She's In Progress by Alexandra Lourdes

Alexandra Lourdes visits Dr. Josh Redd's wellness clinic in Utah and puts her blood to the test before and after NAD, ozone therapy, and a glutathione IV push. They review the before-and-after results together, then break down what each therapy does, why these wellness practices matter, and the habits that actually move the needle: sauna, cold plunge, mitochondria, protein, gut health, inflammation, stress, sleep, and glucose monitoring.

BIG ANNOUNCEMENT: Palm Life launches October 1. Alexandra Lourdes and Dr. Josh Redd's protein and supplement line drops at Harmon's in Lehi, Utah at 9:00 AM:

- Egg White Protein...

Palm Life Liposomal Iron: https://palmlife.com

Have you ever been told your labs are normal, but you still feel exhausted, dizzy, foggy, or unlike yourself?

In this episode of She’s in Progress, Alexandra Lourdes and Dr. Josh Redd discuss low iron and ferritin, why your iron can look normal while your ferritin is dangerously low, and how low iron can affect your thyroid, your energy, and your brain, especially for people navigating Hashimoto’s and autoimmune disease.

Alex shares how her ferritin dropped below 10 while she was taking thyroid medication and stil...

Dr. Redd’s bloodwork guide: 

https://drjoshredd.com/free-guides/

Have you ever been told your labs are normal, but you still feel exhausted, inflamed, anxious, dizzy, or unlike yourself?

In this episode of She’s in Progress, Alexandra Lourdes and Dr. Josh Redd discuss what standard blood work can miss, especially for people navigating Hashimoto’s, autoimmune symptoms, hormone imbalance, low blood sugar, and chronic fatigue.

Alex shares the three major red flags found in her labs: an estrogen to progesterone imbalance, low blood sugar, and methylation issues. Together, they explain why sym...

Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season.

Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the biggest food triggers that can make symptoms worse. You’ll also hear what makes a supplement company worth trusting, what to look for on labels, and how an a...

Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season.

Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the biggest food triggers that can make symptoms worse. You’ll also hear what makes a supplement company worth trusting, what to look for on labels, and how an a...

This episode is proudly sponsored by ConciergeLending.com

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DISCLAIMER
This episode of She’s in Progress may include paid sponsorships or advertisements. Any mortgage, loan, or financial products mentioned are offered by licensed third-party providers. She’s in Progress, its hosts, and affiliates are not mortgage brokers or lenders and do not arrange or offer financing. All information is for educational and entertainment purposes only and should not be considered financial or lega...

Join us on this episode of She’s In Progress Podcast as we sit down with the remarkable Shirley Raines—better known as Beauty2TheStreetz—whose journey illuminates the power of purpose, resilience, and radical self-love. Shirley went from witnessing life on the streets of Las Vegas to becoming a beacon of hope for those who feel forgotten.

In this heartfelt conversation we uncover how Shirley:

Pivoted from personal hardship to launching a mission of kindness and dignity for the unhoused community.

Uses beauty and self-care as tools of empowerment, showing that transformation starts...

Alexandra Lourdes shares her journey from small business owner to building a community of millions of followers across social media. In this episode, she opens up about what worked, what didn’t, and how you can use social media to grow your own business — from building trust to creating content that connects.

💡 Whether you’re just starting out or ready to scale, this episode is filled with practical advice, mindset shifts, and real stories from Alexandra’s experience leading Café Lola, Saint Honoré, and She’s in Progress.

💬 SPONSOR
This episode is sponsored by https://conciergel...

This week’s episode features Ron, the devoted caretaker for Alex’s father after his stroke. Ron opens up about his powerful transformation. From being expelled from school for drugs and destructive behavior to facing three months of homelessness with two young children. Through resilience and determination, he fought to rebuild his life, buy a home, and reconnect with his family. His story is raw, inspiring, and a testament that progress is always possible, no matter how difficult the path.

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In this deeply personal episode, Alexandra sits down with her father, Emilio, to explore his extraordinary entrepreneurial journey. From his grandfather’s heartbreaking story of witnessing the loss of his own parents, to Emilio’s relentless drive to build a better future, this conversation reveals how resilience, hard work, and an unshakable commitment to family shaped his path.

Emilio shares how he rose from humble beginnings to become a self-made millionaire, providing for his loved ones and creating the foundation that allowed Alexandra to dream boldly as the host of She’s in Progress. This is not just a...

https://theperfectlayer.com/ 

In this inspiring episode of She’s in Progress, Alexandra surprises Chef Nayi Renaud — co-owner of The Perfect Layer — with the news that she’s the winner of our $1,000 small business grant. By chance, Chef Nayi was nearby and dropped into the studio to share her incredible journey.

Known for her Caribbean flair, bold flavors, and elegant layered desserts, Chef Nayi has led pastry programs at world-class restaurants, competed on Food Network, and now pours her artistry into The Perfect Layer alongside her husband and co-founder Marvin. Together, they’re building not only a thri...

In this powerful episode of She’s in Progress, Alexandra Lourdes sits down with Dr. Redd, a leading expert in thyroid health and autoimmune disorders, to unpack the truth about Hashimoto’s disease, hypothyroidism, and other thyroid conditions. Together, they dive into the real symptoms millions of women face—fatigue, brain fog, weight changes, and more—and discuss why so many thyroid issues are overlooked or misdiagnosed.

Dr. Redd shares his journey of helping patients reclaim their health through functional medicine, lifestyle changes, and targeted nutrition. You’ll learn what tests to ask for, which foods can trigger fl...

In this episode of She’s in Progress, Alexandra welcomes her husband Michael Santos for a candid conversation about life, love, and entrepreneurship as a couple. Together they share how they built a thriving partnership at home and in business, the lessons they’ve learned about communication and respect, and the challenges (and laughter) that come with working side by side. From dividing responsibilities to supporting each other’s dreams, Michael and Alexandra reveal the tools that help them balance marriage and work while keeping their relationship strong.

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In Episode 2 of She’s in Progress Podcast, host Alexandra Lourdes opens up about her journey — from her upbringing and family influences to her education and the experiences that shaped who she is today. This candid conversation gives you a closer look at Alexandra’s beginnings and why she’s passionate about building community through this podcast.

We’re also excited to announce the finalists for our $1,000 small business grant giveaway! Hear their inspiring stories and find out what’s next in this community-driven initiative.

✨ Don’t miss this chance to connect with Alexandra’s story and the visi...

Step into Lina’s journey for She’s In Progress Episode 1 where she talks about her early life in Colombia to her challenges and triumphs as an au pair in the United States, Lina shares her story of resilience, adaptation, and hope.

This glimpse into her path reveals the obstacles she’s overcome and the lessons she’s carried forward as she builds a new life abroad.

Subscribe now and join us as we share stories of growth, perseverance, and progress.

#ShesInProgress #Podcast #AuPairStory

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