Stable Riding with Solange
Stable Riding is for all horse riders! Each episode, we’ll sit down with a unique rider who may not fit the traditional mold. Together we will explore their riding story, uncover the challenges they've overcome, and celebrate their triumphs. At the end of each episode Solange will give the listener a tip and exercises to try in the saddle to help them feel more Stable. When different types of riders talk with each other we all learn…and our horses benefit.
A Star Endurance Rider and Demystifying Diagonals
Jessie Dowling from Iron Ledge Farm has done something incredible! She has completed some of the most difficult endurance races in the world. The Mongol Derby, Gaucho Derby and the Tevis. Most riders dream of one day riding in one of these races and here Jessie has done all 3 in just 4 years. Listen to Jessie describe her own experiences and also speak on now coaching endurance riders to have their own adventures. Then Solange dives into another listener question explaining a simple yet complicated concept at the same time. Posting Trot Diagonals!
Horses in the Morning Stable...
Full Chested Riders and How to Sit a Spin
Solange dives into how larger chests affect rider balance, hand position, and upper body stability, and offers concrete, body-aware strategies to ride with your anatomy instead of against it. She’s joined by longtime student and assistant Aurora, who shares how being full-chested has shaped her own position, confidence, and coaching. Solange then answers a listener question about staying on when a horse spins, breaking down the mechanics behind those sudden “salad spinner” moments and giving riders targeted homework to build spin-proof stability through better turning, torso position, and seat use.
Horses in the Morning Stable Riding with S...
Our 1 Year Anniversary Show, Listener Q&A
To celebrate one year of Stable Riding with Solange we have a listener question episode! So kick back, relax and listen to Solange get interviewed for a change. Big thank you to all the listeners who made this last year possible.
Horses in the Morning Stable Riding with Solange Episode 14:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: NgoziTime Stamps:
00:31 - Solange’s journey to coach & host04:30 - Meet Ngozi, listener Q&A begins07:14 - Pancake Pony’s “job”08:21 - George Washington & US vs. EU riding10:54 - Favorite horse movie & ape riders12:53 - How ride...Riding with a Fused Ankle plus How To Kick Correctly
To continue our Rider Body Theme, John joins the episode to discuss learning to ride with a serious ankle injury as well as riding through procedures for it. Then Solange breaks down a basic but vital skill : Kicking!
Horses in the Morning Stable Riding with Solange Episode 13:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: JohnTime Stamps:
00:29 - Solange intro & disclaimer01:10 - “Stable riding” concept04:59 - Rider adaptations & injuries11:04 - Meet John12:00 - John starts riding13:27 - Ankle injury story17:24 - Fox hunting & first field19:44 - Ireland hunt story28:31 - Lab intensive & safety31:28 - An...Tiny Lady Riders and How to Turn Correctly
Did you know that riders under 5 feet 4 inches tall have to ride differently than their taller counterparts? Solange talks all things Tiny Ladies. For the rider tip she breaks down arm pulling VS back pulling and gives you an exercise to try!
Horses in the Morning Stable Riding with Solange Episode 12:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: Jocelyn and TaraTime Stamps:
00:31 - Solange intro & fan story04:59 - Why body type matters in riding09:25 - Defining “tiny ladies” & their needs12:26 - Meet Tara & Jocelyn17:20 - Queen Waffles & rider–horse match19:36 - “Taco Tara” fa...Frankie Lovato with Equicizer and a Perfect Posting Tip
Solange has the good fortune of speaking with Frankie Lovato the creator of the Equicizer! Her Equicizers are the stars of the show in her Stable Riding LAB. Next up Solange’s rider tip and homework focus on posting, an often overlooked but critical motion for riders.
Horses in the Morning Stable Riding with Solange Episode 11:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: Frankie Lovato with EquicizerTime Stamps:
00:56 - What is an Equicizer08:24 - Why Solange uses the lab11:52 - Meet Frankie, creator16:41 - Rehab on wooden horse20:04 - Other jockeys want on...Riding in the Foxhunting Field and How to Halt Correctly
The hunt field is the definition of Real World Riding! Solange speaks on her love of the field and how it truly is a place for All Riders…and All Horses! Next we have an interview with a long time Foxhunter who shares her riding story. Spring is here and Solange thinks that this makes it the perfect time for us all to practice our halt transitions!
Horses in the Morning Stable Riding with Solange Episode:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: ValerieTime Stamps:
00:32 - Solange on riding cliques and foxhunting02:46...Equine Affaire Adventures and Standing in Your Stirrups
Stable Riding and Equine Affaire go together like chocolate and peanut butter! Listen to Solange tell the story of Equine Affaire from the Professionals point of view. Then we hear from Alex, long time Equine Affaire participant and a rider in one of Solange’s clinics at the event. The Rider tip and homework focuses on light seat with how to correctly stand in your stirrups.
Horses in the Morning Stable Riding with Solange Episode:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: AlexTime Stamps:
01:40 - Preparing for first Columbus Equine Affaire03:58 - Be...Riding as we Age and Advice on How to Get Your Stirrups Back
Stable Riding is for All Riders. All body types…and all ages! Today we hear from Pam, who is happily riding well into her retirement. Next Solange will talk about how to put your feet back into your stirrups smoothly and on the first try. Listen in....
Horses in the Morning Stable Riding with Solange Episode 3891:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: PamTime Stamps:
00:31 - Solange on age, riding, and “Fabergé egg” riders07:35 - Introducing Pam, Solange’s 70-year-old student08:37 - Pam’s return to riding after 50 years14:10 - Pam’s career as an...Rider Body Fitness, Movement and Motion
As riders we use our body every time we sit on our horse, but often our own fitness, motion and movement gets passed over. It’s easy to invest in our horses’s bodywork and ignore own own! This month Solange speaks with Ifa Simmonds, a professional fitness coach who specializes in equestrians. As the creator of EFA, the Equestrian Fitness Academy, Ifa is the perfect person to talk about all things rider bodies!
Horses in the Morning Stable Riding with Solange Episode 3871:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: Ifa Simmonds from IfaFitTime...
Riding with a Complex Body History
All riders have bodies and some have Complex bodies. Our guest Stephanie shares her story of riding with Cerebral Palsy and how working with her body instead of against it she is able to meet her riding goals. We talk about different tack options as well as how having a positive outlook makes all the difference in the world! This month's rider’s tip and homework tackles crookedness and leaning on the horse's back. Let Solange help you tackle your “bad foot” once and for all! Listen in....
Horses in the Morning Stable Riding with Solange Episode 3846:
Host...Riding after Pregnancy
Returning to the saddle after a pregnancy, birth and with a new baby has its own unique set of challenges! Solange breaks down all the factors at play and interviews a new mom who made the transition back to riding both successfully and gracefully. Listen in...
Horses in the Morning Stable Riding with Solange Episode 3826:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: Valerie PflughoeftTime Stamps:
01:31 - Returning to Riding After Baby
12:23 - The Impact of Stable Riding on Horses
20:06 - Reentering the Saddle After Pregnancy
25:41...
Male Riders in the Horse World for October 28, 2025
Men are half the population but a small percentage of the non-professional horse world. Solange discusses the challenges and differences in teaching a male rider and interviews a gentleman who came into hunt seat riding as both an adult and a complete beginner. Listen in...
Horses in the Morning Stable Riding with Solange Episode 3806:
Host: Solange of Stable RidingSponsor: Stable RidingGuest: Dan StohlmannTime Stamps:
00:26 - Introduction to Stable Riding
06:25 - The Journey into Riding: A Personal Story
13:03 - Beginning the Journey: From Running to Riding
18:52...
Fear and Riding After a Fall for September 23, 2025
Today we tackle something that happens to All Riders. Riding after a fall and how to navigate the physical and mental rehab needed to return to doing what we love. Our guest Lisa has successfully returned to riding after 3 terrible falls that all resulted in injuries. She shares with us her experience healing her body and most importantly overcoming the natural fear that comes from that experience. Solange's Rider Tip and Exercise for the week is all about Hands and Shoulders! She tells you how to find the correct hand position for your individual body. Listen in...
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Using Your Stirrups Properly in the Mongol Derby for August 26, 2025
Welcome to the first episode of Stable Riding with Solange! Join us to hear a little about how this podcast came about, followed by an interview with a Real World Stable Rider. This episode’s Stable Rider is Krista, who completed the 2022 Mongolian Derby. Krista will tell us all about her riding journey and amazing experience flying across the steppe. Are you interested in being a Stable Rider? Each episode will close with Solange giving a riding tip and some rider homework to keep you learning and riding between now and next month's episode. Listen in...
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