Align Podcast

We’ve been warned that the sun is dangerous... but what if that advice is leaving out half the story?

In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology.

Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light.

ALIGN PODCAST EPISODE #603 IS SP...

👉 Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset What if everything you think is real is only a simulation? Tom Campbell, a physicist, lecturer, and author, joins Aaron today to explain why this may not be theory, but reality. He breaks down why consciousness could be the system behind it all, what God and time really are, and how fear keeps us trapped inside the illusion. Aaron and Tom also explore remote viewing, out-of-body states, AI consciousness, AGI, and the choices humanity must make before the future decides for us. ALIGN PODCAST EPISODE #602 IS SPONSORED BY: 🎟️ Huel | L...

Darius J. Wright has trained himself to leave the body consciously, using out of body experiences (OBEs) to investigate dimensions, beings, and realities beyond ordinary time and space. In this episode of the Align Podcast, Darius joins Aaron again to examine life after death, angels, extraterrestrials, the pyramids, religion, fear, forgiveness, and love as the core force behind healing and human freedom.

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👉 Start the 2-Minute Nervous System Reset -https://alignbreathing.com/reset Four-time World Champion freediver Stig Severinsen is the first human in history to hold his breath for more than 20 minutes, a feat that earned him a Guinness World Record and cemented his place among the world's most extraordinary athletes. In this episode of the Align Podcast, Stig Severinsen joins Aaron to explore the science and psychology of breath holding, flow states, stress resilience, and human performance. Stig shares what happens inside the mind during a 22-minute breath hold, why relaxation is the key to peak performance, the truth about hyp...

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Elizabeth April has been practicing remote viewing since her early twenties, a skill that has allowed her to access information beyond physical space and time.

Through years of exploration, she has used remote viewing to investigate consciousness, ancient civilizations, extraterrestrial life, and hidden aspects of reality.

In this episode from the Align Podcast, she shares her perspectives on UFO disclosure, Atlantis, humanity’s origins, and the growing role of frequency and awareness in modern life. She also...

Bruce Lipton famously said that The Matrix is more a documentary than a movie. And that to be truly free, humans must escape the subconscious programming they have been subjected to since childhood. In this episode from the Align Podcast, Bruce Lipton explains why fear may be at the root of most modern illness, how beliefs shape biology through epigenetics, and why 95% of our lives are driven by subconscious programs. We also explore self-love, stress, healing, personal responsibility, psychedelics, consciousness, and practical ways to reprogram the mind.

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Lee Harris channels an alien intelligence known as the Z’s, a collective consciousness that shares insights on humanity’s evolution, awakening, and future potential. In this episode from the Align Podcast, Lee joins us to explore intuition, channeling, spiritual growth, consciousness, religion, and the energetic shifts unfolding across the planet. We discuss why old systems are breaking down, how people can reconnect with their inner guidance, and what the Z’s believe is coming for humanity in the years ahead. ========== OUR GUEST ========== Lee Harris is a globally recognized spiritual teacher, intuitive, and best-selling author whose work focuses on emotio...

Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics. Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships. ALIGN PODCAST EPISODE #596 IS SPONSORED BY: 🎟️Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code ALIGN at https://cowboycolostrum.com/align 🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $9...

In 1982, American sailor Steven Callahan survived 76 days alone in the Atlantic Ocean after his sailboat sank in the middle of the night. In this episode of the Align Podcast, he joins Aaron to share his mind-blowing story. From catching fish and collecting drinking water to managing fear, loneliness, and physical pain, Steven reflects on the mental and spiritual lessons that emerged during one of the most well-known survival stories ever recorded. He also explores resilience, human adaptability, and what life at sea taught him about purpose, suffering, and connection to the natural world.

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In his twenties, Michael Beckwith had a lucid dream where he died. When he woke up, something had changed... he could see life differently. That awakening became the foundation for a lifetime of spiritual inquiry, healing, and service. In this episode of the Align Podcast, Aaron sits down with Michael Beckwith to explore awakening, fear, manifestation, self-love, and the illusion of separation. Michael shares insights on prayer, surrender, abundance, emotional healing, and what it truly means to live from presence. EPISODE #594 IS SPONSORED BY: 🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now sta...

For the last three decades, David Icke has been warning the world about hidden forces he believes are controlling society and reality itself. In this episode of the Align Podcast, David Icke returns for a mindblowing conversation on consciousness, AI, simulated reality, ancient bloodlines, and the future of humanity. David shares his perspective on hidden systems of control and why expanding consciousness may be the key to reclaiming human freedom.

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There's a big shift unfolding in 2026... one that could redefine how we understand ourselves and the world. Renowned astrologer Debra Silverman shares what this turning point means for humanity, and why it matters now. She explores the hidden “gremlin” voice behind insecurity, how astrology reveals your life patterns, and why vulnerability is essential for growth. Get ready to learn about karma, relationships, addiction, and the tension between ego and soul, and how we can navigate all this uncertainty with awareness, compassion, and a deeper sense of purpose.

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What if we’re actually living in a simulation? Tom Campbell, a Physicist, lecturer, and author, joins us today to prove that's the case. In this conversation, Tom breaks down his perspective on reality, consciousness, and the role AI plays in it all. From the idea of the soul to how our choices shape experience, he shares a framework that challenges how we normally think about life, time, and existence. It’s a look at what might really be going on behind the scenes, and what that means for how we live. EPISODE #560 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (c...

At one of the lowest points in his life, Neale Donald Walsch sat down and wrote an angry letter to God... pouring out frustration, confusion, and unanswered questions. Instead of silence, he claims he received a response. That unexpected conversation became Conversations with God, a global bestseller. In this conversation, he shares insights on purpose, unconditional love, and what it means to live as an expression of divinity, along with practical ways to embody love, shift perspective, and create meaning.

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Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn’t physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY: 🎟️ Get 15...

What happens after we die? After studying 5,000 near-death experiences, Dr. Jeffrey Long might have the answer... In this episode, Dr. Jeffrey Long, a radiation oncologist and founder of NDERF explains veridical perception, out-of-body awareness, and why consciousness may exist beyond the brain. The conversation explores science, spirituality, fear, and the meaning of life, including rare accounts of heaven and hell. This episode offers a grounded yet expansive look at what people report when they come close to death...and what it could mean for how we live. #jeffreylong #afterlife #consciousness #spirituality #nde #death #scienceandspirituality #podcast #alignpodcast #aaronalexander #neardeathexperience EPISODE #588...

Elizabeth April has been practicing remote viewing (a method of accessing information beyond physical space and time) since her early teens, using it to explore hidden aspects of reality. In this conversation, she shares her experiences with consciousness, non-linear time, extraterrestrial life, and global power structures. The discussion covers everything from shadow governments and disclosure to future predictions around AI, economics, and humanity’s evolution, while also touching on personal awareness, distraction, and what it really takes to wake up. EPISODE #587 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align 🎟️ Go to https://ax3.life/align and us...

Narcissism is everywhere in today’s conversation. Labeled, analyzed, and often condemned. But what if it isn’t simply dysfunction… what if it’s protection? What if the traits we judge most harshly were once necessary for survival? And when we look at powerful figures like Donald Trump, are we seeing pathology... or the long shadow of early adaptation? In this episode of the Align Podcast, Dr. Gabor Maté unpacks how childhood experiences shape identity, behavior, and health, revealing how trauma lives in the body and drives much of what we call personality. This conversation opens a deeper lens on healin...

Trauma might be running your life. You just don't realize it. In this episode from the Align Podcast, Danny Morel shares a powerful perspective on healing childhood wounds, transforming suffering, and reconnecting with your true self. We discuss how early experiences shape relationships, why addiction and success often stem from unmet emotional needs, and the difference between victim consciousness and creator consciousness. This conversation explores love, spirituality, personal responsibility, and how embracing discomfort can lead to inner freedom.

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In today’s episode, Aaron explores the intricacies of aging, stress, and longevity alongside special guest David Watumull, CEO of AX3 Life and dedicated expert in the world of nutrition and health science. Together, they break down how chronic stress, diet, exercise, and even our emotional state play a critical role in either accelerating or slowing the aging process.

David shares fascinating insights about astaxanthin (a powerhouse antioxidant sourced from nature) and its remarkable potential to extend lifespan, improve overall health, and combat the effects of oxidative stress and chronic inflammation.

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Anita Moorjani shouldn’t be alive today. On 2006, doctors told her family she had only hours left to live. Her body was riddled with end-stage cancer. She slipped into a coma and was left for dead. But Anita woke up. During the 30 hours her body was shutting down, she experienced a profound near-death experience that revealed a truth she says changed everything. What followed was a miraculous recovery that challenged everything she once believed about illness, healing, and what it means to truly live. In this episode of the Align Podcast, Anita Moorjani shares her near-death experience and the pr...

What if the world you see every day is only a thin layer over a far more expansive reality? In this conversation with visionary artists Alex Grey and Allyson Grey, your perception of consciousness, identity, and the unseen dimensions of existence will be stretched beyond the familiar... We explore interdimensional beings, psychedelics, reincarnation, and the possibility that we choose to forget our connection to source. Alex and Allyson share their transformative experience of infinite love energy, reflect on their awakening, and examine art as a channel for the divine imagination, compassion, and human evolution. EPISODE #583 IS SPONSORED BY: Get 15...

Rupert Sheldrake is one of the most controversial scientists alive. When his first book was published, its ideas were considered so taboo that one prominent journal suggested it should be burned, and his TED Talk was taken down following intense backlash from members of the scientific community. In this episode of the Align Podcast, Dr. Rupert Sheldrake explores the controversial concept of morphic resonance, telepathy, and the mystery of memory beyond the brain. Dr. Sheldrake shares insights on spiritual disconnection, depression, rites of passage, psychedelics, and offers wisdom for the next generation on living a connected life. ALIGN PODCAST...

Want to calm your nervous system and think more clearly? Start the free 2-Minute Nervous System Reset used by thousands → 👉 https://alignbreathing.com/reset Renowned Vedic astrologer Joni Patry, known for predicting the 2011 Japan earthquake and the 2024 attempt on Donald Trump’s life, returns to the Align Podcast with some of her most intense predictions yet. In this conversation, she shares what rare planetary alignments reveal about the future: touching on the future of AI, financial shifts, political unrest, and a potential disclosure that could shock the world… Joni explains why July 2026 could mark a massive shift in human conscious...

Want to calm your nervous system and think more clearly?

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For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional being delivering messages to help humanity evolve.

In this episode, Darryl comes back to the podcast to share Bashar’s most urgent messages, including what could unfold in 2026. He also explores the nature of consciousness, the future of AI, reincarnation, addiction, and why Earth is considered a “soul scho...

Governments have spent millions researching what Darius J Wright can do: consciously leave his body and access verifiable non-physical realities.

In this episode, Darius explains how out-of-body experiences work, what he’s seen beyond death, and how we can all tap into this innate ability.

We explore true freedom, soul awareness, and shocking truths buried for centuries...

Align Podcast Episode #579

OUR GUEST

Governments have spent millions in classified programs researching what Darius can do on command: full, co...

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Align Podcast Episode #578

Your breath is your superpower… but your daily habits are working against it.

In this episode from the Align Podcast, Dan Brulé joins Aaron to unpack the power of breath as a tool for healing, self-awareness, and transformation. They explore breath-holding patterns, trauma, relaxation, and what it really means to “wake up” through the breath. Dan shares practical strategies for emotional regulation, energy management, and how to conne...

Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset ⁠⁠

Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable.

From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can’t afford to miss. 

Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset

Dr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health. 

They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.

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Dr. M...

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Your body is trying to tell you a story... but you keep ignoring it.

In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn’t enough and offers practical guidance for reconnecting with your body’s wisdom.

OUR GUESTPeter A Levi...

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Ido Portal joins Aaron for a raw, unconventional interview you won’t hear anywhere else.

Together, they’ll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.

OUR GUEST

Ido Portal is a practi...

Why do some men prefer a fantasy to a woman in their lives?Connor Beaton, founder of ManTalks, joins Aaron to discuss how emotional suppression affects men, the role of pornography as a coping tool, and why talk therapy often isn’t enough. Connor breaks down what it means to process pain somatically, the importance of male friendships, and why breakdown can be essential to becoming free. A powerful conversation about what it means to be a man today.OUR GUESTConnor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of me...

There’s a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psychology of mate selection, this conversation challenges long-held myths with real research and insight.

OUR GUESTDr Robert King is a lecturer at University College Cork (Ireland) where he co-runs the Master’s Course in Mental Health. His lab has...

Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need...

Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure.

In this conversation, she breaks down common blocks around shame, how to feel more attuned with your partner, and simple ways to bring tantra into your everyday life.

Whether solo or in relationship, this episode offers tools to help you develop a more fulfilling and conscious sex...

Jonathan Pageau returns to explore the symbolic meaning behind Christianity, evil, gender confusion, and why civilizations collapse at the height of abundance.

In the conversation, Aaron respectfully challenges aspects of Christian doctrine, asking hard questions about hell, salvation, and religious exclusivity.

OUR GUEST

Jonathan Pageau is a professional artist, writer, and public speaker based in Quebec, Canada. He specializes in carving Orthodox Christian icons and designing traditional sacred images and products. Through his YouTube channel and podcast, The Symbolic World, he explores how symbolic patterns inform our...

Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing.

OUR GUEST

Zach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for hi...

What if the secret to bigger gains is doing LESS work?

In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance.

They break down how BFR works, when to use it, what to avoid, and the technology that is helping make it more accessible.

From rehab and pain relief to muscle growth and efficient training, this episode explores how...

In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality.

In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control.

They also discuss how fear, ego, and identity shape our reality, and why surrender may be the most powerful spiritual tool we have.

OUR GUEST

Aaron Doughty is a spiritual teacher and YouTuber with a community of ov...

There are entities among us... and WITHIN us. In this episode, Paul Chek breaks down what entity possession really is, how it differs from psychological complexes, and the ways trauma and soul fragmentation can open the door to spiritual interference. We explore how psychedelics, emotional states, and even physical spaces make us vulnerable, and what you can do about it. Learn how to sense, communicate with, and clear these energies to reclaim your space and your self.OUR GUESTPaul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative...

Dr. Alberto Villoldo spent years studying Amazonian and Andean shamanic practices, and he noticed something shocking: the illnesses we treat with pills are often rooted in spiritual disconnection.

In this episode of the Align Podcast, he joins Aaron to reveal how ancient healing traditions, brain chemistry, and energy medicine intersect. From the pineal gland to soul retrieval, Dr. Villoldo offers insights that challenge the limits of modern medicine and open the door to deep, personal healing.

OUR GUEST

Medical anthropologist Alberto Villoldo Ph.D. has studied the shamanic healing practices...