ADHD &...with Jorie Houlihan

If you have ADHD and have ever felt like the real world wasn't built for your brain, this episode is for you. In this conversation, Jorie and Heather Redisch, founder of Adulting 101 Masterclass and the Talent Maven, dig into why that transition hits harder with ADHD, and what self-awareness, self-advocacy, and the right kind of accountability can actually do.

In this episode:

➜ Why the workplace removes the supports school provided and how to advocate for yourself before you're in crisis

➜ How ADHD and time blindness show up in your finances (and what genuinely help...

Why Neuro Inclusion at Work Matters for Women With ADHD

Have you ever felt like the workplace was designed for literally everyone except your brain? You are not imagining it. It kind of was.

My guest today is Tracy King - speaker, learning strategist, neuro-inclusion advocate, and CEO of Inspired Ed. Tracy has spent over 25 years making learning environments and workplaces actually work for every kind of brain. They are also neurodivergent, and they bring both the research and the lived experience to this conversation.

We cover a lot of ground in this...

This week's episode is one I've been looking forward to sharing with you.

My guest is Hilary Momberger-Powers. 40+ years in recovery, former voice of Sally Brown in the Peanuts cartoons, co-founder of one of the first sober living houses for women in the United States, and one of the most honest and grounded humans I've had the pleasure of sitting down with.

We talk about a lot in this one. The connection between ADHD and dopamine-seeking behavior, including addiction. The difference between shame and guilt and why it matters so much for us specifically. What...

Have you ever had something on your to-do list for weeks - something you knew needed to happen - and you just couldn't make yourself start it? And then one day the deadline got close enough, the stakes got real enough, and suddenly you were doing it fast, wondering why you couldn't have just done this sooner?

That experience has a name. It's called the now versus not now problem, and it's one of the most clarifying frameworks for understanding how the ADHD brain experiences time.

In this solo episode, Jorie breaks down Dr. Russell...

Ready to stop spinning and start making real progress? Apply for private ADHD coaching with Jorie: Apply Here!

Interested in having Jorie speak at your event, summit, or podcast? Learn More!

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If you've ever built a schedule you were actually excited about — and then avoided it like it owed you money — this episode is for you. Jorie breaks down a very real, very documented pattern called pathological demand avoidance (PDA), or what she calls the defiant mind: when your ADHD brain experiences any demand as something to resist, even when that demand came from you. This one is...

Ready to stop spinning and start making real progress? Apply for private ADHD coaching with Jorie: [Apply Here]

Interested in having Jorie speak at your event, summit, or podcast? [Request Here]

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This week I'm joined by Debra Duby to talk about why strength training is one of the most important things women with ADHD can do during perimenopause and menopause.

Debra is a nationally certified personal trainer and nutrition counselor with 23+ years of experience working with women in midlife. She doesn't sugarcoat it.

In this episode, we cover:

In the inaugural episode of The Panel of Two, Jorie and her dear friend Gigi Verrey sit down for a candid, hilarious, and heartfelt conversation about how ADHD shows up in relationships.

From zoning out mid-conversation and accidentally hijacking someone’s story to the late-night shame spiral of “Did I just do that?”, Jorie and Gigi compare notes on how their very different ADHD brains handle friendships, communication, and connection.

They dig into anecdotal communication (and why it’s considered a no-no), the out-of-sight-out-of-mind struggle with staying in touch, RSD, self-trust, intuition, and the difference between...

ADHD affects relationships in ways most people never talk about. In this episode, Jorie sits down with Kayla Crane, a licensed marriage and family therapist (who also has ADHD), to talk about rejection sensitive dysphoria, emotional dysregulation, and the invisible patterns that can make relationships feel harder than they need to be.

Kayla shares personal stories from her own marriage and offers real, practical strategies for couples navigating ADHD together. Whether you have ADHD or love someone who does, this conversation will change how you think about connection, conflict, and what it means to truly support each...

Have you ever had someone you love say, “You never listen to me” and the hardest part was knowing they were kind of right? Not because you don’t care, but because your brain was somewhere else entirely?

In this episode, Jorie breaks down how ADHD shows up in your relationships, from the invisible load of forgotten conversations and mental load imbalance, to the emotional minefield of Rejection Sensitive Dysphoria, to the real, honest conversations you need to have with the people you love. This isn’t about making excuses. It’s about getting the clarity you need to sh...

In this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregulation.

If you have ever felt a blinding flash of rage over a simple dropped piece of toast, you are not alone. J

orie breaks down the biology behind why ADHD brains feel emotions at 100% intensity before the logic center can hit the brakes. Learn practical strategies to manage your emotional baseline and give yourself the grace you deserve.

What You Will Learn:

Navigating family law transitions can be complex, especially for neurodivergent women. If you've ever worried about how your ADHD diagnosis or struggles with executive function might be perceived during a divorce or co-parenting discussion, this episode is your empowering guide.

In this episode of ADHD &..., Jorie Houlihan sits down with Jessica Weiner, an experienced family law attorney, Guardian ad Litem, and mediator. Jessica demystifies the legal system and explains why you don't need to hide your true self. In fact, she shares why it's crucial to stop masking behind closed doors and instead be fully open and...

Do you have the time, the ability, and even the desire to do a task, but you literally cannot make yourself move to start it? You aren't lazy, and you aren't broken. You are hitting the "Activation Wall."

In this episode, Jorie Houlihan demystifies "Activation Dysfunction" - the neurological gap between intention and action that plagues so many women with late-diagnosis ADHD. If you have spent decades asking, "Am I just lazy?" or struggling with the shame of "doom piles" and unanswered emails, this episode is the validation (and the solution) you need.

We move...

In this episode of ADHD &..., host Jorie Houlihan sits down with Dr. Emily Levy, founder of EBL Coaching, to explore how multisensory learning can unlock the potential of students with ADHD and dyslexia who often fall through the cracks of traditional education.

Dr. Levy demystifies the complex differences between 504 plans and IEPs , sheds light on the quiet struggle of executive dysfunction in girls , and shares actionable strategies like the "Estimated Time vs. Actual Time" technique to drastically improve time management.

Whether you are a parent advocating for your child's specific learning needs or an adult...

Ever start a new routine on Monday only to have it completely fall apart by Wednesday? You aren't lazy, and you don't need more "discipline." In this episode, host Jorie Houlihan breaks down the "Wednesday Crash" and explains why traditional planning advice fails the ADHD brain. We dive into the biology of boredom, why interest regulation matters more than attention, and the specific tools—like body doubling and dopamine menus—that actually work for neurodivergent minds.

Links Mentioned:

What if your home or office clutter is just the tip of the iceberg? In this episode, Jorie sits down with Barbara Hemphill, a pioneer of the organizing industry and author of Taming the Paper Tiger and Less Clutter, More Life.

Barbara reveals that physical and digital clutter are often symptoms of deeper emotional and spiritual blockages. Together, they explore why "just cleaning up" rarely works for the ADHD brain and how to shift your mindset from "what should I do?" to "what will I do?".

Whether you are drowning in paper, paralyzed by digital...

In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about learning why you can’t focus; it’s about realizing that the story you’ve told yourself for decades - that you were lazy, flaky, or "too much" - might need a complete rewrite. Jorie explores the complex mix of relief and grief that comes with this realization and offers five actionable steps to navigate this shift with curiosity rather than judgment.

Key Topics Discussed:

Do you feel like everyone else got the "memo" on how to be an adult while you are constantly playing catch-up?. If you have ADHD - especially if you were diagnosed later in life - this feeling of being behind in your career, finances, and relationships is a common, exhausting reality.

In this episode, Jorie Houlihan breaks down why this happens and why it is not a character flaw, but a result of neurochemistry. We explore the specific ADHD symptoms that contribute to this phenomenon, including time blindness, working memory challenges, and executive function deficits.<...

In this episode of ADHD &..., host Jorie Houlihan sits down with Lauri Stern, founder of Custom Designed Wellness, to explore the powerful intersection of holistic health and neurodivergency. Together, they discuss how modalities like Reiki, yoga, and chakra balancing can help women with ADHD navigate burnout, emotional dysregulation, and the journey of late diagnosis. Lauri shares her "Real meets Woo" approach, offering practical tools for grounding, processing negative self-talk, and creating a wellness routine that actually sticks.

About the Guest

Lauri Stern is the founder of Custom Designed Wellness, where she empowers individuals...

Welcome to the Season 2 premiere of ADHD &...! In this episode, Jorie tackles a concept many women with ADHD experience but often lack the language to describe: Learned Helplessness.

If you have ever felt like you are just "not trying hard enough," or if you avoid tasks because you are convinced you will fail, this episode is for you. Jorie explains that this feeling isn't a character flaw or a lack of motivation. It is a psychological response to repeatedly trying neurotypical strategies that weren't built for your brain.

In this episode, we cover:

What happens when you finally get an ADHD diagnosis at 49?

In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of living decades with guilt, procrastination, and shame before realizing I wasn’t lazy—I had ADHD.

From forgotten appointments and abandoned planners to the surprising role TikTok played in me finally getting my diagnosis, this episode is about what it really feels like to be a late-diagnosed woman with ADHD.

You’ll hear about the grief and relief that comes with an answer, why “trying harder” never worked, and...

As we head into the holidays and new year, people with ADHD face unique pressure around goal-setting and resolutions. In this bonus episode, Jorie delivers an honest, compassionate pep talk about what it really means to work with your ADHD instead of against it.

What You'll Learn

✓ The New Year's ADHD Trap – Why resolutions feel impossible and how to reframe them

✓ The Two Types of ADHD Goal-Setters – Which one are you? (Spoiler: You've probably been both)

✓ Pick ONE Goal – Why less is more for your ADHD brain

✓ Break It Down – Simple...

Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages? You’re not alone. In this episode of ADHD &... with Jorie Houlihan, ADHD coach and host Jorie Houlihan welcomes Dr. Robin Buckley, a clinical psychologist, executive coach, and author of Marriage, Inc. They dive into powerful cognitive behavioral strategies to help high-achieving ADHD women create structure, build self-awareness, and transform their ADHD from a barrier into a superpower in both their personal and professional lives.

Learn practical tips for managing emotional dysregulation, battling imposter syndrome, and using the "Ma...

In this episode, ADHD coach Jorie Houlihan dives deep into why ADHD brains experience decision fatigue differently and more intensely than neurotypical brains.

You'll discover some of the neurological reasons decision fatigue hits ADHD women harder—from executive function challenges to working memory limitations, perfectionism, and time blindness.

Beyond understanding the "why," this episode delivers proven strategies to reduce your daily decisions and preserve mental energy for what truly matters.

You'll learn how to recognize early warning signs of decision fatigue before complete burnout hits, and get a complete "Decision Fatigue First Aid Ki...

In this special holiday edition of the ADHD & ... podcast, host Jorie Houlihan welcomes back productivity expert Ronna Belinky to tackle one of the most overwhelming times of year for people with ADHD.

This episode dives deep into the executive functioning challenges that make holidays chaotic—from holiday cards and cookie baking to impulse shopping and emotional dysregulation.

Jorie and Ronna share practical, ADHD-friendly strategies, actionable hacks, and tools (like Ronna's holiday workflow and notebook system) to help you reclaim joy, reduce overwhelm, and actually enjoy the holiday season without burning out.

I’...

Traditional gratitude practices often fail women with ADHD—not because we're ungrateful, but because they weren't designed for how our brains work.

This Thanksgiving episode explores why conventional gratitude journals collect dust and reveals authentic, ADHD-friendly approaches to thankfulness that actually stick.

Discover gratitude strategies that honor rejection sensitivity, emotional dysregulation, time blindness, and our need for authenticity.

Bonus Resource: Download Jorie's curated list of favorite tools, strategies, and resources specifically for ADHD women—things that genuinely make daily life for those with ADHD more manageable and joyful. Sign up here:

Discover how body doubling—having another person present while you work—can transform your productivity and help you tackle tasks that feel impossible alone. In this episode, Jorie Houlihan explores the science behind why body doubling works for ADHD brains, shares practical ways to incorporate it into your daily life, and provides tips for finding your perfect body doubling match.

WHAT YOU'LL LEARN

Professional organizer Mindy Leonard (Super Organized Spaces) joins Jorie to talk about organizing for real life—especially for ADHD brains.

From ditching perfectionism and people-pleasing to designing simple, sustainable systems, Mindy shares how empathy, personalization, and tiny wins create big transformation.

You’ll learn how to start where there’s zero sentimental attachment, use timed breaks without losing momentum, and set up spaces that grow with you and your family. Deep breaths and 90-degree bins encouraged.

What you’ll learn:

In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work.

Learn why your working memory struggles, how to stop losing brilliant ideas, and discover foolproof strategies for remembering what matters—without creating complicated systems you'll never stick to.

Don’t Miss This

If this episode spoke to you, make sure to:

✅ Follow and leave a comment if this episode resonates with you.

✅ Share this episode with a friend who needs help creating a second...

This week—very on-theme for Halloween—we’re talking about masking: the learned habit of covering or changing parts of yourself to meet outside expectations.

Jorie breaks down why masking is so common for ADHDers (especially women), how it shows up in everyday life, and how to begin dropping the mask safely. Expect compassionate, practical steps you can use right away.

In this episode:

If you’ve ever bought another planner hoping it would finally fix your chaos - this one’s for you.

Productivity expert Ronna Belinky joins Jorie to talk about why organization doesn’t have to be complicated and why one-size-fits-all systems never work for ADHD brains. They dig into perfectionism, motivation, energy management, and the emotional side of decluttering your workflow.

You’ll learn:

Ever wonder why it’s so hard to start something — even when you want to do it? It’s not about effort or caring enough. It’s about chemistry.

In this episode of ADHD &… with Jorie Houlihan, we look at dopamine and norepinephrine — the neurotransmitters that drive motivation, focus, and follow-through. You’ll learn how ADHD brains process reward, why urgency and interest activate us, and how to use that knowledge to your advantage.

Once you understand what’s really happening in your brain, you can stop blaming yourself — and start working with it.

🎧 Listen now and...

If you’ve ever said, “I’ll just do this for 10 minutes,” and suddenly hours disappear, this episode is for you.

In ADHD &… with Jorie Houlihan, we’re unpacking what time blindness really is — a neurological difference that changes how ADHD brains perceive and track time. You’ll learn why ADHD often feels like living in “now” or “not now,” how hyperfocus warps your sense of time, and simple ways to make time visible again.

From analog clocks to practical cues that support your focus, this episode helps you replace guilt with curiosity and work with your brain, not aga...

What happens when you finally get an ADHD diagnosis at 49?

In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of living decades with guilt, procrastination, and shame before realizing I wasn’t lazy—I had ADHD.

From forgotten appointments and abandoned planners to the surprising role TikTok played in me finally getting my diagnosis, this episode is about what it really feels like to be a late-diagnosed woman with ADHD.

You’ll hear about the grief and relief that comes with an answer, why “trying harder” never worked, and...

What happens when a high-achieving woman is finally diagnosed with ADHD in adulthood? In this episode of ADHD &… with Jorie Houlihan, I talk with Gigi Verrey—digital creator, actor, financial advisor, and advocate for limb difference—about how her diagnosis changed everything.

We dive into the relief and grief that come with finally having answers, the hidden ways women mask ADHD, and how traits like hyperfocus, creativity, and empathy can become real strengths. Gigi also shares her favorite ADHD-friendly hacks for work, home, and daily life.

If you’ve ever felt “different” or doubted your abilities, t...

Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed with ADHD later in life who are ready to stop feeling stuck and start working with their brains, not against them.

Hosted by ADHD life coach Jorie Houlihan, this show offers short, shame-free episodes with relatable insights, practical strategies, live coaching, and expert interviews—all designed for real life with ADHD. Because it’s not just about focus. It’s everything.

🎙️ New episodes every Tuesday starting October 14, 2025. 🎧 Subscribe now on Apple, Spotify...