The Bonk Babes
The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between indivi...
Is Cycling Entering a New Era?
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Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
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ROAD ID
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Heat Waves, Horsepower, and Tour de France Takes
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Esma Taylor - IG - @_esmataylor
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ROAD ID
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Balancing Motherhood and Elite Sport: Chelsea Sodaro’s Story
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ROAD ID
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Boulder Cycling Tales and Race Drama Unveiled
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a...
Crit Crashes, Unbound Drama & Boulder Chaos
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a...
Unbound Gravel Recap: The Mud, The Madness, The Meltdown
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ROAD ID
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Mastering the 200-Mile Gravel Race: Tips from Kristi Mohn
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a...
Unbound Prep, Tire Drama & Mom DS Energy
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ROAD ID
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How Rosa Klöser Became Gravel’s Main Character
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ROAD ID
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Doping, Descents & Drama
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ROAD ID
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Gravels Latest Trends, Training Strategies & Technology
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a...
Sea Otter Recap - What It Takes to Survive a Weekend Like This
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Esma Taylor - IG - @_esmataylor
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ROAD ID
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Inside a Pro’s Race Prep Before Sea Otter
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ROAD ID
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Alexey Vermeulen & Avery Stumm: Business, Bikes, and Big Delusion Energy
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ROAD ID
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Bedazzled Gear, Big Nerves & College Cycling Chaos 💅🚴♀️
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ROAD ID
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Bonus Episode - Rapid Fire Q&A with Iz King
Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals) BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they...
Babies, Bikes, and Podium Plans with Sarah and Iz
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Esma Taylor - IG - @_esmataylor
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ROAD ID
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Back to the Basics with the Bonk Babes
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STANS
Stans is an absolute classic. They've been leadin...
From Near-Death to the Podium: Lauren's Cycling Journey
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STANS
Stans is an absolute classic. They've been leadin...
Ditch the Gels! We’re Using Maple Syrup Instead
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STANS
Stans is an absolute classic. They've been leadin...
The Truth About Being a Privateer
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STANS
Stans is an absolute classic. They've been leadin...
The Journey of a Cyclist: Maggie Coles-Lyster
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STANS
Stans is an absolute classic. They've been leadin...
Route 66 to to Cycling Dreams
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STANS
Stans is an absolute classic. They've been leadin...
Travel Tales and Team Dynamics
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STANS
Stans is an absolute classic. They've been leadin...
The Newest Bonk Babe - Keegan Swenson
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 y...
Crit Queens Kendall and Laurel Join the Bonk Babes
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25...
Pop Quiz but Make It Cycling
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Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25...
Bonk Babes w Gee!
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
Bonk Babes Christmas Giveaway!
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STANS
Stans is an absolute classic. They've been leadin...
Favorite Things From 2025
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25...
The Ultimate Secret Santa Cross Over!
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STANS
Stans is an absolute classic. They've been leadin...
2026 Secrets!?
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
Bike Dads, Big Wins, and Becoming a Gravel Star with Ruth Holcomb
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STANS
Stans is an absolute classic. They've been leadin...
Bonked but Brave! Haley Smith’s Epic Adventures
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STANS
Stans is an absolute classic. They've been leading the tubel...
The Thrill of the Race with Claudia Marcks
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STANS
Stans is an absolute classic. They've been leadin...
NYC, Shopping Spree, and Baggy Tee's
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
Behind the Scenes of Big Sugar
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STANS
Stans is an absolute classic.
They've been leading the tubeless game for 2...
Melissa on the Bonk Babes!
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and w...
Little Sugar Champ Sofia Gomez Villafane!
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STANS
Stans is an absolute classic. They've been leading the tubeles...
BONK BABES ARE GOING LIVE!!
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STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyon...
