The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.
The Mold Connection: Why Chronic Illness Often Starts in Your Environment
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The First Lady of Nutrition welcomes Scott Forsgren, the Better Health Guy, for a deeply personal and practical conversation about navigating complex chronic illness.
Scott shares his own journey—from years of unexplained symptoms, 45 doctors, and diagnoses of chronic fatigue and fibromyalgia to the discovery of Lyme disease, mold illness, and parasites. He explains why mold is so often the great masquerader and the missing piece that keeps people from recovering, even after addressing infections.
Together, Ann Louise and Scott dig into what most people mi...
Killing Cancer with A Top Integrative Oncologist
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The First Lady of Nutrition, Ann Louise Gittleman, sits down with renowned integrative cancer oncologist Dr. Francisco Contreras, President and Medical Director of The Oasis for Hope Cancer Center in Tijuana, Mexico, for an eye-opening conversation about how he combines conventional treatment with nontraditional approaches.
Why are tumors so adaptable, and how can treatment address their changing defenses? Dr. Contreras shares his approach to challenging cancers, including aggressive pancreatic cancers, and explains why he incorporates laetrile, commonly called vitamin B-17, into his integrative treatment plans. They also...
The Unsurpassed Healing Powers of Honey
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The First Lady of Nutrition welcomes back Cal Orey, author of The Healing Powers of Honey: Revised and Updated, to talk about why this ancient, powerful nectar still belongs in a modern kitchen. The new edition brings fresh research, heart-healthy recipes, honey bee data, and home cures to Cal’s bestselling book.
Together, they cover honey’s long history — from Egyptian “nectar of the gods” to a plague-era remedy for coughs, sore throats, and flagging energy — and why raw honey is a different food from table sugar. Cal explains...
Vibration Plates for Bone Density: What Really Works?
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In this episode of The First Lady of Nutrition Podcast, we talk about Juvent, a very unconventional vibration plate, with Rush Simonson, the company’s CEO. Unlike traditional vibration plates that vigorously shake the body, Juvent delivers very small, low-force vertical signals, just 0.3 to 0.4 g with about 0.05 mm of movement. The platform also measures the user and automatically adjusts within a 32–37 Hz range to find that person’s resonant frequency. Simonson explains why these differences matter and discusses research on low-magnitude mechanical stimulation and bone density, including a randomized clinical trial i...
Cyclospora: The Parasite Making Headlines & the Candida Connection
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The First Lady of Nutrition, Ann Louise Gittleman, sits down with Dr. Michael Biamonte, author of The Candida Chronicles, for an eye-opening conversation about the growing concern over Cyclospora and what you need to know to protect yourself. Dr. Biamonte explains why this stubborn intestinal parasite can be so difficult to eliminate, the symptoms that should send you straight to your doctor, why simply rinsing produce may not be enough, and what he believes may help when common antiparasitic approaches fall short.
However, removing an intestinal invader m...
Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda
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The First Lady of Nutrition welcomes renowned natural health and Ayurveda expert Dr. John Douillard to uncover what thousands of years of ancient wisdom can teach us about living longer, and why modern science is finally beginning to catch up. From the three Ayurvedic body types (Vata, Pitta, and Kapha) to eating with the seasons and working with your natural circadian rhythm, Dr. Douillard explains why some of the smartest longevity “hacks” may not be new at all.
Ann Louise and Dr. Douillard also dive into some of t...
The Dirty Little Secrets of Clean Water - Episode 226: Dr. Roy Speiser
Every day, millions of Americans pour a glass of water straight from the tap believing it's one of the healthiest choices they can make. But what if that water contains invisible contaminants you never expected?
In this critical episode, The First Lady of Nutrition sits down with Dr. Roy Speiser, a Level 5 Water Quality Specialist with more than four decades of experience, to discuss why clean water may be one of the most overlooked foundations of good health.
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Together, Ann Louise and Dr. Speiser explore the growing challenges facing today's public water systems, including forever c...
The Amazing Healing Power of Magnets - Episode 225: Dr. Luis Garcia
The Amazing Healing Power of Magnets
Every cell in your body generates electricity. Your heart beats because of electrical impulses. Your brain communicates through electrical signals. So, what happens when those natural energy patterns become disrupted?
In this fascinating episode, the First Lady of Nutrition sits down with internationally recognized biomagnetism expert Dr. Luis Garcia to explore an approach to healing that views the body through an entirely different lens. Together, Ann Louise and Dr. Garcia discuss the pioneering work of Dr. Isaac Goiz, the founder of Biomagnetic Pair Therapy, and explain how strategically placed...
The Healing Journey After Loss
The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."
Silent Reflux: The Overlooked Cause of Chronic Cough, Throat Clearing, and Hoarseness
The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."
The Frequency Solution: What One Doctor Discovered About Pain, Healing, and the Human Body
The First Lady of Nutrition welcomes Dr. Carolyn McMakin, author of The Resonance Effect and the developer of Frequency Specific Microcurrent (FSM). Dr. McMakin shares the unlikely story of how a forgotten list of frequencies from the 1920s led to a completely new approach for addressing chronic pain and other stubborn health conditions.
Clear the Clutter, Transform Your Life
In this fascinating conversation, The First Lady of Nutrition sits down with Reagan Phillips, professional organizer and founder of Cure The Chaos Organizing, to explore the powerful connection between clutter, emotional well-being, and overall quality of life. Reagan explains how disorganization can quietly contribute to overwhelm, anxiety, mental fatigue, and what she calls C.H.A.O.S. — “Can’t Have Anyone Over Syndrome”.
Listeners will discover Reagan’s proven “C.U.R.E.” method for clearing clutter, reducing stress, and creating lasting organization that can transform not only the home, but life itself. From the benefits of minimalist...
The Cancer Diet Debate: What Really Works? With James Templeton
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From Trauma to Transformation:Â The Christopher Lee Maher Story
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The First Lady of Nutrition recently interviewed Christopher Lee Maher, a retired U.S. Navy SEAL with a powerful story. He explores whether issues like anxiety, persistent patterns, or stress responses may have origins beyond ourselves.
In this candid conversation, Christopher shares with Ann Louise how years of unresolved trauma and deeply rooted beliefs led to his body literally shutting down—and what it took to rebuild from the inside out.  They talk about generational patterns, including addiction and alcoholism, and how they can quietly shape your lif...
Could a Simple Misalignment Change Your Life?
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In this not-to-be-missed interview, The First Lady of Nutrition sits down with Dr. Scott Crawford, her personal practitioner and a leading upper cervical chiropractor, to uncover how a subtle misalignment in the atlas—-the top vertebra that supports the skull—-may be at the root of a wide range of symptoms.
With an estimated nearly 65% of people affected by some degree of atlas misalignment, this issue is far more common than most realize. Dr. Crawford explains how it may contribute to headaches, migraines, vertigo, and even behavioral chal...
The Iodine Crisis No One Is Talking About
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In this engaging conversation, The First Lady of Nutrition talks with Dr. David Brownstein—one of the world’s leading authorities on iodine—to unpack a topic that’s quietly impacting millions. If you’ve ever been confused about iodine, this is the interview you can’t afford to miss. Dr. Brownstein explains why iodine is an essential nutrient the body simply cannot function without, why modern diets are no longer supplying enough, and how iodine levels today are dramatically lower than they were just a few decades ago. He breaks do...
The COVID Effect: When the Blood Doesn’t Lie
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Can Oxygen Therapy Help REVERSE MS?
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In this powerful episode, the First Lady of Nutrition sits down with Juliette Harch — multiple sclerosis survivor and wife of renowned hyperbaric oxygen therapy (HBOT) pioneer Dr. Paul Harch — to explore one of the most under-discussed tools in neurological recovery: oxygen under pressure.
Juliette shares how her eyesight was failing, her energy collapsing, and her body quietly signaling that something was very wrong. She opens up about the possible triggers behind her diagnosis — including heavy diet soda consumption and mercury dental fillings — and how targeted hyperbaric therapy helped r...
The Forgotten Toxicity of MSG and the New Breed of Poisons
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What begins as a conversation about MSG quickly expands into a much larger discussion. The First Lady of Nutrition welcomes back board-certified neurosurgeon Dr. Russell Blaylock to explore excitotoxins — compounds such as glutamate that overstimulate brain cells and often appear on labels under disguised names. He explains how these additives may influence addiction, neurological health, and why they are far more common in the U.S. food supply than in many European countries.
The interview also covers neurodegenerative disease, the role of glutamate in cancer growth, and wa...
The Promise of Lithium for Alzheimer’s, Parkinson’s and MS
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In this thought-provoking conversation, Ann Louise Gittleman sits down with neurologist Dr. Thomas Guttuso, Jr., author of The Promise of Lithium, to explore the emerging role of carefully dosed lithium in neurodegenerative disease. Why is Parkinson’s now the fastest-growing neurological disease? Dr. Guttuso explains what’s driving the surge, how Parkinson’s differs from Parkinsonism, and why men are diagnosed more often than women. He also introduces what he calls the brain’s “Bermuda Triangle” — a vulnerable region tied to progressive neuron loss — and shares insight into a promising blood marker, neur...
A Rare Conversation with One of the Longest-Living Stage 4 Cancer Survivors — And the Mineral Secret That Changed Everything
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What if one of the biggest reasons we age faster, feel weaker, and lose resilience has nothing to do with hormones or calories — but with minerals? In this rare and deeply personal interview, Ann Louise Gittleman sits down with James Templeton, founder of UNI KEY Health and one of the longest-living Stage 4 melanoma survivors in the world, to reveal why minerals may be the missing link to cellular strength, energy, and longevity.
James shares why, after decades of studying nutrition and formulating supplements, he became convinced that minerals ar...
The Secrets of the Perfect Protein
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In this episode, The First Lady of Nutrition sits down with Dr. David Minkoff, author of The Search for the Perfect Protein, for a deep and eye-opening conversation about why protein may be one of the most misunderstood—and underestimated—nutrients in modern health. A former vegetarian and lifelong athlete, Dr. Minkoff shares what decades of clinical experience have taught him about amino acid deficiency, protein malnourishment, and why so many people struggle with fatigue, weight gain, weak bones, and poor recovery despite “eating enough.”
Together, Ann Louise a...
The Extraordinary Power of Blue-Green Algae
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The First Lady of Nutrition welcomes Tamera Campbell, a dear friend and revered acquaintance. Tamera is the founder of E3LIVE, and the conversation begins in a remote mountain lake in southern Oregon—one of the only places in the world where a rare, nutrient-dense blue-green algae can be harvested sustainably.
In this episode, Tamera shares the story behind E3LIVE and explains what makes its signature ingredient, Aphanizomenon flos-aquae (AFA), so special—from its exceptional purity and rigorous testing to its unique ability to support brain func...
Why Nasal Breathing is Non Negotiable for Deep Sleep and Detox
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The First Lady of Nutrition welcomes Dr. Jeremy Chatfield, DDS of Northwest Natural Dentistry, for a fascinating deep dive into one of the most overlooked foundations of detox and overall health: sleep.
Dr. Chatfield (a/k/a The Sleep Dentist) explains why activating the brain for peak detoxification begins with high-quality sleep—and how hidden sleep-breathing disorders can quietly push the body into a constant fight-or-flight state. Together, Ann Louise and Dr. Chatfield unpack the surprising role of tongue ties (a major yet often missed cause of slee...
The Mystery of Long COVID Solved
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In this special episode of The First Lady of Nutrition, Ann Louise Gittleman sits down with internationally recognized integrative physician Dr. Jacob Teitelbaum, a leading expert on chronic fatigue, post-viral syndromes, and Long COVID recovery. Together, they unpack the most persistent symptoms—fatigue, brain fog, poor sleep, shortness of breath, and lingering inflammation. Dr. Teitelbaum clarifies how Long COVID differs from other post-viral conditions and why, despite its complexity, it is highly treatable. Listeners will also hear about two simple at-home tests Dr. Teitelbaum recommends—and he’s generously offered to send...
The Real Truth About Seed Oils
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In this jam-packed episode, the First Lady of Nutrition sits down with world-renowned fat expert Dr. Udo Erasmus, author of the groundbreaking classic, Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health.
With more than 45 years of research under his belt, Dr. Erasmus brings clarity to one of the most confusing topics in nutrition—the truth about seed oils. Together, Ann Louise and Dr. Erasmus explore the delicate balance between Omega-3 and Omega-6 fats and reveal why it’s not the...
Cryotherapy, Red Light & Inflamm-Aging: Longevity Habits That Really Work
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Meet Steve Welch, CEO and co-founder of Restore Hyper Wellness, one of the fastest-growing health franchises in America with more than 225 studios. In his book, Restore: The Life-Changing Power of Right-Away Wellness, he and co-author Jim Donnelly explore the cutting-edge treatments that are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives.
The First Lady of Nutrition and Steve waste no time diving into the habits and biohacking practices that are redefining modern wellness. From cryotherapy and red light therapy to in...
The Hidden Keys to Cancer
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What if the key to a stronger immune system—and better cancer outcomes—starts with calming your nerves? The First Lady of Nutrition sits down with Donnie Yance, clinical master herbalist and holistic practitioner, to explore his “unitive” approach to healing that blends cutting-edge science with time-tested botanical wisdom. As founder of the Mederi Center and formulator behind Natura Health Products, Yance looks at the whole picture: the host, the labs, and the very ideology of the disease.
Together, Donnie and Ann Louise  tackle today’s toughest trends—aggr...
From Rheumatoid Arthritis to Complete Remission: The Lauren Vaknine Story
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The First Lady of Nutrition welcomes Lauren Vaknine, and for anyone living with rheumatoid arthritis, this is a story you won’t want to miss. Diagnosed with juvenile RA just before her second birthday, Lauren was wheelchair-bound by 18 with every joint in her body locked. Most people would have lost hope—but not Lauren, and not her mother.
Lauren’s mom had already defied convention years earlier, saying no to steroids and choosing homeopathy instead. That decision opened the door to a lifetime of natural healing. At 21, Lauren...
Toxic Truths About America’s Food Supply
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The First Lady of Nutrition welcomes Zen Honeycutt, founder of Moms Across America and author of Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community. Together, Ann Louise and Zen take a hard look at the hidden dangers in our food supply—from GMOs and glyphosates to food dyes, pesticides, and heavy metals. You’ll be shocked to learn how many toxic additives are banned in Europe yet fully allowed in the U.S., and how testing has revealed disturbing levels of glyphosate, aluminum, and lead...
Meet The Secret Genius Behind UNI KEY’s Collagen 4+
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Ann Louise Gittleman welcomes Joe Wells—UNI KEY’s behind-the-scenes partner in the development of Collagen 4+ and a seasoned entrepreneur with three decades in health and fitness. A former NFL player turned industry innovator, Joe founded Max Muscle and scaled it to nearly 200 franchise stores, launched Max Sports & Fitness magazine, helped develop more than 200 nutrition products, and was honored as Entrepreneur of the Year by the Academy of Bodybuilding, Fitness & Sports. In this fast, plain-English masterclass, Joe demystifies collagen (19 amino acids, grass-fed, hormone-free, animal-derived) and explains why most powders aren’t complete...
Ergothioneine: The Most Important Nutrient You Have Never Heard Of! – Episode 201: Lee Carroll
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Lee Carroll joins The First Lady of Nutrition for a fascinating deep dive into the amazing world of functional mushrooms. Lee is a distinguished medical herbalist, innovator, speaker, educator, and mentor to health professionals worldwide. Ann Louise and Lee cover everything from mushroom coffee vs. supplements to why mushrooms deliver nutrients you won’t find elsewhere. Surprising fact: humans and fungi share 30% DNA!
The conversation spotlights ergothioneine—a unique antioxidant concentrated in red blood cells, the eyes, and the liver that Lee believes is poised to become the n...
Hiatal Hernia: The Mother of All Illnesses – Episode 200: Dr. Noel Baker
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In this episode, The First Lady of Nutrition welcomes Dr. Noel Baker, a respected functional medicine practitioner and one of the foremost protégés of Dr. Theodore Baroody, author of the groundbreaking book, The Hiatal Hernia Syndrome: The Mother of All Illnesses. Together, they explore a little-understood health issue—a hiatal hernia, which is essentially a misalignment of the stomach that can trigger a ripple effect of symptoms throughout the body. Ann Louise speaks from experience, having personally worked with Dr. Baker and experienced the healing process firsthand.
How Common Household Chemicals are Disrupting Hormones, Weight & Wellbeing – Episode 199: Lara Adler
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The First Lady of Nutrition spotlights environmental toxins expert Lara Adler. Adler is a globally recognized Environmental Health Educator who has trained thousands of practitioners to identify and address hidden toxic exposures impacting chronic health. Together, Ann Louise and Lara explore the unexpected ways chemicals in our everyday environment are sabotaging our health—and our waistlines. From hidden toxins in cookware, food packaging, and personal care products to unexpected offenders like candles, perfumes, and even your mattress, no topic is off-limits.
You’ll learn why the kitchen is f...
Rethinking Cancer: The Latest Tools, Tests & Treatments – Episode 198: Dr. Michael Karlfeldt, ND
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Join integrative oncologist Dr. Michael Karlfeldt, ND as he sits down with The First Lady of Nutrition to explore what is really driving today’s exploding cancer epidemic. Dr. Karlfeldt shares how cancer behaves like a wil
The New Truth About Mold: The Silent Saboteur Behind Many Common Health Problems – Episode 197: Doug Kaufmann
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Since 1999, Doug Kaufmann’s TV show Know the Cause has warned millions about the fungus factor most doctors overlook. Hot on the heels of Ann Louise’s viralÂ
Casting Your New Vision – Episode 196: Dr. Sam Berne
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Dr. Sam Berne is a super star holistic optometrist celebrated for his innovative approaches to eye health and wellness. He is the author of Vital Vision. Join The First Lady of Nutrition for an eye-opening conversat
Calling All Pet Parents! What You and Your Pet Need to Thrive – Episode 195: Angela Ardolino
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The First Lady of Nutrition sits down with Angela Ardolino, a certified holistic pet health coach and founder of Your Natural Dog. With decades of experience working with animals of all kinds, Angela shares how she helps pet parents support and even reverse chronic illness in their furry companions—without pharmaceuticals. Her secret? Strengthening the endocannabinoid system, which she calls the “master system” of the body—regulating everything from immunity to inflammation in both animals and humans.
Ann Louise and Angela dive into the incredible power of plants an...
Doing Keto Right: True Metabolic Freedom – Episode 194: Ben Azadi
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With 93% of Americans now considered metabolically unhealthy, this episode is a wake-up call. The First Lady of Nutrition welcomes Ben Azadi—biohacker and author of the newly released book, Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. It also explores the top hidden contributor to metabolic dysfunction—heavy metal toxicity—and why the most powerful biohack of all may be your thoughts.
In this inspiring conversation, Ben shares how he transformed his body and mind using ketosis—and why most people are doing ke...
The Most Comprehensive DNA Analysis You’ll Ever Uncover – Episode 193: Elwin Robinson
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Join The First Lady of Nutrition as she engages in a fascinating conversation with Elwin Robinson, the visionary founder of Genetic Insights—a next-level DNA analysis company that’s lightyears ahead of the rest. If you’ve ever felt caught in a cycle of symptoms without real solutions, this eye-opening interview will shift your entire perspective on health and healing. Elwin reveals how his team of scientists and AI engineers analyzes over 200 million genetic variations, delivering 500+ in-depth reports covering everything from hormone health and food intolerances to nutrient deficiencies and la...
