MAKE // BREAK, a Survival Guide for Creatives, Hosted by Lance Marwood

Ezra Vancil is a Texas Americana songwriter who signed his first record deal at nineteen and spent the next twenty years learning what it cost. Sober since 40, he now runs Near Home Records and is finishing Morning & Midnight: a double album, a book of poetry and a body of artwork made during the sessions. On MAKE // BREAK, Ezra and Lance Marwood get into the label manipulation that followed him from his teens into his forties, the house concerts and community that kept him afloat, making records with his daughter, and why music became a by-product of his life rather...

Joel Gale is a Toronto commercial photographer and the owner of Joel Gale Imaging, shooting corporate headshots, events, product work and video since 2016, alongside the musician portraits, album covers and live shows he started with. In this episode of MAKE // BREAK with host Lance Marwood, Joel traces the distance between the studio career his photography program promised and the $200-a-day product shoots he actually got, the pandemic pivot to headshots that became his bread and butter, the Amazon job he turned down, and a decade of work built entirely on word of mouth. A frank look at surviving as...

John Penman, drummer for Detroit hard rock band Armada Lodge, took a pay cut on purpose — leaving restaurant management to stock shelves so every spare thought could go to the band. On MAKE // BREAK, he tells Lance Marwood how the trade works: affirmations on the bathroom mirror, a rolling whiteboard planning Armada Lodge six months out, section-testing songs with ads until the data humbles you, and RuneScape as nervous-system maintenance. It's the most practical systems conversation the show has aired — and it only exists because Penman sent a cold email and refused to treat silence as a no.

In...

Jonny Hetherington is keeping Art of Dying's new album off streaming entirely — vinyl, CD, and digital download only. Two decades, eight albums, a Warner deal through Disturbed, and 200 million streams later, the frontman tells Lance Marwood on MAKE // BREAK exactly why: the maths that never recoups, the 1,000-stream rule that pays new artists nothing, the AI clog, and the analog revival pulling fans back to owning music. It's the clearest case this show has captured for going direct-to-fan — plus the $12,000 Suburban story every band signing a major deal should hear first.

In this episode:

Zandrew Sonnemaker and Jacob Riddle made a silent film in 48 hours — La Salope, The Funk's entry in the Montana 48 Hour Film Project. Filmmaker Zandrew directed, co-wrote, edited, and ran every piece of equipment; Detective Frog frontman Jacob co-wrote, took the lead role, and scored it with his grindcore side project Piss Fist (featuring a rubber chicken on lead vocals). They join Lance Marwood on MAKE // BREAK to talk drawing the one genre that made their $400 of new audio gear useless, casting actors the morning of the shoot, a finish fifteen seconds before deadline, and why you already have permission to...

Chris Krawczyk founded Little Ghosts Books (Canada's first horror bookstore) and grew it into a press, a festival, and a travelling book fair. On MAKE // BREAK, Lance Marwood asks how a COVID-era reading catalogue became a Dundas West shop, why Little Ghosts reads every single submission (including 600-plus stories for a monster erotica anthology), and what it took to publish for three years with no arts funding. It's a conversation about burnout, reading slumps, paying artists, and why the horror community turned out warmer than comics ever was. Plus three graphic novels that will convert any horror reader.

Greg Amici is a singer-songwriter with one of music's stranger comeback arcs — fronting NYC's Big Honey until a vocal polyp ended it, then sixteen years of screenwriting and acting before his debut solo album Tragicomic arrived on Magic Door in 2025. He joins Lance Marwood on MAKE // BREAK to talk about the 1983 rejection letter that told him he'd make it, the surgery that turned out to be nothing after months of silence, why he hires people for what he can't do, and the freedom of making music with no expectations left. Dare to fail, control what you can, and if yo...

Chip McCabe is back on MAKE // BREAK — the horror author behind Kindred (as Creed Woodhouse), founder of The Metal Dad, and host of The Fiendish Five podcast. Part 2 with Lance Marwood picks up where Part 1's hard stop cut things off: whether Kindred is really extreme horror, the books and films that actually stick, writing novels while raising four kids, and pitching fiction in an era of AI-generated books and paid review offers. From Pet Sematary to Longlegs to the collapse of the review economy, it's a conversation about protecting the craft when the industry stops rewarding it.

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John W. Sharpe is the co-author of BASSically Speaking, the forthcoming memoir of Nashville bassist Dave Fowler, coming from V13 Press. A retired magazine publisher with a self-described helter-skelter résumé — water purification patents, early-internet SEO, a Tennessee neighbourhood magazine — Sharpe met Fowler on the Rock Legends Cruise in 2018, wrote a half-page article about him, and the conversation never stopped. He talks with Lance Marwood on MAKE // BREAK about six years chronicling a forty-year career, negotiating what stays out of the story, and telling Dave three times to find another writer — and why Dave refused.

In this episode...

Episode 021 – Chip McCabe | MAKE // BREAK

Chip McCabe (aka Creed Woodhouse, his fiction pen name) has spent decades covering extreme music and horror for outlets like Metal Insider and the Chicago Tribune, while running The Metal Dad and hosting The Fiendish Five podcast. After the gloriously unhinged 666 Days of Metal, he's just released his debut horror novel, Kindred. In this episode of MAKE // BREAK with host Lance Marwood, Chip opens up about the gatekeeping of traditional publishing, why he quietly self-released under a pen name to chase honest feedback, and the disciplined five-week writing regimen that finally beat hi...

Episode 020 – Sean Martin | MAKE // BREAK

Sean Martin is the vocalist, guitarist, and executive producer behind The Quarantined, a grunge/punk/metal project rooted in socially critical songwriting and real lived experience. A U.S. Army Airborne Infantry veteran who deployed to Iraq with the 3/509th, Sean channeled his post-service recovery into music, graduating from Musicians Institute in Hollywood and building The Quarantined from the ground up across LA, Florida, Boston, and Nashville. The band's latest album, Aversion to Normalcy, was recorded at Blackbird Studios with producer Nathan Yarborough (Halestorm, Alice in Chains, Evanescence) and has surpassed 900,000 Spotify st...

Episode 019 – Mark Winters | MAKE // BREAK

Mark Winters is a Texas-based singer-songwriter, poet, and former aerospace engineer who traded rocket science for rock with a positive vibe. Since his 2019 debut Slipstream, he's released four albums, built a loyal fanbase of over 36K monthly Spotify listeners, and launched his own label, Bernoulli Records. Now midway through a 107-date Good Vibes Highway Tour across the US and Canada, Mark is doing it all independently: writing, booking, touring, and looking forward to sharing some extra protons while out on the road.

In this episode of MAKE // BREAK, he unpacks wh...

Episode 018 – Samantha Willman | MAKE // BREAK

Samantha Willman is a Canadian writer, designer, and editor based in Montréal. She co-founded and co-edits Romanticon, a Substack literary magazine dedicated to neo-romanticism and new sincerity, alongside Anthony Galluzzo, Paul Franz, and Matthew Gasda. She also publishes Marbl, a personal newsletter exploring intimacy, symbolism, and the interior life. Her 2016 book Behind The First One was published through the Canadian Academy in Rome. In this episode of MAKE // BREAK, Samantha unpacks why irony culture has hollowed out creative life, how she built a thriving 60-person poetry reading series from nothing, and why...

Episode 017 – Peter Mahoney | MAKE // BREAK

Peter Mahoney is a Toronto-based guitarist, recording engineer, and DJ rooted in the city's punk and hardcore underground. As guitarist for Workers Comp (who deliberately pulled their music from streaming in favour of Bandcamp) and a collaborator in UNWELL alongside Cursed/Burning Love/SECT vocalist Chris Colohan, Peter has spent two decades navigating pay-to-play scams, revolving lineups, and the real cost of making loud, fast music on your own terms. He also runs House of Trash, offering affordable recording and mixing to DIY bands. In this episode of MAKE // BREAK, Peter opens up...

Episode 016 – Paul Thomas Van Valkenburgh | MAKE // BREAK

Paul Van Valkenburgh is the vocalist and frontman of hard rock and groove-metal outfit TubeFreeks. On MAKE // BREAK with host Lance Marwood, he breaks down the music business realities of keeping a long-running band alive: the early “make” spark, the “break” moments of lineup shifts and stalled momentum, and the habits that rebuild trust. Paul shares how writing during recovery from major surgery reshaped his confidence, why vocal coaching levelled up his delivery, and how delegation protects both the work and the people. He also previews the next chapter, including the upcomi...

Episode 015 – Eric Peterson | MAKE // BREAK

Eric Peterson is the founding guitarist and primary songwriter of Bay Area thrash legends Testament, a band that’s spent more than four decades pushing heavy music forward while peers have fallen away. With Testament’s fourteenth album Para Bellum, he’s still co-producing, evolving the band’s sound, and keeping the riffs sharper than players half his age. In this episode of MAKE // BREAK, Eric sits down with host Lance Marwood to unpack the real cost of that longevity: the grind of touring and airports, staying physically ready for extreme music, protecting...

Episode 014 – Kelsey Dower | MAKE // BREAK

Kelsey Maree Dower is a symphonic metal vocalist, composer, and multi-instrumentalist whose cinematic writing style turns orchestration into front-line storytelling. Best known for her single “Rage” and the concept-driven album project Rebirth, she builds massive arrangements with a DIY, self-composed precision that still hits emotionally. She’s also a featured vocalist and co-writer on Björn Hofer’s In the Shadow symphonic metal trilogy through B-Track Records. In Episode 014 of MAKE // BREAK with host Lance Marwood, Kelsey digs into the real work behind ambitious music: MIDI composition, mixing battles between strings and guitars, cr...

Episode 013 – Scot Little Bihlman | MAKE // BREAK

Scot “Little” Bihlman is an Emmy Award-winning multi-instrumentalist, singer-songwriter, and SAG-AFTRA actor, best known as the drummer/vocalist in Grinder Blues alongside dUg Pinnick (King’s X). In Episode 013 of MAKE // BREAK with host Lance Marwood, he unpacks what it takes to last: choosing quality of life over noise, staying present through drumming and motorcycle riding, and protecting your creative identity in a culture obsessed with imitation. Little also gets real about touring pressure, the seductive comfort of sideman work, and why technique only matters if it serves the song, as he build...

Episode 012 – Aaron Farrell | MAKE // BREAK

Welsh-born writer Aaron Farrell returns to MAKE // BREAK for a candid, high-signal conversation about discipline, identity, and creative survival. Author of The Lost and Found and the poetry collection Artbeat, The Ekphrastic Spastic, Aaron traces the path from lockdown essays and his “Violent Expression” column to an unflinching Barcelona manuscript, while reopening his work with V13. We get into stay-at-home parent realities, pandemic PPE and burnout, martial arts as a writing method, and why killing perfectionism is the only way forward. With Jung in one hand and Eastern philosophy in the other, Aaron...

Episode 011 – Dave Fowler | MAKE // BREAK

Dave Fowler is a Nashville-based bassist, producer, and songwriter whose career spans work with icons like Dolly Parton, Dr. John, Cinderella, and Billy Ray Cyrus. A sought-after live and studio player, he’s also the co-founder of GET JOE Records, a producer at Fowler–Wells Productions, and the force behind Running With Giants, his mentorship and clinic platform for musicians. In this episode, Dave joins Lance to unpack the realities of a lifelong career in music—from the discipline behind professional performance to the humility that keeps great players in demand—and what it re...

Garrett Barbuto is the frontman of Garrett Barbuto & The Hot Pursuit, a Calgary-based rock outfit blending classic energy with modern grit. Known for his soulful voice and grounded songwriting, Barbuto has carved out a space between old-school musicianship and new-era independence. With the band’s 2024 EP One More Glimpse and recent collaborations like “Why Be Lonely?” with Accidental Martyr, he’s proven both versatile and fearless in his evolution. In this episode of MAKE // BREAK, Garrett joins host Lance Marwood to talk about building creative momentum, redefining success on your own terms, and how the best work often comes from cha...

Episode 009 – Aaron Farrell | MAKE // BREAK

Aaron Farrell is a Welsh-born writer and editor whose work spans travel-lit grit and sharp cultural criticism. He’s the author of The Lost and Found: A Contemporary Travelling Thriller of Good, Bad and Bohemian All Pursuing Their Passions – However Pure or Perverse and the poetry collection ArtBeat: The Ekphrastic Spastic, alongside essays that thread music, class, and mental health. A former co-founder/editor at Cape Magazine, Aaron is now restarting his work with V13, where his “Violent Expression” columns distill lived experience into clear, hard-hitting prose. In this episode of MAKE // BREAK, we...

Episode 008 – Ger Carriere | MAKE // BREAK

Geraldine “Ger” Carriere is a Cree singer-songwriter, bestselling author, speaker, and the founder of Wild Woman Personal & Professional Development. Based in Saskatchewan, Ger’s work spans music, literature, and empowerment, each rooted in her mission to help women, especially Indigenous creatives, reclaim their voice and lead with purpose. Her recent singles Can I Be Her, Are You My Type, and Blessed in My Heels continue a run of soulful pop that balances strength with vulnerability. In this episode of MAKE // BREAK, Ger joins host Lance Marwood to talk identity, resilience, and the ongoing...

Episode 007 – Robert Stahl | MAKE // BREAK

Robert E. Stahl is the Dallas-based horror author behind Show Me Where It Hurts (JournalStone, 2025), a debut collection of 30 short stories and poems exploring grief, transformation, and the monstrous within. A former bartender turned writer and filmmaker, Stahl built his voice at the intersection of prose and comics, drawing on influences like Swamp Thing while developing a pragmatic editing and submissions routine. In this episode of MAKE // BREAK with host Lance Marwood, he breaks down the “rejection math” behind landing pro-market placements, the origins of that unforgettable teeth cover, and the mindset that c...

Episode 006 – Brandon O’Neill | MAKE // BREAK

Brandon O’Neill is the founder, songwriter, multi-instrumentalist, and vocalist behind Wine & Warpaint, the Richmond-based indie rock project whose debut album Disassociate (2024) earned recognition as one of the year’s standout independent releases. Known for blending raw emotion with meticulous production, O’Neill has built Wine & Warpaint into a self-sustaining project that thrives at the intersection of DIY ethos and professional polish. In this episode of MAKE // BREAK, he joins host Lance Marwood to discuss recording with producer Kyle Black (Paramore, Pierce the Veil), the mental shifts that come with travelling for art, a...

Episode 005 – Garrett Anthony Rice | MAKE // BREAK

Garrett Anthony Rice is an Irish songwriter whose double album Equinox has already drawn early praise as one of the most ambitious debuts of the decade. Recorded across Ireland and the UK with producer Chris Potter (The Verve, The Rolling Stones), the record spans 18 songs that move from swamp blues slide guitar to Britpop shimmer and politically charged anthems. Singles like “Eden,” “I Found Myself Today,” and “Property” show the range: gospel haze, anti-war urgency, and a re-framing of Syd Barrett’s legacy. On MAKE // BREAK, Garrett speaks candidly about craft, industry saturat...

Episode 004 – Collin Young | MAKE // BREAK

Collin Young is the guitarist and co-founder of ONE HUNDRED MOONS, Toronto’s rising force in shoegaze and dream pop. Formed with longtime collaborator Jen Vella during lockdown, the band has since grown into a five-piece that balances swirling textures with sharp emotional weight. Their forthcoming debut Black Avalanche expands on this vision, with singles like “Volodya” and “Ear to Ear” revealing a sound both haunted and cinematic. On MAKE // BREAK, Collin opens up about the creative process, the pressure of live performance, and why bands today must juggle both precision and fragility. I...

Episode 003 – Kentucky | MAKE // BREAK

Kentucky is the musical project of Canadian artist Jordan Holman, whose debut album Second Chance Music weaves together near-death experience, hard-won clarity, and a refusal to quit. Influenced by The Tragically Hip, Neil Young, Bryan Adams, and R.E.M., Holman’s work blends acoustic rock and indie folk with a voice that’s both intimate and unshaken. On MAKE // BREAK, he reflects on decades in the business, the myth of the starving artist, and why he simply wants to keep writing until the end. It’s a conversation that swings between Tolstoy, Cormac M...

Episode 002 – Cousteau Christopher | MAKE // BREAK

Cousteau Christopher is the Santa Barbara musician behind Djentrified, a project fusing djent, metalcore, and deathcore with cinematic and political storytelling. His breakout single “This Song Shouldn’t Exist” went viral as a fundraiser for Palestinian relief, followed quickly by “Welcome to the Abyss” and “Harbinger.” With chart placements on Metal Contraband and NACC Heavy, Djentrified proved that independent heavy music can still cut through the noise. Yet, just as momentum built, TikTok banned Christopher’s account without explanation, cutting off 16,000 followers overnight. On MAKE // BREAK, he talks about resilience in the face of digital ga...

Episode 001 – Elan Mlgenovich | MAKE // BREAK

Authors of Fate make jagged, blackened metalcore out of Los Angeles. Guitarist Elan Mlgenovich joins MAKE // BREAK to discuss the EP “Seat’s Taken” with producer Taylor Young and the band’s earlier studio work with Steve Evetts. He explains how the group formed during COVID, what DIY touring looks like on the ground, and why chasing platform algorithms rarely helps heavy bands grow. We also get into practical social media habits that do work, from tagging peers to posting strong live clips, and the constant pull between posting and writing. If you want a...