Root Cause Holistic Health Podcast

Becoming Her Part 2 — Stop Waiting for Permission to Be You | Tracey Green

What if the woman you're becoming is someone you've been waiting your whole life to meet?

Somewhere between raising kids, building a family, supporting everyone else's dreams, and managing the endless responsibilities of life, it's easy to lose sight of the woman you once imagined becoming.

But here's the beautiful thing: She's still in there. And she's not done growing.

In this deeply personal Mom to Mom solo episode of the Root Cause Holistic Health Podcast, Tracey Greene returns fo...

Fulvic Acid Explained: The Truth About Ionic Minerals, Gut Health & Cellular Wellness with Christopher VanDeCar

What if something found naturally in the earth's soil could change the way we think about minerals, nutrition, and cellular health?

Could fulvic acid be one of the most overlooked conversations in holistic wellness?

In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Christopher VanDeCar from Optimally Organic for a fascinating conversation about fulvic acid, also known in the company's product line as Fulvic Ionic Minerals®.

From the i...

Mom to Mom: Let Kids Be Kids — Stop Making Excuses for Their Bad Days

Your kid had a bad day.

They got in trouble at school. They talked back. They didn't play well. They bombed the test. They lost their temper. The coach corrected them. Maybe another parent called you about something they did.

What's your first reaction?

Do you immediately start explaining it away?

“They're tired.”

“They've had a hard week.”

“The teacher doesn't understand them.”

“The coach was too hard on them.”

“Th...

Mom to Mom: If We Could Raise Our Daughter Again — A Conversation with Tracey & Tony

One day you're holding your little girl in your arms.

Then you blink.

And somehow, she's grown.

In this special Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green isn't flying solo. Her husband, Tony, joins her for an honest conversation reflecting on one of the greatest adventures of their lives:

Raising their daughter.

Together, Tracey and Tony look back at the years that seemed so long while th...

Mom to Mom: “I’ve Always Taken This” — When Was the Last Time You Reviewed Your Medications?

How long have you been taking that medication?

And when was the last time someone actually stopped and asked:

“Do you still need this?”

In this personal Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green shares a story about taking her mom to the doctor's office—and a conversation about her medications that made Tracey stop and think.

Like so many people, her mom had medications she'd been taking be...

Mom to Mom: Stop Shrinking—Live Authentically, Lead Courageously & Change the World

What would your life look like if you stopped trying to become who everyone else expected you to be—and finally had the courage to become who you were created to be?

In this deeply personal solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for a conversation about authenticity, courage, purpose, and impact.

Because changing the world doesn't always start with a platform, a business, or a massive opportunity.

Sometimes it starts with having the...

Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes

Someone texts—and you immediately respond.

Someone needs a favor—and you rearrange your entire day.

Someone is disappointed in you—and suddenly you feel responsible for fixing it.

Someone else has an emergency—and somehow it becomes yours.

Sound familiar?

In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green tackles something so many women and moms struggle with without even realizing it:

People-p...

Stop Editing Your Life: You Don’t Have to Make It Look Perfect

What if we spent less time trying to make our lives look good… and more time actually living them?

The perfect family photo.

The clean house.

The successful kids.

The happy marriage.

The vacation pictures.

The highlight reel.

Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to start editing our lives for everyone else to see.

In this honest solo epis...

Before Your Teen Starts High School: What I Wish I Knew as a Mom

Your kid is starting high school.

And somehow, overnight, parenting feels different.

The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening.

Freshman year? Not so much.

In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school.

Because these next four years aren't only a transition for your...

Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer

Get your Test Here: https://www.agecode.bio/tonygreen

What if your driver's license says you're 50—but biologically, your body is aging like you're 60?

And more importantly… what if you could actually measure it?

In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and...

Motherhood changes you.

From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done.

But somewhere along the way, you may find yourself asking:

Who am I now?

In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood.

Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery

What if one of the biggest obstacles to your health has been hiding in your mouth?

In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to explore the powerful connection between oral health and whole-body wellness.

Dr. Montgomery believes dentistry should work with the body's natural ability to heal—not against it. Her practice focuses on...

Contact us for more info: [email protected]

Peptides Deep Dive: Benefits, Risks & Real Results

Peptides are everywhere.

After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking.

Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey?

In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas...

Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger

What does it really mean to live well?

In this inspiring episode, Dr. Jon Harmon sits down with Kurtis Berger to explore the principles of living a healthier, more intentional life. Together, they discuss how true wellness goes beyond treating symptoms—it's about creating a strong foundation for your body, mind, and spirit to thrive.

From building healthy daily habits to overcoming life's challenges with resilience, Kurtis shares practical insights on developing a lifestyle that supports long-term vitality and purpose.

Contact us for more info: [email protected]

Peptides Explained: Hype, Healing, Fad or the Future of Medicine?

Peptides are everywhere.

From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work?

In this fascinating episode, Dr. Jon Harmon and Tracey Green break down the science behind peptides in a way that's easy to understand. They separate the hype from the evidence and discuss how these naturally occurring amino acid chains are changing th...

OPEN TABS DOWNLOAD

The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter

Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly?

The groceries.
The appointments.
The texts you forgot to answer.
The school forms.
The family schedule.
The health concerns.
The bills.
The laundry.

And somehow you're expected to remember all of it.

In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so ma...

TIRED CHECKLIST PDF

Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About

You slept last night. You had your coffee. Maybe even two.

So why are you still exhausted?

In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?"

The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on.

In this ep...

The Great Childhood Health Collapse: What Happened to Our Kids?

Something has changed.

More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation.

The question is: Why?

In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades.

This isn't about blame.
It's about awareness.

Together, we'll explore the environmental, nutritional, em...

Summer Bucket List Download - Download Here 

The Ultimate Summer Bucket List: Making Memories That Matter

Summer has a way of slipping by.

One minute school is out, and the next you're buying backpacks and wondering where the time went.

In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget?

Tracey shares practical ideas f...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have

For years, your life revolved around them.

The school drop-offs.
The sports schedules.
The sleepless nights.
The endless laundry.
The moments that felt like they would never end.

And then one day... they do.

In this heartfelt solo episode, Tracey Green speaks directly to moms who are approaching—or already experiencing—the empty nest season. It's a con...

Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis

What happens when an entrepreneur refuses to accept "there's nothing more we can do"?

After years of watching family members struggle with Lyme Disease and navigating a healthcare system that couldn't provide answers, Stephen Davis set out on a mission to find another way. That journey led him into the world of frequency wellness and ultimately to the creation of NIKKI.

Now, Stephen returns to the Root Cause Holistic Health Podcast to share what has happened since his last appearance—an...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

The Cholesterol Myth: What You Need to Know About Statins & Heart Health

For decades, we’ve been told the same thing:
👉 High cholesterol is dangerous.
👉 Statins are the answer.

But what if the story is far more complicated?

In Episode 53, Dr. Jon Harmon and Tracey Green take a deeper look at cholesterol, statin medications, and the growing questions surrounding conventional heart health recommendations.

In this eye-opening conversation, they unpack:

❤️ What cholesterol actually does...

The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein

Weight Loss Protocol - https://lifewave.com/Dstein](https://lifewave.com/Dstein

Everyone’s talking about GLP-1 medications like Ozempic and Wegovy… but almost no one is talking about what’s happening underneath the weight loss.

In this eye-opening episode, Tracey Green sits down with  Dawn Stein to unpack the truth behind the modern weight loss craze and why rapid results don’t always equal real healing.

Together, they dive into the hidden side of GLP-1s...

Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci

You’re eating better. Taking supplements. Trying to regulate your nervous system…
So why do you still feel stuck?

In this powerful episode, Tracey Green sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon and a leader in nutritional science with over 35 years of experience, to uncover what’s really going on at the cellular level when healing stalls.

Dr. Luke breaks down a missing piece most people overlook:
your body’s ability to actually u...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments

50 episodes. Countless conversations. So many breakthroughs.

In this special milestone episode, Dr. Jon Harmon and Tracey Green take a step back to reflect on the journey so far—highlighting their favorite moments, biggest lessons, and the conversations that impacted them most.

From powerful guest interviews to raw, real solo episodes, this look back is packed with insight, gratitude, and perspective on what’s resonating most in the world of root cause...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

Crunch Holistic: Real-Life Natural Living Without the Extremes

What does it actually mean to live “crunchy”… and is it all or nothing?

In this episode, we break down the world of holistic living—from food and toxins to mindset, parenting, and everyday choices. Whether you’re just starting your journey or deep in the natural lifestyle space, this conversation helps you cut through the noise and focus on what truly matters.

You’ll learn how to make practical, su...

Stuck in Survival Mode? MTHFR, Genetic Healing & Nervous System Reset with Rhiannon Neuharth

What if the reason you’re not healing… isn’t because you haven’t tried hard enough—but because your body is stuck in survival mode?

In this powerful episode, Dr. Jon sits down with Rhiannon Neuharth, Certified Functional Nutrition Counselor, Genetic Wellness Coach, and Trauma-Informed Practitioner, to unpack the connection between genetics, the nervous system, and true healing.

Rhiannon specializes in helping exhausted women who feel like they’ve “tried everything” finally understand what’s going on beneath the surface—and how to...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

Informed Consent: What Every Parent Needs to Know Before Saying Yes

What does true informed consent actually mean—and are you really being given it?

In this powerful episode, we break down one of the most important (and often overlooked) topics in modern healthcare: informed consent. For many parents, decisions are made in moments of pressure, urgency, and limited information—but it doesn’t have to be that way.

This conversation is about slowing down, asking better questio...

Unlocking Your Energetic Blueprint: Healing, Alignment & InnerEssence with Tami Reed

What if the answers you’ve been searching for… were already within you?

In this deeply transformative episode, Dr. Jon Harmon and Tracey Green sits down with Tami Reed—Energy Hygienist, Reiki Master, and Quantum Human Design Coach—to explore how healing begins when you reconnect with your true energetic design.

Tami shares her journey from feeling out of place as a highly intuitive child to stepping fully into her purpose—helping others release energetic blocks, align with their unique blueprint, and live with clari...

The Nervous System Reset: How Chiropractic Unlocks the Body’s Healing Power with Dr. Christian Price

What if the key to healing wasn’t another medication—but restoring communication in your nervous system?

In this powerful episode, Tracey Green and Dr. Jon Harmon sit down with Dr. Christian of Summit Life Chiropractic to explore how chiropractic care plays a critical role in whole-body health, especially for families navigating stress, chronic symptoms, and nervous system dysregulation.

Dr. Christian shares how chiropractic adjustments do far more than relieve back pain—they help restore the body’s ability...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

Rethinking Milestones: Trusting Your Child’s Timeline in a Pressure-Filled World

Are milestones guiding your child’s growth—or creating unnecessary pressure?

In this episode, Tracey Green dives into the world of parenting, developmental milestones, and the stress many parents feel trying to keep up with “the standard timeline.” From first words to walking, we’ve been taught to measure progress—but what if we’ve been measuring the wrong things?

This conversation challenges the one-size-fits-all approach and encourages pa...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

The Authority of the Parent: Reclaiming Your Voice in Your Child’s Health

Somewhere along the way, many parents were taught to doubt their instincts.

Doctor knows best.
Follow the protocol.
Don’t ask too many questions.

But when it comes to your child’s health, you are the authority.

In this powerful episode, Tracey Green dives into the responsibility and privilege parents have to advocate for their children—especially in medical settings where pre...

Genetics Meets Nutrition: Unlocking Your Personalized Health Blueprint With Guest Kim Ressler

What if the missing link in your health isn’t another detox or diet—but your DNA?

In this eye-opening episode, Tracey Green welcomes Kim Ressler — founder and CEO of SNiP Nutrigenomics — to explore how genetic insight can transform your approach to wellness. After years of struggling with chronic symptoms and feeling frustrated by one-size-fits-all solutions, Kim discovered the power of nutrigenomics — the science of how your genes influence what your body actually needs to thrive.

Kim breaks down how:
🎯 Understanding...

Cellular Healing: Why All Life Starts and Stops at the Cellular Level with Dr. Aaron Chapa

What if the key to preventing disease, reversing dysfunction, and living fully alive started at the smallest level of your body?

In this inspiring and truth-filled episode, Dr. Jon Harmon and Tracey Green sit down with Dr. Aaron Chapa, founder of Living Well Clinical Nutrition Center, to discuss cellular health, functional nutrition, and the real root causes of chronic illness.

Dr. Chapa shares his deeply personal journey—from losing 45 pounds as a teenager by eliminating sugar, to ho...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

When Fear Walks Into the Exam Room: A Mother’s Guide to Making Peaceful Decisions

There’s a moment every mother knows.

You’re sitting in the doctor’s office. Your child is on the table. The white coat walks in… and suddenly your chest tightens. Your mind races. The urgency rises. And fear starts whispering.

“What if you make the wrong decision?”
“What if something happens?”
“What if you’re judged?”

In this deeply personal solo...

Raising Sovereign Families: Medical Pressure, Mindset & Modern Fatherhood with Matty Denz

What happens when a parent decides to stop outsourcing their authority?

In this powerful conversation, Dr. Jon Harmon and Tracey Green sit down with Matty Denz — holistic health coach, founder of The Healthy Truth, mindset mentor, and Brazilian Jiu-Jitsu black belt — to unpack what it truly means to raise sovereign, informed, and resilient families in today’s culture.

With over 350,000 followers and a background in chemistry and health coaching, Matty helps parents—especially mothers—navigate medical pressure, pediatric shaming, and fear-based messaging with clari...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

Urgency Isn’t Emergency: Reclaiming Your Calm at the Doctor’s Office

PDF to help - DOWNLOAD HERE

You’ve been there—the pediatrician or specialist walks in with confidence and a clipboard, and suddenly… everything feels urgent.

You’re told you need to decide now. To act fast. To follow the protocol—no questions asked.

But what if that urgency is manufactured?

In this empowering episode, Tracey Green speaks directly to moms who’ve been cau...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

The Well-Baby Trap: What They’re Not Telling You at the Pediatrician’s Office

They’re called “well-baby visits,” but what if they’re not as harmless—or helpful—as we’ve been led to believe?

In this controversial but critical episode, Tracey Green and Dr. Jon Harmon pull back the curtain on routine pediatric appointments, exposing the risks parents must understand before stepping into that exam room.

We cover:
⚠️ What’s actually happening during these visits (hint: it’s not ju...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

Unlearning the Programming: Why You Freeze at the Doctor’s Office

Have you ever walked into a doctor’s office with every intention of asking the hard questions, standing your ground, or advocating for your child… only to freeze?

You're not alone—and there’s a reason.

In this eye-opening episode, we unpack the nervous system response behind why so many women shut down, go silent, or feel powerless in medical appointments. It’s not weakness—it’s programming roo...

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here 

When Moms Need Answers: Finding Hope in the Middle of the Mess

Every mom hits that moment—the one where you’ve seen every doctor, tried every diet, Googled every symptom… and still don’t have answers. You’re exhausted, overwhelmed, and wondering if anyone really understands what you’re going through.

This episode is for that mom.

Join Tracey Green for a raw, grace-filled conversation about what it means to be a mom on a mission—not just to fix...