Rebel Momma Pod
Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!
The Truth About Late-Diagnosed ADHD in Women with Liz Lewis
💙 Sponsored by BetterHelp If you've been thinking about starting therapy, BetterHelp makes it easier to get support from the comfort of your home. Get 10% off your first month by visiting https://betterhelp.com/rebelmomma
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What if you've spent your entire life believing you were the problem... when ADHD was the missing piece all along?
In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with Liz Lewis, writer, ADHD advocate, and author of You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us.
L...
The ADHD Coach Who Quit Social Media and Got His Life Back with Russ Jones
What if the best productivity hack isn't another app, AI tool, or social media strategy?
What if it's simply walking away?
In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values.
Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting his mental health, and why he believes many adults with ADHD are trapped in systems t...
When Doctors Dont Have Answers: Self Advocacy with Jamie Lee
When Doctors Dont Have Answers: Self Advocacy with Jamie Lee
What do you do when your body knows something is wrong but every test says you're "fine"?
In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about neurodivergence, women's health, burnout, and learning to trust yourself when conventional systems fail you.
Jamie shares her experience navigating unexplained symptoms, brain fog, anxiety, hormonal shifts, mast cell activation syndrome (MCAS), and the frustrating reality of being dismissed by traditional healthcare providers. T...
ADHD Productivity That Actually Works
Most productivity advice doesn't work for ADHD—but this does.
In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity.
Instead of forcing yourself into rigid systems, Dani shares her toolbox approach—a flexible, realistic way to get things done without burnout, shame, or relying on last-minute panic.
If you've struggled with consistency, procrastination, or overwhelm, this episode will give you tools you can actually use.
🎯 What You'll Learn:
...
[Replay] Ep. 1: That's My Story And I'm Sticking To It
Hello! Enjoy this throwback episode of The Adulting With ADHD Podcast while we continue to work on fresh interviews for Rebel Momma Pod!
📢 The Adulting With ADHD Podcast Is Now Rebel Momma Pod
The Adulting with ADHD is now Rebel Momma Pod 🔥. We're exploring what's not in the brochure about neurodivergence, midlife and burnout.
New episodes dropping soon 👊
Work With Your Brain, Not Against It with Robert Simms
Productivity advice rarely works for ADHD brains, not because you're lazy or undisciplined, but because most systems are built for neurotypical consistency.
In this episode of Adulting with ADHD, Sarah talks with Robert Simms, founder of Embodied Resilience Wellness Clinic, registered social worker, Indigenous practitioner, and neurodivergent adult, about designing home and money systems that actually work with your brain, not against it.
Robert shares how discovering his own neurodivergence later in life reshaped how he approaches routines, finances, and daily structure. Instead of relying on motivation, discipline, or "just try harder," he explains how...
People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present.
In this episode of Adulting with ADHD, Sarah talks with licensed therapist Billy Roberts, owner of Focused Mind ADHD Counseling, about why people pleasing develops and how it connects to rejection sensitive dysphoria (RSD), trauma responses, and self worth.
Billy explains how many ADHD adults learn to manage fear of rejection by prioritizing others' needs, avoiding conflict, and taking on too much responsibility. While this can feel protective...
Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Rejection sensitivity and communication challenges at work are often misunderstood, especially for adults with ADHD.
In this episode of Adulting with ADHD, Sarah talks with leadership coach and CEO of Collaborate Consulting, Trystan Reese, about how rejection sensitivity can affect workplace interactions and self advocacy. Trystan shares how understanding brain based differences can help people approach work challenges with greater clarity and confidence.
Together, they explore why asking for support can feel difficult, how fear of negative feedback can influence behavior, and how small shifts in communication can improve workplace experiences for neurodivergent employees.
<...Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Clutter is often treated like a motivation problem but what if it's really a systems problem?
🎙️ In this episode of Adulting with ADHD, Sarah sits down with ADHD and autistic decluttering specialist and podcast host Heather Tingle, founder of Untangled by Tingle, to explore how home organization, dopamine, and executive function are deeply connected for adults with ADHD. Heather shares how her own experience living in chaos led her to create decluttering methods that work with neurodivergent brains instead of against them.
Together, they unpack why consistency can feel so hard with ADHD, how perfection based...
How Nutrition Supports the Nervous System (and Why That Matters for ADHD)
Stress, trauma, and nutrition are often treated like separate issues but what if they're all part of the same conversation?
In this episode of Adulting with ADHD, Sarah sits down with licensed nutritionist and author Meg Bowman to explore how the nervous system and nutrition are deeply connected, especially for adults with ADHD. Meg shares how her own Crohn's diagnosis led her into the world of mental health nutrition, and why supporting the nervous system is just as important as choosing the "right" foods.
Together, they unpack how stress and trauma shape the body's relationship...
Jumping In Sloppy: Why Starting Imperfectly Is an ADHD Superpower
Getting started can feel harder than the work itself—especially when your brain insists on finding the perfect system before you begin. In this episode of Adulting with ADHD, Sarah sits down with Russ Jones, host of the ADHD Big Brother Podcast, to explore what happens when we stop waiting for certainty and start jumping in sloppy instead.
Russ shares his late-in-life ADHD diagnosis and how burnout, depression, and the isolation of the pandemic led him to rethink productivity from the inside out. Together, Sarah and Russ unpack why ADHD brains get stuck in planning mode, how pe...
January Update - Happy New Year!
In this episode, I share a personal update, highlighting a shift in content based on audience feedback. I also tease a new resource set to debut in 2026 to meet listeners' needs more effectively.
What's Next.
Survey: https://forms.gle/8XHTKRNcnWGd9SQG8
Self-Compassion as an Advantage: Prioritizing and Setting Boundaries with Alexis Haselberger
In this episode, host Sarah is joined by Alexis Haselberger, a time management, productivity, and leadership coach. Alexis, who was diagnosed with ADHD through her work with clients, shares her journey from the high-pressure world of Silicon Valley startups to becoming a coach focused on sustainable success.
The conversation explores crucial strategies for adults with ADHD, particularly in high-pressure environments, focusing on the power of self-compassion. Alexis discusses:
Reframing Self-Criticism: Why kindness and celebrating small wins (even just putting on your shoes!) are essential for motivation, contrasting with the common belief that being harsh leads...
Understanding the Overlap Between ADHD and OCD with Natalia Aza
Natalia Aza, a licensed therapist and co-founder of Kairos Wellness Collective, discusses the overlap between ADHD and OCD. Natalia shares her personal journey with ADHD and OCD, the importance of proper diagnosis, and the specific treatments for OCD. She highlights the challenges of misdiagnosis and discusses lesser-known OCD presentations that individuals with ADHD might overlook.
Highlights
Natalia's Journey with ADHD and OCD Understanding the Overlap Between ADHD and OCD Lesser-Known OCD Presentations in ADHD Steps to Take if You Suspect OCDMentions
kairoswellnesscollective.com adhdonline.com/adultingwithadhdLet's Build Something - Your Expertise Needed NOW!
The Adulting With ADHD Podcast is evolving, and I want your voice in shaping what comes next. Your input is about to directly impact the direction I go.
Ready? Here's the link to the super simple form: https://forms.gle/EnJx3RgxMFHf3juH6
Burnout and Self-Empowerment with ADHD Coach Christine Kotik
In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights Understanding burnout in adults with ADHD The concept of the 'Me Hat' Supporting neurodivergent employees Mentions www.ckadhdcoach.com http://adhdonline.com/adultingwithadhd
📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.
Navigating Burnout with ADHD Coach and Therapist Megan D'Angelo
In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families.
Highlights
Megan's Personal ADHD Journey The Role of ADHD Coaches Understanding Burnout in ADHD Strategies to Combat Burnout Managing a Neurodivergent Household Final Thoughts and Contact InformationMentions
https://www.whateverworksadhd.com/ - Megan's ADHD coaching and consulting practice http://adhdonline.com/adultingwithadhd - Affordable mental health assessments📣 If you enjoy the show, please leave a r...
Prioritization & Systems for ADHD Entrepreneurs with Skye Waterson
In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD entrepreneurs focus and grow their businesses. Sky emphasizes the importance of personalized systems and the impact of the 80-20 rule in optimizing business operations for ADHD minds.
Highlights
Mentions
Creating Neurodivergent Friendly Workplaces with Dr. Saara Haapanen
In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and organizations.
Highlights
Mentions
The ADHD Marriage & Economic Uncertainty with Melissa Orlov
In this episode we are joined by Melissa Orlov, an award-winning author and expert on ADHD and marriage. Melissa shares her journey into the field, practical strategies for couples dealing with ADHD during times of economic volatility, and how to build resilience and maintain connection.
Highlights Challenges for ADHD Couples During Tough Times Financial and Emotional Strategies for ADHD Couples Building Resilience and Connection Mentions
adhdmarriage.com adhdonline.com/adultingwithadhd
Understanding Inattentive ADHD with Cynthia Hammer
In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD. Find the ADHD Girls is the latest project of the Inattentive ADHD Coalition, focused on raising awareness and providing resources to help identify and support girls with ADHD, who are often underdiagnosed.
Highlights
Cynthia's ADHD Diagnosis Journey Founding the Inattentive ADHD Coalition Understanding Inattentive ADHDADHD Online Diagnostic Evaluation
Cynthia's Advocacy...
Culturally Responsive ADHD Care With El Futuro's Dr. Luke Smith
Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective, culturally-attuned approaches for ADHD within a community-centered focus.
Highlights
How being understood culturally helps clients heal and thrive.
Examples of holistic and lifestyle-based ADHD treatment.
Examples of common hurdles and real-world nuances in navigating treatment options.
Mentions
El Futuro - https://elfuturo-nc.org ADHD Online Assessment: adhdonline.c...The Octopus Approach for ADHD Entrepreneurs with Avy Schondorf
This week we're joined by Avy Schondorf, a mom, entrepreneur and host of the AvyHD podcast, who shares her journey of self-discovery, entrepreneurship and building systems that work for neurodivergent minds.
Highlights:
The concept of "invisible admin"
The importance of shame-free support
Practical strategies for managing life and business with ADHD
Mentioned in This Episode
patreon.com/adultingwithadhd
adhdonline.com/adultingwithadhd (promo code: adultingadhd40)
avyhd.com
Avy on TikTok, Instagram, Facebook: @avhd
Beating Rejection Sensitive Dysphoria with Jessica Summers
In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care.
Highlights
Mentions
Dating With ADHD: Red Flags vs. Green Flags with Beaonca Ward
Relationship coach and marriage and family therapy graduate Beaonca Ward helps high-functioning neurodivergent women - many with ADHD - overcome dating anxiety, find meaningful partnerships and have fulfilling sex lives. Tune in to discover Bianca's personal journey, the unique challenges neurodivergent women face in relationships, and practical strategies for building healthy, empowered connections.
Highlights:
Mental Health Misinformation with Dr. Joe Nucci
In this episode, I interview psychotherapist and author Dr. Joe Nucci about the realities of ADHD, the dangers of mental health misinformation, and the importance of nuanced conversations. Dr. Nucci shares his personal journey, debunks common ADHD myths, and offers practical advice for listeners navigating their own mental health.
Highlights:
The rise of ADHD diagnoses and common misconceptions
How social media shapes mental health narratives
The importance of thorough assessment and self-responsibility
Mentioned in the Episode:
Dr. Joe Nucci's website: joenuccitherapy.com Psychobabble: Viral Mental Health Myths & the T...ADHD AI Productivity Without Distraction with Dr. Shirley Hershko
In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress.
Highlights:
☑️ The transformative power of an accurate ADHD diagnosis
☑️ Strategies for leveraging generative AI as a productivity tool
☑️ How ADHD traits like creativity can be a career advantage
ADHD Diagnosis Accessibility with Dr. Barry Herman
In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment.
We cover key insights and practical takeaways, including:
The process and significance of clinically validating the ADHD Smart Assessment How telehealth is expanding access to mental health care, especially for ADHD The challenges and solutions in diagnosing ADHD in adultsTo try the assessment and to save $40, visit https://adhdonline.com/adultingwithadhd/ and use promo...
ADHD & Sex with Dr. Lyne Piché
In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice.
Highlights
Common issues such as boredom, distractions, anxiety, and shame The importance of safe communucation Identifying and addressing underlying issuesMentioned in This Episode
ADHD Onlne - 40% off Assessment ADHDSex.com - Dr. Piché's online course & workbookEnjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help...
Neurodivergence & the Job Market with ADHD/Executive Coach Farah Jamil
In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market.
Highlights:
The FAN Framework: A strategy for being proactive in your career by Focusing on the facts, Asking instead of assuming, and remembering that No one is a mind reader.
Working from the Inside Out: The crucial path from self-awareness to self-empowerment and...
A Rare Side Effect w/ ADHD Coach Izabella Risteski
In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication.
Highlights:
Mentioned in this episode:
ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.
Please support this show b...
ADHD and Public Speaking with Comedian Ellie Hino
In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking.
Highlights
How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. The jaw-dropping story behind her album title, "Soft Bones." How Ellie's impulsivity influences her comedy style and the collaborative process with her husband. The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience. Ellie's i...ADHD Home Design with Stephanie Scheller
In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.
Highlights:
Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting effectively to manage ADHD symptoms. The impact of scents on memory and focus in professional settings. The importance of reducing clutter to improve mental energy and focus. Practical advice for adapting personal and professional spaces for people with ADHD
Mentioned in the episode:
...
Visual Reminders for ADHD with Sara Olsher of Mighty + Bright
In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.
Highlights
Sara's personal journey and the inspiration behind Mighty + Bright
The benefits of visual schedules for people with ADHD
How visual charts work and their advantages over digital tools
The impact of Sara's products
Tips on getting...
Organization Strategies for ADHD with Star Hansen
In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience developing organization strategies for ADHD and other issues.
Mentioned in this episode:
Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD. Free book: Grab your copy of Star's book, "Why the F am I still not organized?" http://www.starhansen.com/podcast👉 If you enjoy this show, please leave a review on Apple or Spotify!
AI & Task Management for ADHD with Sharon Pope
In this episode, I talk task management for ADHD with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
Mentioned in this episode:
Patreon Shelpful (ref.)👉 If you enjoy this show, please leave a review on Apple or Spotify!
How do people with ADHD stay motivated?
In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.
Mentioned in this episode:
Patreon
Shelpful (aff)
Bullish Society (GetBulish.com)
👉 If you enjoy this show, please leave a review on Apple or Spotify!
Containers & Stacking
In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks).
Mentioned in this episode:
Women’s Health Survey
ADHD Europe Webinars
Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij
👉 If you enjoy this show, please leave a review on Apple or Spotify!
