Subconscious Series: Neuroscience, Energy Healing & Personal Transformation

If someone handed you a magic lamp and three wishes, what would you ask for? And did you light up, or did you hear “that’s not realistic” right away?

In this episode I’m talking about why manifestation isn’t working for so many people, and it usually isn’t because you’re doing it wrong. A lot of what we try to manifest isn’t really ours. Some wants come straight from your heart, and some were built out of lack, old stories, and other people’s ideas of what you should want. I’ll walk you through how...

Ever look at someone else’s life and wonder why it seems so much easier than yours? That’s usually not a you problem. It’s a “the tools you were handed weren’t made for you” problem.

This is episode 1 of the series, and we’re talking about why you feel stuck and how to finally get unstuck, whether it’s in money, relationships, your health, or your business.

In this episode:

Your ego thinks it's protecting you. In reality, it may be running your life through perceptions, the one-sided points of view that fuel stress, conflict, and feeling stuck.

In this episode of the Subconscious Series, I break down why perceptions are a low-conscious way of thinking, how your emotions can drop your consciousness in an instant, and what that does to your brain. You'll learn why higher ideas can feel scary, why throwing your emotions onto other people never works, and how to put your ego in the back seat so you can see the...

In this episode, episode 50 of the subconscious series podcast, WOOHOOO! Ashley talk's about the spiritual science of relationships and how almost 90% of the information we were taught about them were from a low frequency place.

If you're interested in seeing what your relationship is telling you and how to optimize your relationship or marriage, then you can apply for a private session with Ashley: www.itsashleyphillips.com/session

Apply for Intuition Activation to develop your intuitive gifts and maximize your relationships: www.itsashleyphillips.com/intuitionactivation

Have you ever had a symptom show up out of nowhere and thought, "where did THIS even come from"? In this episode Ashley break's down how energy healing actually becomes physical: the three-layer system your body runs on, the roughly eight-day window between an unresolved emotion and a physical symptom, and a simple four-step method you can start using today to decode what your body is trying to tell you before it has to get louder. This is the episode to send to the friend who keeps saying "I don't know why this keeps happening to me."

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Starting or scaling a business while raising kids can feel like a LOT. In this episode, I’m sharing how I’m navigating overwhelm as a mom and business owner, what I’m learning about slowing down without losing momentum, and how I’m learning to hold more without constantly feeling like I have to do more.

If you’re building a business, figuring yourself out, and trying to balance it all at the same time, this one is for you.

Join the free community for more support, conversations, and tools: https://ww...

Most entrepreneurs think they're not making money because of their strategy, their pricing, or their marketing. But the real block is usually deeper and subconscious. In this episode, I'm breaking down the #1 thing keeping money out of your business, and what actually shifts when you clear it at the root. If you've been doing all the "right" things and still feel stuck, this one's for you.

Work with Ashley here: www.itsashleyphillips.com/session

Every person who frustrates you, pushes your buttons, or won't give you what you need is showing you something not punishing you, showing you. In this episode, Ashley Phillips breaks down the Law of Reflections: the spiritual science of why every relationship in your life is a mirror, and how to use it to take your power back.

You'll learn:

• What your creator field is and why it's quietly running your outer world

• The Law of Soul Balance (the foundation underneath it all)

• The 5 types of reflections — including the "Inside Out Voice" y...

You can manifest the house, the six figures, the baby and still feel unfulfilled. I did it all by 22 and knew there had to be more.In this episode I share my story and the 5 steps I'd take to step into your purpose and feel aligned in every area of your life: clarity on what lights you up, self-love, intuition, mastering your emotions, and the laws of the universe.If you've hit your goals and still feel that pull for more, this one's for you.Get on the waitlist here: www.itsashleyphillips.com/mastermind

Most of us were taught to love ourselves the wrong way, so we walk around convinced we're at a hundred percent while we're running near empty. In this episode Ashley breaks down what loving yourself actually means at the source: the you versus the world meter that doesn't dip, the inside out world and the creator field, why the thing you don't love about yourself gets reflected back the loudest right before it heals, and the law of total attributes that proves you were never missing anything. Plus a simple, slightly ruthless challenge to run this week that starts...

Everyone told you aging is just time catching up with you. It is not. In this episode I break down the spiritual science of aging: why your body was never designed to grow old, the 84 percent of aging that runs on thought instead of genetics, and how your eyes, joints, and even your gray hair are trying to tell you something. If you have ever felt like your body was turning on you, this one will change how you see it.

Curious what your body and energy are actually trying to say right now? Grab your complimentary...

Why can't you lose weight, even when you do everything right? In this episode, we go underneath the diets and the willpower to the real reason your body holds on: protection. You'll learn how your subconscious turns emotion into physical weight, why beating yourself up keeps your body braced, and the simple reframe that lets it finally let go. This is the emotional and energetic layer nobody hands you, and it's the piece that makes everything else stick.

Ready to do this work for real? Join my monthly membership: https://www.skool.com/the-subconscious-shift

Be...

Most of us were never actually taught how relationships work not energetically, anyway. In Part 1 of this series, intuitive and energy healer Ashley Phillips breaks down the science behind why your emotional field is shaping every relationship in your life (yes, all of them not just romantic), why the same dynamics keep showing up no matter how much you work on yourself, and a simple tool you can use TODAY to shift the energy before you even say a word.

Subscribe so you don't miss Parts 2 and 3...it gets even better.

Loved this episode? A 5...

Around 95% of the thoughts running through your head today were never yours to begin with.

That spiral in the shower. The sudden certainty that you're behind, that you're failing, that everyone else figured out something you didn't. That wasn't a fact. That was weather moving through a field you're standing in and nobody taught you that, so you've been blaming yourself for the weather.

In this episode I'm taking you into the conversation the spiritual world avoids the most, and the one affecting your life the most: dark energy. Not demons and exorcisms. The unseen...

My first "$10K month" was actually closer to $12,000, and I want to be honest with you: it had almost nothing to do with strategy. In this episode I walk through the real, non-linear timeline of how I created it, the limiting beliefs I had to clear (not good enough, not capable, do I deserve this), and the identity shift that mattered more than any funnel. If you're circling your own version of a big income goal, this one's for you.

Work with me 1:1: https://www.itsashleyphillips.com/mentorship

All my links, offers, and free resources...

We've been taught that spiritual people aren't supposed to want money. I'm breaking that all the way down today. In this episode I walk you through how money actually works, energetically and physically: why it gets stuck inside you before it ever shows up in your bank account, the real formula almost nobody teaches, and the simple recipe for starting from wherever you are right now. Bring the money question you've been sitting on. This one's a doorway.

Work 1:1 with Ashley: www.itsashleyphillips.com/links

The Money Reset Waitlist: https://www.itsashleyphillips.com/moneyreset

Are you FINALLY ready to attract more money and abundance into your life? In this episode, I'm sharing 7 powerful tips to shift your money mindset, break through financial blocks, and start manifesting real wealth. Whether you're working on your abundance mindset or looking for practical ways to create financial freedom then this episode is for you!

Links that were mentioned in the episode:

Memory Healing: https://www.itsashleyphillips.com/memoryhealing

Work with Ashley: www.itsashleyphillips.com/links

Free community: https://www.skool.com/the-subconscious-shift

You've said the affirmations. You've done the mirror work. You've felt it, believed it, repeated it and your patterns didn't budge. That's not a you problem. That's a brain architecture problem.

In this episode, Ashley breaks down the neuroscience of why affirmations can't overwrite a subconscious program — and what memory reconsolidation actually is and why it changes everything. You'll also walk away with a live reprogramming statement designed to speak directly to your nervous system, not just your mind.

If you're tired of doing the work and still hitting the same ceiling, this one is fo...

You finally get your business working. Money starts coming in. It gets predictable. And then, right when it should be easy, it slows down, the bookings dry up, and you start to panic.

In this episode I'm breaking down the trap almost every gifted person falls into, the one nobody warns you about. We're talking about why charging for your gift is not greedy, the difference between being good at something and being built for it, why a slowdown is actually a cue and not an ending, and the big one: how money quietly becomes your focus...

Ever wonder if you can really manifest money, or if you've ever manifested something you didn't want? In this episode I'm breaking down the Universal Law of Reflections, the law I run my entire life and business by, through a very real story: how I manifested a $3,200 car repair bill right after hitting the biggest milestone of my business, and why I'm not freaking out about it.

We get into how your outer world always reflects your inner world back to you, why the universe tests you the second you level up, and how reflections get louder...

If you have ever felt guilty about charging for your spiritual gifts, this episode is going to crack something open for you. In this raw, no-nonsense episode of The Subconscious Series, Ashley breaks down the subconscious lie keeping so many healers, coaches, and intuitive entrepreneurs broke in business: the belief that gifts from Source should be given away for free.

This is the episode for the woman who knows she was put here to change lives but cannot seem to build the spiritual business that lets her do it full time. The one who is tired of...

You've felt it before. That gut feeling you couldn't explain. Thinking of someone right before they called. Knowing something was off before anyone said a word. That wasn't a coincidence, that was your intuition, and there's actual science behind it.

In this episode, I'm breaking down what intuition really is, why every single person has it, and what's been blocking you from trusting yours. We're talking about the neuroscience, the physics, the energetic side of it and why developing your intuition might be the single most important thing you do for your health, your relationships, and your...

Something has shifted, and the podcast is evolving with it.

In this episode, I'm pulling back the curtain on the rebrand from Get Unstuck to Subconscious Series, and the personal story that made it impossible to keep doing this work under the old name.

I'm sharing my ADHD diagnosis, what it revealed about the way I've been building my business for the last decade, and why my entire framework has sharpened into something I can finally name out loud: the subconscious is running the show, and most of us...

ADHD in women is wildly misunderstood. In this deeply personal episode, I'm sharing my ADHD story for the first time — diagnosed at 14, on medication for over a decade, off it after my second baby, and the identity shift that changed everything about how I experience my brain today.

We're going deep into three layers most ADHD content never combines: the actual neuroscience of what's happening in an ADHD brain (dopamine, norepinephrine, the prefrontal cortex, executive function), the energetic and intuitive perspective on why so many ADHD brains are deeply intuitive and pattern-recognition wired, and the shame layer mo...

Self-love isn't selfish, it's the foundation. In this episode, we're getting into what self-love actually is, why pouring from an empty cup broadcasts "don't put me first" to the universe, and the shift that finally lets the world mirror back what you've been giving everyone else.

You'll hear two real client stories, an ADHD entrepreneur whose nervous system was wired around earning love by producing, and a woman whose brain manufactured emergencies every time she tried to rest. Plus my own honest moment about forgetting to eat and outsourcing my hunger cues to phone alarms because my...

Ever feel like you're doing all the right things such as the journaling, the affirmations, the visualizations and your life still isn't catching up to what you know you're capable of? There's a reason for that. And it's not your mindset, your manifestation practice, or your effort. It's a self-image shift you haven't made yet.

In this episode, we're getting into the foundational piece most people miss: how you actually see yourself, and why that becomes the blueprint the entire world responds to. We'll unpack the 8 areas of life, why your weakest one is quietly setting the...

Trauma isn't always what we think it is and your body has been holding the story all along.

In this episode, I sit down with intuitive energy healer Brittany Schembra to get real about what trauma actually is (hint: it might be more than you've been told), how to begin working through it, and the powerful role your intuition plays in the healing process. We also dive into the body and weight loss and why so many people struggle to see results when there's unprocessed emotion and energy underneath.

If you've ever...

Have you ever stayed in a relationship way longer than you should have even when something inside you knew it wasn't right? That's your intuition trying to get your attention. And in this episode, we're talking all about how to actually listen to it.

I sat down with my friend and fellow intuitive, Jen McKillop, for one of those conversations that just hits different. We're diving deep into the connection between intuition and the body - how your nervous system, your gut, and your physical sensations are constantly giving you information about the relationships in your life. The...

Are your limiting beliefs quietly blocking everything you're trying to manifest? In this episode, I'm breaking down the subconscious patterns that keep you stuck in scarcity and the exact mindset shifts you need to start attracting abundance. If you've been doing "all the things" and still feel like manifestation isn't working for you, this one's for you. It's time to stop working against your own mind and start rewiring it for receiving.

Get on the Rewire to Receive waitlist: https://www.itsashleyphillips.com/rewiretoreceive

Apply for a private 1:1 session: https://www.itsashleyphillips...

Have you ever felt drained, heavy, or like something just wasn't right energetically and couldn't explain why? In this episode, I sit down with my dear friend and fellow intuitive, Angela Christian, to pull back the curtain on dark forces, what they actually are, how they show up in your life, and the real experiences we've both had navigating them. Angela has been an incredible source of support in my own journey with dark forces, and her wisdom and gifts are truly something special. We break down the symptoms to watch for from unexplained anxiety and emotional heaviness to pa...

What if the key to everything your money blocks, your relationships, your energy, your purpose was literally written in your chart the day you were born?

In this episode, I sit down with my friend and fellow intuitive Zoe Jackson, a human design expert, certified hypnotherapist, and intuitive, and we go deep. Like, pull-up-your-chart-while-you-listen deep.

We talk about what human design actually is (and why it's so much more than just knowing your type), how Zoe uses it alongside hypnotherapy to help people clear subconscious blocks, and why so many of us are exhausted from l...

In this episode of The Get Unstuck Podcast, I sit down with intuitive Brooke Barnard for one of the most refreshingly honest conversations about wealth I've ever had. Brooke shares her most unconventional money beliefs, how she distinguishes a true energetic block from simply needing a better strategy, and what it really looks and feels like to trust your intuition when it's telling you to make a financial leap that defies all logic. We also go deep on what she sees in people's energy around money like the hidden patterns most people don't even know are running the show...

In this episode of The Get UnStuck Podcast, I sit down with my fellow intuitive and money expert, Nicole Cesa - a woman who brings the rare combination of a formal finance degree and deep intuitive wisdom to the world of wealth. We dive into the energetics of money, how to align your financial strategy with your intuition, and the subconscious blocks that keep so many people stuck in cycles of scarcity. Nicole shares her unique perspective on bridging the logical and spiritual sides of money and what it actually takes to step into true financial abundance. If you're...

In this deep-dive episode, we explore the Law of Balance - one of the most powerful and practical universal laws governing your life. Drawing from New Thought tradition and personal spiritual practice, this episode reveals how balance isn’t about perfection, but about dancing with life’s natural rhythms.

In this episode, you’ll discover:

∙ What the Law of Balance really means and how it operates in your life

∙ The principle of polarity and how to navigate life’s extremes

∙ Why the giving/receiving cycle is essential for manifestation and abundance

∙ How to...

Money doesn’t usually get stuck because you’re doing something wrong.

More often, it gets stuck because something in your system doesn’t feel complete.

In this episode, we’re talking about the Law of Fair Exchange — an often-overlooked energetic principle that quietly shapes your relationship with money, work, and growth.

We explore how guilt, obligation, over-giving, and unspoken “debts” especially within family, relationships, and past decisions can create invisible resistance in your financial life, even when you’re doing everything “right.”

This isn’t a how-to episode.
It’s an awareness shift.

In this episode, we’re diving deep into emotional mastery and why your ability to feel, regulate, and move emotions is one of the most overlooked keys to manifestation.

Most people are trying to manifest from their mind affirmations, vision boards, positive thinking while their nervous system is still stuck in survival, overwhelm, or emotional suppression. And when your emotions are dysregulated, your body is signaling unsafe, which directly blocks receiving.

In this conversation, we explore:
• Why emotions are energy in motion and how they shape your reality
• The connection between emotional regulation, the nervou...

In this episode, we begin Part One of the eight core areas I use to design my energy, my alignment, and my entire soul-led life starting with the area almost everyone overlooks: passion hobbies, pleasure, and the things you do simply because they light you up.

Inside this episode, we dive into:

• Why passion hobbies are actually a form of nervous system regulation
• How fun becomes a business growth strategy
• How joy expands your capacity to receive, lead, and be seen
• Why creative play strengthens your intuition instantly
• The belief systems that make...

This episode is your wake-up call.

Ashley pulls back the curtain on why your outer world isn’t matching your inner effort and it has nothing to do with your skills, drive, or desire.

You’ll learn:

What soul-level blocks actually are (and how they shape your reality)

Why the same emotional wounds keep showing up again and again

How to identify the repeating soul lessons you came here to master

The real reason intuition doesn’t work for most people (and how to fix it)

Why...

You weren’t born afraid of money.

You were taught to be.

This episode is an invitation to come back to the truth:

Wealth is your birthright.

Receiving is natural.

Overflow is normal.

Together, we’ll explore:

- the energetic origin of money

- how conditioning programs us to fear or reject wealth

- the identity patterns that limit your earning + receiving

- why NOW is the moment to start rewiring these beliefs

What if the emotional chaos, relationship tension, or financial block you’re facing… isn’t just “life”?

In this eye-opening episode, we’re diving deep into Dark Forces, the energetic phenomenon no one talks about, yet nearly everyone is impacted by.

You’ll learn:

   •  How heavy emotions like jealousy, anger, and fear can activate your “creator field” without you realizing it

    •  Why even one reactive thought can shift the matter and energy around you

    • The subconscious ways we unknowingly create blocks in our careers, health, and relationships