Serve Daily Stories
Discover inspiring stories from our community and beyond! Each episode highlights uplifting news, everyday heroes, and positive moments that bring us closer together. Join us as we celebrate the people, places, and events that make life extraordinary.
Beyond the Heat Lamp: Good Grindz Serves Up Scratch-Made Hawaiian Comfort
We’re heading to Salem to visit Good Grindz, where Chef Rob Johnson is serving up authentic Hawaiian plates made entirely from scratch. From the science of the perfect macaroni salad to the tropical sweetness of guava cake, discover why this local gem is a must-visit for anyone seeking true island comfort food.
102-Year-Old Spring Lake School Getting Much-Awaited Facelift
Wade Menlove and Jason Knapp join us to discuss their passionate project: saving the century-old Spring Lake School from demolition. We explore the challenges of restoring a derelict building and the heartwarming mission to document stories from the school's living alumni.
When Caring Becomes Heavy: Understanding Compassion Fatigue
In this episode, we dive into the "quiet exhaustion" of compassion fatigue. We discuss how prolonged empathy can lead to emotional numbness and why acknowledging your human limits isn't a failure, but a necessary step toward sustainable caring.
Perseverance in Service: Elder Evan Glazner’s Mission Marked by Faith, Pain, and Purpose
What happens when a mission of service is met with a mission of physical pain? We sit down with Evan Glazner to discuss his journey through a medical release, a spinal diagnosis, and his transition to a service mission where he used his passion for welding to mentor the next generation.
Choosing Self-Care Without Guilt
n this episode, we explore why self-care is an essential foundation for a healthy life and how to release the guilt often associated with putting ourselves first. Author Janae Warner shares 13 actionable steps toward real self-love, helping you move from depletion to intentional being.
Inside the Glide Cardio Wave class making a splash at Clyde Rec Center
We’re hitting the water at Clyde Recreation Center to experience Glide CardioWave, the floating mat class that’s making waves in Springville. Instructor Lisa Langton explains the "magic of instability" and why this unique aquatic adventure is the perfect way to build strength while having a blast.
Find Comfort in the Pain
We often treat pain as an enemy to be avoided, but what happens when we learn to sit with it instead? This episode explores the philosophy of finding comfort within discomfort, shifting our perspective from escaping pain to understanding it as a teacher for personal growth and deeper connection.
Wrapped in Love: Analane’s Angel Apparel Turns Wedding Gowns into Burial Gowns
In this moving episode, we sit down with Analane Powell to discuss her mission of turning donated wedding dresses into burial gowns for infants. Discover how a community of volunteers is providing dignity and comfort to grieving families across seven countries through Analane’s Angel Apparel.
Dusting Off the "I'm Gonna's": Making Time for Your Life’s To-Do List
Time has a way of slipping through our fingers, leaving our biggest dreams sitting on an "I'm Gonna" list. In this episode, we discuss how to dust off your life's to-do list and take actionable baby steps before the "faucet of time" runs dry.
Things To Do (And Not To) in 2026
Kick off 2026 with a humorous yet practical look at New Year's resolutions. We explore a list of things to start doing—like connecting with neighbors—and the things we should probably stop doing—like arguing about politics or soloing a dozen donuts.
The Power of Listening Before Speaking
In a world eager to be heard, we explore the profound impact of listening before speaking. Based on Stephen Covey's philosophy, this episode dives into the difference between hearing and truly understanding, and how putting your voice second can actually lead to being heard more effectively.
Local Siblings Work Together to Produce ‘Hail To The Chiefs'
In this episode, we sit down with the Conover siblings to discuss their new book, "Hail to the Chiefs," created in honor of America’s 250th anniversary. Learn how their shared upbringing in the newspaper business helped them compile rare presidential facts and historic photos into a must-read publication for history buffs of all ages.
What Returning Your Shopping Cart Says About You
Does your behavior in a parking lot reveal your true character? We dive into the "Shopping Cart Theory," exploring the intersection of convenience, social norms, and community integrity. Join us as we discuss why this minor act of self-governance has become a major conversation about how we treat our neighbors when no one is watching.
Three Hats to Wear While Going into the New Year
Before you stroll into the New Year, consider the three roles that will define your success: the Historian, the Reliable One, and the Designer. We discuss how reflecting on past wins, taking daily action, and intentionally designing your future can help you shake off the "leftovers" of last year and start fresh.
A Difficult Farewell and Resounding Tribute to SF Channel 17
We pay tribute to SF Channel 17, a unique local staple that has professionally captured Spanish Fork’s most iconic moments for decades. Join us as we discuss the impact of its closure, the shift toward digital streaming, and why local community media remains an invaluable asset for preserving our shared history.
Spanish Fork Woman Writes Song Now Published in Latter-Day Saint ‘Hymns For Home And Church’ Handbook
What does it take to write a hymn that resonates with congregations worldwide? Traci S. Law shares the 19-year journey of her song, "Little Baby in a Manger," from its humble beginnings in South Korea to its official publication by the Church of Jesus Christ of Latter-day Saints.
‘She Wanted to Stay’: Community Mourning the Loss of Local First Responder who Lost Battle with Cancer
We honor the life and legacy of Marcee Nelson, a Payson and Santaquin first responder who recently lost her courageous battle with cancer. Through stories from her husband and colleagues, we explore her incredible "sisterhood" in emergency services and her unwavering commitment to serving others even in her final moments.
Chambers of Commerce Across Southern Utah County Welcome 2026 with Gratitude and Optimism
Join the Payson Santaquin, Spanish Fork Salem, and Springville-Mapleton Chambers of Commerce as they kick off 2026 with a focus on collaboration and economic growth. We discuss the upcoming annual awards banquets and the vital partnerships between city leaders and small businesses that foster a thriving local economy.
Springville Kiwanis Club Celebrates Successful Food Drive and Sub-for-Santa Project
Relive the magic of the annual Springville Kiwanis Food Drive and Sub-for-Santa project, an event that saw over 2,000 hours of community service this year. From 30,000 pounds of food to essential gift card donations, discover how local businesses and volunteers worked together to support hundreds of families in need.
What Does it Mean that ‘No Good Deed Goes Unpunished?’
Have you ever regretted helping someone because it led to unintended drama? We dive into the nuance behind the phrase "no good deed goes unpunished" and discuss how to help others without losing yourself. Discover the importance of boundaries, clear communication, and keeping kindness sustainable in a complicated world.
Locals ‘Adopt-A-Grandparent’ During the Holiday Season
In this episode, we explore the "Adopt-A-Grandparent" initiative started by Mindy Sherrow to support local seniors in assisted living. We discuss the deeply personal inspiration behind the program and how small acts of kindness, from warm socks to handwritten cards, can lift the morale of those facing difficult health battles.
Teacher of the Month: Nesha Smith at Wilson Elementary School
Meet Nesha Smith, an exceptional reading intervention teacher at Wilson Elementary who is transforming lives through data-driven instruction and a heart for service. We discuss her leadership in schoolwide intervention programs and how her collaborative spirit creates a culture of success for students and staff alike.
Interested or committed? Why this Is the year goals finally change everything
Stop making resolutions and start setting intentional goals. In this episode, we discuss the life-altering difference between being interested and being committed, featuring the story of John Assaraf and practical questions to help you audit your path to success and personal growth.
Stronger Together: Inside the Cycle and Strength Classes at Spanish Fork’s FitCity Center
Join us as we go inside the cycle and strength programs at Spanish Fork’s FitCity Center with instructor Sarah Stevenson. Discover how Sarah uses music and technology to create an accessible, high-energy environment where fitness becomes a lifeline for mental health and community connection.
Why I’m Starting a Turning Point USA Chapter in Our Community
In a culture that often prioritizes silence or hostility, how do we create spaces for genuine conversation? This episode discusses the launch of a local Turning Point USA chapter focused on promoting freedom, personal responsibility, and the maturity required to listen to differing viewpoints without fear of social exile.
I'm Dreaming of a White-ish Christmas
Do you love the beauty of snow but hate the hassle of driving and shoveling? In this episode, we dive into the relatable dream of a "White-ish Christmas"—where the mountains are packed with powder, but the roads stay perfectly clear. Join us for a humorous look at the dual nature of Utah winters.
What is the definition of home?
Is home a physical location or an internal feeling? In this article by Matt Kelly, we explore the duality of belonging and how our definition of home grows as we do. Join us as we discuss the emotional connections, memories, and relationships that allow us to feel "at home" in more than one place.
Payson City Designates Forebay Recreational Area as Conservation Easement
Discover the 20-year journey behind the preservation of Forebay Recreation Area, from rogue singletrack trails to an official city conservation easement. We sit down with the "grandfather" of the trails and committee members to discuss what this permanent protection means for the future of outdoor recreation in Payson.
The Mystery of The Rake in the House—Nifty Tricks Martha Stewart Might Not Have Thought of
In this nostalgic yet practical episode, columnist Trudy Peck shares updated "nifty tricks" for managing a busy household. From the mysterious effectiveness of vacuuming edges to the legendary "rake in the house" method, learn how to utilize kid-power and simplify your chores to make room for what truly matters.
Forgotten in The Battle with Sexual Addiction: The Journey of a Spouse
Author Roxanna Johnson joins us to discuss the invisible "gag order" of betrayal trauma and the journey of spouses living with a partner's sexual addiction. Learn about the essential tools for recovery, from reframing thoughts to finding spiritual peace, regardless of a partner's choices.
Winter Reflections: Connection, Service, and Adventure in Utah’s Outdoors
Explore the power of Utah’s winter outdoors as a tool for personal reflection and community service. This episode covers essential safety tips for cold-weather adventures, including the "no cotton" rule and avalanche preparedness, to help you savor the season with those you love.
The ‘Festive Fishermen’ are Bringing Holiday Joy to Salem Pond
Cast a line for holiday cheer with the Olson family, better known as the "Festive Fishermen" of Salem Pond. Discover how this local tradition of dressing up as Christmas characters started as a joke and turned into a heartwarming way for four introverts to give back to their community.
Challenge the Status Quo. Create Win-Win Situations. Make Solutions, Not Excuses.
In this episode, we break down a transformative guiding philosophy for personal and professional growth. Learn how to identify when the "status quo" is no longer serving you, how to negotiate so everyone wins, and why a solution-oriented mindset is the ultimate antidote to excuses.
The Unplug Option
We often say we don’t have enough time, but what if the real problem is a lack of attention? This episode explores the value of your focus as a limited resource and offers a powerful "unplug option" to help you resist the noise of modern marketing and take back control of your day.
Cold water dangers rise as temperatures drop
Winter recreation in Utah offers beautiful scenery but hidden dangers. In this episode, we break down the critical 1:10:1 principle of cold water survival and share life-saving tips from state park officials to help you stay safe while boating, fishing, or hunting near the water this season.
Don’t Stop Until Everyone Knows Your Name
In this episode, we dive into the true meaning of persistence and purpose, moving beyond the desire for popularity to the pursuit of excellence. We discuss how consistency and integrity build a reputation that lasts, ensuring your work makes a mark that cannot be ignored.
Turn the Beat Around: Weight Training for Everyone
Join us as we talk with fitness entrepreneur Kara Simmons about "Upbeat Lift," a choreographed strength-training program designed to make lifting weights accessible for everyone. Discover how moving to the beat of popular music can turn a daunting gym session into an empowering, high-energy community experience.
ALA Teacher of the Month: Celebrating Joe Governale
Meet Joe Governale, an educator dedicated to paying forward the mentorship he received as a student. Discover how Joe balances technical expertise with a passion for leadership to create high-quality experiences for his students at American Leadership Academy.
The Day You Stood Up to Your Bully
In this episode, Janae Warner reveals how to stand up to the internal bully that narrates our lives through the subconscious mind. Discover practical morning routines and the power of self-recognition to shift your identity and finally believe in your own massive potential.
‘It’s Just Magical Here’: A Nephi Man’s Journey to Building World-Renowned Treehouse
What happens when an aerospace machinist who worked on the Hubble Space Telescope retiring in Nephi, Utah? He builds a world-class, three-level luxury treehouse. Join us as we talk with John Osburn about his journey from precision engineering to creating "John’s Oasis," a destination that has hosted travelers from nearly every continent.