I Just Sat Down Podcast

It's officially fall and we are embracing all that it brings.

Learning to embrace rest, learning to let go of what is no longer serving us and finding balance and sanity through the back to school and focused work transition.

Are you a fall girlie and what is your favourite thing about fall?

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

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Drop the Guilt!

There is no rule book and there is no specific one way to be a Mom.

We all know the 'Perfect' Mom doesn't exist so why do we feel the shame and guilt around these Stereotypes other people put on us?

In this episode, we sit down to chat about the different motherhood stereotypes we've experience first hand and how we handle those outside opinions.

What is a Mother Stereotype you refuse to live up to?

Don't forget to Subscribe, rate, and leave a review if...

On this short episode, we tried our best to put together a Five Minute Permission Slip for you as a reminder that you don't have to always be everything for everyone else.

Reminder: Your needs are important too, Mama!

Don't forget to Subscribe, rate, and leave a review if you enjoyed this episode. Let us know in the comments how your family's back to school week went!

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

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Tag Teachers, You're It!

School is officially back in session! As families everywhere transition into a brand new school year, Krystal and Desi are sitting down to chat about what that reality actually looks like.

In this episode of I Just Sat Down Podcast, we are tackling the back to school season from all angles. From the chaos of school supply shopping to the emotional shift for both kids and parents, we break down how we are navigating the new schedule. Plus, we're giving a massive shoutout to the educators holding it all together... Tag...

We hit the big 5-0!

For our milestone 50th episode, we are sitting down with Krystal's best friend, the incredibly resilient Jenna Morley, a true "Heart Warrior Mama."In this deeply moving conversation, Jenna opens up about the emotional rollercoaster of navigating a congenital heart defect (CHD) diagnosis with her little boy.

She shares the raw reality of hospital stays, surgeries, and what it really means to fight for your child's health while trying to keep your own head above water, shortly after having a C-Section herself.Whether you’re walking a similar medical path or...

Desi the Libra and Krystal the Aries chat about their astrological dynamics. What happens when cardinal fire meets cardinal air?

In this episode, we unpack the profound, mirror like relationship between Aries and Libra, diving deep into our personal lives as co-hosts to explore how these opposing energies play out across our lives.

We begin by looking at reparenting and boundaries, uncovering how opposite signs trigger the exact areas where we need to heal. Krystal shares the Aries struggle of realizing that choosing yourself is not selfish while healing the urge to aggressively defend independence...

What if saying no doesn’t make you selfish, difficult, or a bad mom?

In this episode of I Just Sat Down, we’re talking about the power of healthy boundaries and why so many of us struggle to set them in the first place.

As women and mothers, we’re often taught to be available, helpful, understanding, flexible, and accommodating.

We say yes when we want to say no. We keep the peace. We take on more than we have the capacity for. And then we wonder why we’re exhausted, overwhelmed, and rese...

The Weight We Carry: Body Image Beyond the Scale

What happens when the number on the scale starts feeling like a measurement of you?

In this episode of I Just Sat Down, we’re talking about body image, the scale, and the emotional weight we can carry around our bodies, especially as women and mothers. We talk about the way our relationship with our bodies can change through motherhood, aging, life experiences, and the constant pressure to look a certain way. We unpack the emotions that can come with stepping on the scale, seeing a nu...

Episode 46: Love in the Little Moments

Motherhood isn’t measured by perfect days, it’s built in the little moments.

In this episode of I Just Sat Down, we’re talking about what it really means to be present with our kids in a world that constantly pulls us in different directions. Between work, laundry, appointments, and the never-ending to-do list, it’s easy to feel like we’re never doing enough.

We’re sharing honest conversations about:

We’re catching up on all the life that’s been happening lately! From celebrating a very special four year old’s birthday to navigating the beautiful chaos of summer, we’re sharing what life has looked like behind the scenes.

In this episode, we chat about the realities of balancing business, motherhood, family life, and everything in between. We talk about the wins, the challenges, the busy schedules, and the moments that remind us to slow down and soak it all in.

If you’ve ever felt like summer is somehow both relaxing and completely...

Somewhere along the way, being busy became a badge of honour.

Between work, school, sports, birthdays, appointments, extra curriculars, hobbies, self-care, making time for others, making time for ourselves..... and trying to make every moment magical, it's easy to mistake a full calendar for a full life.

In this episode, Desi and Krystal sit down to discuss the good, the bad and the ugly when it comes to making a scheduled life, and how our best intentions can quietly turn into burnout, stress and a life that feels impossible to keep up with.

...

In Episode 43, You Don’t Have to Answer That, we’re talking about the questions Mothers are constantly asked that often cross the line from curious to intrusive. From “When are you having more kids?” to “How long will you breastfeed for?” to “Don’t you have enough already?” These moments can feel overwhelming, personal, and sometimes even a little demeaning.

This episode is a reminder that not every question deserves an answer, and you are allowed to protect your boundaries without explanation. We explore how to navigate these conversations with confidence, how to respond in the moment, and how to...

We’ve all heard the phrase, “It takes a village to raise a child.” But what happens when that village doesn’t exist, or at least not in the way we hoped it would?

In this episode, we explore the reality of parenting without the support system many of us expected to have. Whether you’re raising children far from family, navigating strained relationships, doing it mostly on your own, or simply feeling unsupported in the day-to-day demands of motherhood, this conversation is for you.

We discuss:

• The grief of not having the village you...

Motherhood asks so much of women emotionally, mentally, and physically. But what happens when mothers are constantly pouring from an empty cup?

In this episode of I Just Sat Down, we’re talking about the unmet needs so many mothers quietly carry every single day. From emotional support and rest to identity, appreciation, connection, and feeling truly seen. This conversation is about the things moms often need most but rarely receive.

If you’ve ever felt overstimulated, touched out, lonely, exhausted, resentful, invisible, or guilty for needing more… this episode is for you.

Y...

Summer is supposed to feel fun, magical, relaxing, and full of memories, but for many mothers, it can also feel overwhelming, exhausting, expensive, and mentally draining.

In this episode of I Just Sat Down, we’re talking honestly about the pressure and expectations that come with summer motherhood, from trying to create the “perfect” summer for your kids to managing schedules, finances, routines, guilt, and burnout.

If summer has ever left you feeling overstimulated instead of relaxed, this conversation is for you.

In this episode we discuss:

The pressure to mak...

Episode 39 Our ONE YEAR Podcastiversary 🎉

We cannot believe it’s been one full year of podcasting together! In this special podcastiversary episode, we’re reflecting on the moments that shaped us, the conversations that challenged us, the laughs we didn’t expect, and the growth that happened both behind the mic and in real life.

From messy motherhood moments to healing conversations, burnout, boundaries, identity shifts, and everything in between, this podcast became more than just a show. It became a space to sit down honestly, breathe for a second, and remember that none of us are do...

In Episode 38, we sit down with Intergalactic Goddess Kristen Dorion for a conversation that goes far beyond the everyday realities of motherhood. Together, we explore healing on a deeper level, from energy shifts and intuition to breaking generational patterns and reconnecting with yourself as a woman and Mother.

This episode dives into the idea that healing isn’t always linear, and motherhood has a way of awakening parts of us we didn’t even know needed attention. Kristen shares her experience with quantum healing, spiritual growth, nervous system awareness, and learning how to trust your inner knowing whil...

Mother’s Day can hold so much beauty, but also so much pressure.

In this episode of I Just Sat Down, we’re unpacking the emotional weight behind Mother’s Day expectations. From the invisible mental load to disappointment, comparison, grief, overstimulation, and the pressure to make the day “perfect,” this conversation creates space for the honest side of motherhood that often goes unspoken.

Whether you’re a mom craving rest, a daughter navigating complicated family dynamics, or someone feeling unseen during a day that’s supposed to feel joyful — this episode is for you.

We t...

In this honest and empowering conversation, we sit down with Krystal's cousin Angie to talk all things perimenopause. This is the phase that so many women experience, but so few feel prepared for.

We’re breaking the silence around the physical, emotional, and hormonal shifts that can start earlier than expected, and how they can impact everything from mood to metabolism to identity.

If you’ve been feeling “off,” overwhelmed, or just not like yourself lately… this episode will help you feel seen, validated, and supported.

In This Episode, We Talk About:

- What p...

In a world that glorifies "the grind," Krystal and Desi sit down to pull back the curtain on what it actually means to be productive without burning out.

This episode is an honest conversation for the entrepreneur who is tired of the 24/7 hustle culture and is looking for a more sustainable, soulful way to build their business and their life.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

...

Ever had a moment where you thought, “Did that really just happen?”

In this episode, we’re pulling back the curtain and sharing some real life “client stories” from behind the scenes. The kind that are shocking, awkward, hilarious, and sometimes just plain confusing. Whether you work with clients, customers, families, or teams… you’ll definitely recognize the energy.

From unexpected requests to boundary testing moments (and the situations that leave you replaying conversations in your head later), this episode is equal parts storytelling, laughter, and real talk about what it means to work with people.

...

Before we were parents…

we were kids sitting in classrooms too.

Some of us felt confident.

Some of us felt invisible.

Some of us learned early that school could feel heavy.

We talk about friend groups and social shifts, especially as kids move into the pre-teen and teen years. These transitions can feel big for them and for us.

And maybe most importantly, we reflect on how our own school memories still influence the way we parent today, sometimes more than we realize because sometimes parenting brings ou...

Real-Life Pressures with Reality TV views.

In this episode, we sit down for an honest conversation about what happens when parenting meets the public eye for all to judge. We explore the reality vs the reality TV viewpoints. Do you feel that it's more real-life or more performative? Do you also wonder what's really going on behind the cameras?

We talk about what shows like, 'Secret Lives of Mormon Wives' reveal about identity, community and motherhood.

NEW Episodes will be released every Monday at 10am EST.

You can find us on...

In this episode, Krystal and Desi rehash childhood memories. Questioning everything but also putting it into perspective to show respect and grace to how we were raised.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab!

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

...

Trying to find 'balance' can feel near impossible most days. When you decide to replace that pressure with understanding and grace, you are able to feel that weight lift off of your body each day.

We discuss the 'balance' we strive for in relationships, business and motherhood. From our relationships with food and physical activity we are covering a variety of balance in this episode.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear...

In this episode, Desi and Krystal are just catching up on life. No big topics, no deep dives just an every day real life chat.

Adult life always seems to keep us busy and on our toes, so learning to find calm through the chaotic moments and manage any surprises that pop up.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail...

In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses.

Sometimes it can feel overwhelming, trying to balance being a parent and a boss because the final decision always comes from you. I mean, at the end of the day, we are all just trying to find our way, make it successful and enjoy the journey.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear...

In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little.

We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that?

This isn’t about bashing the past, it’s about understanding it!

Because whether we like it or not, old relationships have a way of sneaking into how we show up today… in our...

Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life.

In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply.

We talk about:

• Why children’s emotions aren’t “too much”

• How emotional suppression shows up across generations

• Simple tools to help kids name, regulate, and move through big feelings

• How mothers can model emotional...

Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.

In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm.

Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healthier relationship with finances.We talk about:

• How childhood experiences shape our money beliefs

• Common money mindsets that keep people stuck

• W...

Ever notice how your child is polite, quiet, and well-behaved everywhere else…

but completely unravels with you?

In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure.

We talk about:

• Why children “hold it together” in public and release it at home

• What emotional safety really looks like (and why it’s exhausting)

• The difference between misbehavior and emotional unloading

• Why you get the hardest parts of your child

Seasonal shifts don’t just change the weather — they change us.

In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.

We talk about:

• Why seasonal changes can affect mental health (even if you “love” the season)

• The nervous system’s relationship to light, routine, and environmental shifts

• Seasonal depression, burnout, and emotional flattening — and why it’s not a personal failure

• How survival mode can show up...

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.

In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.

We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and...

A new year doesn’t require a new version of you — it invites a more honest one.

In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.

This episode is an invitation to reflect, reset, and redefine what success looks like for you this year — without guilt, urgency, or burnout.

2025 Recap — Holding Joy, Grief, and Growth

In this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.

In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it means to give yourself permission to slow down and heal.

This conversation is h...

In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid.

You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find us on Ins...

In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find...

Choosing Presence Over Perfection

This week, we’re talking about something so many of us quietly crave: A Simple Christmas.

We’re letting go of the pressure to create a luxury, picture-perfect holiday and leaning into peace, presence, and intentional moments. From giving back in small but meaningful ways to soaking up the magic with our kids while they’re still in that sweet, wonder-filled phase — this episode is a grounding, heart-centred reminder of what truly matters this season.

In This Episode, We Explore:

    •    How comparison steals our joy during the holidays

   ...

The stories we’ve been told about being a “good mom” are often the ones holding us back. In this episode, we break down the most common motherhood myths, talk about where they come from, and share what real, grounded motherhood actually looks like.

Perfect for any mom ready to release the pressure and take back her power.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and le...

In this episode, we’re diving into the reality of co-parenting as partners. Not just splitting tasks, but learning how to show up for each other, communicate better, stay connected, and keep the “team feeling” alive—even when life feels chaotic.

We talk about:

• What real partnership in parenting actually looks like

• The moments that test your connection the most

• Taking turns holding space for each other

• Balancing strengths instead of keeping score

• The tiny habits that make the biggest difference in the home

Whether you’re parenting w...