Healing Connection
This is a podcast about helping those who feel stuck. This podcast include Veterans, First Responders, Caregivers, Spouses and anyone else who may take care of one of these individuals. I want to give hope out there and let people know that they are not alone in their journey. I have topics that are deep, funny, light and just down right information on how they can get the help they may need. I will try my best to guide those but it will have to be up to those who want the help to get the help.
Episode 69 When Life gets Weird
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Have you ever started the day with a perfectly reasonable plan, only to discover that the day had already made other arrangements?
Artist Is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=443ec71a0e2b43d2
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Episode 68 The Bad Day Survival kit
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We have talked about some heavy things on this show, and those conversations matter. But today, we are making room for something else that belongs in our lives: a little laughter, a little breathing room, and some practical help for those days when absolutely nothing seems interested in cooperating.
Artist is Samuel Woods.
https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=5021f6d2ff56448b
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Episode 67 When Did We stop Playing?
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There was a time when most of us could entertain ourselves with almost nothing.
Give a kid a cardboard box, and somehow, it becomes a fort, a spaceship, a race car, a house, a tank, or something that requires several pillows and absolutely no adult supervision.
Artist is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=7feb5d0ef3d04fc2
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Episode 66 Pets: The Unlicensed Therapist
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But I am saying a lot of us have had animals walk into a room, look at us for three seconds, and somehow know we are having a bad day before the humans in the house have figured it out.
Artist is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=bc75350241194039
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Episode 65 Laugh Through the Mess
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This podcast is for veterans, first responders, caregivers, spouses, children, families, and anyone trying to heal while still dealing with the strange, unpredictable, and sometimes ridiculous experience we call life.
Artist is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=1ff4352a1b194af8
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Episode 64 The House Feels what You Don't Say
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Todayâs episode is called The House Feels What You Donât Say.
And this one is honest.
Because a lot of people think that if they do not talk about it, then it is not affecting anybody else.
Artist Samuel Woods
https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=bf2e71b5a7564bd3
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Episode 63 When the House gets Quite
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When the House Gets Quiet: Handling Back-to-School Changes, Empty Rooms, and Children Leaving for College.
Artist is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=c4ad81d179914cf6Â
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Episode 62 Part 2 The Day that Changed Us
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After September 11, Muslim Americans, Sikh Americans, Arab Americans, South Asian Americans, immigrants, and people perceived to belong to those communities faced harassment, discrimination, suspicion, threats, and violence.
Artist is Samuel Woods.
https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=a38c8e5d1a184236
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Episode 61 The Day that Changed Us
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Todayâs episode is going to be a little different.
It is an episode of remembrance.
An episode of gratitude.
An episode about courage, sacrifice, grief, service, and the way one terrible morning changed millions of individual lives.
Artist is Samuel Woods
 https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=98d3adc17e9f4068
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Episode 60 You Can't Heal what You Keep
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Many people are not truly okay.
They have simply learned to act like they are.
They know how to smile.
They know how to stay useful.
They know how to get the job done.
They know how to say, âIâm good.â
Artist is Samuel Woods.
https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=92e1b2004b874b86
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Episode 59 What's in Your Rucksack
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But a lot of the heaviest things people carry are invisible. Guilt. Grief. Anger. Shame. Fear. Disappointment. Silence. Old memories. Regret. Pressure. The feeling that everybody needs something from you. The feeling that there is never space for you to breathe.
That is the rucksack I want to talk about today.
Artist is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=f0e7a8be67394d49
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Episode 58 Hold the Line
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And this one is for the people who are tired. For the people who are overwhelmed. For the people who feel like theyâve been carrying too much for too long. For the people who feel like life has been hitting from every direction, but they still get up, still show up, still put one foot in front of the other.
Artist is Samuel Woods.
https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=04163165c2574012
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Episode 57 When "Why" Has No easy Answer
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Before we begin, I want to let you know that todayâs episode discusses suicide, grief, traumatic loss, and the difficult emotions people may experience afterward.
Please take care of yourself while listening.
Artist is Samuel Woods.
https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=a29b77f1ebc04507
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Episode 56 When Rest feels Unsafe
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And when your body, your mind, and your emotions get used to pressure, chaos, urgency, hyper-awareness, high alert, and always being ready, then rest can start to feel unfamiliar.
And what feels unfamiliar can start to feel unsafe.
That is what we are talking about today.
Artist is Samuel Woods.
https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=666bc1f07dd041f8
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Episode 55 Come Home to Yourself
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Todayâs episode is called Come Home to Yourself.
And this one is for the people who are physically present, but emotionally far away.
Artist is Samuel Woods.
https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=ccac8cf8a87e45c6
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Episode 54 No Shame in Starting Over
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This one is for the people who feel like they are messed up. The people who had a bad day, a bad week, a setback, a relapse, a blow-up, a shutdown, or a moment they are not proud of.
Artist is Samuel Woods.
https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=30b0d9aa87ea489f
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Episode 53 After the Fireworks
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Today I want to talk about something that a lot of people donât always think about: how to recover after the 4th of July.
Artist is Samuel Woods.
https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=956b287b30eb41a1
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Episode 52 Tools for Panic and Overloads
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Todayâs episode is for anyone who knows what it feels like when your body hits that moment of panic or overloadâwhen your heart is racing, your thoughts are loud, and everything inside you is saying, âI need out.â
Artis is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=e6952bd30cca4663
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Episode 51 Choosing Joy without Feeling Guilty
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Today we are talking about something that sounds simple, but for many of us, it can actually feel complicated.
Song writer is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=273d9c1d84624c00
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Episode 50 The Reset Button
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Today weâre talking about âThe Reset Button: What to Do When Life Goes Sideways.â
Artist singing is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=9a49f7c96b414611
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Episode 49 Anger is a Bodyguard
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Today weâre talking about something that hits a lot of usâanger. Not the âIâm mildly annoyedâ kind. Iâm talking about that anger that shows up fast, feels hot, and sometimes leaves you wondering later, âWhere did that even come from?â
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=aa23d24678254b6a
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Episode 48 Triggers Doesn't mean Weak: Help Prepare, Recover and Reduce Shame
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Today weâre talking about triggersâthose moments when something small on the outside hits something big on the inside. A sound, a smell, a tone of voice, a crowd, a certain time of year⌠and suddenly your body reacts like youâre back in it.
Artist for the song is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=df8cb70277c74dc9
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Episode 47 Strong doesn't mean Silent
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I want to get straight to the point. A whole lot of strong people are suffering in silence.
They are dependable. They show up. They handle things. They carry people. They lead. They work. They protect. They provide. They keep the wheels turning.
And because they are so used to being the strong one, people assume they are okay. Sometimes they assume that too.
The artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=40091654e7f842b3
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Episode 46 The Power of Animal Compasion
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Today's episode is dedicated to exploring the incredible healing power animals can bring into our lives.Â
The artist is Samuel Woods.
https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=p8rjlsTiQgKgosPXtJtaKg
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Episode 45 What Your Kids need to Know
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Because a lot of adults are doing everything they can to protect, provide, and hold life together for their children. But many still carry the question:
Am I really giving my kids what they need most?
Artist is Samuel Woods.
https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=1UoeFTHhQgSpR_WZrnFHEg
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Episode 44 Amplify Your Resilience: Finding Your North Star
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Some of you have served by holding a family together while someone you love was trying to hold themselves together.
And some of you have served quietly, faithfully, without applause, without recognition, and without a break.
Artist is Samuel Woods.
https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=AER-hUnZSQmNnMYnURGwKA
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Episode 43 Staying Steady when Life keeps Moving
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How many of you have ever been asked, âSo⌠where are you from?â and your honest answer felt more complicated than people expected?
Artist is Samuel Woods
https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=gMogkYTmR6WrOUzPI7dzug
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Episode 43 Staying Steady when Life keeps
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How many of you have ever been asked, âSo⌠where are you from?â and your honest answer felt more complicated than people expected?
Artist is Samuel Woods
https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=gMogkYTmR6WrOUzPI7dzug
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Episode 42 Part 2 Breaking Free, Tools and Strategies to Reconnect
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Today, weâll explore practical tools and strategies to reconnect, rebuild support networks, and answer the question: Is isolation permanent?Â
Artist of the song is Samuel Woods.
https://open.spotify.com/playlist/3wtFVaGIHGGNoo1kvlEP59?si=Zh6ju9MCQPmbFg3mmNRxcQ
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Episode 42 Breaking Down the Walls of Isolation
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Today we begin âBreaking the Walls of Isolation.â Over the next short time, weâll explore what isolation looks and feels like, why it happens, and how to recognize the warning signs in ourselves and those we care about.Â
Artist is Samuel Woods.
https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=dccefa65f88f4638
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Episode 41 When the Badge come Off: Leaving the uniform Behind
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Whether retirement was your choice, or an injury forced you out of the force, stepping away from that identity can be disorienting.
Arist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=sVZ90vn7SXKa0CAhvtY0wA
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Episode 40 Love Under Fire: Relationships in Crisis
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âLove Under Fire: Relationships in Crisis.â Whether youâre a veteran, first responder, caregiver, or spouse, the intense demands of our roles can strain even the strongest bonds.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=xCR-kuKHTmuV3zJB3ixoxw
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Episode 39 Seen and Steady
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Caregivers and spouses do not get enough credit, and I want to impower them as well. They have worked for it and still work at it today.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=p4Kp4W8uRfSaXLxw_8sEfg
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Episode 38 Laughing While We Heal: Staying Grounded, Growing Strong, and Keeping Moving
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This is the space where we show up as we areâwhether youâre running on caffeine, grit, and stubbornness⌠or youâre running on fumes and a prayer.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=oBcQUrWYSxmhGnkktPFHSQ
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Episode 37 Feeling is Part of the Fight
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If youâre listening today and youâre running on fumes⌠if you feel like something inside you is cracked, worn down, or straight-up brokenâthis episode is for you.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=QLd5nghVSWO6hfphmxH8EQ
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Episode 36 Start and End your day with a Purpose
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Today weâre going to explore how you can transform both ends of your day into some powerful anchors for growth.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=oSPIC3vcQ2WNBW7pe5Pkxg
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Episode 35 Gratitude, When Life hits You Hard
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If you came in here carrying something heavyâ
if youâre running on fumesâ
if youâve been smiling for everybody else while your insides are a messâ
youâre in the right room.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=UpqOnFK6QdGV1Syl91LYeg
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Episode 34 It's Ok to be Yourself
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But today? Weâre going to change that. Today, weâre going to practice being proudânot arrogant, not showyâjust proud.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=A38aGx7YQtyo-p3CSmG59A
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Episode 33 Resilient Growth
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This are straight shooting, honest and upfront. I do not try and hide things from you. I give it to you straight. Not toxic positivityâearned optimism with practical steps.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=9jbd0SrvSieFIQcbalF6Qw
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Episode 32 Part 2 Resilient Healing
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Resilient Healingâevidence-based tools, community supports, and faith friendly practices to help the body and mind repair.
Artist is Samuel Woods.
https://open.spotify.com/album/5j4s1qvRN4gWTeGUqLcVvt?si=JWK7PW3TSQ2fi2GQqOd12Q
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