The Den Circle: Community healing through ancient wisdom and modern techniques
The Den Circle is a safe place to hibernate, heal, and awaken. Through storytelling, ancient wisdom, modern healing techniques, and community, we learn how to rest deeply, heal profoundly, and awaken fully into our purpose on Earth.
Episode 6: What Now? What to do when our brains go offline.
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What a wild past few months. Maybe you experienced a huge shift or maybe you were spared. Regardless, everyone will experience this type of energy at some point as we move through human evolution. So what do we do when our brains go offline. Listen here to find out!
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing p...
Journey To The Divine: How I learned to resonate with the Divine
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Take a journey with me from being grieving, broken, and traumatized to the beginning of my soul's purpose through learning how to resonate with the energy of the divine.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! www.dendawn.com/den-circle
Two opportunities to reteat with me!
My Journey Making Sourdough: What I Learned About Life, Persistence, and Imperfection
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Follow me through my 5 year journey to learn how to make sourdough bread and what it taught me about life, perseverance, and imperfection.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! www.dendawn.com/den-circle
Two opportunities to reteat with me!
June 19-21, 2026 in Granby, C...
The Lazy River of Love: All about the heart center, discernment, and flowing with the current
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In this episode, we step into the gentle current of the heart and explore what it really means to live from the center of your chest rather than the noise of your mind.
Inspired by the wisdom of the heart chakra, through the analogy of a lazy river. The kind you float in. The kind where you choose whetheryou float or fight with the current.
We explore the difference between being open-hearted and closed-hearted. Because discernment is not the opposite of love. It is love’s guardian. Th...
Holding Steady When You Feel Everything
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For those who feel everything deeply and move through the world with a highly sensitive nervous system, this episode is an exhale. We explore how regulation becomes the foundation, routine becomes the container, and ritual becomes the medicine for Highly Sensitive people. Not as rigid rules, but as living practices that help you stay grounded without dimming your sensitivity.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and e...
How to Manage When We Feel Unsafe
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In this first episode of Season 2, we revisit the brain and it's ancient system designed to keep us alive. We'll learn about our default method of dysregulation and how to override it so we can feel safe again.
Resources:
The Whole Brain Child by Daniel J. Siegel
Mind by Daniel J. Siegel
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Episode 10: Closing Out 2025 With a Gentle Exhale and Welcoming Hope for 2026
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Let's close out 2025 and the first season of The Den Circle with some information about the Winter Solstice, Yule Celebration, end if year ritual/ceremony and Sea Turtles! It's a longer one but worth it. I encourage you to listen to it before the end of the year.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices no...
Episode 9: November 2025 Intuitive Message ~ Balance and Equinimity
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The divine delivers us a message about balance, equanimity, gratitude and faith. Told through my Journeying experience as well as my recent Earth experience that harkens a need for these four elements. A message you won't want to miss this month!
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! w...
November 2025 Animal Energy Reading
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Listen and discover the special animal energy guiding us through November. The specific animal may not surprise you but you may be surprised as how special it's energy is! Enjoy!
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! www.dendawn.com/den-circle
Two opportunities to reteat with m...
Episode 8: All About Energy Centers - Cleanse, Clear, and Elevate your Energy
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In this episode we will delve into the subtle bodies (AKA the energy bodies) that surround our physical body. I explain each subtle body and share a story about what can happen when we don't practice good Energy hygiene. I give examples of activities that you can build into your day to cleanse, clear, and elevate your energy bodies.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and e...
Episode 7: The Chaos Epidemic and How to Flourish During Great Change
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Is this episode, I talk about the leap of evolution we are experiencing in this decade and the chaos that it is causing. I give strategies and practices that can help when experiencing change chaos.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! www.dendawn.com/den-circle
T...
Episode 6: Journey Back to the Physical Body Part 2
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In this episode, we continue to delve into the purpose of our physical body and how to keep it in optimal condition most of the time. Episode 5 focused on the things we ingest and store in our bodies and episode 6 focuses on the stress and trauma we store that keeps our bodies from being in optimal condition. We will discuss the impacts of stored trauma on the body and brain and I will give some suggestions for releasing stored trauma and then healing the trauma wound so our bodies can get back to...
October 2025 Energy Reading
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I journeyed through the Veil to bring listeners a divine energy reading for October 2025. This message was received from my spirit guides and delivered directly to your ears by me. I also give guidance for working with these energies this month.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! w...
Animal Energy Reading for 9/22/25
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Each week I will journey through the Veil to bring listeners an animal energy message from the divine. This week I was visited by the energy of Mouse who gave me a very special message about our own personal energy.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing practices not offered publically.
Join today! www.d...
Weekly Animal Energy Reading 9/22/25
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Each week I will journey through the Veil to bring listeners an animal energy message from the divine. This week I was visited by the energy of Mouse who gave me a very special message about our own personal energy.
Episode 5: A Journey Back to the Physical Body
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In this episode, I talk about the energies at play during this last Eclipse portal. Then we delve into a story about might first journey in trance to the spirit realm where I learned about how important the physical body is for our soul's purpose. Spoiler alert: it's not about how we look but how we feel. I leave you with some ideas for how to heal the physical body so it can be a good home for your soul.
Resources:
To Heaven and Back by Mary Neil
<...Episode 4: Animal Medicine
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Join me as we learn about the sacred beliefs and practices of Animal medicine and understanding how to incorporate animals into our healing journey. Animals are amazing messagers of both the seen and unseen realms. Learn how to begin to connect to your familiar/soul Animal, Animal totem, and Animal messengers.
Note: this episode is recorded outside and, at times (especially in the first 10 min), there is background noise of planes flying overhead. I tried to edit it out as much as possible but I couldn't remove it.
Disclaimer: A...
Episode 3: The Power of Sound
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Join me as I talk about the vibrations of sound as a healing tool. We'll spend some time learning about the brain and how it contributes to stored stress and trauma. Then we'll talk about different types of stress and how the vibrations of different sound modalities help us release and heal from chronic stress. Through storytelling and information derived from the resources listed below, we'll take a journey through different sound healing tools and talk about ways we can use these in daily life to heal and release stress or trauma. It's...
Episode 2: Hibernate to Heal
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Join me for episode 2 as we navigate the idea of hibernating as humans to assist us in healing. Learn about the natural cycle of hibernating (deep rest) that our ancestors followed so well and learn how it can be done in the modern world. We'll talk about noticing the signs that you are entering a hibernation season and how to disconnect and follow the rhythms of nature so you can arrive at the next season of life renewed. You don't have to hide in a cave to hibernate and enter into deep rest. Y...
Episode 1: The Beginning
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Join me for an introduction to The Den Circle. This is my first episode and I talk about how it all started and why I am creating and launching this podcast now. Experience my journey through storytelling as I recount my 17 year healing path to hibernate, heal, and awaken.
Join the Den Circle VIP Membership for $33/month investment and get:
Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.
Discounts on retreats, services, and events.
Member only portal with recordings and healing p...
