on ways to manage hair loss, including holistic and plant-based methods, pharmaceutical medical therapy, and proper nutrition to support restoration. 

📌 About This Podcast
We Got Your Number is your go-to health and wellness po...

🎙️ We Got Your Number | Episode6 - "Micronutrients & Hair Restoration"

✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about the culture of medicine with Dr. Zinaria Williams, board-certified and fellowship-trained hair restoration surgeon, oculofacial plastic and reconstructive surgeon, clinically-trained herbalist, and author. As a surgeon and herbalist who encounters hair loss frequently, Dr. Zinaria Willaims focuses on ways to manage hair loss, including holistic and plant-based methods, pharmaceutical medical therapy, and proper nutrition to support restoration. 

📌 About This Podcast
We Got Your Number is your go-to health and wellness po...

🎙️ We Got Your Number | Episode 5 - "Supplement talk"

✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about antioxidants, supplements and more. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest research, and actionable advice you can trust.
🌐 Learn mo...

🎙️ We Got Your Number | Episode 4 - "Protein and Post Operative Healing"

✨ Welcome back to We Got Your Number! In this episode, we sit down to talk about post operative healing and the impact protein intake on healing. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert insights, the latest res...

🎙️ We Got Your Number | Episode 3 - "More Than Protein"

✨ Welcome back to We Got Your Number! In this episode, we sit down again, with Dr. Dina Peralta-Reich to talk about weight loss medications, the importance of protein, menopause, and more. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you expert ins...

🎙️ We Got Your Number | Episode 2 - "The Weight Loss Era"

✨ Welcome back to We Got Your Number! In this episode, Dr. Thomas Romo sits down with Dr. Dina Peralta-Reich (double board - certified for Obesity Medicine & Peds.) to talk about weight wellness. We’ll break down what it means for your health, nutrition, and overall wellness — and give you practical takeaways you can start using today.

📌 About This Podcast
We Got Your Number is your go-to health and wellness podcast for real conversations on nutrition, GLP-1 treatments, plastic surgery, and medical innovations. Each week we bring you e...

Hosted by Dr. Alexandra Filingeri DCN RDN and Dr. Thomas Romo MD, FACS "Where Science Meets Real Talk" In our pilot episode we dive into the numbers behind your health, wellness, and everything in between. Ready to decode the data? We've got your number!