GynoInfo! Frank Talk with Dr. Burki
Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently.Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers.Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health...
UTI or Kidney Infection? Symptoms, Differences & When to Worry
In this episode of GynoInfo, I break down urinary tract infections (UTIs) in plain, everyday language.
We’ll talk about the difference between a bladder infection (lower UTI) and a kidney infection (upper UTI) — because the symptoms and urgency are very different.
I cover:
Burning with urination and frequent peeingPubic bone pressure and cloudy urineWhen you can try fluids, ibuprofen, or cranberry juiceWhen antibiotics are necessaryWarning signs of a kidney infection (feve...The Lasting Impact of Childhood Sexual Abuse on Women’s Health and Intimacy
In this episode, I discuss the lasting impact of childhood sexual abuse on adult women’s sexual health, intimacy, and experiences during gynecologic exams.
I explain how early sexual trauma can resurface years later as flashbacks during intercourse, distress during pelvic exams, or “body memories” triggered by medical procedures. Childhood sexual abuse is tragically common and often perpetrated by someone known to the child. The trauma can be compounded when a survivor is not protected or believed.
I share practical guidance for trauma‑informed gynecologic care — including recognizing signs of distress...
Insomnia During Menopause: Causes, Symptoms, and How to Sleep Better
If you’re not sleeping during perimenopause or menopause, it’s not always just hot flashes.
In this episode, I explain why sleep disruption at midlife is often more complex. While night sweats can wake you up, they account for only about a third of nighttime awakenings. I often see a pattern of fragmented sleep — frequent wake‑ups, long stretches lying awake, and early morning waking.
We discuss other contributors like anxiety, depression, brain fog, sleep apnea, restless leg syndrome, and even medication side effects. I also share practical sleep hygiene...
Endometriosis Testing, IUD Lifespan & Pubic Hair Myths
In this listener Q&A episode, I answer common questions about endometriosis diagnosis, the saliva test for endometriosis, pubic hair removal, and how long IUDs last.
We discuss whether there’s a reliable non‑surgical test for endometriosis, how the newer saliva‑based Endo test works, and how it compares to imaging or surgical diagnosis. I also explain what endometriosis is and why it can cause chronic pelvic pain, inflammation, and scarring.
We cover the health myths around pubic hair shaving — including whether removal is medically necessary — and review evidence‑based timeli...
Endometriosis Symptoms, Diagnosis Delays & Treatment Options
In this episode, I’m talking about something I see far too often in my practice: women living with endometriosis for years before anyone takes their pain seriously.
Let me say this clearly — debilitating period pain is not normal.
Endometriosis happens when tissue similar to the lining of the uterus starts growing outside of it. Every month, that tissue responds to hormones just like the uterine lining would — except now it’s trapped. It bleeds internally, causing inflammation, scar tissue, chronic pelvic pain, painful sex, heavy periods, chocolate cysts, and sometime...
Sleep Apnea and Menopause: Why Women Start Snoring and What It Means for Your Health
In this episode, I’m breaking down something I see all the time in my practice — women who start snoring or feeling exhausted after menopause and assume it’s “just aging.” It’s not always that simple.
I explain what sleep apnea actually is, why it can be dangerous, and how repeated drops in oxygen during the night can affect your brain, heart, and overall health. We talk about what concerning snoring really sounds like — choking, gasping, long pauses in breathing — and why those signs shouldn’t be ignored.
I also walk through...
Painful Urination, Morning Sickness & Osteoporosis Explained | Essential Women’s Health
When I launched Gyno Info Frank Talk in August 2025, I didn’t have a social media following. I just had a mission: give women clear, evidence‑based gynecologic information without shame, confusion, or fluff.
Less than six months later, we’ve reached 100,000+ YouTube views across nearly 50 countries, with listeners in India, Indonesia, Japan, the United States, Brazil, and beyond. That tells me something important: women everywhere are looking for honest conversations about their bodies.
Today I’m highlighting three essential women’s health episodes you may have missed — episodes that could genuin...
Can You Have Sex After a Hysterectomy? What to Expect
One of the most common questions I hear in my office is: “Can I still have sex after a hysterectomy?”
The answer is yes.
In this episode of Gyno Info, I explain why a hysterectomy removes the uterus — not the entire vagina — and what that means for your sex life. I walk you through basic anatomy and break down the different types of hysterectomies, including:
Vaginal hysterectomyAbdominal hysterectomyLaparoscopic/robotic hysterectomyPartial (supracervical) hysterectomyRadical...Birth Control Side Effects: Vaginal Dryness, Painful Sex & Anal Skin Tags
Can Birth Control Cause Vaginal Dryness? What Lubricant Should You Use? And Are Anal Skin Tags Normal?
In this episode of Gyno Info, I answer three common (and important) questions about birth control side effects, vaginal dryness, painful sex, choosing the right lubricant, and anal skin tags vs hemorrhoids.
If you’ve noticed dryness on the pill, pain during sex, or changes in your anal skin — this episode will help you understand what’s normal, what’s not, and when to see a doctor.
This e...
Tanning Beds: Skin Cancer, Wrinkles, UVA Damage and Safe Alternatives
In this episode, I’m breaking down why tanning beds are one of the biggest contributors to premature aging, wrinkles, and skin cancer — especially melanoma. The truth is simple: there is no such thing as a healthy tan.
When your skin tans, it’s not “glowing” — it’s responding to DNA damage.
I explain the three main types of skin cancer and what they can look like:
Melanoma – the most dangerous form of skin cancer. It develops in melanocytes and can spread quickly if not caught early.Basal Cell...Treating PCOS Symptoms, Including Weight and Infertility
In this final episode of my PCOS series, I walk you through your treatment options for managing symptoms, weight gain, and fertility.
PCOS (polycystic ovary syndrome) is a hormone and insulin‑resistance disorder that can cause irregular periods, acne, excess hair growth, scalp hair thinning, weight gain, and difficulty getting pregnant. Treatment always starts with one key question: Are you trying to conceive right now?
In this episode, I explain:
Birth control options for symptom controlOvulation‑induction medications like clomiphene and letrozoleWhen...Diagnosis, Weight Gain & Insulin Resistance
In this episode of Gyno Info, I continue our PCOS series and explain why weight gain — especially belly fat — is so common with PCOS.
We review the key symptoms of polycystic ovary syndrome (PCOS), how I confirm the diagnosis with hormone blood tests and transvaginal ultrasound, and most importantly, the role of insulin resistance in driving weight gain, hunger, and long-term health risks like diabetes and heart disease.
If you’ve been struggling with irregular periods, acne, excess hair growth, infertility, or weight that won’t budge despite your best efforts...
Understanding PCOS: Causes & Common Symptoms
PCOS can feel confusing and overwhelming, especially when you’re first hearing the diagnosis. My goal in this episode is to break things down in a clear, straightforward way so you can better understand what’s happening in your body. I talk about common symptoms, how PCOS can affect menstrual cycles and ovulation, and why higher testosterone levels play such an important role.
We also explore how PCOS is diagnosed, including what doctors look for on ultrasound, and why PCOS can impact fertility for some people. Throughout the episode, I focus on helping you feel...
Vaccinations, Vaginal Health, and Pap Smears for Trans Men
Welcome to GynoInfo! On this week's episode I’m answering real questions sent in by listeners — the kind of questions people often have but aren’t always sure how to ask in a doctor’s office.
We talk about vaccinations and why they matter for long‑term health, clear up common confusion around vaginal douching (spoiler: your vagina is very good at taking care of itself), and address an important and often overlooked topic: pap smear needs for trans men.
My goal is simple — to give you practical, judgment‑free information yo...
Why Am I Iron Deficient? The Hidden Causes Explained
Iron deficiency doesn’t just happen out of nowhere — and in this episode, I explain some of the most important reasons why it develops. One of the biggest clues can be blood loss, including blood you might notice in your stool or urine.
We talk through common causes of iron deficiency, what ongoing or hidden blood loss can signal, and why it’s so important to take these signs seriously instead of just treating low iron with supplements alone. I also explain when blood loss may be coming from the gastro...
Morning Sickness in Pregnancy: Causes, Relief, and When to See Your Doctor
Welcome to Gyno Info, this week we’re talking about something many pregnant women experience—but don’t always feel prepared for: morning sickness.
I explain what morning sickness (also called nausea and vomiting of pregnancy, or NVP) really is, why it happens, and what you can do to feel better. I also share some personal insight from my own experiences caring for patients, along with practical, realistic tips you can try right away.
We also discuss hyperemesis gravidarum, a more severe form of morning sickness. I explai...
Pap Smears and HPV: What Every Woman Needs to Know About Cervical Cancer Prevention
In thie week’s episode I walk you through everything you need to know about Pap smears, HPV, and why routine screenings are so important for your health.
We talk honestly and simply about how cervical cancer develops, what HPV is, and how early detection can truly save lives. My goal is to help you feel informed, empowered, and confident when it comes to your gynecologic care.
In this episode, I cover:
What a Pap smear is and how it helps detect early changes before cancer develops...Periods, Pregnancy & Iron Deficiency: What Every Woman Needs to Know
This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it.
I walk you through what iron deficiency is, how it develops, and why women are especially vulnerable — from heavy periods and pregnancy to dietary habits that don’t always support our iron needs. I also explain the difference between iron deficiency and iron‑deficiency anemia, and why both deser...
Endometriosis, Adenomyosis, and Medication Tips: Expert Advice
This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis.
I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you.
We also dive into listener concerns beyond gyneco...
A Season of Self‑Care: A Holiday Message from Dr. Burki
This week as we roll into the holidays, I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves.
This episode is about empowerment, yes—but it’s also about compassion. For your body. For your mind. For yourself.
Understanding your health is one of the greatest gifts you can give yourself...
Menopause After Hysterectomy: You’re Questions Answered
In this episode of Gyno Info Frank Talk, I sit down to answer a really important listener question about what menopause looks like after a hysterectomy. It’s something I get asked often, and I’m always glad to clear up the confusion.
I walk listeners through how we identify and manage menopause when the uterus has been removed but the ovaries are still in place. I explain the difference between natural menopause and surgical menopause, what symptoms you might notice, and how your body changes during this time. Most impo...
How to Deal with Chronic Yeast Infections
This week I talk about vaginal yeast infections in a clear, supportive way. I walk through the most common symptoms, how I diagnose yeast infections in my practice, and the treatment options that actually work. I also explain what can trigger them—like antibiotics or diabetes—and why trying to self‑diagnose or relying on over‑the‑counter treatments without confirming the cause can lead to repeat infections.
I share practical tips to help prevent yeast infections, outline treatment plans for women who deal with them regularly, and highlight when it’s important to reach out to...
Breast Lumps: What is Harmless and What is Not
In this episode, we take a calm, reassuring look at breast lumps—what they are, why they happen, and what steps to take if you find one. We break down the different types of breast lumps, what they can mean for your health, and why early detection truly matters. You’ll learn when it’s important to reach out to a healthcare professional, what to expect during diagnostic tests, and how to navigate the experience with confidence and support. This episode is all about giving you knowledge, clarity, and peace of mind—because understanding your body is one of the m...
The Flu Vaccine, Hormone Intolerance & More
In this week’s episode, Dr. Butki delves into vital women's health topics, addressing flu shot necessity, managing hormone intolerance, and understanding osteoporosis vs. osteopenia. Dr. Burki underscores the importance of annual flu vaccinations to prevent severe illness or complications. She offers practical advice for those who can't tolerate hormones, emphasizing prioritizing symptoms and considering non-hormonal treatments. Additionally, Dr. Burki explains bone loss conditions, their progression, and preventive measures, urging early and lifelong attention to bone health.
You can write to us at Questions@GynoInfo.net
...
Understanding Fibroids: Symptoms, Types, and Treatment Options
In this episode of Gyno Info, Dr. Burki dives into everything you need to know about uterine fibroids—sometimes called myomas or omas. She breaks down what fibroids are and where they can grow in the uterus, explaining the differences between subserosal, submucosal, and intramural types in an easy-to-follow way.
Dr. Burki also talks about common symptoms—like heavy periods and pelvic pain—and why it’s so important to talk with your healthcare provider if you’re experiencing them. She clears up myths about fibroids and pregnancy, offers reassurance, and highlig...
Herbal Medicine and Menopause: What Really Works?
This week, Dr. Burki is diving into a topic that so many of us wonder about — menopause. She answers a listener’s question about hormone testing and natural remedies, breaking down what actually works (and what might not). You’ll hear why some common tests and treatments, like saliva tests and certain herbal options, can be misleading — and how to find solutions that truly support your body.
Dr. Burki also shares why bioidentical hormones can make a difference, plus simple, practical ways to talk to your healthcare provider with confidence. And don’...
Birth Control Pills Lower Ovarian Cancer Risk - EVEN with BrCa Genes: What You Need to Know!
This week, Dr. Burki discusses how birth control pills significantly lower the risk of ovarian cancer. She explains the process of ovulation and how avoiding it through contraceptives, pregnancies, or breastfeeding reduces the chance of ovarian injury and subsequent cancer risk. Dr. Burki also touches on the role of birth control pills in reducing the risk of other cancers like endometrial and colon cancer. Special emphasis is given to women with BRCA1 and BRCA2 mutations, including preventive strategies such as prophylactic surgeries and genetic testing.
As always, Dr. Burki urges listeners to take charge o...
How Can I Save My Sex Life After Breast Cancer?
In this episode I SHARE GOOD NEWS regarding vaginal estrogen use in breast cancer survivors, based on a new study from the March 2025 issue of the American Journal of Obstetrics and Gynecology. Common symptoms of urogenital atrophy, which results from estrogen loss and can be exacerbated by cancer treatments. The study reveals that low-dose vaginal estrogen does not increase breast cancer recurrence or mortality, offering solace to patients and physicians. I cannot stress importance of being informed, and being open discussions with your doctors. You must take charge and become and advocate for your own health.<...
Your Most Pressing Gynecological Questions Answered!
This week, Dr. Burki answers some of the most pressing questions she has received from listeners. Dr. Burki discusses pros & cons of breast reduction surgery. She also provides detailed advice for those experiencing difficulty with fertility and considering IVF. Additionally, the episode explores the influence of vitamins on fibroid-related bleeding and offers practical health tips. As always, Dr. Burki emphasizes the importance of consulting personal healthcare professionals for tailored medical advice.
00:00 Introduction to Gyno Info Frank Talk
01:39 Listener Questions: Breast Reduction Surgery
04:34 Listener...
The Surprising Facts of Hormonal IUDs: Benefits Beyond Birth Control
In this episode, Dr. Burki dives deep into hormonal IUDs, offering a comprehensive look at their function, benefits, and risks.
After a quick recap of copper IUDs, the discussion shifts to how hormonal IUDs work, highlighting their effectiveness not only as a reliable birth control method but also as a treatment for severe menstrual symptoms. Dr. Burki breaks down the role of the progestin hormone, explaining its mechanics, side effects, and additional uses, such as preventing endometrial hyperplasia and supporting menopausal hormone therapy.
Listeners will gain valuable insights into the...
Everything You Need to Know About Copper IUDs
In this week's episode Dr. Burki explains what a copper IUD is, how it works, its effectiveness, and potential risks. She delves into the mechanisms of IUDs, including preventing implantation and the benefits of copper. She also discusses insertion, removal, complications, and how quickly fertility returns after removal. Practical advice is given on managing period-related symptoms and considerations before choosing a copper IUD. Listeners are encouraged to be proactive in consulting with their healthcare providers for personal medical advice.
00:00 Introduction to Gyno Info Frank Talk
00:53 Welcome and...
Tylenol Does Not Cause Autism!
In this episode, Dr. Burki addresses alarming and unproven announcements by US government health agencies about the alleged risks of taking acetaminophen, commonly known as Tylenol, during pregnancy. Dr. Burki cites extensive, high-quality research, including a comprehensive Swedish study, to firmly dispel these myths and confirm that acetaminophen is safe for both mothers and unborn babies when used correctly. Dr. Burki also emphasizes the dangers of not treating fevers during pregnancy, which can lead to serious complications for the baby. The episode concludes with a reminder to always consult your healthcare professional for medical advice and highlights the...
Bacterial Vaginosis Is NOT a Yeast Infection!
In this episode, we talk about the common yet often incorrectly treated gynecological condition: bacterial vaginosis (BV). Dr. Burki sheds light on everything you need to know, from symptoms and causes to risk factors and how to make the diagnosis. We discuss the key sign of BV—a distinctive fishy odor—and debunk myths like douching with yogurt as a remedy.
The episode also explores potential complications of untreated BV, a range of effective treatment options, and the importance of addressing recurring cases by treating both partners. Dr. Burki highlights the value of open, hone...
Sexual Strangulation: Choking During Sex Causes Brain Damage and More!
In this episode Dr. Burki dives into an alarming and increasingly prevalent trend: sexual strangulation. Dr. Burki sheds light on the grave health risks associated with this practice, including the potential for permanent brain damage and even death.
This eye-opening episode explores:
Key statistics and research findings.The mechanics of strangulation and its life-threatening risks.Legal ramifications and the psychological toll.The reasons people engage in this dangerous behavior.Dr. Burki also provides actionable advice on staying safe, while emphasizing the importance of education and awareness about the severe consequences of such actions.
...
Fertility, Bone Health, and More: I Answer YOUR Questions
In this episode of 'Gyno Info: Frank Talk', Dr. Burki answers question from her listeners and her patients about
Social Egg Freezing: Why you should do it better earlier than later.Osteoporosis: How to get your doctor to order a bone density test.Chlamydia: Dispelling myths about how it’s transmitted and its impact on women’s health.When is the right time for a daughter’s first gynecologist visit?Throughout the episode, Dr. Burki emphasizes the importance of taking control of your health, understanding your options, and communicating effectively with healthcare providers to ensure the best care p...
Beating Osteoporosis: How to Prevent It & How to Treat It
In this episode of 'Gyno Info Frank Talk with Dr. Burki, Dr. Burki addresses postmenopausal osteoporosis. She explains what it is, how it affects women's bones, and how to diagnose it. The episode covers preventive measures such as proper diet in adolescence and adulthood, the importance of strength training, and details on various medical treatments including bone preserving medications, bone building medications, and the important role of natural hormones. Dr. Burki also emphasizes the importance of discussing health issues with doctors and encourages listeners to stay proactive about their health.
00:00 Introduction...
Osteoporosis Explained: Better Bones for Better Aging
In this episode of Gyno Info Frank Talk, Dr. Burki delves into the topic of postmenopausal osteoporosis, explaining why older women often shrink and develop rounded backs (aka a Dowager’s Hump). Dr. Burki discusses the vital role of estrogen in bone health, the impact of osteoporosis on women's bodies, and the importance of early prevention and awareness. The episode covers nutritional needs, preventive exercise, and the essential steps women can take to maintain bone health throughout their lives. Practical tips on managing osteoporosis and the importance of regular doctor's appointments are also highlighted.
00:00 In...
Hot flashes, Mood Swings and the Truth about Perimenopause
In this episode Dr. Burki provides essential information about perimenopause and menopause. She discusses the hormonal changes women experience during midlife, the symptoms they might encounter, and how these changes affect their bodies and minds. The episode details the importance of bioidentical hormones, the risks and benefits of hormone therapy, and why lifestyle choices play a crucial role in managing menopausal symptoms. Dr. Burki also emphasizes the significance of informed and effective communication with healthcare providers for optimal women's health.
00:00 Introduction to Gyno Info Frank Talk
00:53 Welcome and Overview<...
My Periods are a Bloodbath! What Can I Do?
In this episode of "Gyno Info: Frank Talk with Dr. Burki", Dr. Burki delivers a clear, approachable, and empowering discussion about menstruation and period cramps (dysmenorrhea). She breaks down the biological processes behind menstruation, explains the root causes of menstrual pain, and offers practical strategies to manage and alleviate cramps. This includes exploring hormonal options like birth control, non-hormonal remedies such as NSAIDs (e.g., ibuprofen), and other lifestyle tips.
Dr. Burki also touches on cultural perspectives surrounding menstruation, emphasizing the importance of understanding your body to advocate for better...
Bladder or Vaginal Infection: Which Is It?
In this episode Dr. Burki explains how to figure out if something is more likely a bladder infection and vaginal infection. She discusses the importance of identifying where and when the pain occurs to determine the likely cause. Dr. Burki also provides advice on communicating your symptoms effectively to healthcare professionals, tips for self-treatment, and when to seek urgent medical attention. She also touches on the causes of bladder infections, including sexual activity, and offers practical advice to prevent chronic reinfections.
00:00 Introduction to Gyno Info Podcast
01:14 Understanding P...
