Serve Daily Stories

We’re heading to Salem to visit Good Grindz, where Chef Rob Johnson is serving up authentic Hawaiian plates made entirely from scratch. From the science of the perfect macaroni salad to the tropical sweetness of guava cake, discover why this local gem is a must-visit for anyone seeking true island comfort food.

Wade Menlove and Jason Knapp join us to discuss their passionate project: saving the century-old Spring Lake School from demolition. We explore the challenges of restoring a derelict building and the heartwarming mission to document stories from the school's living alumni.

In this episode, we dive into the "quiet exhaustion" of compassion fatigue. We discuss how prolonged empathy can lead to emotional numbness and why acknowledging your human limits isn't a failure, but a necessary step toward sustainable caring.

What happens when a mission of service is met with a mission of physical pain? We sit down with Evan Glazner to discuss his journey through a medical release, a spinal diagnosis, and his transition to a service mission where he used his passion for welding to mentor the next generation.

n this episode, we explore why self-care is an essential foundation for a healthy life and how to release the guilt often associated with putting ourselves first. Author Janae Warner shares 13 actionable steps toward real self-love, helping you move from depletion to intentional being.

We’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the perfect way to build strength while having a blast.

We often treat pain as an enemy to be avoided, but what happens when we learn to sit with it instead? This episode explores the philosophy of finding comfort within discomfort, shifting our perspective from escaping pain to understanding it as a teacher for personal growth and deeper connection.

In this moving episode, we sit down with Analane Powell to discuss her mission of turning donated wedding dresses into burial gowns for infants. Discover how a community of volunteers is providing dignity and comfort to grieving families across seven countries through Analane’s Angel Apparel.

Time has a way of slipping through our fingers, leaving our biggest dreams sitting on an "I'm Gonna" list. In this episode, we discuss how to dust off your life's to-do list and take actionable baby steps before the "faucet of time" runs dry.

Kick off 2026 with a humorous yet practical look at New Year's resolutions. We explore a list of things to start doing—like connecting with neighbors—and the things we should probably stop doing—like arguing about politics or soloing a dozen donuts.

In a world eager to be heard, we explore the profound impact of listening before speaking. Based on Stephen Covey's philosophy, this episode dives into the difference between hearing and truly understanding, and how putting your voice second can actually lead to being heard more effectively.

In this episode, we sit down with the Conover siblings to discuss their new book, "Hail to the Chiefs," created in honor of America’s 250th anniversary. Learn how their shared upbringing in the newspaper business helped them compile rare presidential facts and historic photos into a must-read publication for history buffs of all ages.

Does your behavior in a parking lot reveal your true character? We dive into the "Shopping Cart Theory," exploring the intersection of convenience, social norms, and community integrity. Join us as we discuss why this minor act of self-governance has become a major conversation about how we treat our neighbors when no one is watching.

Before you stroll into the New Year, consider the three roles that will define your success: the Historian, the Reliable One, and the Designer. We discuss how reflecting on past wins, taking daily action, and intentionally designing your future can help you shake off the "leftovers" of last year and start fresh.

We pay tribute to SF Channel 17, a unique local staple that has professionally captured Spanish Fork’s most iconic moments for decades. Join us as we discuss the impact of its closure, the shift toward digital streaming, and why local community media remains an invaluable asset for preserving our shared history.

What does it take to write a hymn that resonates with congregations worldwide? Traci S. Law shares the 19-year journey of her song, "Little Baby in a Manger," from its humble beginnings in South Korea to its official publication by the Church of Jesus Christ of Latter-day Saints.

We honor the life and legacy of Marcee Nelson, a Payson and Santaquin first responder who recently lost her courageous battle with cancer. Through stories from her husband and colleagues, we explore her incredible "sisterhood" in emergency services and her unwavering commitment to serving others even in her final moments.

Join the Payson Santaquin, Spanish Fork Salem, and Springville-Mapleton Chambers of Commerce as they kick off 2026 with a focus on collaboration and economic growth. We discuss the upcoming annual awards banquets and the vital partnerships between city leaders and small businesses that foster a thriving local economy.

Relive the magic of the annual Springville Kiwanis Food Drive and Sub-for-Santa project, an event that saw over 2,000 hours of community service this year. From 30,000 pounds of food to essential gift card donations, discover how local businesses and volunteers worked together to support hundreds of families in need.

Have you ever regretted helping someone because it led to unintended drama? We dive into the nuance behind the phrase "no good deed goes unpunished" and discuss how to help others without losing yourself. Discover the importance of boundaries, clear communication, and keeping kindness sustainable in a complicated world.

In this episode, we explore the "Adopt-A-Grandparent" initiative started by Mindy Sherrow to support local seniors in assisted living. We discuss the deeply personal inspiration behind the program and how small acts of kindness, from warm socks to handwritten cards, can lift the morale of those facing difficult health battles.

Meet Nesha Smith, an exceptional reading intervention teacher at Wilson Elementary who is transforming lives through data-driven instruction and a heart for service. We discuss her leadership in schoolwide intervention programs and how her collaborative spirit creates a culture of success for students and staff alike.

Stop making resolutions and start setting intentional goals. In this episode, we discuss the life-altering difference between being interested and being committed, featuring the story of John Assaraf and practical questions to help you audit your path to success and personal growth.

Join us as we go inside the cycle and strength programs at Spanish Fork’s FitCity Center with instructor Sarah Stevenson. Discover how Sarah uses music and technology to create an accessible, high-energy environment where fitness becomes a lifeline for mental health and community connection.

In a culture that often prioritizes silence or hostility, how do we create spaces for genuine conversation? This episode discusses the launch of a local Turning Point USA chapter focused on promoting freedom, personal responsibility, and the maturity required to listen to differing viewpoints without fear of social exile.

Do you love the beauty of snow but hate the hassle of driving and shoveling? In this episode, we dive into the relatable dream of a "White-ish Christmas"—where the mountains are packed with powder, but the roads stay perfectly clear. Join us for a humorous look at the dual nature of Utah winters.

Is home a physical location or an internal feeling? In this article by Matt Kelly, we explore the duality of belonging and how our definition of home grows as we do. Join us as we discuss the emotional connections, memories, and relationships that allow us to feel "at home" in more than one place.

Discover the 20-year journey behind the preservation of Forebay Recreation Area, from rogue singletrack trails to an official city conservation easement. We sit down with the "grandfather" of the trails and committee members to discuss what this permanent protection means for the future of outdoor recreation in Payson.

In this nostalgic yet practical episode, columnist Trudy Peck shares updated "nifty tricks" for managing a busy household. From the mysterious effectiveness of vacuuming edges to the legendary "rake in the house" method, learn how to utilize kid-power and simplify your chores to make room for what truly matters.

Author Roxanna Johnson joins us to discuss the invisible "gag order" of betrayal trauma and the journey of spouses living with a partner's sexual addiction. Learn about the essential tools for recovery, from reframing thoughts to finding spiritual peace, regardless of a partner's choices.

Explore the power of Utah’s winter outdoors as a tool for personal reflection and community service. This episode covers essential safety tips for cold-weather adventures, including the "no cotton" rule and avalanche preparedness, to help you savor the season with those you love.

Cast a line for holiday cheer with the Olson family, better known as the "Festive Fishermen" of Salem Pond. Discover how this local tradition of dressing up as Christmas characters started as a joke and turned into a heartwarming way for four introverts to give back to their community.

In this episode, we break down a transformative guiding philosophy for personal and professional growth. Learn how to identify when the "status quo" is no longer serving you, how to negotiate so everyone wins, and why a solution-oriented mindset is the ultimate antidote to excuses.

We often say we don’t have enough time, but what if the real problem is a lack of attention? This episode explores the value of your focus as a limited resource and offers a powerful "unplug option" to help you resist the noise of modern marketing and take back control of your day.

Winter recreation in Utah offers beautiful scenery but hidden dangers. In this episode, we break down the critical 1:10:1 principle of cold water survival and share life-saving tips from state park officials to help you stay safe while boating, fishing, or hunting near the water this season.

In this episode, we dive into the true meaning of persistence and purpose, moving beyond the desire for popularity to the pursuit of excellence. We discuss how consistency and integrity build a reputation that lasts, ensuring your work makes a mark that cannot be ignored.

Join us as we talk with fitness entrepreneur Kara Simmons about "Upbeat Lift," a choreographed strength-training program designed to make lifting weights accessible for everyone. Discover how moving to the beat of popular music can turn a daunting gym session into an empowering, high-energy community experience.

Meet Joe Governale, an educator dedicated to paying forward the mentorship he received as a student. Discover how Joe balances technical expertise with a passion for leadership to create high-quality experiences for his students at American Leadership Academy.

In this episode, Janae Warner reveals how to stand up to the internal bully that narrates our lives through the subconscious mind. Discover practical morning routines and the power of self-recognition to shift your identity and finally believe in your own massive potential.

What happens when an aerospace machinist who worked on the Hubble Space Telescope retiring in Nephi, Utah? He builds a world-class, three-level luxury treehouse. Join us as we talk with John Osburn about his journey from precision engineering to creating "John’s Oasis," a destination that has hosted travelers from nearly every continent.