The Melanie Avalon Biohacking Podcast
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
#354 - Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gethealthspan
Use code Melanie10 at melanieavalon.com/healthspan for 10% off
SPONSORS AND DISCOUNTS:
PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.
ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special...
#353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/inflammationcode
Book: The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design
Use code melanieavalon for 15% off https://fusionaryformulas.com
7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014
Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing
SPONSORS AND DISCOUNTS:
PURITY WOODS: Get up to 38% off plus a FREE Jade Roller plus FREE shipping at puritywoods.com/melanie.
...#352 - Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/menopausegut
Book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
SPONSORS AND DISCOUNTS:
GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco.com.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list...
#351 - Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/teamintelligence
Book: Team Intelligence: How Brilliant Leaders Unlock Collective Genius – The Behavioral Science of Essential Leadership Habits
SPONSORS AND DISCOUNTS:
GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco.com.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date...
#350 - Erika Schwartz: Don't Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/doctors
Book: Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System
SPONSORS AND DISCOUNTS:
PERFECT IMMUNE - ACTIVATION PERFECT OILS:
Get a discount at ActivationProducts.com/AVALON.
GLOW:
Get a discount with the code melanieavalon at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Int...
#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/poopingwrong
Book: You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
GLOW:
Get a discount with the code melanieavalon at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/poopingwrong
Book: You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
GLOW:
Get a discount with the code melanieavalon at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
#348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/startthinkingrich
Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom
Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie.
SPONSORS AND DISCOUNTS:
PERFECT IMMUNE - ACTIVATION PRODUCTS
Get a discount with the code AVALON at activationproducts.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking...
#348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/startthinkingrich
Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom
Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie.
SPONSORS AND DISCOUNTS:
PERFECT IMMUNE - ACTIVATION PRODUCTS
Get a discount with the code AVALON at activationproducts.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking...
#347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/plated
Book:
SPONSORS AND DISCOUNTS:
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up t...
#347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/plated
Book:
SPONSORS AND DISCOUNTS:
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up t...
#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/constipation
Book: Constipation Nation: What to Know When You Can't Go
SPONSORS AND DISCOUNTS:
Get 15% off your first order with code BACKEDBYCARMEN at bummed.co.
Visit carmenfong.com to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipation while using GLP-1 RAs.
PERFECT IMMUNE - ACTIVATION PRODUCTS
Get a discount with the code AVALON at activationproducts.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/constipation
Book: Constipation Nation: What to Know When You Can't Go
SPONSORS AND DISCOUNTS:
Get 15% off your first order with code BACKEDBYCARMEN at bummed.co.
Visit carmenfong.com to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipation while using GLP-1 RAs.
PERFECT IMMUNE - ACTIVATION PRODUCTS
Get a discount with the code AVALON at activationproducts.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/brighten
Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones
The Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan
The ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/
SPONSORS AND DISCOUNTS:
Get 15% off all products with code AVALON at drbrightenessentials.com/collections/all.
PERFECT IMMUNE - ACTIVATION PRODUCTS
Get a discount with the code AVALON at activationproducts.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com...
#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/brighten
Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones
The Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan
The ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/
SPONSORS AND DISCOUNTS:
Get 15% off all products with code AVALON at drbrightenessentials.com/collections/all.
PERFECT IMMUNE - ACTIVATION PRODUCTS
Get a discount with the code AVALON at activationproducts.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com...
#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/glowpodcast
SPONSORS AND DISCOUNTS:
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get...
#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/glowpodcast
SPONSORS AND DISCOUNTS:
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get...
#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/connection
BOOK: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging
SPONSORS AND DISCOUNTS:
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX...
#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/connection
BOOK: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging
SPONSORS AND DISCOUNTS:
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX...
#342 - Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/peptidestrips
SPONSORS AND DISCOUNTS:
Get 15% off site wide with code melanie15 at getinstamed.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and...
#342 - Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/peptidestrips
SPONSORS AND DISCOUNTS:
Get 15% off site wide with code melanie15 at getinstamed.com.
GLOW:
Get organically grown Glow coffee at glowcoffeeco.com.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and...
#341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/career
Book: Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers a...
#341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/career
Book: Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers a...
#340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/workinprogress
Book: Work in Progress: The Road to Empowerment, The Journey Through Shame
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and c...
#340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/workinprogress
Book: Work in Progress: The Road to Empowerment, The Journey Through Shame
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and c...
#339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gutsmart
Book: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-test...
#339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gutsmart
Book: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-test...
#338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/permission
Book: Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free...
#338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/permission
Book: Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free...
#337 - Charles Piller: Doctored Scientific Studies, Fraud, Arrogance & Tragedy In The Alzheimer's Quest, Investigative Journalism In Science, The Amyloid Cascade Hypothesis, University Lab Culture, Preventing Cognitive Decline, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/doctored
Book: Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency...
#337 - Charles Piller: Doctored Scientific Studies, Fraud, Arrogance & Tragedy In The Alzheimer's Quest, Investigative Journalism In Science, The Amyloid Cascade Hypothesis, University Lab Culture, Preventing Cognitive Decline, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/doctored
Book: Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency...
#336 - Bo Eason: No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/boeason
Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold...
#336 - Bo Eason: No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/boeason
Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold...
#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/johnnydamon
SPONSORS AND DISCOUNTS:
Get 20% off with code agame20 at http://drinkagame.com
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals...
#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/johnnydamon
SPONSORS AND DISCOUNTS:
Get 20% off with code agame20 at http://drinkagame.com
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals...
#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2025part2
FEATURING EXCERPTS FROM:
Episode #300 - Cate Shanahan
Episode #296 - AJ Jacobs Episode #297 - Dr. Steven Gundry
Episode #299 - Grace Valentine
Episode #307 - Jeff Krasno
Episode #312 - Kasia Urbaniak
Episode #294 - Steve Valentine
Episode #319 - Jay Campbell
Episode #320 - Siim Land
Episode #329 - Kelsey Packwood
Episode #328 - Morley Robbins
#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2025part2
FEATURING EXCERPTS FROM:
Episode #300 - Cate Shanahan
Episode #296 - AJ Jacobs Episode #297 - Dr. Steven Gundry
Episode #299 - Grace Valentine
Episode #307 - Jeff Krasno
Episode #312 - Kasia Urbaniak
Episode #294 - Steve Valentine
Episode #319 - Jay Campbell
Episode #320 - Siim Land
Episode #329 - Kelsey Packwood
#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2025part1
FEATURING EXCERPTS FROM:
Episode #313 - Ben Greenfield
Episode #332 - Jodi Wellman
Episode #286 - Amani Ballour
Episode #291 - Ian Clark
Episode #288 - Brad Kearns
Episode #289 - Ryan Matthew Cohn / Regina
Episode #285 - Kandi Wiens
Episode #301 - Blaise Aguirre
Episode #293 - Burt Ward
Episode #309 - Michael Ruscio
Episode #323 - Dr. Heather Sandison
Episode #327 - R Blank
Episode #325 - Carmen Emmi
#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2025part1
FEATURING EXCERPTS FROM:
Episode #313 - Ben Greenfield
Episode #332 - Jodi Wellman
Episode #286 - Amani Ballour
Episode #291 - Ian Clark
Episode #288 - Brad Kearns
Episode #289 - Ryan Matthew Cohn / Regina
Episode #285 - Kandi Wiens
Episode #301 - Blaise Aguirre
Episode #293 - Burt Ward
Episode #309 - Michael Ruscio
Episode #323 - Dr. Heather Sandison
Episode #327 - R Blank
Episode #325 - Carmen Emmi
#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/jodiwellman
Book: You Only Die Once: How to Make It to the End with No Regrets
SPONSORS AND DISCOUNTS:
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX...
