Healing & Becoming

In the very first episode of Rewired with God, I’m sharing the story that changed my life — and my thinking — forever.

I had a stroke as a young mom. Not because I didn’t love God. Not because I lacked faith. But because stress, perfectionism, and survival thinking were slowly killing my body.

In this episode, we talk about:

In this powerful and deeply moving episode of **Healing & Becoming**, Tamika Thomas sits down with **Bishop Daniel**, a Missionary Kid (MK), Pastor’s Kid (PK), global leader, and the son of the founder of **GFA World** — one of the most influential missions organizations in modern history.

Together, they dive into the real, raw, and often unseen world of global missions, the call to be *set apart*, and how God is moving in nations many of us will never see…but are still called to reach.

 Tamika’s Personal Journey: Feeling “...

This week’s episode is not light, fluffy, or surface-level it’s a divine appointment.

I sat down with **Kelly Hawley**, the founder of **Warrior Bride Ministries**, a woman whose entire life is devoted to the rescue, healing, and restoration of God’s children who have survived some of the darkest forms of exploitation.

Kelly’s mission isn’t just a ministry… it’s frontline Kingdom work.

It’s deliverance.

It’s justice.

It’s advocacy.

It’s healing.

And it’s a bold call fo...

In this episode, Coach Tamika sits down with the brilliant **Tamara Jackson**, a forward-thinking entrepreneur who is helping Christian founders understand the power of AI — without fear, confusion, or compromise.

This conversation goes deep into how technology, when stewarded with wisdom, can become a **Kingdom tool** for impact, income, and influence. Tamara breaks down the mindset shifts every believer must make if they want to stay relevant, competitive, and positioned for divine increase in a rapidly changing digital world.

If you've ever felt intimidated by AI…

If you’...

In today’s episode of **Healing & Becoming**, Coach Tamika sits down with transformational coach and author **Chara**, a powerhouse voice in identity work, brain rewiring, and faith-based transformation.

If you’ve ever felt like your mind is blocking your blessings…

If you’ve prayed for breakthrough but battled self-sabotage…

If you KNOW God has more for you but your thoughts keep pulling you back…

THIS episode is your divine setup.

Chara breaks down how **neuroscience, scripture, and identity healing** all work togethe...

If you grew up in the late ’80s or ’90s, you probably remember the Teenage Mutant Ninja Turtles—the action figures that defined a generation. In this powerful episode of *Healing & Becoming*, Tamika Thomas sits down with **Quiggly**, the lead concept artist behind those legendary toys, who has now stepped into a new calling—creating **Ancientz**, a faith-fueled universe inspired by Hebrews 11.

After years of business success, burnout, and a spiritual awakening, Quiggly rediscovered his creative fire and found a divine mission: to tell redemptive stories through futuristic heroes built on biblical truth. Ancientz reimagin...

This episode is for the woman who’s in a season of uncertainty… wondering, God, what are You doing with my life?”

Today, we’re joined by **Matthew** — writer, teacher, and the creator of the upcoming screenplay *English Corner* — a project birthed out of one unexpected “yes.”

After losing his job, Matthew found himself at a crossroads. Instead of spiraling into fear, he leaned into faith. God led him halfway across the world to teach English in China — a place he never planned to go. His obedience not only transformed his life, but also sparked a...

Episode Description:

In this inspiring episode of *Healing & Becoming*, Tamika Thomas sits down with **Gino and Julia Barbaro**, a dynamic husband-and-wife team who embody faith, family, and financial freedom.

Julia, a homeschooling mother of six, opens up about the lessons homeschooling has taught her about **patience, leadership, and connection**. Gino, a successful **multifamily investor and entrepreneur**, shares his mission to help families design lives of purpose and create **generational wealth without sacrificing family values**.

Together, they talk about how to build strong marriages, raise...

What do you do when your faith feels fragile… and your anger is directed toward God Himself?

In this honest and healing conversation, **Coach Tamika** sits down with **Elena Huggins** — a passionate communicator, musician, entrepreneur, and lover of Jesus — to talk about what it really looks like to wrestle with God through pain, disappointment, and trauma.

For the past 18 years, Elena has inspired and challenged audiences with her raw transparency, biblical truth, and deep empathy for those walking through emotional and spiritual battles. She’s not afraid to talk about th...

Trigger Warning (Please Read)

This episode discusses mental health, emotional triggers, and boundary violations. Some stories or examples may be activating. Please listen at your own pace, pause as needed, and tend to your body, breath, and support system.

 Episode Summary

We’re back from our September sabbatical—and we’re starting strong. Visionary founder, mom, and serial entrepreneur **Ashley Parker** joins Coach Tamika for a grounded, honest conversation about **mental health, self-care, setting healthy boundaries,** and **knowing your triggers**—so you can protect your peac...

Healing & Becoming — Episode 256: Yellow Paint & the Path of Transformation with Karen Goslin

Coach Tamika welcomes Karen Goslin, psychotherapist, author, and founder of KG & Associates, to discuss her newly released book *Yellow Paint: Learning to Live Again*. In this episode, we talk about resilience, transformation, and what it really means to heal—not just survive. Karen shares her journey from personal pain and grief, to discovering invitations to grow, and how she developed the “KG Method” to help others reclaim their lives.

  What You’ll Learn

1. Who is...

Healing & Becoming — Episode 254: SAFE — Psychological Safety & Attachment with Jessica Baum

Guest:Jessica Baum, LMHC — Psychotherapist, Author & Relationship Expert

Main Topic: Her new book SAFE: An Attachment-Informed Guide to Building More Secure Relationships* and deep work around attachment styles & relational safety.

 Guest Bio & Credentials

 Jessica Baum is a licensed mental health counselor with extensive clinical experience in attachment theory, trauma, codependency, and relational healing. ([Jessica Baum, LMHC][1])

 She’s the founder of **Be Self-full®** and The Relationship Institute of Palm Beach. Her work inc...

So many women carry the weight of *never feeling enough striving, performing, and people-pleasing just to prove their worth. In this powerful episode of Healing & Becoming, Coach Tamika sits down with  Amber Mahoney to talk about what it really means to embrace surrender, alignment, and the process of unlearning everything that no longer serves you. Amber shares her own journey of healing and transformation, offering wisdom and practical steps to help women release toxic patterns, stop striving, and step boldly into the truth: **You are already enough.**  What You'll Learn in This Episode: * Why surrender is the key to finding pe...

This is a powerful and deeply important episode of *Healing & Becoming*. Coach Tamika is joined by **Randy Goodwin**, a passionate voice for healing, deliverance, and freedom in Christ — especially for survivors of **satanic ritual abuse (SRA)**, those leaving the occult, and anyone recovering from deep spiritual and emotional trauma.

Randy brings decades of ministry experience, a deep understanding of spiritual warfare, and a compassion for those seeking complete restoration in Jesus Christ.

In this episode, we cover:

What satanic ritual abuse is and why it’s often misu...

Feeling stuck in life? In this episode of Healing & Becoming, Coach Tamika talks with Dacia Moore, licensed counselor and CEO of *Second Wind Counseling & Consulting*, about how to break free from stagnation and step into your God-given purpose.

You’ll learn:

How to go from Stuck to Unstoppable

Faith-based principles for personal transformation

Emotional regulation strategies to manage stress and overwhelm

How to embrace your *second wind* in the mid-season of life

If you’ve been craving change but don’t know w...

Episode Summary:

Happy August, sis! We made it to month eight the number of new beginnings but this year, I’m declaring it the Month of Alignment. Before you run toward that next opportunity, book, business, or relationship… ask yourself: “Am I aligned?”

In this vulnerable solo episode, I share a powerful personal revelation sparked by a divine lunch conversation, a book I couldn’t put down, and the story of Queen Esther’s transformation. This episode dives deep into shadow missions, the roles we play out of pain instead of purpose — and how to finally break...

In this heartfelt episode of Healing & Becoming, Coach Tamika sits down with acclaimed writer and filmmaker Jesús Canchola Sánchez to discuss the deeply personal journey of returning home to Jesus Christ after seasons of emptiness and wandering. Through his powerful testimony and creative work, Jesús shares how faith, storytelling, and self-discovery are woven together to heal and inspire.

About Jesús Canchola Sánchez:

Jesús is a celebrated author, playwright, filmmaker, and actor with a remarkable creative career. His writing journey began early—at just 7 years old, he had his first short story p...

“I almost believed the lie that I had to choose. That if I wanted to build a successful business, I’d have to lose my family, my joy, or my peace. But God never asks us to trade one blessing for another. Sis, He called us for MORE.”

In this empowering episode of Healing & Becoming, Coach Tamika shares her personal journey of breaking free from the lies of hustle culture and learning how to build a thriving, God-centered business while nurturing her family and faith.

If you’ve ever felt torn between chasing your dreams and being pres...

In this refreshing and thought-provoking episode of Healing & Becoming, Coach Tamika is joined by Jamie White, founder of Believe Crew, for a soul-deep conversation on the process of unlearning the “shoulds,” relearning who God says you are, and doing it all without fear.

Many of us were handed a script for life—what we should be, what we should want, how we should show up. But what if those "shoulds" are blocking your healing, your voice, and your God-given purpose?

This episode invites you to pause, reflect, and bravely walk away from what no longer alignsso you can s...

In this soul-stirring episode of Healing & Becoming, Coach Tamika sits down with dynamic speaker, author, and communication coach B.J. Communicates to explore how storytelling can unlock healing, clarity, and purpose.

B.J. shares his powerful personal journey and reveals how mastering your voice—and owning your story—can transform your life, business, and relationships. Whether you're a speaker, entrepreneur, creative, or someone healing from past wounds, this episode will equip you to communicate with confidence and conviction.

 In this episode, you’ll learn:

In this episode, you’ll learn:

This episode is a roadmap for faith-led women who know they were created to do more, be...

In this eye-opening and empowering episode of Healing & Becoming, Coach Tamika sits down with financial wellness advocate, author, and founder of #Stability, Michelle Campbell, to uncover the hidden costs of financial illiteracy—and how to reclaim your financial freedom through resilience, education, and healing.

Michelle’s personal story is one of hard-fought freedom, rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this candid conversation, she pulls back the curtain on what keeps many women—especially women of color—trapped in cycles of debt, fear, and economic instability.<...

In this powerful and culturally relevant episode of Healing & Becoming, Coach Tamika sits down with visionary couple Nathan and D’Lytha Myers to talk about parenting, entertainment, and spiritual authority.

Nathan—lead designer for the hit series The Chosen—and D’Lytha—trained musical theater performer and actress—have joined forces to produce a bold, God-honoring kids’ film designed to push back against the confusion, rebellion, and identity crisis facing today’s youth.

This conversation is for every parent, caregiver, educator, or spiritual leader wondering, "How do I lead my children in a culture trying to erase biblical truth...

In this dynamic and faith-fueled episode of Healing & Becoming, Coach Tamika sits down with motivational speaker, author, and powerhouse creative Bryan May to talk about how to fully embrace what God has already placed in your hands.

Too often, we delay our dreams waiting for more money, more time, or more support—but Bryan reminds us that everything we need is already within reach. It’s time to stop doubting and start doing.

 In This Episode, You’ll Learn:

Welcome back to Healing & Becoming! In this encouraging and practical episode, Coach Tamika is talking directly to all the busy mamas out there who are balancing family, faith, and podcasting (or any creative calling).

Whether you’re a seasoned podcaster or just getting started, this episode will give you realistic time management strategies to help you stay consistent without sacrificing your peace or purpose.

 In this episode, you’ll learn how to:

🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method

In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions.

This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community.

So many of us live our lives backwards—thinking we have to have certain things to do what we want...

In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts.

Together, they dive into:

 The power of healing family systems

 How gratitude reshapes generational patterns

 Why organizing first is a spiritual discipline

 God’s divine order for your home, mind, and business

 How to start small and build systems that actually work for you

Whitney shares biblical...

In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life.

Alex introduces his empowering W.I.N. framework

 W – Know Your Worth

  I– Clarify Your Intentions

 N– Strengthen Your Network

Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing s...

In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation.

Tamika walks you through how to:

 Recognize when it’s time to shift

 Let go of guilt and people-pleasing

 Communicate your transition with clarity and compassion

 Create a safe and spirit-led exit + entry strategy

 Anch...

In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being—a sacred practice that brings us back home to ourselves.

Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system, calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release, and realign.

Whether you're constantly on the go, juggling roles, or healing from deep emotional wounds, this episo...

EPISODE DESCRIPTION:

It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.

From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to he...

Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you!

The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business:

3 Underrated Actions to Propel Your Business:

Prayer  – Business isn’t just strategy; it...

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success.

If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you!

Key Takeaways – How to Set Up Systems for Growth:

Why Every Business Needs Systems – The difference between working IN your business vs. ON yo...

Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all.

Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals.

Key Takeaways – 7 Ways to Take Control of Your Time:

1. Identify Your Non-Negoti...

Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika, I sit down with Dana K. White, decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life. Dana is the founder of A Slob Comes Clean, where she helps people simplify their homes and lives through practical, real-world decluttering strategies.

Key Takeaways from This Episode:

In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.

Key Takeaways:

In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.

Key Takeaways:

Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward.  
### **Three Ways to Stay Focused in the Midst of Adversity:**  
1. **Prioritize Your Purpose**  
   - When life gets tough, revisit your "why." Staying connected to your purpose will help you push through challenges and r...

In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season.

Key Takeaways:

• The Power of Patience: Why waiting on G...

In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy.

Key Takeaways: