Sarah and Althea guide you on a 90-minute healing experience, bringing together two gentle yet powerful approaches to help you release pain, tension, stress, and discomfort naturally.

Both Somatics and The PainFree Method® are based on the understanding that the body already knows how to heal. When we learn how to reconnect with ourselves, listen to our bodies, and create the right conditions, healing can begin.

We both feel that together, these two approaches complement each other beautifully, creating a deeper healing experience that supports both body and mind.

Who Is Sarah Guest?

Who Are Al & Hayley?

Al and Hayley are the founders of The Luxury Mushroom Company, a Yorkshire-based wellbeing brand specialising in medicinal mushroom tinctures, gummies, and natural wellness products.

What began as a personal curiosity about natural health and functional mushrooms soon became a mission to help others reconnect with nature and discover simple, effective ways to support their wellbeing. Built alongside full-time jobs, family life, festivals, and community events, The Luxury Mushroom Company is grounded in authenticity, transparency, and a belief in doing things properly – without hype, shortcuts, or exaggerated claims.

Their ap...

This is Astrology Central with Sue Carberry

A FREE monthly astrology course for beginners and refreshers.

SERIES 2: The 12 Signs And Houses In Depth

This episode is Lesson 6: VIRGO and how it affects all star signs

Join the next class here https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02

The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.

Sue guides you on how to read your chart and others.

No prior experience is needed—ju...

Who is Peter Fekete?

Peter Fekete is the founder of Black’s Academy, an educational organisation focused on helping children overcome learning delays, reduce anxiety and achieve their academic potential. His work challenges the idea that some children are destined to struggle or fail within education.

Drawing on Black’s Academy’s experience and a growing body of case studies, Peter argues that many of the problems surrounding SEND and educational failure are not inevitable. He believes that with the right individualised approach, learning difficulties can be remediated, confidence restored and children given the opportunity to suc...

Who is Charlotte Henderson?

Charlotte Henderson is a perinatal safeguarding advocate, birth doula and professional trainer. Known as The Dependency Doula, she works at the intersection of maternity, addiction recovery and safeguarding — bringing lived experience and professional expertise to support women and families navigating systems that too often fail them.

Charlotte Henderson is a perinatal safeguarding advocate, birth doula and educator with lived experience of addiction, recovery and the systems that claim to protect women and families.

Charlotte talks about:

In this episode, Charlotte shares her personal story — navigating the maternity and...

About Elle Chaska

My first exposure with plant spirit medicine was 2003, when I went to the jungle of Peru to work with the deeply humble Shipibo shamans. That sparked a lifetime interest in plant spirit shamanism and soon I became particularly interested in working with the spirits of the plants here in my ancestral land of the United Kingdom and started befriending them as allies, teachers and guides.

As well as a deep plant based knowledge bank garnered through both experience and trainings in both shamanic, intuitive and medical herbalism, I have experience working as...

Who is Christopher Sparkes?

Christopher Sparkes is the translator of the Keys of the Kingdom Holy Bible, a project that represents more than 25 years of intensive biblical research and translation. A former lecturer, writer, educator, and author, Christopher has dedicated decades to studying Scripture, ancient texts, biblical languages, and translation methods. He is also the author of Searching For Hell and The Study Companion to the Keys of the Kingdom Holy Bible. His work focuses on restoring what he believes to be the original meanings, order, and literary beauty of the Scriptures.

About This Episode<...

Who is Siobhan?

Siobhan came to frequency medicine by a circuitous route. While working in the field of writing and research, Siobhan met her partner, who was electrosensitive, and discovered that, A, it was quite a common problem, and B, she could make EMF protective clothing for her partner, and also sell it to others. That business started in 2019 and took off during the lockdown. Increasingly, however, Siobhan was nagged by the misgiving that just wrapping yourself in protective clothing or shielding your house was not enough, and more needed to be done to make the body...

Who is Audrey Zannese?

Audrey Zannese, PhD, is Founder of Step Into Sophrology and Education Director of The Sophrology Academy. Her mission is to help people reclaim calm, energy and resilience through the gentle yet powerful practice of Sophrology, especially those navigating chronic illness, fatigue, pain and emotional overwhelm.

Audrey understands first hand what it means to live with pressure and a long-term condition. After a career in academia and a life-changing diagnosis, she discovered Sophrology, a mind-body practice that helped her feel back in control and gave her back the capacity to live, work...

Who is Axay Shah?

Known as the Raw Food Guru.

Axay Shah is the Founder of Raw Foodiest and brings over 16 years living 100% plant-based raw, with 21 years of personal medical documentation showing full reversal of prediabetes, normalized liver function, zero medications, and no chronic diseases at the age of 67. He is also training for his eighth marathon.

His journey has shown that rebuilding health from the ground up is possible, even for those who have tried countless approaches without lasting change. Over the past 21 years, he has kept detailed medical records documenting how...

Who is Mark Attwood?

Mark Attwood is a former RAF pilot, entrepreneur, poet, author and independent broadcaster who is passionate about helping people think critically, take responsibility for their health and live with greater freedom. Known for exploring topics including natural health, consciousness, personal growth and resilience, Mark encourages people to question assumptions, reconnect with nature and trust their own intuition. In this episode, he shares his personal journey, the experiences that shaped his outlook, and why he believes that hope, curiosity and personal responsibility are essential for creating a healthier, more positive future.

Mark...

Who is Cathie Gregg?

Cathie teaches us how to have a healthy relationship.

My first career was as an Army Officer, training soldiers and officers in a variety of skills including military subjects, languages, presentation techniques and management.

My second career was running a language training business in France, where we now live.

My third career has been to deliver management and leadership training courses, along with team training and customer service courses (including conflict management training and mentoring in a variety of businesses and charities, in UK and France, but...

Who is Rachel Robertson?

Fifteen years ago, my own health struggles, those of my family and reading the book ‘Deschooling Society’ were catalysts in embarking on a self-reliance journey to reclaim power over food, my family’s health and my children’s education.

I trained as a naturopathic nutritionist in 2019 and now specialise in gut health, drawing especially on ancestral nutrition and traditional Western herbalism. I manage a busy practice in Brighton, incorporating colonic hydrotherapy into my gut-healing protocols. I offer programmes in person and remotely and run regular online group gut reset programmes.

I have...

Who is Sasha Evans?

My name is Sasha and I run Brand Zero, a small natural wellbeing business based in the heart of Gloucestershire.

I was influenced from an early age by my mother who didn’t agree with doctors, instead she was totally into natural ways.

My natural products can be as effective as commonly prescribed pharmaceuticals for a range of ailments. The advantage is that they are completely non toxic with no side effects.

I’m inspired and motivated by finding new ways to help people overcome chronic pain, infl...

Who is Bash Bashford?

Bash Bashford knows addiction inside out. After a trauma-filled childhood and 25 years of deep addiction, he has now celebrated 18 years of recovery. For the past 6 years, he’s been dedicated to supporting others through their own struggles with addiction using a powerful programme that’s already changing lives—and will soon be shared in his upcoming book.

I (currently) don’t believe there is a cure for addiction but I do believe that addiction can be put into remission and will stay there, all the while you have a daily, active, fun and...

Breaking the chains of abuse

Who is Liz Jenkins?

CEO and Founder

Past experience of Domestic Abuse personally; qualified psychotherapeutic counsellor and supervisor; author; chair of West Suffolk Domestic Abuse Forum; experience working in mental health, substance misuse and DA.

Liz leads Alumah CIO, a trauma‑informed charity in West Suffolk, where she spends her days creating spaces where people feel safe, understood, and genuinely cared for. She’s passionate about helping children, young people, and adults rebuild their sense of worth and about supporting the professionals who walk alongside them. Her...

Listen to Andie’s other podcast here Reclaim Your HEALTH Sovereignty

Who is Andie Spragg?

Andie Spragg BSc (Hons) ACA FCA is a Health, Wellness and Lifestyle Consultant and founder of the Wholistic Wellness Centre and Mental Health Getaway.

With a First Class Honours degree in Human Biology and Anatomy from one of London’s leading medical schools, Andie has spent more than 25 years studying nutrition, lifestyle medicine, detoxification, neuroscience, psychology, and holistic health. After her own health challenges were not resolved through conventional medical routes, she turned to science, nutrition, and natural heal...

Einstein said “everything in life is vibration!”

Who is Karen Banyon?

She was originally a full on Times journalist! But now a practitioner of Energy, Reiki & Sound Healing!

Karen has spent most of her life travelling and spent time with various indigenous tribes and Tibetan Lamas. She has been inspired by the healing techniques and infinite wisdom keepers and integrated some of the practices she has learnt into her energy and Sound Healing treatments.

Karen shared –

Morning Mantra to start your Day with Positive Energy: https://music.youtube.com/watch...

Gill, a qualified nurse of 50 years, says “a patient is not a patient, they are an individual with something wrong with them. Care is about looking after people in the whole – emotional as well as medical”

Who is Gill Bennett? –

My passion has always been encouraging positivity and the right care/treatment for people and particularly those who are disenfranchised. I was trained to understand the needs and wants or individuals and what good care looks like. I have seen older people in their 90’s independent and categorised as not being able to make their own choice...

Breaking the chains of abuse

Who is Liz Jenkins?

CEO and Founder

Past experience of Domestic Abuse personally; qualified psychotherapeutic counsellor and supervisor; author; chair of West Suffolk Domestic Abuse Forum; experience working in mental health, substance misuse and DA.

Liz leads Alumah CIO, a trauma‑informed charity in West Suffolk, where she spends her days creating spaces where people feel safe, understood, and genuinely cared for. She’s passionate about helping children, young people, and adults rebuild their sense of worth and about supporting the professionals who walk alongside them. Her...

Who is Nena? –

Nena is an holistic podiatrist and seasoned Healthcare professional with over 40 years of experience.

Graduating in Foot Medicine; Podiatry & Chiropody. Her early NHS career was focused on treating people with complications of diabetes as a hospital Diabetic Foot Specialist. This involved a lot of wound care, dermatology, education and fighting to save limbs.

With a love of life long learning and curiosity Nena trained and incorporated Reflexology, Emotional freedom Technique EFT, Herbal Medicine, Nutrition, Foot Mobilisation, Red light and laser therapies into her Suffolk practice.

Nena is about to...

Who is Dawn Wong?

Dawn, a mum who lives in Wimbledon. I gave up my professional career to take care of my children, but ending up working even harder in a variety of side gigs which were much more rewarding than my previous career and more community focussed, including Swing Dance, sourdough baking, craft classes for kids and comedy shows.

Navigating life as a new mum and finding your identity after giving up your professional career. Taking on jobs and activities that keep you engaged, fulfilled and healthy. Carving out time for yourself and giving...

Violet Ray Devices: A Forgotten Invention of Nikola Tesla

Who is John Drakeford (the violet ray guy)?

Violet Ray Devices: A Forgotten Invention of Nikola Tesla.

I’ve long admired Nikola Tesla, but until a few years ago I had no idea about one of the most curious legacies of his work: the violet ray device.

Tesla is among the most prolific inventors in history. He pioneered alternating current, which powers our modern world, and contributed to early X-ray imaging, wireless communication, radio, and even visionary attempts at wireless gl...

This is Astrology Central with Sue Carberry

A FREE monthly astrology course for beginners or those looking to refresh their knowledge.

SERIES 2: The 12 Signs And Houses In Depth

This episode is Lesson 5: LEO and how it affects all star signs

The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.

Sue guides you on how to read your chart and others.

No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from...

Who is Geoff C Mitchell?

I’m chair at Waverley dowsers in Godalming, Surrey.

I have been studying dowsing for some years now and am happy to get others to also pick up the dowsing ball and run with it.

It is weird compared to conventional thought and upbringing and, as such, it does require your “suspension of disbelief”. It can get as complex as you care to make it, but there are simple benefits that one can acquire and work with, right from the start.

I’ll attempt to explain this, bu...

Who is Melanie Moore?

Melanie Moore is an EFT practitioner, life coach, and creator of Transformational Neural Technique™ (TNT). Through her popular YouTube channel, online programmes, and membership community, she helps women release emotional blocks, build confidence, gain clarity, and create lives they truly love. After facing major crossroads in her own life, Melanie transformed personal challenges into opportunities for growth and is now passionate about helping others step into their next chapter with purpose, courage, and belief in themselves.

Melanie talks about:

In this inspiring and practical conversation, Melanie shares how EFT (Em...

Who is Helen Johnston?

Helen Johnston is a Registered Nutritionist and the founder of SUCSEED, the functional seed and botanical superblend brand launched in 2025 to make everyday nutrition simple, powerful and genuinely enjoyable.

With over two decades in media — editing leading food, lifestyle and wellness titles — Helen saw first-hand how time pressure, stress and ultra-processed convenience foods undermine even the best intentions. Determined to bridge the gap between knowing and doing, she created SUCSEED: expertly formulated blends of diverse seeds and targeted botanicals — Gut Health, Energy, Immunity and Focus — designed to support modern health in one simp...

This is Astrology Central with Sue Carberry

A FREE monthly astrology course for beginners or those looking to refresh their knowledge.

SERIES 2: The 12 Signs And Houses In Depth

This episode is Lesson 4: CANCER and how it affects all star signs

The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls.

Sue guides you on how to read your chart and others.

No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from...

Gentle realignment for natural back care and spine health.

Who is Loulou James?

Loulou James is a retired physiotherapist, yoga teacher, and spine health specialist.

A chance discovery – using precise pelvic support with the Buttafly prop she originally designed as a simple yoga block and meditation seat – led to immediate spinal realignment and, within weeks, resolution of long‑standing symptoms.

That insight evolved into the Buttafly Technique: a gentle, non‑invasive approach that works with the body’s innate intelligence to calm the nervous system and support natural healing.

Loulou now...

Who is Charlotte Palmer?

Charlotte Palmer is a qualified adult educator with over 15 years in public speaking and education and over 20 years’ experience in the natural health

industry, with training in nutrition, diet, herbalism, research, journalism, teaching and public speaking and has delivered wellbeing and dietary guidance

workshops to various groups around London and the UK. Groups including Parkinsons’ support groups, diabetic support groups, Enfield Centre for Natural Health, (run by Dr Tim Ridge) Enfield Carers, Mind in Haringey, Schools, parents’ groups and Arnica groups, Leytonstone BIPC and The Leytonstone Residents Association Festival and Pr...

Who is Fiona Winter? –

Somatic Movement Educator, Embodied Facilitator and Coach.

I have been facilitating, mentoring, coaching and training others for over 40 years. I specialise in holistic health and well being, movement and body awareness, personal development…..and having fun!

Whenever I work with people either as individuals or a group, I start with where they are currently ‘at’ and focus on “what’s possible now and where can it lead to from here”. By combining music with natural movement, I offer the opportunity of both relaxation and invigoration. I aim to bring a creative, fu...

Who is Sally Beck?

Sally is a freelance national newspaper journalist, author and ghostwriter. Only one British newspaper has escaped her byline – The Guardian.

Health is a driving interest. She has commissioned and edited alternative health books and in 2022 and 2023 organised two doctors’ conferences with dissenting medical experts.

From the start of the pandemic, she questioned whether issues — including vaccine injury and regulatory oversight — were properly examined. While mainstream titles declined to pursue that perspective, The Conservative Woman has published around 170 of her articles. More recently, the Daily Mail has published two of her inve...

Who is Mani Hirani?

Mani Hirani is the founder of The Veda Soul Company and a ceremonial guide who weaves cacao, sound, and sacred grid work to support deep inner alignment.

After more than two decades in investment banking, Mani followed a calling toward healing and creative expression, training in cognitive hypnotherapy, shamanic energy healing, and vocal transmission.

Her work invites people into embodied connection with their true essence through ceremony, art, and sacred space.

A theme that has become central to my work is grief as a portal for healing...

Who is Annie Lei Dobbs?

Annie Lei Dobbs is a mental-health advocate, peer-support guide and holistic healing practitioner dedicated to helping women who feel lost, overwhelmed or misunderstood.

After years of being misdiagnosed, over-medicated and told her pain was simply “female angst,” Annie found herself trapped in her own body—sad, self-harming, disconnected and struggling to cope as a young mum. Doctors placed her on antidepressants, anti-anxiety medication, sleeping tablets and hormones, leaving her feeling like a zombie, unable to recognise herself or feel present with her children.

Everything changed when Annie chose a comp...

Who is Terry Tateossian?

A story of perseverance, transformation, strength, courage and empowerment will inspire your listeners – particularly those who are navigating the complex waters of peri-menopause, postmenopause, parenting, and entrepreneurship.

At 42, Terry embarked on a profoundly life-altering journey, successfully shedding over 80 lbs in her mid-forties, overcoming emotional eating and discovering an untapped source of incredible physical and emotional strength. However, her journey was much more than a physical one. It was an experience that challenged and transformed her at every level, reinforcing her belief in the potential for renewal, growth and change, regardless of li...

Who is Tanya Maidment?

doTERRA Wellness Advocate Tanya Maidment is a mother of two and the owner of #GreenLifeOrganics. Fifteen years ago, she stepped away from a career in environmental science to begin a personal journey towards creating a happier, healthier, and more sustainable future for herself and her family.

Passionate about supporting others on their wellness journeys, Tanya loves to educate and inspire people to embrace a more natural, low-tox lifestyle. She regularly teaches about the physical, emotional, and spiritual benefits of essential oils, empowering others to make simple, positive changes in their everyday...

Who is Tracey Robinson?

Tracey is the founder of Mother Nature Coaching, supporting women who feel lost returning to work after struggling with their mental health during maternity leave. She is an accredited transformative coach and registered occupational therapist with 30 years NHS experience. Her career was shaped by experiencing postpartum psychosis out of the blue when she had her first baby and having a difficult experience of using the services that she worked in. This led her to move into NHS leadership roles focussed on improving mental health and maternity services and into volunteering for specialist national...

Who is Mel Riley?

I’m a vibrational therapist. It’s all about changing the vibration of you and also the planet and the land that you live on and your home.

I’m a land and body dowser who locates and addresses the imbalances and stresses in the body and land.

I use crystals because they change the vibration wherever you put them. Depending on how big the blockages are depends on how much they change.

I mostly do group work but also for 121’s I dowse the body, the centre a...

Who is Sarah Guest?

Sarah Guest – Somatic, educator and Movement Practitioner

Founder of Love Somatics.

Sarah’s journey into somatics began after experiencing chronic back and sciatica pain for three years. Sarah, who previously worked as a croupier in casinos and later became a neuromuscular physical therapist and Pilates instructor, discovered somatics through a flyer at a local café. After attending a workshop and having a one-to-one session with Align Somatics, Sarah found the science behind muscle control by the brain particularly compelling and eventually became pain-free through regular somatic practice.

She h...

Who is Lucy Bogaczyk?

Lucy Bogaczyk is a creative guide, knitting teacher, and meditation facilitator who weaves together the art of knitting therapy, mindfulness, and healing. With years of experience teaching adults and children, Lucy helps people connect their hands, heart, and mind through the therapeutic rhythm of knitting. Her work is grounded in the belief that creating with wool and natural fibres isn’t just craft — it’s a form of self-care, grounding, and spiritual connection.

Drawing on the pioneering research of Lady Betsan Corkhill, Lucy shares how knitting therapy can calm the nervous system...