The Soul Mirror Podcast

There is a quiet performance happening in both corporate leadership and the spiritual world. In one, leaders are asked to put their true personalities aside to be taken seriously. In the other, leaders craft personas, costumes, and aesthetics to look the part of someone enlightened. Both lose something essential in the process. On Soul Mirror, Sayan sits with Crystal Bell, leadership strategist, software executive, and co-owner of a yoga and wellness studio, for an honest, grounded conversation about what authenticity actually looks like when you walk between two worlds.

Crystal shares what corporate leaders can learn from...

On this episode of The Soul Mirror Podcast hosted by Shreya, Jessica Pearl Herman shares a grounded conversation about self-acceptance, identity, and the quiet pressure many people carry to “fix” themselves.

This episode is for anyone exhausted from performing worthiness while secretly feeling disconnected inside. Jessica explores how early beliefs shape self-rejection, why radical acceptance changes everything, and how reconnecting with your inner truth can feel less like self-improvement and more like finally coming home.

About the Guest:

Jessica Pearl Herman is a spiritual teacher, author, and channel for the non-physical collective Big Brai...

In The Soul Mirror, hosted by Shreya, this episode explores how self-awareness becomes the foundation for emotional clarity and inner alignment.

This conversation is for anyone feeling stuck in patterns, overthinking, or silently overwhelmed. Kurt Bush shares how self-awareness helps you move from reaction to intention, understand your emotional patterns, and reconnect with your authentic self—without judgment or pressure.

About the Guest

Kurt Bush is a certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. His work focuses on helping individuals move from self-doubt and burnout into clarity, au...

What happens when you survive something life-changing but no longer recognize the person you were before? On The Soul Mirror Podcast hosted by Shreya, Jennifer White shares her journey of waking from a coma, relearning basic skills, and rebuilding life after brain surgery.

This episode is for anyone navigating loss, invisible struggles, emotional exhaustion, or a quiet identity shift. Jennifer opens up about depression, recovery, spirituality, writing as healing, and learning to embrace a completely new version of herself with patience and grace.

About the Guest:

Jennifer White is a retired RN, brain...

What if your purpose was never something to chase, but something already living inside you? On The Soul Mirror podcast hosted by Shreya, Helen Ye Plehn shares how soul aura colors can reveal your gifts, wounds, and deeper life path.

This episode is for anyone feeling disconnected, uncertain, or emotionally exhausted from trying to “figure life out.” Helen explores meditation, healing, manifestation, energy awareness, and how reconnecting with your authentic self can shift the way you experience purpose and fulfillment.

About the Guest:

Helen Ye Plehn is the founder of Helen Creates Beauty, auth...

On the The Soul Mirror Podcast, hosted by Shreya, Dr. Toni LaMotta explores how unconscious “vows” formed in childhood quietly shape our choices, identity, and sense of self.

This episode is for anyone feeling disconnected, overwhelmed, or unsure of their inner voice. You’ll walk away with a deeper understanding of your patterns and a simple, grounded way to reconnect with your inner compass—without forcing change or chasing perfection.

About the Guest:

Dr. Toni LaMotta is a spiritual coach, teacher, and speaker. She holds advanced degrees in religious studies, divinity, and education, and supp...

On the Soul Mirror podcast, hosted by Nazish, Kerri Hummingbird Sami shares a powerful shift—from climbing endlessly to returning inward.

This episode is for anyone feeling the quiet exhaustion of constant striving. Through grounded wisdom and lived experience, Kerri invites you to rethink success, reconnect with your inner rhythm, and discover a more meaningful, soul-led way of living.

About the Guest:

Kerri Hummingbird Sami is a medicine woman, mentor, and founder of Inner Medicine Training. She guides individuals through indigenous wisdom, inner healing, and soul-centered living.

Episode Chapters:

00:00 In...

What if the patterns shaping your life didn’t start with you? In this episode of The Soul Mirror, hosted by Shreya, we sit with Brandi (Bee) Doyle to explore how healing begins not with force, but with safety.

This conversation is for anyone feeling stuck, disconnected, or quietly carrying emotional weight they can’t explain. Bee shares how trauma, ancestry, and the nervous system intertwine—and how reclaiming safety in the body opens the door to real transformation, purpose, and inner alignment.

About the Guest:

Brandi (Bee) Doyle is a nurse practitioner, combat...

In this episode of The Soul Mirror, hosted by Shriya, Dr. Shirley Piccarreto shares a deeply personal journey through surgeries, fractures, and recovery—guided by natural healing principles.

This conversation is for anyone navigating physical recovery, burnout, or feeling disconnected from their body. You’ll hear how healing becomes possible when you combine medical support with awareness, patience, and daily practices that rebuild trust from within.

About the Guest:

Dr. Shirley Piccarreto is a doctor of naturopathy, certified herbalist, and author. With over 30 years of experience, she supports people in restoring health through natu...

What if you’re not stuck—you’re protecting something deeper? On the Soul Mirror Podcast, hosted by Avik Chakraborty, Pennie Wilson explores how patterns like overthinking or procrastination are not flaws, but signals from a nervous system seeking safety.

This episode is for anyone feeling caught between who they are and who they could become. You’ll learn how to shift from survival mode into intentional living using awareness, compassion, and simple inner practices.

About the Guest

Pennie Wilson is a Mental Fitness Coach and founder of Kokoro Creators. She helps individuals move fro...

On The Soul Mirror podcast, hosted by Shreya, this episode with Amy Bel Bruno explores the deeper signals behind chronic symptoms and why many people feel unheard despite “normal” test results.

This conversation is for anyone feeling exhausted, dismissed, or disconnected from their health. Amy shares how stress, lifestyle, and unseen factors like inflammation shape our well-being—and how real healing begins when we stop ignoring the signals and start asking better questions.

About the Guest:

Amy Bel Bruno is a National Board Certified Health and Wellness Coach and functional health coach. She transi...

On The Soul Mirror Podcast, hosted by Shreya, this conversation with Brigitta Dau explores the deeper meaning behind that subtle inner drift many of us feel.

This episode is for anyone who looks “fine” on the outside but feels disconnected within. Brigitta shares how purpose isn’t loud or dramatic—it’s grounded, calm, and deeply personal. You’ll walk away with a softer, clearer way to reconnect with what truly matters to you.

About the Guest:

Brigitta Dau is a life coach, Reiki practitioner, author, and speaker. Her work blends inner healing, creativity...

What if the life you think is “too late” is actually just beginning? In this episode of The Soul Mirror with host - Shreya, Debbie Weiss shares a deeply human journey of caregiving, burnout, and rediscovering herself after decades of putting others first.

This conversation is for anyone feeling stuck, exhausted, or quietly questioning their path. Debbie reminds us that change doesn’t require a dramatic leap—just small, honest steps. You’ll walk away with a renewed sense of possibility and permission to choose yourself, even now.

About the Guest:

Debbie Weiss is a best...

What if the patterns in your life aren’t random—but quietly repeating something unseen? On the Soul Mirror podcast, hosted by Shreya, this episode with August Rivers explores why we keep reliving the same emotional loops and how true self-awareness begins.

This conversation is for anyone feeling stuck in repeated reactions, relationships, or inner conflicts. You’ll walk away understanding the difference between knowing yourself and actually living that awareness—and how small, honest shifts can gently break cycles without shame.

About the Guest:

August Rivers is a functional health and wellness educator...

What if success isn’t just about what you build—but who you become while building it? On The Soul Mirror, hosted by Shreya, this conversation with Dale Montgomery explores the deeper truth behind wealth, growth, and inner alignment.

This episode is for business owners, founders, and high achievers who feel the hidden weight behind success. You’ll discover why inner work matters as much as strategy, how uncoordinated success creates blind spots, and what it truly means to build with clarity, purpose, and sustainability.

About the Guest:

Dale Montgomery is Director of Advanc...

Why do we repeat patterns we know don’t serve us? In this episode of The Soul Mirror, hosted by Shreya, we explore a deeper truth—what if self-sabotage isn’t failure, but protection?

This conversation is for anyone who feels stuck despite doing “everything right.” You’ll learn how your nervous system shapes behavior, why awareness alone isn’t enough, and how small body-based practices can gently shift you from survival mode into self-trust.

About the Guest:

Leslie Draffin is a trauma-informed somatic practitioner and former news anchor who helps women regulate their nervous...

What if your body isn’t betraying you—but communicating with you? On The Soul Mirror, hosted by Shreya, this conversation invites listeners to rethink symptoms, stress, and emotional pain through a deeper lens.

In this episode, Sriya sits down with Cindy Costley, founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Together they explore how trauma, stress, and unprocessed emotions can live within the body—and how learning to listen rather than silence those signals can open the door to healing. If your mind understands change but your body still feels stuck...

On the The Soul Mirror podcast, hosted by Shreya, this episode explores sobriety not as restriction, but as a deeper, more present way of living.

This conversation is for anyone curious about stepping away from alcohol, especially while traveling or navigating social spaces. Teresa Bergen shares how sobriety can expand experiences, deepen connections, and bring clarity. It’s an honest look at identity, belonging, and discovering joy without needing to escape the moment.

About the Guest:

Teresa Bergen is a Portland-based travel writer focused on outdoor, eco-vegan, and sober travel. She is the au...

There’s a stage of life we rarely talk about—the one where achievement fades and a deeper question emerges: how am I really living? On The Soul Mirror Podcast, hosted by Shreya, this conversation with Michael Dorfman gently reframes aging from decline into possibility.

This episode is for anyone who feels it might be “too late” to change—or fears their best years are behind them. Michael shares what it means to truly thrive beyond 80, blending practical habits with a deeper sense of purpose, identity, and inner connection. It’s not about chasing youth—it’s about choosing a...

What does freedom really mean when life still brings limits, responsibilities, and uncertainty? In this episode of The Soul Mirror, host Archita sits down with Dr. Victoria Rader to explore a deeper definition of freedom—one that begins within.

This conversation is for anyone who feels stuck despite doing “all the right things.” Dr. Victoria shares how true freedom isn’t about eliminating problems but about reclaiming your power to respond consciously. Through ideas like awareness, acceptance, alignment, and action, listeners will discover how small inner shifts can unlock new possibilities and help them move from survival toward a...

What if growth is not about fixing yourself, but finally listening to yourself? In this episode of The Soul Mirror, hosted by Shreya, we explore the quiet but powerful idea of meeting ourselves exactly where we are.

Joined by holistic wellness coach and author Kerisma Vere, this conversation unpacks why real change rarely happens through pressure or instant transformation. If you’ve ever felt stuck between who you are and who you think you should be, this episode offers a gentler path—one rooted in self-awareness, compassion, and sustainable growth.

About the Guest:

Keri...

Sometimes a feeling hits your body so strongly that it feels like truth. But is it intuition—or anxiety speaking through fear?

In this episode of The Soul Mirror, hosted by Shriya, we explore the subtle but powerful difference between intuition and anxiety with guest Hailey Coleman, a psychic nervous system coach. This conversation is for anyone who has ever doubted their inner voice, spiraled from a gut feeling, or wondered if their fear was actually wisdom.

Hailey explains how the nervous system shapes our perceptions, why urgency often comes from anxiety, and how learning to...

Have you ever met someone who triggered something deep inside you—and wondered why? On the Soul Mirror Podcast, host Shreya sits down with dating and relationship coach Louis Brantmeyer to explore a powerful idea: the people in our lives may reflect the hidden patterns within us.

This episode is for anyone who has felt confused by relationship triggers, repeated patterns, or emotional reactions they can’t fully explain. Louis shares how emotional mirrors in relationships reveal unhealed wounds, subconscious beliefs, and opportunities for growth—offering practical ways to pause, reflect, and transform those moments into deeper self-a...

What if healing begins not with words, but with movement? In this episode of Soul Mirror, hosted by Shreya, we explore how the body holds wisdom we often forget to listen to.

Joined by integrative neurosomatic practitioner Jenny C. Cohen, this conversation invites listeners who feel disconnected from their bodies, overwhelmed by inner criticism, or stuck in constant striving. Jenny shares how simple movement and dance can reopen communication with the body, soften the inner critic, and create space for healing. This episode reframes dance not as performance, but as a natural human birthright.

About...

Stories often begin as imagination, but sometimes they become mirrors for life. In this episode of The Soul Mirror, hosted by Shreya, author Terence L. Rotering shares the deeper journey behind his ten-book Chronicle series and the philosophy he calls SMILE.

This conversation is for anyone searching for meaning in creativity, faith, or everyday life. Terence reflects on writing stories for his children, exploring spiritual themes through fantasy and science fiction, and how small daily intentions—service, mission, intentionality, legacy, and eternity—can reshape how we approach life’s challenges.

About the Guest:

Terenc...

What if healing isn’t about fixing what’s broken, but about reconnecting with the deeper intelligence of the body and mind? In this episode of The Soul Mirror, hosted by Shreya, guests Kellie Hazlett and Kim McCarthy explore healing through acceptance, resilience, and holistic awareness.

Through their lived experience in caregiving and advocacy around neuromuscular conditions like ALS, Kellie and Kim discuss the limitations of traditional medical systems and the importance of integrative approaches. This conversation is for caregivers, patients, and anyone navigating chronic illness who is seeking hope, perspective, and a deeper understanding of healing beyo...

On The Soul Mirror, hosted by Shreya, Cam Gordon shares the moment his “death spiral” forced radical honesty and a simpler way forward.

This episode is for anyone overwhelmed by modern noise, stress, or self-betrayal—who wants discipline that feels like freedom. You’ll hear how “no panicking, no whining” becomes a mirror for identity, nervous system control, and daily integrity.

About the Guest:

Cam Gordon is the founder of Savage Chill and author of Savage Chill: Die to Leave. He coaches people to build personal systems, train calm under pressure, and live with clear m...

On The Soul Mirror, hosted by Shreya, Sharon Ann Rose joins a soulful conversation about what happens when a woman outgrows the life that once made sense—and feels a quiet inner call to come home to herself.

This episode is for women in midlife, burnout, motherhood shifts, or spiritual questioning—anyone who feels fragmented, tired of performing, and ready to listen with tenderness instead of “fixing” themselves.

About the Guest:

Sharon Ann Rose is a ceremonialist, author, and guide for women moving through profound life transitions—helping them reclaim wholeness with breath, space, and...

In The Soul Mirror, hosted by Shreya, energy healer Herman Petrick explores a simple truth: your body often knows before your mind catches up—through tightness, calm, or subtle signals.

This episode is for anyone feeling “off,” overwhelmed, or disconnected from themselves. You’ll hear a grounded way to understand energetic flow, why we carry old patterns like an archive, and gentle practices to rebuild safety, clarity, and inner alignment—without forcing anything.

About the Guest:

Herman Petrick is an energy healer who helps people clear heavy energetic influences, restore balance, and reconnect with their...

When the outside world feels unpredictable, the real question becomes: where do you go inside yourself when nothing feels steady? On The Soul Mirror, hosted by Shreya, we explore the idea of an internal sanctuary—safety that doesn’t depend on perfect circumstances.

This episode is for anyone living in constant stress mode—busy minds, anxious bodies, high-functioning burnout. Robin Harris shares why peace is “a superpower,” how fear shapes what we attract, and small practices (like breath and anchors) that help you return to yourself—without trying to fix your whole life overnight.

About the Guest:<...

On The Soul Mirror, hosted by Shreya, we slow down and ask the deeper question: why do the same struggles keep repeating, even when we’re “doing all the right things”? Guest Kathryn Sforcina shares a grounded, whole-person view of healing that’s less about chasing the next method—and more about reclaiming your agency.

This episode is for anyone exhausted by self-improvement, chronic patterns, or the sense that life keeps “replaying the same lesson.” You’ll leave with a gentler framework for understanding symptoms as signals, and a simple practice to return to self-compassion when you feel overwhelmed...

What if true wellness isn’t about doing more alone—but about remembering how to be well together? This episode invites you to rethink self-care through the lens of connection, belonging, and shared presence.

This conversation is for anyone doing “all the right things” yet still feeling disconnected or depleted. Together, we explore why community, co-regulation, and collective rituals may be the missing links in modern wellness—and how healing can deepen when it’s experienced together.

About the Guest:

Hayley Hunter Hines is a globally recognized wellness futurist and the founder of Soul Sparkle...

We live in a world that rewards looking healed. But what if that polished image is quietly exhausting you? In this episode, we explore the hidden cost of performing wholeness instead of actually feeling it.

This conversation is for anyone who appears grounded on the outside but feels disconnected within. You’ll learn how trauma shapes people-pleasing, why healing isn’t always calm and graceful, and how to return to your body when everything feels like it’s unraveling.

About the Guest:
Christina Simmons is an integrative trauma therapist and educator. Her work focuses on tra...

Do you keep reliving the same relationship pain, self-sabotage, or “not enough” feeling—no matter how much you try to change? This episode explores why certain emotional patterns can feel older than memory, and how awareness can create real freedom.

On the podcast hosted by Shreya, guest Donna Hartley shares how past-life imprints may show up today as worthiness wounds, repeating authority dynamics, and blocked purpose. If you feel stuck in loops you can’t explain, this conversation offers grounded ways to work with patterns—through meditation, intuition, and practical action—without getting lost in the story.

In this episode of The Soul Mirror Podcast, host Shreya sits down with Dr. Gretta Chamberlain to explore the subtle yet powerful world of healing energies and frequencies. Drawing from decades of experience, Dr. Gretta shares how sound, intention, and energetic awareness can help restore balance within the body and mind.

This conversation is for anyone feeling overwhelmed, emotionally drained, or curious about alternative paths to inner calm. Listeners will gain grounded insights into how frequency-based practices can support relaxation, emotional regulation, and a deeper sense of harmony in daily life.

About the Guest:

What if identity and memory extend beyond one lifetime? In this reflective episode of Soul Mirror, host Shreya sits down with Dr. Jonathan Locust to explore reincarnation not as belief, but as a lens for understanding consciousness, identity, and growth.

This episode is for listeners curious about spirituality, science, and self awareness. Together, they unpack research, lived experiences, and patterns that suggest continuity of consciousness and how these insights can deepen presence, meaning, and choice in everyday life.

About the Guest:
Dr. Jonathan Locust is the founder of ConsciRise, a former Vice P...

In this deeply grounding episode of The Soul Mirror, we explore what happens when spiritual awakening meets unresolved trauma. Host Shriya sits with Brheanna M. Myers to unpack why awakening doesn’t always feel peaceful—and why anxiety, emotional flooding, and disorientation are often signs of the body trying to protect us. From nervous system regulation to quantum healing, this conversation reframes awakening as an embodied, compassionate process rather than a bypass. Together, they discuss kundalini experiences, trapped emotions, subconscious patterns, and how healing unfolds in layers. This episode invites listeners to slow down, befriend their nervous system, and rede...

In this episode of the Soul Mirror podcast, host Shreya sits down with Scarlett Seebach to explore energy work beyond hype and misconceptions. This conversation gently reframes Reiki, crystals, and human design as tools for awareness rather than quick fixes or miracles.

This episode is for anyone feeling energetically drained, curious but skeptical about energy work, or seeking grounded ways to understand intuition, boundaries, and exhaustion. Listeners will walk away with clarity, realism, and simple ways to begin listening to their own energy.

About the Guest:
Scarlett Seebach is a master crystal h...

Clarity rarely feels comfortable. In this episode of The Soul Mirror, host Shreya sits down with shadow work life coach and podcast host Sayen Gates to explore what it truly means to make hard decisions when certainty is absent but inner knowing is strong. This conversation gently unpacks why discomfort often signals honesty rather than failure.

This episode is for anyone standing at a crossroads, feeling the weight of loss, fear, or avoidance. Together, Shreya and Sayen discuss grief, attachment, body signals, and why aligned choices may feel heavy at first but ultimately lead to peace, self-trust...

True change does not come from fixing one part of life in isolation. In this episode of The Soul Mirror Podcast, host Shreya sits down with Stanley Bronstein to explore what real alignment looks like when the mind, body, and spirit begin working together.

This conversation is for anyone who feels out of sync, stuck in cycles of self-improvement that never last, or overwhelmed by where to begin. Stanley shares his personal transformation, practical principles, and a grounded system for creating change that is sustainable for a lifetime.

About the Guest:
Stanley Bronstein is...