Dealing Healing

Dr. Katie explores how a simple convenience—sharing your location—can quietly morph from safety measure into constant surveillance. She explains that technology doesn’t create anxiety but gives it a place to land: a delayed arrival becomes a story spun by our brains, and frequent checking trains us to trust apps more than people. Location sharing can be genuinely helpful—travel safety, co-parenting, or finding each other at events—but when it stands in for trust, it erodes freedom, privacy, and emotional connection. The episode urges listeners to examine their motivations: would losing the feature spark fear, control, or abandon...

This episode explores the synergy between somatic energy work and talk therapy. Mollie outlines why she prefers clients who are already processing trauma in therapy and how moving stored pelvic energy can desensitize painful emotional responses without erasing memory. The conversation covers accessible first steps — reading Pussy Reclamation, gently moisturizing the vulva, creating safe spaces — plus how reclamation recalibrates the nervous system, enlarges your window of tolerance, and reduces anxiety. Host Dr. Katie contextualizes these practices for listeners, emphasizing boundaries, community, and that healing is remembering rather than becoming someone new.

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In this podcast episode, Dr. Katie and guest Lawrence C. Harris explore the deep-seated issue of emotional suppression among men. They discuss how societal pressures and cultural norms teach boys to mask their true emotions, often leading to lifelong emotional baggage. This emotional suppression can manifest in various ways, such as anger, addiction, and workaholism, and affects personal relationships and mental health. The conversation aims to shed light on how these hidden struggles can be acknowledged and addressed, encouraging men to embrace vulnerability as a strength rather than a weakness.

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In the latest episode of the Dealing Healing podcast, Dr. Katie explores the concept of lost arts that are essential for true human fulfillment but have been overshadowed by modern advancements. She discusses the importance of deep listening, creativity, community, and passion as key elements that bring about not just survival but true aliveness. By rediscovering rituals, storytelling, and intuition, Dr. Katie believes we can address the growing epidemic of loneliness and burnout, ultimately leading toward a more connected and meaningful life that values presence over mere productivity.

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This podcast episode features Cameron Allen, a pioneer in neuroscience and neurotherapy, exploring the intersection of technology and brain health. Allen explains the concept of neurotherapy, detailing its potential in treating complex mental health issues. By integrating virtual reality, his work demonstrates how innovative technology can significantly improve outcomes in biofeedback therapy. Allen is committed to making mental health care accessible and affordable, aiming to empower individuals by democratizing healthcare. His insights into nervous system regulation offer a promising perspective on effectively addressing mental wellness challenges through progressive neuroscience applications.

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In this podcast episode, Sol Kennedy, a former Googler and the founder of the Best Interests app, discusses how his personal experiences with divorce inspired him to develop an AI-driven tool for co-parenting. The app focuses on reducing conflict and emotional turbulence in co-parenting relationships, with the ultimate goal of creating a healthier environment for children. Sol reflects on his personal journey and the power of AI in understanding and managing emotional triggers, which can help facilitate more mindful and less reactive communication between divorced parents.

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In this podcast episode, Dr. Lee Baucom, a marriage coach, discusses transformative strategies for revitalizing relationships. He introduces the Unpause app, designed as a tool to help couples reconnect by providing structured guidance and reminders. The conversation highlights how one partner can instigate change by altering personal patterns and perspectives. Emphasizing the importance of moving beyond expectations, Dr. Baucom advocates for understanding marriage as a dynamic system. Through the app's exercises and training modules, couples can address the core issue of disconnection and build deeper emotional and physical connections. This approach promotes healthy, sustained changes in relationships.

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In this episode of 'Dealing Healing', Keith A. Cole shares his journey from a Marine facing combat trauma to a CPA tackling professional burnout. Despite overcoming numerous challenges, including the loss of his parents and raising his siblings, Keith struggled with unresolved trauma. He discusses the importance of understanding burnout as more than just physical exhaustion and highlights the role of faith in his recovery. Keith's work emphasizes living from a place of wholeness rather than survival, offering insights into how trauma and burnout are interconnected and how they can be effectively addressed through faith and personal reflection.

In this episode of 'Dealing, Healing,' Erica Finley joins the discussion on the complex juggling act of modern motherhood. The conversation explores the pressures of parenting, the guilt associated with self-care, and the challenge of maintaining a sense of self. They delve into understanding the balance between fostering independence in children and the inclination to overprotect, influenced by their own childhood experiences. Emphasizing the importance of self-awareness and personal growth, Erica and the host highlight the need for open communication and teaching responsibility to children, while also advocating for moms to embrace imperfection and find happiness in the...

The podcast episode focuses on 9D breathwork, an advanced technique for healing and personal development, emphasizing its role in addressing subconscious barriers and promoting emotional well-being. With insights from breathwork expert Tabitha, listeners learn about integrating elements like sound and music for a deeply immersive experience. Tabitha shares her heartbreaking yet transformative personal story, illustrating breathwork's profound impact on dealing with grief and trauma. The discussion underscores the importance of breathwork in daily life, offering practical tools for listeners seeking to break through emotional challenges and achieve greater mental clarity and peace.

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Dr. Njideka Olatunde, a pioneer in self-healing and hands-on therapy, Dr. Katie in an enlightening discussion about the communication between our bodies and pain in 'Dealing Healing.' The episode highlights the distinction between symptom suppression and understanding the root causes of pain. Njideka shares her journey from a social worker to a naturopathic practitioner, driven by a mission to combat the opioid crisis through reflexology and integrative approaches. Central to her philosophy is the belief that individuals should reclaim their roles as healers by truly listening to their bodies and understanding the stress-pain connection.

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The Dealing Healing podcast tackles the omnipresence of technology and its effects on emotional well-being. In a digitally dominated era, many grapple with stress and anxiety, exacerbated by endless notifications and social media. This episode sheds light on how these digital dynamics influence the nervous system and offers practical approaches to cultivate mindfulness and balance. Charles Baldwin and Dr. Katie discuss how the lack of a clear boundary between online and offline life has contributed to a unique set of challenges for today's younger generations. By identifying tools for resilience, listeners can better navigate the emotional landscape of the...

The latest podcast episode features Dr. Sarah Nasir, a versatile physician who blends her expertise in osteopathy and addiction medicine with coaching to promote whole-person healing. Dr. Nasir introduces listeners to her Total Recovery Framework, a model for addressing the physical and emotional facets of addiction and stress. The discussion highlights the importance of recognizing how chronic stress and trauma affect physical health and the necessity of aligning mental, spiritual, and physical dimensions for optimal wellness. The episode underscores the relief and growth that follow redefined life balance and healing from within.

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In this episode of Dealing Healing, the hosts delve into the often misunderstood and complex journey of grief. With guest Erica Finley, who shares her profound personal experiences, they explore how grief persists beyond social timelines and cultural expectations. The conversation touches on the physical and emotional intricacies of grieving, highlighting how grief reshapes not just our world but also our sense of self. The episode invites listeners to understand that grief is not a problem to be fixed but a condition to be experienced and integrated into one's life, offering insights into coping mechanisms and emotional acceptance.

The podcast episode explores post-traumatic growth beyond mere survival, considering it as a deeply human process where new growth emerges from upheaval. By examining the distinctions between trauma and moral injury, Garrett Biss and the host of 'Dealing Healing' aim to clarify how trauma can impact identity, values, and meaning. Their conversation paints a picture of the complex emotional landscapes that survivors must navigate, highlighting how understanding these processes can aid in recovery. Listeners are encouraged to find familiarity in positive emotions and utilize them as anchors for growth, moving toward transformative change despite past traumas.

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The Dealing Healing podcast welcomes Veronica Moya, who shares her insights on mindfulness in childhood development. Veronica stresses the essential role of meditation as mental hygiene and offers resources for parents and educators to help integrate these practices into children's lives. She emphasizes the need for parents to connect more mindfully with their children and reduce their anxiety and expectations. Through the candid discussion, Veronica and Dr. Katie illuminate how shaping young minds with positive self-talk and inner connection can combat self-defeating thoughts, ensuring a healthier future for the next generation.

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The mental health crisis demands more than professional interventions; it requires community-based support. Through Project 55, Justin Goodman is aiming to reshape the landscape by empowering individuals with empathy and practical tools to assist those in need. In his conversation with Dr. Katie Esperg, Justin shares his vision for a world where everyone has access to immediate, compassionate support, and the opportunity to pass individuals to professional care when necessary. This episode emphasizes the crucial role of such community-led initiatives in complementing the stretched resources in the mental health sector.

https://project55.org/

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In this episode of Dealing Healing, host and veteran Garrett Biss explore the concept of moral injury, a profound psychological struggle distinct from conventional trauma. Unlike trauma induced by fear or danger, moral injury arises from actions or roles that clash with one's core values. This wound manifests in groups including soldiers, healthcare workers, and leaders, creating a lingering pain when feeling conflicted by past actions. The conversation delves into how moral injury impacts mental health, particularly in veterans, and discusses paths to healing when the past cannot be changed but can be reconciled.

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This podcast episode tackles the elusive concept of the ego, examining its definitions and roles in personal development and healing. Dr. Katie, alongside guests Lou and Josh from the Psychdelist, explores the ego's protective mechanisms, its association with fear and identity, and its portrayal in literature and psychology. They consider psychedelics' power to modify ego-driven behaviors, like road rage, offering examples of personal transformation. The conversation highlights how psychedelics can assist in 'softening' the ego, potentially providing insight into personal biases and automatic responses, fostering profound psychological growth and healing through altered states of consciousness.

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This podcast episode delves into the psychological and physiological aspects of fear with insights from Heather Hester. It explores how fear triggers the amygdala, leading to reactions like fight, flight, fawn or freeze and how these responses are ingrained survival instincts. Heather shares her experience of restructuring her support systems and belief patterns after her son came out, emphasizing the importance of healing and nervous system regulation. The dialogue provides valuable advice on expanding one's ability to handle emotional discomfort and highlights the journey to self-acceptance and resilience.

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Dr. Katie and expert Jonathan Robertson delve into the world of MDMA-assisted therapy, highlighting its remarkable impact on trauma and couples therapy. They discuss the benefits of MDMA, including enhanced emotional connectivity and reduction of fear, which foster deep, authentic dialogues and healing. As current research promises change and greater acceptance, Jonathan emphasizes the medicine's ability to provide lasting change quickly. Despite its benefits and increasing demand, especially among veterans, regulatory and pharmaceutical interests delay its official status. Ultimately, their discussion advocates for MDMA’s broader acceptance in therapeutic contexts, spotlighting its unique therapeutic potential.

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In this episode, Dr. Katie explores the intertwined nature of fear and grief during life's transitions. Highlighting personal and professional insights, she discusses how fear acts as the mind's protective mechanism against potential dangers, while grief symbolizes a profound sense of loss—even in positive changes. By recognizing these emotions as natural responses, individuals can create space for personal growth and purpose. Acknowledging that transitions—from career changes to the loss of loved ones—are complex, Dr. Katie encourages listeners to embrace these emotions, learn from them, and discover new paths forward without pressure to adhere to societal timelines.

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In this podcast episode, Dr. Katie explores the true essence of being a good parent, emphasizing that effectiveness lies not in productivity but in the quality of emotional presence we provide our children. The discussion highlights the importance of being present and allowing children to express their emotions freely. By sharing insights from Daniel Siegel's work, listeners are encouraged to focus on emotional connections instead of merely maintaining perfect routines. True parenting involves collaboration, patience, and teaching children how to process emotions constructively, ultimately building a foundation of trust, resilience, and emotional safety for the future.

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This episode explores the intricacies of healing through the lens of love, community, and open dialogue. The host argues that healing does not happen in isolation but within a network of shared wisdom and understanding. By comparing different cultural and religious teachings, the episode uncovers a universal foundation of compassion and interconnectedness. Listeners are encouraged to reflect on their own experiences of sharing and receiving wisdom, emphasizing the importance of trust and vulnerability in communication. The episode serves as a reminder of the transformative power of listening and the profound connections it can foster.

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The podcast episode explores distinguishing between joy-inducing activities and therapy. Joy, derived from hobbies, sports, or social interactions, is crucial for regulating stress and enhancing life enjoyment. Therapy, however, is about careful reflection and healing, offering a deeper transformation by uncovering and addressing emotional patterns and past wounds. The episode emphasizes that joy and therapy are not mutually exclusive but complementary, each playing a vital role in our emotional health. The harmonious integration of both allows for greater personal fulfillment and a healthier balance in life.

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In this podcast episode, Dr. Katie explores the concept of motherhood, delving into its evolution across generations. She emphasizes the importance of presence, empathy, and healing in redefining motherhood today. Highlighting the shift from tasks to emotional attunement, the discussion centers on the importance of co-regulation and creating a nurturing environment for children. The episode also touches on understanding our own mothers' struggles and limitations, emphasizing empathy and the need for self-awareness. By bringing awareness to these complexities, the episode sheds light on the beauty and challenges of modern-day motherhood.

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Focusing on the connection between professional demands and personal well-being, this episode of Dealing Healing examines how behavior analysts and similar professionals can employ ABA techniques to improve their stress management. The exploration begins with understanding the motivating factors behind urgency and the pressures typically experienced at the start of a new year. Listeners are equipped with strategies to proactively manage these triggers, emphasizing the importance of setting achievable goals and recognizing the environmental influences on their behavior. This guide serves as a reminder to prioritize self-care, adapting theoretical principles to real-life scenarios for sustainable behavioral change.

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In this episode of Dealing Healing, host Katie Estberg challenges the common notion that children are naturally resilient. She argues that what we often deem as resilience is actually survival adaptation, due to their dependency on adults. Kids absorb their environment, which can result in survival strategies misinterpreted as resilience. True resilience, Katie suggests, is cultivated through environments of safety, support, and trust where children can process their experiences. By creating these spaces, kids can evolve beyond mere survival to genuine thriving, growing into adults who are capable of real resilience instead of coping mechanisms born out of necessity.<...

In this episode of 'Dealing Healing,' we explore the relationship between intuition and discernment. Intuition is described as a subtle, instinctive guide that urges quick decisions. In contrast, discernment is the deliberate process that evaluates these intuitive hints. Both are crucial, offering a balanced approach to decision-making. We delve into real-world applications, illustrating how these inner voices can influence relationships, work, and personal growth. Listeners are encouraged to dedicate time to self-reflection and to balance intuition's urgencies with discernment's caution, ultimately aligning heart, mind, and soul on their journey toward personal alignment and growth.

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In this episode of the Dealing Healing podcast, we explores the concept of reclaiming our inner authority, emphasizing the pitfalls of outsourcing knowing to external figures like doctors, therapists, or spiritual teachers. Discussing the importance of nurturing curiosity, especially in parent-child relationships, Katie highlights how adults often mirror this dynamic in workplaces and personal relationships. With insights from shadow work and the challenges of behavior change, the episode encourages listeners to trust their internal wisdom over external opinions, positioning healing as a journey back to one's true self, rather than becoming someone new.

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In this episode of the Dealing Healing podcast, host Katie explores the profound impact of self-compassion and the chemicals of care on our well-being. She delves into the science behind oxytocin, serotonin, and dopamine, revealing how these neurotransmitters play a vital role in reducing stress and fostering a sense of love and safety. Katie emphasizes the importance of self-kindness and offers practical advice for incorporating compassionate practices into everyday life. She also briefly touches on the potential benefits of MDMA in therapeutic settings, highlighting the power of our own biology in the healing process. All this these topics will...

In this episode of Dealing Healing, the discussion centers on the benefits and downsides of news consumption in a modern, information-saturated world. The hosts ponder whether staying informed is essential or if it leads to unnecessary anxiety. They argue that while information is crucial for civic engagement, overexposure can lead to stress, as the news is often designed to trigger fear and outrage. Framing information like a dietary choice, listeners are encouraged to curate their news intake thoughtfully. Ultimately, the episode advocates for a balance between staying informed and protecting personal energy through mindful consumption.

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In this episode of Dealing Healing, host Katie Estberg dives into the complexities of feeling out of place in a world that values conformity. She challenges listeners to shift their perception of awkwardness to see it as a form of awakening. Katie shares her personal journey of leaving a soul-draining job to embrace her creativity and authentic self, highlighting the importance of living in alignment. Through a guided practice, listeners are encouraged to reframe their discomfort as a sign of tuning into a unique frequency, advocating for authenticity as a gateway to true connection and self-discovery.

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Katie Estberg of the Dealing Healing podcast explores the transformative journey of rewilding, encouraging listeners to break away from the chains of societal conditioning. Through rewilding, we learn to connect with our natural instincts and emotions, freeing ourselves from the numbness that comes with a domesticated life. By prioritizing authentic expression and emotional awareness, rewilding offers a path to personal healing and fulfillment. The episode includes practical steps such as engaging with nature and rediscovering playfulness, creativity, and pleasure, encouraging listeners to trust that nothing within them is broken.

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In this episode of the Dealing Healing podcast, host Katie explores the tangled web of shame and attachment wounds, encouraging listeners to consider that the shame they carry might not even belong to them. By distinguishing between shame and guilt, Katie highlights the developmental journey children undergo, often carrying messages of unworthiness into adulthood. With the guidance of self-compassion and understanding, individuals can begin to rewrite their narratives, defining their worth separate from the past. The episode further delves into practical exercises for recognizing and transforming shame into sovereignty, promoting healing through compassion and resilience.

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In this insightful episode of Dealing Healing, Katie Estberg and her best friend Audra dive into the concept of mom guilt and the importance of self-care for parents. As they reconnect during a planned trip, they discuss the struggles of balancing parenthood and personal needs. The discussion highlights the significance of strong partnerships and the need to break away from societal expectations that often place the parenting burden solely on mothers. Through personal anecdotes, they underscore how stepping away can actually enhance parenting abilities.

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In this podcast episode, hosts Katie and Rachel delve into the transformative energies of eclipse season, examining how it acts as a spiritual mirror reflecting our subconscious shadows into the light. They discuss the delicate dance of trusting divine timing, embracing the process rather than rushing outcomes. By navigating the potent energies of eclipses, which they liken to riding unstable cosmic waves, individuals can harness these celestial shifts for personal growth and insight. The conversation reveals the essential balance between shadow work and the rituals that anchor us during these destabilizing times.

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In this podcast episode, hosts Katie and a behavioral expert delve into the intricacies of habit formation and change through the lens of behavioral analysis. They discuss various concepts like reinforcement, habit loops, dopamine hits, and smart goals. By identifying the antecedents, behaviors, and consequences that form our actions, listeners can understand why change is challenging and how to effectively rewire ingrained patterns. The episode emphasizes the importance of setting realistic, measurable goals, and the power of both motivation and reinforcement in shaping behavior. It offers listeners actionable insights into creating lasting change in their daily lives.

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This podcast episode explores the concept of enmeshment in relationships, where personal boundaries blur and individuals lose sight of their own identity. Host Katie discusses the challenges of distinguishing between your own feelings and those of someone you're closely connected to, such as family or partners. She emphasizes the importance of reclaiming your voice and establishing boundaries to align with your true self. The episode offers insights into how enmeshment can feel like loyalty but often results in emotional burdens, urging listeners to seek empowerment and clarity for healthier relationships.

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In this episode, Katie Estberg delves into the intricate nature of grieving, particularly when it involves unmet expectations and complex family dynamics. Addressing the pressure to conform to traditional mourning practices, she emphasizes the importance of personalizing the grief journey. By exploring emotions beyond sadness, such as regret and anxiety, Katie encourages listeners to honor their unique feelings and experiences. She shares insights from her work in grief circles and therapy to empower individuals to navigate their personal losses, emphasizing that everyone has the right to grieve on their own terms without succumbing to societal pressures.

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