Radio Carrum

On the Up: Better Organisation Is the state of your house low-key stressing you out? In this episode of On the Up, we’re cleaning out our closets, literally… Or at least talking about it.  Not just to make things look pretty, but to reclaim some peace (and dignity). Clear space, clear mind right?

Ilana's special guest is the President of the Australian Institute of Architects, Adam Haddow.

Think stress is just in your head? Think again. In this episode of The Healthy Hangout, Michelle breaks down how everyday stress can quietly mess with your sleep, cravings, mood, digestion, hormones—and more. Michelle looks at the real-life stressors women often juggle (yes, even the subtle ones you’ve probably normalised), and shares simple, doable strategies to help you feel more in control without needing a complete life overhaul. And if you’re curious about what’s going on behind the scene - there's a free guide, Beat the Burnout, waiting for you in The Healthy Hangout library - https...

In this fifth episode of 'They Say I Think Too Much', Saffire-Rose uses her own personal experience with addiction to help those in recovery and their carers.

Join Will, Donny & Jules for an in depth analysis of all things AFL Footy.

Join Adriana Milne on 'Zoomies' - a show about Dogs! Adriana is a Dog Trainer and shares training tips & special events involving dogs. In this episode Adriana shares her experience with the dogs she found during her recent trip to Brazil, and offers tips to help you find what motivates your dog for training.

Join the Radio Rampage team from the BAM Arts Inc media program. Standby for candid chats about all things popular in the media, and general advice about life experiences.

This week Ilana's special guest is Noè Harsel. Noè is a writer, podcaster, arts producer and executive leader whose work spans cultural storytelling, community engagement and strategic leadership. She is currently Senior Policy Advisor at the Australian Centre for Jewish Civilisation, Monash University, and was most recently Museum Director & CEO of the Jewish Museum of Australia, where she created impactful exhibitions and programs that connected diverse audiences and fostered dialogue around identity, culture and history.

Luke & Chris discuss Giants, Gilgamesh and give a Mt Rushmore of Vocalists.

A.C SAUNDERS played 5 tracks live in our Radio Carrum studio. Enjoy!

The Rohan Parrant Method is back!!! First guest back is Kosta Drak, High Performance Coach for athletes, ex fighter, owner of 747 Fitness. Talking about all things High Performance, fitness myths, athletic development, BS in the industry and Health and Fitness for everyone.

Hey folks, the fabulous Emma Russack treated us to a live performance in the Radio Carrum studio - a truly memorable moment. Emma spoke with Tina from 'Definitive Breaks' about her sixth and latest album ‘About The Girl’, which beautifully explores themes of love, loss, and emotional vulnerability. Her remarkable honesty and artistry shines through every track.

Get ready to cruise the airwaves with Radio Rampage! Each week different members of BAM Arts Inc media program will showcase all things popular in the media, mixed in with general advice about life experiences.

THE HEALTHY HANGOUT is your go-to space for realistic, no-nonsense health advice that fits into your life. Hosted by health coach Michelle Kuklinski. If traditional workouts feel overwhelming, boring, or just not your thing, this episode explores a fresh, feel-good approach to movement that actually fits into your real life — no gym, no gear, and absolutely no guilt required. Whether you're fed up with fitness fads or simply can't face another workout video, this is your permission slip to move your body in ways that feel good, sustainable, and even enjoyable. Expect real-life examples, practical tips, and a mindset shift th...

This week Ilana's special guests are Melbourne-based architects, Jo Foong & Jamie Sormann.

We chatted with the amazing EL TEE about her fantastic new EP "Kind Safe Cool", the incredible journey from California to Melbourne, and lots lots more!!

Join Sheryn Kennett on 'Follow Your Heart: Your Personal Health & Wellbeing'. This podcast explores different ways to look after our health, seeking balance in our lives and looking to express ourselves authentically. Do you have all the balance you desire in your life? Looking at ways to achieve this! In this episode, Sheryn takes a look at Naturopathy and how we treat our bodies, emotionally, physically and spiritually. A wholistic look at health.

Bloke Beside You – The Podcast Every Aussie Bloke Needs to Hear. Stroke strikes every 11 minutes in Australia — and men are nearly 50% more likely to experience one. It kills more men than prostate cancer and yet too many still don’t know the signs. As part of the Bloke Beside You campaign (9–15 June), this powerful 15-minute podcast delivers real stories and life-saving tools that could help protect the men we love — dads, brothers, mates and colleagues. Learn the F.A.S.T. signs of stroke. Know when to call 000. Share the message. You might just save a life. Think F.A.S.T. Tell...

New Show!! Welcome to The Limbic System… 3 segments based around different topics. Join Luke & Chris discussing the legendary Loch Ness Monster, the Prohibition Era and they share their Mt. Rushmore of best in ring wrestlers….

Bill's special guest is Marcus, Station Manager at Radio Carrum.

Get ready to cruise the airwaves with Radio Rampage! Each week different members of BAM Arts Inc media program will delight your day with candid chats about all things popular in the media, mixed in with general advice about life experiences.

This week Ilana's special guest is Architectural Designer, Stephanie Skyring.

EDDY ST played 5 tracks live in our Radio Carrum studio. Enjoy!

Join Will, Donny & Jules for an in depth analysis of all things AFL Footy.

On The Up: Better Intimacy In Better Intimacy, Ami and Marsh are helping you with make your connection and intimacy game strong! Joined by intimacy and relationship therapist Julie Tenner (@julietenner.love), we’re talking self-love, sparking desire, making time for connection, and keeping the vibe alive with your partner. Life’s busy, but your intimacy deserves to be On the Up.

BAM Arts are something else!! A team of students have just returned from a rampaging 10 days in LA!! In this episode the Hollywood Radio Rampagers share Part 2 of their remarkable experience.

This week Ilana's special guest is Melbourne designer and innovator, Yaron Kanor.

FISH CATCHER played 5 tracks live in our Radio Carrum studio. Enjoy!

Join Will, Donny & Jules for an in depth analysis of all things AFL Footy.

BAM Arts are something else!! A team of students have just returned from a rampaging 10 days in LA!! In this episode the Hollywood Radio Rampagers share their remarkable experience.

This week Ilana's special guest is Rory Hyde. Rory is a designer, curator, and writer based in Melbourne. His work is focused on new forms of design practice for the public good, and redefining the role of the architect today. He is associate professor in architecture, curatorial design and practice at The University of Melbourne.

In this episode of Careers, Mental Health & Beyond, Tatjana talks about some practical self care and importance of healthy diet on our minds and our emotions. Tatjana, founder of Careers with Insight is a local Mental Health Counsellor and a HR & Recruitment professional, who after over a decade of experience in the corporate world, has combined her passion and qualifications in counselling and brought to life her little side hustle, where she helps individuals with either their job search, career coaching and career & individual counselling; focusing on the mental health in the workplaces and beyond.

In this fourth episode of 'They Say I Think Too Much', Saffire-Rose talks about how she learned to reframe the opinion of others and deconstructs various examples on how we personalise feedback, and how to turn comments into something constructive.

THE HEALTHY HANGOUT is your go-to space for realistic, no-nonsense health advice that fits into your life. Hosted by health coach Michelle Kuklinski. Feeling tired, moody, or like your body’s suddenly changed overnight? You’re not alone — and you’re not going mad. In this episode, Michelle is joined by menopause coach Carolyn Lewis, who shares her expert insights on what’s really going on during perimenopause and menopause — and what you can do to feel more in control. They talk about the most common symptoms, what women often get told (or not told), and how to start using your hormone...

Join Sheryn Kennett on 'Follow Your Heart: Your Personal Health & Wellbeing'. This podcast explores different ways to look after our health, seeking balance in our lives and looking to express ourselves authentically. Do you have all the balance you desire in your life? Looking at ways to achieve this! In this episode, Sheryn explores equine and animal therapy, it's effect on humans, allowing emotional expression and regulation. Finding support for feeling empathy, confidence and self empowerment.

James from 'Twisted Melon' chatted with UK indie band from Liverpool, DOVEGATE https://www.instagram.com/dovegate_music/

MUD BATH played 3 tracks live in our Radio Carrum studio. Enjoy!

In this episode of The Frequency of Healing podcast, Bianca, a Psychic Medium and Sound Healing Energy Therapist, and Gayna, a Certified Sound Healer welcome Kaz, a certified SoulNar Sound Healing Energy Therapist whose journey began from the other side of the healing space. Kaz opens up about her strict upbringing, a time in her life marked by emotional, spiritual, and physical struggle, including a period of serious illness. From feeling disconnected and unwell to discovering SoulNar, her story is a powerful reminder of how transformation often begins in our darkest moments. What started as a search for relief led...

This week Ilana's special guest is Noemi Liba Friedman, a multidisciplinary orchestral and electro-acoustic composer and vocalist.

Join Will, Donny & Jules for an in depth analysis of all things AFL Footy.