The Flipping 50 Show
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)
Yesterday at 8:00 AM
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
Ne...
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
Last Tuesday at 8:00 AM
This episode is sponsored by Fatty15 and AirDoctor.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, every purchase is backed by a 30-day money-back guarantee.Other Episodes You Might...
3 Workout Studies Every Woman Over 50 Needs to Know
07/03/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)
Next Episode...
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)
06/30/2026
This episode is sponsored by AquaTru.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Other Episodes You Might Like:
Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This:Natural Solutions to Restorative Sleep in Menopause
Is CBD the Answer? How Women Use CBD to Manage Menopause
Resources:
Don’t know where to start? Book your Di...Intersection of Blue Zones and Modern Muscle Science for Longevity
06/26/2026
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes Yo...
Are Your Shoes Ruining Your Foot Health
06/23/2026
This episode is sponsored by Bluesky CBD and Timeline.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOWOther Episodes You Might Like:
Previous Episode - Muscle and Strength Loss Prevention After 50: A Checklist Next Episode - Intersection of...Muscle and Strength Loss Prevention After 50: A Checklist
06/19/2026
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way...
Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t
06/16/2026
This episode is sponsored by Bluesky CBD and Alloy.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefullyOther Episodes You Might Like:
Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50Next Episode - Muscle and Strength Loss Prevention After 50: A Checklist
More Like This - What Is Sarcopenia and How to Avoid...25 Simple Rules for Optimal Health, Wellness & Fitness over 50
06/12/2026
This episode is sponsored by Bluesky CBD and Fatty15.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube...Behind the Scenes of the Forever Young Documentary
06/09/2026
This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://AquaTru.com/Othe...
Why Certain Exercise Intensities Work for You (and Others May Not)
06/05/2026
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way...
The Link Between Creatine, Brain Health & Longevity
06/02/2026
This episode is sponsored by Bluesky CBD and AquaTru.
Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Other Episodes You Might Like:
Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This...Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign
05/29/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Stronger Than Cancer: One Woman’s Story Next Episode - The Link Between Creatine, Brain Heal...Stronger Than Cancer: One Woman’s Story
05/26/2026
This episode is sponsored by Timeline.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOWOther Episodes You Might Like:
Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like This - Scared of Estrogen? Listen to this Dr with Breast Ca...4 Fitness Mistakes That Fail Us Over 50
05/22/2026
This episode is sponsored by Alloy.
Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefullyConnect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your ResultsResources:
Join the Hot, Not Bothered! Challenge...The Hidden Cost of Diet Culture in Menopause
05/19/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Other Episodes You Might Like:
Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Next Episode - 4 Fitness Mistakes That Fail Us Over 50 More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested ItRebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness
05/15/2026
This episode is sponsored by Fatty15.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Getting Out...Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
05/12/2026
This episode is sponsored by Timeline.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOWOther Episodes You Might Like:
Previous Episode - New Science: Menopause Muscle Loss Prevention Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - How to Keto Correctly for Women Over 40 with Dr Anna CabecaResources:
Do...NEW SCIENCE: Menopause Muscle Loss Prevention
05/08/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not Next Episode - Getting Out of Your...Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
05/05/2026
This episode is sponsored by AquaTru.
AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.Other Episodes You Might Like:
Previous Episode - Roadblocks Women Experience When They're Doing "All The Things" Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest TakeResources:
Don’t know where to start? Book your Discovery Call with...Roadblocks Women Experience When They're Doing "All The Things"
05/01/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Other Episodes You Might Like:
Previous Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix Next Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not More Like This - The Bible for Exercise Guidelines Update: Here’s What It MeansRe...
The Menopause Gut
04/28/2026
This episode is sponsored by Siphox and Calocurb.
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurbResources
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time...Muscle Loss on the Shot: Worth the Risk?
04/24/2026
This episode is sponsored by Siphox and Calocurb.
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurbConnect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Motivation to...Motivation to Move for Longevity: One Doctor’s Message
04/21/2026
This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Other Episodes You Might Like:
Previous Episode - What Male Partners Don’t Know About Menopause (and need to) More L...What Male Partners Don’t Know About Menopause (and need to)
04/17/2026
This episode is sponsored by Timeline, Siphox and Calocurb.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.f...Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power
04/14/2026
This episode is sponsored by Siphox and Calocurb.
Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurbOther Episodes You Might Like:
Previous Episode - The Bible for Exercise Guidelines Update: Here’s What It Means Next Episode - What Male Partners Don’t Know About Menopause (and need to) More Like T...The Bible for Exercise Guidelines Update: Here’s What It Means
04/10/2026
This episode is sponsored by Cozy Earth and Calocurb.
Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurbConnect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayNatural Appetite Control Without or After the Shot - What is Calocurb?
04/07/2026
This episode is sponsored by Timeline and Calocurb.
Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurbOther Episodes You Might Like:
Previous Episode - Navigating Unexpected Health Challenges in Midlife Next Episode - The...Navigating Unexpected Health Challenges in Midlife
04/03/2026
This episode is sponsored by Cozy Earth.
Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.Other Episodes You Might Like:
Previous Episode - Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts Next Episode - Natural Appetite Control Without or After the Shot - What is Calocurb? More Like This - Why Your Daily Workouts Are Making You Weaker After 50Resources:
...Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts
03/31/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - The Teen Health Revolution
Next Episode - Navigating Unexpected Health Challenges in Midlife
More Like This - The Menopause Gut Health Fix You Did Not See Coming
Resources:
Don’t know wher...The Teen Health Revolution
03/27/2026
This episode is sponsored by Qualia.
Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.Other Episodes You Might Like:
Previous Episode - How to Boost Metabolism After Age 50 (By Adding More Of These Foods) Next Episode - Navigating Unexpected Health Challenges in Midlife More Like This - The Preconception RevolutionResources:
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do...How to Boost Metabolism After Age 50 (By Adding More Of These Foods)
03/24/2026
This episode is sponsored by Fatty15 and AirDoctor.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Connect with Flipping 50:
Fa...6 Things You’re Doing to Lose Weight That Are Hurting Your Metabolism
03/20/2026
This episode is sponsored by LMNT.
LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayReferences:
The Journal of Clinical Endocrinology and Metabolism. 2007, PMID: 17200169. The American Journal of Clinical Nutrition. 2009, PMID: 19056590. Nutrients. 2021, PMID: 33652669. Front Public Health. 2026, PMID: 41668861. Sleep Medicine Clinics. 2018, PMID: 30098758. The American Journal of Clinical Nutrition. 2016, PMID: 27385608. BMC Women’s Health. 2013, PMID: 24228934.Beyond Hot Flashes: How Heat Impacts Health & Longevity
03/17/2026
This episode is sponsored by Sundays, Timeline and AquaTru.
Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.How heat impacts hea...
Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science
03/13/2026
This episode is sponsored by Cozy Earth.
Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take Next Episode - Beyond Hot Flashes: Ho...GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take
03/10/2026
This episode is sponsored by Qualia.
Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Next Episode - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Sc...Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
03/06/2026
This episode is sponsored by Timeline.
Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies.Other Episodes You Might Like:
Previous Episode - Gut Health and Migraines: Your Mother’s Migraines? Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take More Like This:What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
...
Gut Health and Migraines: Your Mother’s Migraines?
03/03/2026
This episode is sponsored by LMNT and Cozy Earth.
LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off.Other Episodes You Might Like:
Previous Episode - 6 Menopause Fitness Questions From the Community
Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
...6 Menopause Fitness Questions From the Community
02/27/2026
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger WayOther Episodes You Might Like:
Previous Episode - What You're Doing That Negatively Impacts Mental and Physical Health Next Episode - Making Fasting a Tool and Sparing Mu...What You're Doing That Negatively Impacts Mental and Physical Health
02/24/2026
This episode is sponsored by Fatty15, Sundays, and AirDoctor.
Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code...