Serve Daily Stories

Grab your crayons and join the fun! We’re discussing the 2026 Spring Coloring Contest, featuring print-at-home pages, community kindness challenges, and exciting prizes from local businesses.

We talk with Cade Orvin, owner of Beach House, about bringing the coastal sport of sand volleyball to the heart of Utah County. Discover how this indoor facility creates a year-round summer community through competitive leagues, inclusive open play, and affordable court rentals for all skill levels.

In this moving episode, we explore a life transformed from the depths of addiction and jail to a career in law enforcement and leadership. Learn how the seed of belief planted by an adoptive father grew into a mission to bring light into the darkest places and prove that progression is the true opposite of depression.

We celebrate the career of Sgt. Phil Neilsen as he retires after 25 years with the Spanish Fork Police Department. Administrative Lt. Cory Slaymaker joins us to discuss Sgt. Neilsen’s legacy in patrol, investigations, and his vital role in bringing new technology to the force.

Dave Reben joins us to discuss the "hidden cost" of facing life's biggest challenges in isolation. We explore why high-performers still need mentors and how the simple act of inviting perspective can stop a giant from growing.

After her husband survived a horrific head-on collision, a local wife found herself navigating the difficult roles of full-time caregiver and emotional anchor. This episode explores their journey through trauma and how receiving community service inspired a new mission to provide anonymous joy to those facing their own hard times.

Beyond the romance of Valentine's Day lies the "other side of love"—the side made of empathy, friendship, and pulling hair out of the drain. We explore the funny, messy, and selfless things we do for the people who matter most, from kids to coworkers and everyone in between.

Growth rarely fits into open spaces; it demands intention. This moving article explores the risk of choosing comfort over ambition and the power of narrowing our choices to become more effective. Inspired by a father’s legacy and a morning at Toastmasters, discover why the greatest fear shouldn't be speaking, but staying the same.

We discuss the stark reality of children's digital lives and the average age of first exposure to online pornography. This episode offers parents a roadmap for having difficult but essential conversations about intimacy, consent, and media literacy to help children navigate the modern world with confidence.

Ray Petrulsky joins us to discuss the launch of Pioneer Little League, an official Little League International program headquartered in Goshen. Discover how this nonprofit league aims to bridge the gap for young athletes in South Utah County and provide a pathway to international competition.

We sit down with Taylor Gordon to discuss the heart behind Gordon’s Ace Hardware and their deep-rooted commitment to the Spanish Fork community. Learn how a local hardware store is making a massive impact through Children’s Miracle Network and personal service at the Ronald McDonald House.

We’re heading to Salem to visit Good Grindz, where Chef Rob Johnson is serving up authentic Hawaiian plates made entirely from scratch. From the science of the perfect macaroni salad to the tropical sweetness of guava cake, discover why this local gem is a must-visit for anyone seeking true island comfort food.

Wade Menlove and Jason Knapp join us to discuss their passionate project: saving the century-old Spring Lake School from demolition. We explore the challenges of restoring a derelict building and the heartwarming mission to document stories from the school's living alumni.

In this episode, we dive into the "quiet exhaustion" of compassion fatigue. We discuss how prolonged empathy can lead to emotional numbness and why acknowledging your human limits isn't a failure, but a necessary step toward sustainable caring.

What happens when a mission of service is met with a mission of physical pain? We sit down with Evan Glazner to discuss his journey through a medical release, a spinal diagnosis, and his transition to a service mission where he used his passion for welding to mentor the next generation.

n this episode, we explore why self-care is an essential foundation for a healthy life and how to release the guilt often associated with putting ourselves first. Author Janae Warner shares 13 actionable steps toward real self-love, helping you move from depletion to intentional being.

We’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the perfect way to build strength while having a blast.

We often treat pain as an enemy to be avoided, but what happens when we learn to sit with it instead? This episode explores the philosophy of finding comfort within discomfort, shifting our perspective from escaping pain to understanding it as a teacher for personal growth and deeper connection.

In this moving episode, we sit down with Analane Powell to discuss her mission of turning donated wedding dresses into burial gowns for infants. Discover how a community of volunteers is providing dignity and comfort to grieving families across seven countries through Analane’s Angel Apparel.

Time has a way of slipping through our fingers, leaving our biggest dreams sitting on an "I'm Gonna" list. In this episode, we discuss how to dust off your life's to-do list and take actionable baby steps before the "faucet of time" runs dry.

Kick off 2026 with a humorous yet practical look at New Year's resolutions. We explore a list of things to start doing—like connecting with neighbors—and the things we should probably stop doing—like arguing about politics or soloing a dozen donuts.

In a world eager to be heard, we explore the profound impact of listening before speaking. Based on Stephen Covey's philosophy, this episode dives into the difference between hearing and truly understanding, and how putting your voice second can actually lead to being heard more effectively.

In this episode, we sit down with the Conover siblings to discuss their new book, "Hail to the Chiefs," created in honor of America’s 250th anniversary. Learn how their shared upbringing in the newspaper business helped them compile rare presidential facts and historic photos into a must-read publication for history buffs of all ages.

Does your behavior in a parking lot reveal your true character? We dive into the "Shopping Cart Theory," exploring the intersection of convenience, social norms, and community integrity. Join us as we discuss why this minor act of self-governance has become a major conversation about how we treat our neighbors when no one is watching.

Before you stroll into the New Year, consider the three roles that will define your success: the Historian, the Reliable One, and the Designer. We discuss how reflecting on past wins, taking daily action, and intentionally designing your future can help you shake off the "leftovers" of last year and start fresh.

We pay tribute to SF Channel 17, a unique local staple that has professionally captured Spanish Fork’s most iconic moments for decades. Join us as we discuss the impact of its closure, the shift toward digital streaming, and why local community media remains an invaluable asset for preserving our shared history.

What does it take to write a hymn that resonates with congregations worldwide? Traci S. Law shares the 19-year journey of her song, "Little Baby in a Manger," from its humble beginnings in South Korea to its official publication by the Church of Jesus Christ of Latter-day Saints.

We honor the life and legacy of Marcee Nelson, a Payson and Santaquin first responder who recently lost her courageous battle with cancer. Through stories from her husband and colleagues, we explore her incredible "sisterhood" in emergency services and her unwavering commitment to serving others even in her final moments.

Join the Payson Santaquin, Spanish Fork Salem, and Springville-Mapleton Chambers of Commerce as they kick off 2026 with a focus on collaboration and economic growth. We discuss the upcoming annual awards banquets and the vital partnerships between city leaders and small businesses that foster a thriving local economy.

Relive the magic of the annual Springville Kiwanis Food Drive and Sub-for-Santa project, an event that saw over 2,000 hours of community service this year. From 30,000 pounds of food to essential gift card donations, discover how local businesses and volunteers worked together to support hundreds of families in need.

Have you ever regretted helping someone because it led to unintended drama? We dive into the nuance behind the phrase "no good deed goes unpunished" and discuss how to help others without losing yourself. Discover the importance of boundaries, clear communication, and keeping kindness sustainable in a complicated world.

In this episode, we explore the "Adopt-A-Grandparent" initiative started by Mindy Sherrow to support local seniors in assisted living. We discuss the deeply personal inspiration behind the program and how small acts of kindness, from warm socks to handwritten cards, can lift the morale of those facing difficult health battles.

Meet Nesha Smith, an exceptional reading intervention teacher at Wilson Elementary who is transforming lives through data-driven instruction and a heart for service. We discuss her leadership in schoolwide intervention programs and how her collaborative spirit creates a culture of success for students and staff alike.

Stop making resolutions and start setting intentional goals. In this episode, we discuss the life-altering difference between being interested and being committed, featuring the story of John Assaraf and practical questions to help you audit your path to success and personal growth.

Join us as we go inside the cycle and strength programs at Spanish Fork’s FitCity Center with instructor Sarah Stevenson. Discover how Sarah uses music and technology to create an accessible, high-energy environment where fitness becomes a lifeline for mental health and community connection.

In a culture that often prioritizes silence or hostility, how do we create spaces for genuine conversation? This episode discusses the launch of a local Turning Point USA chapter focused on promoting freedom, personal responsibility, and the maturity required to listen to differing viewpoints without fear of social exile.

Do you love the beauty of snow but hate the hassle of driving and shoveling? In this episode, we dive into the relatable dream of a "White-ish Christmas"—where the mountains are packed with powder, but the roads stay perfectly clear. Join us for a humorous look at the dual nature of Utah winters.

Is home a physical location or an internal feeling? In this article by Matt Kelly, we explore the duality of belonging and how our definition of home grows as we do. Join us as we discuss the emotional connections, memories, and relationships that allow us to feel "at home" in more than one place.

Discover the 20-year journey behind the preservation of Forebay Recreation Area, from rogue singletrack trails to an official city conservation easement. We sit down with the "grandfather" of the trails and committee members to discuss what this permanent protection means for the future of outdoor recreation in Payson.

In this nostalgic yet practical episode, columnist Trudy Peck shares updated "nifty tricks" for managing a busy household. From the mysterious effectiveness of vacuuming edges to the legendary "rake in the house" method, learn how to utilize kid-power and simplify your chores to make room for what truly matters.