I Just Sat Down Podcast

Motherhood asks so much of women emotionally, mentally, and physically. But what happens when mothers are constantly pouring from an empty cup?

In this episode of I Just Sat Down, we’re talking about the unmet needs so many mothers quietly carry every single day. From emotional support and rest to identity, appreciation, connection, and feeling truly seen. This conversation is about the things moms often need most but rarely receive.

If you’ve ever felt overstimulated, touched out, lonely, exhausted, resentful, invisible, or guilty for needing more… this episode is for you.

Y...

Summer is supposed to feel fun, magical, relaxing, and full of memories, but for many mothers, it can also feel overwhelming, exhausting, expensive, and mentally draining.

In this episode of I Just Sat Down, we’re talking honestly about the pressure and expectations that come with summer motherhood, from trying to create the “perfect” summer for your kids to managing schedules, finances, routines, guilt, and burnout.

If summer has ever left you feeling overstimulated instead of relaxed, this conversation is for you.

In this episode we discuss:

The pressure to mak...

Episode 39 Our ONE YEAR Podcastiversary 🎉

We cannot believe it’s been one full year of podcasting together! In this special podcastiversary episode, we’re reflecting on the moments that shaped us, the conversations that challenged us, the laughs we didn’t expect, and the growth that happened both behind the mic and in real life.

From messy motherhood moments to healing conversations, burnout, boundaries, identity shifts, and everything in between, this podcast became more than just a show. It became a space to sit down honestly, breathe for a second, and remember that none of us are do...

In Episode 38, we sit down with Intergalactic Goddess Kristen Dorion for a conversation that goes far beyond the everyday realities of motherhood. Together, we explore healing on a deeper level, from energy shifts and intuition to breaking generational patterns and reconnecting with yourself as a woman and Mother.

This episode dives into the idea that healing isn’t always linear, and motherhood has a way of awakening parts of us we didn’t even know needed attention. Kristen shares her experience with quantum healing, spiritual growth, nervous system awareness, and learning how to trust your inner knowing whil...

Mother’s Day can hold so much beauty, but also so much pressure.

In this episode of I Just Sat Down, we’re unpacking the emotional weight behind Mother’s Day expectations. From the invisible mental load to disappointment, comparison, grief, overstimulation, and the pressure to make the day “perfect,” this conversation creates space for the honest side of motherhood that often goes unspoken.

Whether you’re a mom craving rest, a daughter navigating complicated family dynamics, or someone feeling unseen during a day that’s supposed to feel joyful — this episode is for you.

We t...

In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for.

We’re breaking the silence around the physical, emotional, and hormonal shifts that can start earlier than expected, and how they can impact everything from mood to metabolism to identity.

If you’ve been feeling “off,” overwhelmed, or just not like yourself lately… this episode will help you feel seen, validated, and supported.

In This Episode, We Talk About:

- What p...

In a world that glorifies "the grind," Krystal and Desi sit down to pull back the curtain on what it actually means to be productive without burning out.

This episode is an honest conversation for the entrepreneur who is tired of the 24/7 hustle culture and is looking for a more sustainable, soulful way to build their business and their life.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

...

Ever had a moment where you thought, “Did that really just happen?”

In this episode, we’re pulling back the curtain and sharing some real life “client stories” from behind the scenes. The kind that are shocking, awkward, hilarious, and sometimes just plain confusing. Whether you work with clients, customers, families, or teams… you’ll definitely recognize the energy.

From unexpected requests to boundary testing moments (and the situations that leave you replaying conversations in your head later), this episode is equal parts storytelling, laughter, and real talk about what it means to work with people.

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Before we were parents…

we were kids sitting in classrooms too.

Some of us felt confident.

Some of us felt invisible.

Some of us learned early that school could feel heavy.

We talk about friend groups and social shifts, especially as kids move into the pre-teen and teen years. These transitions can feel big for them and for us.

And maybe most importantly, we reflect on how our own school memories still influence the way we parent today, sometimes more than we realize because sometimes parenting brings ou...

Real-Life Pressures with Reality TV views.

In this episode, we sit down for an honest conversation about what happens when parenting meets the public eye for all to judge. We explore the reality vs the reality TV viewpoints. Do you feel that it's more real-life or more performative? Do you also wonder what's really going on behind the cameras?

We talk about what shows like, 'Secret Lives of Mormon Wives' reveal about identity, community and motherhood.

NEW Episodes will be released every Monday at 10am EST.

You can find us on...

In this episode, Krystal and Desi rehash childhood memories. Questioning everything but also putting it into perspective to show respect and grace to how we were raised.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab!

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

...

Trying to find 'balance' can feel near impossible most days. When you decide to replace that pressure with understanding and grace, you are able to feel that weight lift off of your body each day.

We discuss the 'balance' we strive for in relationships, business and motherhood. From our relationships with food and physical activity we are covering a variety of balance in this episode.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear...

In this episode, Desi and Krystal are just catching up on life. No big topics, no deep dives just an every day real life chat.

Adult life always seems to keep us busy and on our toes, so learning to find calm through the chaotic moments and manage any surprises that pop up.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail...

In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses.

Sometimes it can feel overwhelming, trying to balance being a parent and a boss because the final decision always comes from you. I mean, at the end of the day, we are all just trying to find our way, make it successful and enjoy the journey.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear...

In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little.

We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that?

This isn’t about bashing the past, it’s about understanding it!

Because whether we like it or not, old relationships have a way of sneaking into how we show up today… in our...

Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life.

In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply.

We talk about:

• Why children’s emotions aren’t “too much”

• How emotional suppression shows up across generations

• Simple tools to help kids name, regulate, and move through big feelings

• How mothers can model emotional...

Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.

In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm.

Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healthier relationship with finances.We talk about:

• How childhood experiences shape our money beliefs

• Common money mindsets that keep people stuck

• W...

Ever notice how your child is polite, quiet, and well-behaved everywhere else…

but completely unravels with you?

In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure.

We talk about:

• Why children “hold it together” in public and release it at home

• What emotional safety really looks like (and why it’s exhausting)

• The difference between misbehavior and emotional unloading

• Why you get the hardest parts of your child

Seasonal shifts don’t just change the weather — they change us.

In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.

We talk about:

• Why seasonal changes can affect mental health (even if you “love” the season)

• The nervous system’s relationship to light, routine, and environmental shifts

• Seasonal depression, burnout, and emotional flattening — and why it’s not a personal failure

• How survival mode can show up...

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.

In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.

We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and...

A new year doesn’t require a new version of you — it invites a more honest one.

In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.

This episode is an invitation to reflect, reset, and redefine what success looks like for you this year — without guilt, urgency, or burnout.

2025 Recap — Holding Joy, Grief, and Growth

In this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.

In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it means to give yourself permission to slow down and heal.

This conversation is h...

In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid.

You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find us on Ins...

In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find...

Choosing Presence Over Perfection

This week, we’re talking about something so many of us quietly crave: A Simple Christmas.

We’re letting go of the pressure to create a luxury, picture-perfect holiday and leaning into peace, presence, and intentional moments. From giving back in small but meaningful ways to soaking up the magic with our kids while they’re still in that sweet, wonder-filled phase — this episode is a grounding, heart-centred reminder of what truly matters this season.

In This Episode, We Explore:

    •    How comparison steals our joy during the holidays

   ...

The stories we’ve been told about being a “good mom” are often the ones holding us back. In this episode, we break down the most common motherhood myths, talk about where they come from, and share what real, grounded motherhood actually looks like.

Perfect for any mom ready to release the pressure and take back her power.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and le...

In this episode, we’re diving into the reality of co-parenting as partners. Not just splitting tasks, but learning how to show up for each other, communicate better, stay connected, and keep the “team feeling” alive—even when life feels chaotic.

We talk about:

• What real partnership in parenting actually looks like

• The moments that test your connection the most

• Taking turns holding space for each other

• Balancing strengths instead of keeping score

• The tiny habits that make the biggest difference in the home

Whether you’re parenting w...

In this episode, we sit down with Ally, co-owner of Mr. C’s Freeze-Dried Treats, to talk about the sweet side of business and the chaos that comes with chasing your dreams. From entrepreneurship to motherhood to staying grounded through it all, Ally brings honesty, humor, and heart.

A fun, relatable, and sugar-powered conversation you don’t want to miss.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijus...

In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence.

We share personal stories, gentle reminders, and ways to shift the conversation, so our kids grow up knowing their worth has nothing to do with a scale or size.

Pull up a...

Next up: Part two of our labour stories!

In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace.

If you've ever felt like your birth story didn't go "as planned", this one is for you.

*As mentioned at the beginning of these episodes, there is a trigger warning, as these types of episodes may not be for everyone.<...

No epidural, no gender reveal, just strength, trust and the biggest surprise of her life!

In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which...

This Thanksgiving, we are slowing down to reflect on the beauty hidden inside the messy, loud and love filled moments of motherhood. From those sleepless nights to the overflowing heartfelt hugs, gratitude can be found in it all.

Listen as Krystal & Desi talk about how gratitude can shift our mindset, lighten the emotional load and reconnect us to what truly matters most: Love, Presence and Family!

A gentle reminder that even in the overwhelm, you're doing an incredible job Mama!

Remember, we are all in this together and there is no judgement here...

Motherhood is beautiful, but it's also loud, messy, and at times, quite overwhelming. From sleepless nights with small babes to managing homework chaos and teenage emotions, overstimulation shows up in every stage of parenting.

In this episode, Krystal & Desi dive into what it really feels like to be an overstimulated mom, why it happens and how to recognize the signs before reaching burnout. They share honest, practical stories, provide tools and gentle reminders that you are not alone on this journey. Whether you're in the trenches with toddlers or navigating the ups and downs of parenting teens...

Welcome back! Thank you so much for being here with us.

In this episode, Desi & Krystal talk about the mom guilt we all feel — and how to finally give ourselves permission to let it go. 

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We wan...

Welcome back! Thank you so much for being here with us.

In this episode, we open up about the power of focus, intention, and staying grounded in your goals—especially when motherhood feels overwhelming. We share our own vulnerable stories of financial struggles and scarcity, and how we continue to believe in the good things to come. Tune in for honesty, hope, and gentle reminders that your vision is worth holding onto. 💫

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10...

Welcome back! Thank you so much for being here with us.

From Pinterest dreams to real-life chaos - Krystal and Desi discuss their kids first birthday parties and weigh in on a slightly controversial topic. Do you believe presents should be opened up at a kids party or saved until they get home for a more private moments?

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and...

Welcome back! Thank you so much for being here with us.

In this episode, we dive into the world of social media and the pressure it can create when everyone’s highlight reels are front and center. From comparing ourselves to perfectly curated feeds to forgetting that behind the filters are real people with real struggles, we unpack how to separate illusion from reality. Join us as we explore how to set realistic expectations for ourselves, build healthier online habits, and remember that our worth isn’t defined by likes or followers.

Remember, we are in t...

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss how transformative Motherhood can truly be. Sometimes it feels like you've lost a piece of yourself in the early stages and we dive into what it really means to reclaim your identity after becoming a mom.

Whether you are a new mom, a seasoned parent or somewhere in between, this episode is about finding yourself again and feeling whole - because you don't stop being YOU just because you became a mom.

...

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss the being a Mother and an Entrepreneur in a busy world where boundaries feel easier as we get older and learn more about ourselves. We share honest reflections on the challenges of managing business, family and personal time, and explore how setting boundaries can create space for both success and self-care.

Tune in for practical tips, real-life stories and encouragement for moms navigating it all!

Episodes will come out every Monday at 10...

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss the struggles and beauty of trying our best to parent in today's society. From toddler food aversions to teenagers emptying out the pantry, and the fridge, and the piggy bank for more snacks, join us for some giggles and real talk.

From hilarious to heartfelt, we dive into the moments that make us laugh, cry and truly feel seen. Whether you're a new mom or seasoned parent, or somewhere in between, you'll find stories...