From Nature to Nurture

What does it mean to move beyond consuming herbal information and into true relationship with the plants?

In this episode, we explore the philosophy of reciprocal herbalism, a slower, more relational approach to learning plants rooted in stewardship, attentiveness, observation, and coexistence. Together, we’ll discuss information overload in modern herbalism, ethical relationship with the land, and the subtle ways working with plants can begin reshaping how we move through the world itself.

From deer eating elderberries to rescuing worms from the driveway after rainstorms, this conversation reflects on the quiet shifts that happen when we...

In this episode, I’m joined by fellow herbalist Amelia Andrade for a conversation rooted in the wild edges of spring.

We explore the role of bitters in herbal practice, not just as a category of taste or action, but as something that invites us back into relationship with our bodies. Together, we talk about wild weeds, especially Dandelion, and the quiet, persistent ways these plants support digestion, movement, and renewal.

This conversation moves between the medicinal and the energetic: how bitters wake things up in the body, how spring asks us to shift and so...

Nettle has long been woven into folklore as a plant of protection, resilience, and quiet strength.

In this episode, we step beyond the physical medicine and into the stories and spirit of Nettle. I share traditional folklore, including the Nine Herbs Charm, along with reflections on the energetic qualities of this plant and the messages it carries.

Join me and listen more closely to what Nettle can teach us. This is an episode for those who want to know the plants, not just use them.

The translation of the 9 Herbs Charm that...

In this episode, we explore Nettle (Urtica dioica), a deeply nourishing, mineral-rich plant that I often return to again and again. It’s also one of the most beginner-friendly herbs to grow and work with, making it a beautiful place to start your herbal journey.

We’ll walk through how Nettle supports the body, from its role as a nutritive tonic to its affinity for the kidneys and its overall impact on vitality. Nettle is a foundational plant in herbalism, offering steady, building support over time rather than quick or dramatic effects.

We’ll also talk a...

In this follow-up conversation with spagyricist Mo Judith, we shift from alchemical history into the substance of the work itself.

We explore what defines a true spagyric preparation, how it differs from a conventional herbal extract, and what distinguishes the spagyric process on a chemical level. From mineral salts to extraction techniques, we discuss what is happening in the process, not just in theory.

This episode offers a broad overview of how spagyrics are made, with particular attention to material processes rather than mysticism. Whether you’re an herbalist, student, or simply curious about the in...

The spring equinox marks a moment of balance, equal light and dark, and the subtle but undeniable return of the sun’s strength. Across cultures and centuries, this turning point has been honored with fire festivals, fertility rites, cleansing rituals, and the tending of early green medicines.

In this episode, we explore the folklore and traditions surrounding the spring equinox, from the Persian New Year to agricultural and ancestral rites that mark renewal, reciprocity, and awakening. We’ll look at how communities historically understood this seasonal threshold, and what it meant to prepare both land and body for...

In this episode, we explore the many ways humans communicate with plants, from asking permission before harvest to sensing subtle shifts in the body, to dreams and intuitive knowing.

Plant communication is often dismissed as mystical or “woo,” but relationship with the living world is something our ancestors understood deeply. Today, emerging research on plant signaling, bioelectricity, and environmental attunement offers a bridge between science and lived experience.

In this conversation, I share some of my own experiences speaking with plants, along with stories submitted by listeners who have encountered the plants as teachers, guides, and...

In this episode, I sit down with ecoherbalist and High Garden Tea cofounder Leah Larabell for a conversation that feels like a walk through the woods: grounded, honest, and quietly revolutionary. We talk about what it means to be in right relationship with the land, how plants communicate when we slow down enough to listen, and how herbalism becomes regenerative when it’s rooted in reciprocity, not extraction.

Leah shares her vision of ecoherbalism, not as a trend, but as a return to an older, wiser way of knowing. Along the way, we explore grief, hope, soil, st...

In this episode of From Nature to Nurture, we journey into the timeless lore, rituals, and symbolic beauty of Rose, a plant cherished across cultures as an emblem of love, sacredness, and sovereign boundaries.

You’ll hear stories of Rose as a guide through grief and rebirth, explore her energetic role as a heart protector and softener, and discover how she can be invoked to build boundaries and reconnect with self-worth. From ancient myth to everyday magic, Rose continues to be a fiercely gentle teacher, and in this conversation, you’ll feel her thorns and her tenderness.

In this episode of From Nature to Nurture, we turn our attention to Rose (Rosa spp.) through a medicinal lens, exploring the physical ways this beloved plant supports the body.

We’ll walk through the herbal actions of rose, including its role as a gentle astringent, anti-inflammatory, and nervous system ally, and discuss how different parts of the plant are traditionally used. From heart and circulatory support to digestion, skin health, and emotional tension held in the body, Rose offers medicine that is both subtle and deeply effective.

This episode focuses on the tangible, physiological ap...

Welcome to the first episode of 2026

This isn't your typical New Year’s push. Instead of resolutions and rigid goals, I’m inviting you into a softer, slower start, one that honors the depth of winter and your natural rhythms.

In this episode, we explore:

We’re shiftin...

In this grounding conversation, I sit down with Jennifer Maklan, a massage therapist and Ayurvedic practitioner, to explore the beautiful tradition of Ayurveda as a sacred path of wisdom and healing.

Together, we talk about the rhythms of Ayurveda, seasonal care, and how tuning into the body’s natural cycles can help us live with more balance, awareness, and ease. Jennifer shares how her work integrates this ancient system into our modern world, from daily rituals like self-massage (abhyanga) to regulating your digestion with food combinations.

This episode is an invitation to slow down, soften in...

In this episode of From Nature to Nurture, we sink into the grounding world of root medicine, the slow, earthy, deeply nourishing herbs that hold us through the coldest and quietest months of the year.

Together, we explore the energetics of roots: what it means for plants to store their strength underground, how this medicine translates into grounding and resilience for our own bodies, and the subtle emotional teachings these beings offer when the world around us grows dim and still.

You’ll meet four of my favorite winter roots (Burdock, Ginger, Licorice, and Ashwagandha), ea...

In this episode of From Nature to Nurture, we explore the quiet wisdom of winter. As the days shorten and the light softens, nature invites us to move differently. We will explore how to build a rhythm that honors the quiet power of winter, a season meant not for hustling, but for reassessing, rooting, and restoring. You’ll hear reflections on following the natural cycles, creating daily rhythms that honor the dark and cold, and weaving grounding rituals through herbs and food as medicine. This conversation is an invitation to soften into the slower pace of the season and re...

In this heart-opening conversation, I sit down with Nico Lebreux, a community herbalist and owner of Wild Heart Herb House, to explore the soul of inclusive herbalism and community care. Together, we dive into the magic of creating spaces where everyone is welcome to learn, grow, and heal, without expectation or judgment. 

Nico shares how their apothecary bloomed into a sanctuary for self-care and collective healing, along with some of their favorite herbs, rituals, and grounding practices for everyday life. This episode is a love letter to the plant world, intuition, and the power of community connection.

In this episode of From Nature to Nurture, we journey into the rich folklore, rituals, and symbolic magic of Tulsi, also known as Holy Basil, a plant revered across generations as a living goddess, a purifier of space and spirit, and a guardian of the sacred.

You’ll hear origin stories of transformation and devotion, explore the energetic essence of Tulsi as heart medicine, and discover the ways this plant has been worked with to bless homes and connect with the divine. From ancient scriptures to living ritual, Tulsi continues to be a beloved plant teacher, and in...

In this episode of From Nature to Nurture, we're diving into the practical, grounded medicine of Holy Basil, also known as Tulsi. Widely used in herbal traditions around the world, Tulsi is an accessible adaptogen known for supporting stress resilience, digestion, and overall vitality.

I’ll walk you through what makes Holy Basil unique, its most common uses in modern herbalism, and how to easily incorporate it into your daily routine. From teas and tinctures to preparation basics, this is your beginner-friendly guide to one of the most beloved herbs in the apothecary.

Perfect for ne...

In this laid-back, tea-sipping episode, I chat with the lovely Liz Vermillion, a fellow herbalist whose deep love for plants shows up in every foraged blend and garden-grown potion she creates. You might know her from Willow & Sage or The Botanical Anthology, but today, you’ll get to hear her unfiltered, plant-nerding side.

We meander through her herbal journey, swap stories about wildcrafting, and dive into the earthy joy of mushrooms, recipe-making, and letting the seasons lead the way. It's less of an interview, more of a soul-aligned catch-up between two plant people who could talk herbs fo...

What if the old stories carried more than just myth? In this episode, we explore how folklore, myth, and plant stories hold clues about the healing properties of herbs, and why remembering these stories matters. Folklore isn’t just entertainment; it’s a way of passing down plant wisdom, cultural memory, and a deeper connection to the natural world.

Join me as we dive into the meeting place of storytelling and herbalism, and discover how tales from the past can still guide our healing today.

We appreciate every review.

If y...

Ever wonder how an herbalist actually weaves plants into everyday life? In this episode, I’m pulling back the curtain on my personal herbal routine, from the morning cup that sets my day in motion to the seasonal shifts that keep me in rhythm with nature.

I’ll share simple tips for building your own daily herbal practice, no matter your schedule or experience level. We’ll also explore how seasonal changes can guide the herbs you work with, helping you stay grounded, energized, and supported year-round.

Whether you’re just starting out or looking to deepe...

In this episode of From Nature to Nurture, I sit down with Maureen (Mo) Judith, a modern spagyricist, herbalist, and guide in the ancient art of transformation. Through the lens of alchemy, both spiritual and practical, we explore how working with the elements, the body, and the natural world can help us move through deep change, reclaim personal power, and reconnect to our own cycles.

We talk about:

In this solo episode of From Nature to Nurture, we wander into the mythic, magical world of Yarrow, a plant long honored as a protector, diviner, and bridge between realms.

This is not a breakdown of Yarrow’s physical medicine (that’s in a past episode!). Instead, we’re exploring the ancient stories, superstitions, and spiritual uses that have followed this plant across time and many cultures.

You’ll hear:

Yarrow has walked beside me for years, in both my healing and my herbal work. In this episode, I’m sharing all the ways this potent plant ally can support the body.

We’ll explore:

Whether you're just meeting yarrow or deepening your relationship, this episode offers both reverence and real-life ways to bring this plant into your practice.

We appreci...

The Summer Solstice has been honored across cultures and continents for generations — a sacred turning point that marks the height of the sun’s power and the fullness of the Earth’s abundance.

In this episode, I share:

Whether you practice a specific path or simply want to live more in sync with the seasons, this episode is a gentle invitation to pause, connect...

Starting your herbal journey can feel overwhelming, especially with fears about misidentification or making mistakes. That’s why I’m introducing you to Plantain, my number one pick for beginners.

In this episode, we explore:

If you’ve been hesitant to start hands-on herbalism, this episode will help you feel grounded, informed, and ready to get your hands in the dirt.

Welcome to the very first episode of From Nature to Nurture, a space rooted in curiosity, connection, and the magic of the plant world.

In this episode, I share:

Whether you’re brand new to herbs or deepening your practice, this space is here to support you in weaving science, soul, and seasonal rhythm into everyday li...