Jodie Baudek Podcast

In this episode, I talk about the importance of believing in yourself and making space for the things you feel passionate about. Dreams don’t come to life overnight, but they do grow when you dedicate time and energy to them consistently. Even small steps taken each week can lead you somewhere you never imagined.

I share part of my own journey and how a dream in my heart eventually became a yoga studio, opening doors that took me down a path around the world. None of it would have happened if I hadn’t believed it was...

In this episode, I talk about something that many of us struggle with — allowing ourselves to receive. Sometimes we’re so used to giving, pushing through, or doing everything on our own that we forget how powerful it can be to accept help, support, and opportunities when they come our way.

I share a personal story about receiving my very first Pilates reformer as a gift and how opening myself up to receive that moment set off a chain of events that eventually led to opening my studio. Looking back now, that one moment of being willing to r...

In this episode, I talk about something that can change everything in your life — making the decision to invest in yourself. It’s easy to put time, energy, and money into other people or other priorities, but when you truly commit to your own growth, something powerful starts to shift.

I share a story about one of the people close to me who went through my six-week Change of Life program. It wasn’t easy for him at first, and there was definitely some resistance along the way, but when he finished, something had truly been s...

If you’re here listening, part of you is probably curious. Maybe you feel that little pull that says you want something more, but you’re still unsure about taking the step. In this episode, I talk about why investing in yourself is one of the most powerful decisions you can make.

I share how this program was created and how even I go back to it at different times in my life and hear something new depending on where I am in my own growth. The truth is, when we stop getting in our own way and...

In this episode, I invite you to get honest with yourself. When was the last time you truly felt amazing about your life? When was the last time you stopped worrying about what others thought and simply allowed yourself to be who you are?

So many of us let fear, doubt, and other people’s opinions hold us back from the life we really want. But when you decide you’re ready for something different, everything can begin to shift.

I also share more about my six-week Change Your Life program, where we dive...

In this episode, I share a little life update and a big thank you. Lately my schedule has been full of travel, speaking events, filming, and connecting with incredible people — and so much of it is happening because of the support from all of you.

What I’m finding most fascinating through all of this isn’t just the opportunities, but the relationships that come from it. When you surround yourself with people who inspire you, support you, and hold you accountable, it pushes you to keep growing and stepping into more of what you’re meant to do.<...

Sometimes the hardest thing to admit is that a relationship is no longer healthy for you. 

In this episode, Jody talks about toxic relationships, the toll they take on your peace, and the courage it takes to step away from what keeps hurting you. This is a conversation about choosing yourself, protecting your energy, and remembering that love should not cost you your happiness, your confidence, or your sense of self. If you’ve been questioning a relationship in your life, let this episode be the reminder that you are allowed to let go of what no lon...

How often do we let one comment, one moment, or one negative thought stop us from moving forward? In this episode, Jody shares how easy it is to get in our own way without even realizing it. She talks about the power of self-reflection and the importance of slowing down long enough to really look within. Inspired by the journaling work from her book, this conversation is an invitation to pause, reflect, and start asking yourself the deeper questions that lead to real change. Sometimes the biggest shift begins with simply being honest with yourself.

Support the...

In this episode, I share a simple mantra that I come back to whenever I feel fear creeping in or notice myself getting in my own way. Life is always inviting us to step forward, to reach for our goals, and to believe in what’s possible for ourselves. But sometimes the biggest thing holding us back is our own self-doubt.

This conversation is a reminder that you get to choose how you treat yourself and how you show up for your life. You deserve kindness, encouragement, and the courage to move past fear.

The ma...

In today’s episode, you’re getting a behind-the-scenes look at the heart behind Authentic Conversations: Deep Talk with the Masters, the PBS documentary featuring transformational leaders like Jack Canfield, Patty Aubery, and Kate Butler.

This conversation was originally recorded as a Facebook Live, where I brought together six incredible women who stepped in as associate producers to help take this film beyond PBS and into theaters, festivals, and live events. What unfolded was more than a project update — it became a powerful reminder of what happens when women say yes to supporting each other.

We tal...

In this episode, I’m joined by Dawn Calvinisti from the As Good As It Gets Summit for a conversation about how women can break free from people-pleasing, overwhelm, and the day-to-day grind—and actually start living with more meaning, connection, and fulfillment.

We talk about why we get stuck in negative self-talk, how comparison (especially online) quietly drains your confidence, and why “self-care” isn’t just workouts or bubble baths—it’s also who you surround yourself with, what feeds your soul, and the habits that shape your inner world.

Jody also shares the simple daily f...

Hi friends — today’s episode is a special one. I’m sitting down with one of my favorite humans (and one of our incredible associate producers), Dr. Angela S. Williamson, for a real conversation recorded during Women’s History Month — all about showing up, healing, confidence, and building a life that feels like yours.

We talk about what it’s like to grow up feeling different, how bullying and early trauma can shape you, and why healing isn’t a straight line — it’s layers. I share how discovering I’m dyslexic later in life helped me reframe my...

Okay friends, let me tell you about last night.

Normally? My idea of a perfect Friday night is slippers, couch, a good book, decompressing. But last night I put on the fancy dress. I put on the stilettos (which came off quickly, let’s be honest). I did my hair. I did my makeup. And I showed up.

I was invited to a charity event, and what unfolded reminded me of something so important: you have no idea who is waiting for you in the room.

There were hugs from people I...

Good morning, friends. I hope you’re choosing to make today amazing.

Early this morning something small shifted my path, and it led to a text from one of those women who truly cheers you on — the kind who celebrates your wins and speaks beautifully about you when you’re not in the room.

Find a tribe like that. And be that woman.

We are adults. The gossip, the negativity, the “mean girl” energy — it doesn’t belong here. When you’re in alignment, you don’t need to tear anyone down.

If someone is ta...

This episode may have started as a book launch celebration, but it turned into something much deeper.

In this live conversation with Leslie Houia, we talk about what really matters behind the milestones. Yes, the book hit #1. And that’s exciting. But the ranking wasn’t the point — the people were.

We dive into the power of your tribe. The friends who celebrate you without competition. The ones who show up when you’re broken and blast your theme song anyway. The ones who let you be fully grown and fully silly at the same...

This episode is a real, unfiltered conversation with Tracy Starr — business mentor, PR strategist, and self-proclaimed Heart-to-Heart Connector.

What started as a book launch live (take two — because tech happens) turned into something deeper: a conversation about connection.

We talk about stepping out of your comfort zone and how every meaningful relationship in your life often begins with one brave yes. We talk about collaboration over competition. About building circles that lift you higher. About having people you can call at 4am — and people who help you shift perspective when you’re triggered.

We open...

In this conversation with publisher Kate Butler, we revisit the release of Essence of Life: 31 Days to a New Perspective — and the deeper intention behind bringing this book into the world.

When it launched, it wasn’t just about becoming an author again. It was about creating a simple, practical guide to help people shift how they see themselves and their lives — one day at a time.

At the core of the book are three daily practices:
What are you grateful for?
What’s one goal you have?
What do you like about yo...

We got a great question: why did we call this show Get Out of Your Own Way?

Dr. Jim and I interview special guest and best selling author, Shuntella Richardson about what it really means to Get Out Of Your Own Way. 

Because no matter what level you’re at… you’re still in your own way sometimes. We all are. We’re always growing, always evolving.

I see it every day — people can tell you what’s wrong, what’s missing, what they’re afraid of… but ask them what they like about themselves an...

Today we’re talking mindset — the limiting beliefs and the BS stories we tell ourselves that keep us small, keep us stuck, and keep us “waiting” instead of moving.

Jim gets real about his biggest one lately: creating content. When you’re on this side of the camera, it can mess with your head. You start thinking, “Is anyone even listening? Does this even matter?” And that one little doubt turns into ten more… until it feels easier to just stop.

And I had to call him out — because he actually did get his answer. People were reachi...

Today we went into an edgy but important topic — intolerance. The conversation started with politics but really became about how quickly people lock into a stance and stop listening.

With social media and headlines, we often react to clips instead of full stories. And once we post or take a side, it feels hard to step back — even if new information comes out. But disagreement doesn’t have to mean division. You can have a different opinion and still respect someone else’s.

The reminder: everyone is human. Pause before you react. Ask questions. Try to under...

You guys — I was interviewed as an expert guest on Where All Things Are Possible with Kate Butler, and we went in on mindset, self-care, and what it really took for me to rebuild my light and build my wellness studios.

In this episode, I share where my journey really began — growing up with intense bullying and learning early on that perspective can either break you or build you. We talk about how my parents supported me, how I found self-development, and how I slowly stepped back into my confidence and purpose.

We also dive into...

You guys — something has been stirring inside of me again.

If you’ve ever been in my classes, you’ve heard me say “reach the masses.” And I mean that. The last few years I’ve been learning, growing, educating, and building behind the scenes… but now it’s time to execute. It’s time to share. It’s time for all of us to thrive — not just survive.

In this message, I’m opening the door and asking you to help me shape what’s next.

What are you craving right now?
Mindset? Self-care? Fa...

This conversation is really about friendship.

The kind where you can jump on a Zoom with no agenda and just laugh. The kind where women genuinely support each other. The kind where someone looks at you and says, “Stop. Receive this. Celebrate this.”

In this live conversation, Shuntella Richardson and I connect during the launch of my newest book, Essence Of Life – 31 Days To A New Perspective. What started as a book celebration turned into a real conversation about empowerment, safe spaces for women, doing your inner work, and what happens when you surround yourself with p...

This episode is personal.

Although the studio doors have since closed I’m reflecting on the journey of Essence of Life — from the dream that started in 1996 to the community that grew far beyond the walls of any studio.

At one point, my coach asked me to dream bigger… and I realized something powerful.

I had already created it.

Not just a space — but a community. A ripple. A movement of love, growth, and connection that doesn’t disappear just because a building changes.

This conversation is about legacy. About reco...

This episode is not polished. It’s not scripted. It’s not tied up with a pretty bow.

It’s what happens when someone says, “I’ll be there for you,” and then doesn’t show up the way you expected.

Jody and Dr. Jim take you inside a real tension point in their relationship — where words didn’t match actions, expectations weren’t clearly defined, and support didn’t feel like support. You’ll hear the frustration, the humor, the body language, the apologies that came later, and the uncomfortable truth that the breakdown started long before anyo...

This week’s episode is for anyone who’s had one of those weeks where you’re doing everything right… and then communication still falls apart anyway.

Jim’s fired up because he’s been showing up — early mornings, more time for himself, even bought an old-school alarm clock so he could stop grabbing his phone first thing — and then boom… a complete breakdown with people he’s working with. The frustrating part? He’s trying to listen, take notes, fix it, follow through… and the other side still isn’t showing up. You ever have that moment like, “Did we even...

This week we’re talking about recharging — not the fluffy version, the real one.

What are you actually doing to refuel your mind, your body, your spirit so you can show up fully?

For me, it’s connection. Dancing. Loud music. Puppy time. Seeing my nephews and remembering how to look at life through a child’s eyes. It’s celebrating instead of staying so laser-focused that I forget to live.

For Jim, it’s a full Sunday reset. Phone off. Church. Couch. Movies. Complete disconnect so he can give his all the other six da...

Someone asked Jim mid-filming why he wanted to do this show — and his answer was simple: growth and love.

The past year forced him into deeper self-reflection, harder conversations, and real vulnerability. And what he found was that when you truly start loving yourself, you show up differently for everyone else. That’s why he’s here — to remind you you’re not alone and to bring more light into a world that feels heavy.

For me, this show is about reaching you. About helping you see the light inside yourself and giving you permission to turn it...

This episode started with, “We need to talk…” — which we all know are the four scariest words in any relationship.

We dive into how to actually handle difficult conversations without blowing everything up. For me, it starts with watching patterns. People have them. Before I react, I sit back, ask questions, and really look at where the breakdown is coming from. Then it’s the sandwich approach — lead with love, say the hard thing, end with love. You don’t have to tolerate behavior that doesn’t align, but you also don’t have to attack.

Jim shares somet...

This episode is proof that vision becomes reality.

Back in 2017 on the Dr. Jim and Jodie show, Jodie first met Lisa on The Steve Harvey Show and instantly knew one day she’d be interviewing her on her own platform. A year later, that exact moment happened.

In this powerful conversation, Lisa shares what it really means to say “I am my own rescue.” From public assistance to building a global movement reaching nearly 30 million people, she reminds us that abundance isn’t something you chase — it’s something you choose now.

We talk ab...

From the 2017 Dr. Jim and Jodie show, this episode tackles a question that hits home for all of us:

Are you truly showing up as your best… or are you just showing up and trying to make the best of what’s in front of you?

We open up about the pressure of feeling behind, wondering why things aren’t advancing faster, and questioning whether we’re actually preparing ourselves to succeed — or just reacting to what’s happening. There’s a big difference between executing at your highest level and simply managing the moment. And that diffe...

This is a repost of the very first episode of the Dr. Jim and Jodie show from 2017 — where it all began.

In this conversation, we talk about discovering your purpose and learning to find validation wherever you go. The Universe is always speaking — it’s just a matter of paying attention. When you look for what’s right, you’ll start to see confirmation that you’re exactly where you need to be.

We also answer a viewer question about how to deal with painful, overwhelming issues. Challenges are part of every journey. The key is learning...

In this episode, we open up a real discussion about the effects of social media on our lives.

An audience member asks how to handle the challenges that come up with social media — especially the comparison, negativity, and self-doubt that can creep in. We all know the benefits: instant connection, powerful networking, sharing your message quickly, and staying informed. But there’s another side, particularly for younger generations, where constant access to everyone’s highlight reel can distort perspective.

Dr. Jim and Jodie talk about how to manage technology instead of letting it manage you. When c...

In this episode, we answer your questions — starting with how this collaboration even began. What started as a simple challenge to write a book turned into accountability, healing, and eventually this show. Sometimes one small nudge can change everything.

We also dive into something deeply relatable: Are you actually happy… or just chasing a feeling you think you should have?

In a world of instant access and constant comparison, it’s easy to expect happiness to show up like a notification. But real fulfillment doesn’t come from likes or scrolling — it comes from connection, purpose, a...

In this powerful 2017 interview, Dr. Jim and Jodie sit down with internationally renowned human behavior specialist and author Dr. John Demartini.

Founder of the Demartini Institute and creator of The Demartini Method®, Dr. Demartini has spent over 44 years researching human development. He’s authored 40 books in 29 languages and travels the world nearly year-round teaching leadership, values, wealth creation, and personal empowerment across all seven areas of life.

In this episode, he shares a remarkable story from his teenage years — a chance encounter with a mysterious stranger who taught him two unforgettable lessons:

Nev...

In this follow-up segment of our 2017 interview, we go deeper with Dr. John Demartini — and one moment really stood out.

When we told him his impact was a “gift,” he stopped us.

“It’s not a gift. It’s work.”

That truth hit hard.

So often we see someone’s success and only focus on the end result. We don’t see the decades of research, refinement, discipline, and daily commitment behind it. Dr. Demartini shares how for over 45 years he has studied, researched, taught, and traveled the world — not because he was r...

In this segment of our 2017 interview, Dr. Jim and Jodie continue the conversation with internationally renowned human behavior specialist Dr. John Demartini, focusing on one of his core teachings: your values shape your results.

Why do so many people set goals — to lose weight, build wealth, grow a business — only to lose momentum weeks later?

Dr. Demartini explains that if something isn’t aligned with your highest values, you won’t stay committed to it. If you need to constantly motivate yourself, it’s likely not truly a priority. Your life already demonstrates what you v...

In this segment, we sit down with Dr. Miguel Ruiz’s son (and you can feel the depth right away) as he shares what it was like growing up inside The Four Agreements lineage — not as a “perfect spiritual upbringing,” but as a real-life evolution of a family, a tradition, and a human journey.

He talks about watching his father move through different stages — from medical doctor and surgeon to fully committing to the Toltec path — and how that transformation changed everything, including their family structure. We also hear the powerful reminder that tradition stays alive when w...

In this part of the interview, the conversation gets really real — not just about “success,” but about what actually matters when the cameras are off.

He shares that his main job isn’t touring or writing books… it’s being a father (and a husband, as a true tag team with his wife). And honestly? That grounding changes the whole way you hear everything else he says.

We talk about what it’s like building something from the beginning — when your audience is five people… or zero. And his message is simple and powerfu...

Some days what’s right is big.
Some days it’s sunlight.

Today I’m talking about the little things — fresh air in the Chicagoland area, stepping outside and breathing it in, even great eyelashes that make you feel ready to take on the day.

When we start intentionally looking for what’s right in our lives, something shifts. What we focus on expands. The more you look for what’s right, the more you find.

It’s a small practice with a big impact — training your mind to scan for gratitude instead of lack...