Sustainable in the Suburbs | Reduce Waste, Sustainable Habits & Intentional Living

Connecting with nature starts with understanding that we aren’t separate from the natural world — we are part of it.

This week, I’m joined by Tim Christophersen, author of Generation Restoration and a leading global voice on ecosystem restoration, to talk about ecological literacy, our relationship with nature, and what it means to restore that relationship in our everyday lives.

We talk about what it actually means to be ecologically literate — knowing where our food and water come from, understanding the role nature plays in our communities, recognizing the species we share those spaces with, an...

If you want to reduce food waste, save money on groceries, and learn about easy and practical food preservation, this conversation with Kris Bordessa is a great place to start.

In this episode, I’m joined by Kris Bordessa, author of Attainable Sustainable and Attainable Sustainable Pantry, to talk about ‘old-fashioned’ kitchen skills that are still incredibly useful in modern life. We talk about using what you already have before heading back to the grocery store, stocking a more useful pantry, preserving seasonal abundance, and why safe canning matters.

Kris also shares why these skills are no...

Sustainable living is increasingly being marketed as something we need to shop for. We are constantly being shown greener products, better materials, and more sustainable versions of things we already own—but for most of us, the best place to start is by using what is already in our homes more fully.

In this episode, I’m talking about why waste begins long before something reaches the landfill and why using what we already own is one of the most practical sustainable habits we can build.

Takeaways

Litter is one of the most visible forms of waste in our communities. It shows up along roads, in parks, on trails, near schools, and in the places we move through every day. But it is also a clue — about our habits, our infrastructure, our systems, and how we care for where we live.

In this episode, I’m joined by Jenny Lawson, President and CEO of Keep America Beautiful, for a conversation about the 2026 National Litter Study, what it reveals about litter in communities across the United States, and why litter prevention is about more than pick...

If you are trying to reduce plastic waste at home, you might be wondering what to do with the plastic you already have. The answer is not to throw it all away and buy a new set of eco-friendly swaps. It is to use what you have, rethink the plastic that moves through your home, and start noticing where single-use plastic shows up in your daily routines.

In this episode of Sustainable in the Suburbs, Sarah talks about reducing single-use plastic in real life: using the containers, bags, bins, and Tupperware you already own; choosing reusables that...

Climate action begins at the kitchen table — and a more sustainable kitchen starts with knowing where to focus.

In this episode of Sustainable in the Suburbs, Sarah talks with Naomi Hansen, author of Building a Sustainable Kitchen: A Practical Guide to Prioritizing the Planet from the Heart of Your Home, about what actually matters when it comes to food, waste, and climate action at home.

Together, they explore why the kitchen is such a powerful place to begin, how food waste connects to bigger climate solutions, and why the most sustainable choice is not always th...

Can you be sustainable in the suburbs? Well, yes and no.

Suburban life can make sustainable living complicated — especially when communities are built around cars, convenience, private space, and consumption. But the suburbs are also where so many of us live, raise families, volunteer, vote, garden, organize, and build community.

So what does climate action actually look like here?

This episode looks at sustainable living in the suburbs beyond eco swaps and bigger purchases, and asks what becomes possible when we start thinking about our neighbourhoods, local politics, shared resources, and community resilience.

Back in 2020, I was a guest on the now inactive podcast Practical(ly) Zero Waste, hosted by Elsbeth Callaghan. At the time, my kids were little, the zero waste movement online was deep in its “trash jar” era, and many of us were trying to figure out what sustainable living looked like outside of perfectly curated Instagram squares.

Six years later, a lot has changed.

Kids are older, life looks different, and both of us have let go of a lot of the pressure and aesthetics that surrounded zero waste in those early online days. But...

In this episode, I’m talking about what sustainable living with kids actually looks like in real life. Not the Instagram version — the real version. The conversations, the habits, the overwhelm, the convenience culture, and the small shifts that slowly become part of how your family moves through the world.

Takeaways

Sustainability advice is everywhere — and even when you care, even when you’re trying to pay attention, it can be hard to know what actually matters.

In this episode, I’m joined by Alexa Pavan of Go Green With Alexa, a climate communicator and copywriter who’s focused on making sustainability more understandable, more approachable, and a lot more connected to real life.

We talk about what it looks like to move through all of that information — how to figure out what’s credible, what’s actually helpful, and how to take those bigger ideas and bring them...

Bathroom swaps are one of the most common entry points into sustainable living — but they can also be one of the most overwhelming.

There are so many products, so many recommendations, and so much pressure to replace everything all at once.

In this episode of Sustainable in the Suburbs, I’m talking about what it actually looks like to approach sustainable bathroom swaps in a way that’s doable, practical, and budget-friendly. The focus is on using what you already have, reducing repeat purchases, and making changes that actually stick in real life.

We dig...

We spend a lot of time talking about climate change — but not nearly enough time understanding it.

Most of us were never really taught how to understand it, especially in a way that connects it to history, systems, power, and the everyday decisions we’re making.

This week, I’m joined by Brittany Jefferson, an educator and founder of EJ EDU, to talk about climate literacy — what it means, why it matters, and how it shapes the way we think about everything from education to environmental justice.

We talk about why climate...

You’re not just wasting food — you’re throwing money in the trash.

This week I’m joined by returning guest Chelsey Schmuland, and we’re digging into one of the most overlooked ways to save money on groceries: reducing food waste.

Chelsey is the maker behind Hive to Home, where she creates handmade beeswax wraps as a reusable alternative to plastic food storage. She’s also a grocery budgeting queen and food rescue enthusiast.

We talk about how much food we’re actually wasting (and what that costs), how food rescue apps ca...

Spring is when the birds get loud again. You hear them before you see them — in the morning, in the trees, and in the background of your day.

If you’ve ever thought about getting into birding, this is a really natural place to start — right outside your door.

In this episode, we’re talking about how to start birding in your own backyard, how to identify common birds by sight and sound, what’s happening during nesting season, and how to support birds in ways that genuinely help.

There’s a lot of advice ou...

What does sustainable living actually look like in the suburbs — in places designed around cars, convenience, and big box shopping?

Laura Newton is the founder of The Kind Matter Company, a Canadian eco-boutique and refill store focused on low waste living, eco friendly products, and non-toxic household essentials. What began as a personal search for safer products after her daughter developed severe allergies has grown into a retail business built around making sustainable living more accessible for everyday families.

Kind Matter now has multiple locations across Ontario, including a flagship store in Mississauga’s Heartland Town...

This episode originally aired in the very first month of Sustainable in the Suburbs. I’m revisiting it now because this idea remains one of the clearest ways to find your place in climate action — and sometimes returning to the foundation is exactly what helps us feel re-energized.

Climate change feels HUGE — and it is. The problem is urgent and complex. And when you start looking for solutions, it can seem like there’s an endless list of things you should be doing. All of them are important, and that can feel completely overwhelming.

But meaningf...

What does sustainability look like in a fast-moving industry like film and television?

In this episode, Canadian actress Erin Karpluk shares how growing up in Jasper shaped her connection to nature, how the 2024 wildfires impacted her community, and how those experiences inform the way she approaches sustainability — both personally and professionally.

We talk about eco-friendly habits, secondhand fashion, sustainable travel, and what waste and sustainability look like behind the scenes on film sets. This is a conversation about environmental awareness, resilience, and the small shifts that can influence culture at work.

Takeaways...

I can’t be the only one who has complicated feelings about goody bags… right?

Kids' birthday parties have quietly escalated. The venues. The décor. The goody bags. The expectation that every year has to be a little bigger than the last.

But most kids don’t actually need all of that.

In this episode, I’m sharing how we’ve kept birthday parties simple, low waste, and still genuinely fun — from smaller guest lists to reusable decorations, bulk food, experience gifts, and activities that don’t end up in the trash.

If you’re...

We talk a lot on this show about the small daily habits inside our homes. But every so often, the choices get bigger.

Renovations bring in materials, demolition, budgets, trades, and long-term decisions all at once. They shape how a home functions — and how it holds up — for years.

In this episode, I’m joined by Brittany Steptoe Wright, Founder and Principal of BSW Design and COO of Steptoe Carpentry, for a practical and thoughtful conversation about what sustainable design actually looks like inside real projects with real budgets.

If you’re planning a renova...

Buying less is one of the most powerful forms of climate action we have.

In this episode, I’m sharing some of the things I’ve stopped buying over the last ten years of sustainable living. This shift into eco-frugal living happened gradually, beginning with using up what I already had, doing periodic waste audits to see what we were consistently throwing way, and getting very clear on how and where to spend our money.

Because truly, the most sustainable thing you can buy is nothing.

Takeaways

Donation dumps are basically reverse shopping hauls.

Decluttering is often framed as an end point — clear it out, drop it off, move on. But what if the way we let things go quietly trains how we bring new things in?

In this episode of Sustainable in the Suburbs, I’m exploring the relationship between decluttering, donation, and sustainable living — and why donation isn’t bad, but also isn’t neutral. We talk about mindful decluttering, overwhelmed donation systems, and how slowing down the letting-go process can shape more intentional habits around both acquiring and discarding things.

We all have clothes we don’t wear. Pieces that might fit again someday, that were expensive, or that feel too nice to just drop into a donation bin. When those clothes start piling up, donation often becomes the default solution. And once those bags are gone from the trunk, the buying cycle begins again.

In this episode, I’m taking a closer look at that pattern, and at what it might look like to slow down not just how we buy clothes, but how we let them go. We’re talking about clothing swaps — how they work in...

This episode touches on sustainable fashion — but it’s not only about fashion.

It’s a conversation about how we think about clothes, how we relate to what we already own, and how everyday decisions around getting dressed connect to consumption, care, and creativity.

I’m joined by Sabs Katz, the creator of Sustainable Sabs and a cofounder of Intersectional Environmentalist, for a thoughtful, wide-ranging conversation about personal style, overconsumption, and what it looks like to slow down without turning sustainability into a rulebook.

We talk about clothing as memory and legacy...

Paper towels are one of those everyday items most of us don’t think twice about — until we do. They’re convenient, familiar, and deeply embedded in our kitchen routines. But when you slow down and look at what goes into making something designed to be used once and thrown away, it becomes worth questioning.

In this solo episode of Sustainable in the Suburbs, I’m talking about how to quit (or significantly reduce) paper towel use in a way that’s practical, flexible, and rooted in real life. I share how paper towels quietly disappeared from our home y...

Our homes are full of things we barely notice until they start to feel heavy. Duplicate pantry items, forgotten gadgets, drawers that are full of junk... And suddenly, everyday life feels harder than it needs to be.

In this episode, I’m joined by Sasha Mazzuca, founder of Disch and a professional organizer, for a thoughtful conversation about our relationship to stuff — and how choosing fewer, better things can make daily life feel calmer, more functional, and more sustainable.

Sasha shares how years of organizing clients’ kitchens led her to a surpri...

If the week between Christmas and New Year’s leaves you feeling overstimulated, scattered, or unsure how to move forward without just adding more pressure, you’re not alone. After a season filled with noise, expectations, and stuff, it can be hard to find your footing — especially when the cultural message is already shifting toward doing more, fixing more, and buying more in January.

This week, I’m joined by Gillian Gabryluk, founder of Sileo Health & Wellness and host of the Be Still and Live podcast. Gillian shares a grounded perspective to what it looks like to slow dow...

After releasing 31 episodes — something I am frankly amazed at — I wanted to take a few minutes to look back on this first year of Sustainable in the Suburbs. What’s worked, what’s been harder than expected, and what I’ve learned along the way.

In this short solo episode, I reflect on how the podcast has shaped my own thinking around sustainable living, why some conversations have resonated more than others, and how this show has slowly become a deeper, more community-focused part of my work. I also share the five episodes you’ve returned to most — a mix...

Every holiday season, those beautifully wrapped gifts under the tree inevitably results in a giant pile of very fancy garbage in five minutes flat.

In this week’s episode of Sustainable in the Suburbs, Sarah Robertson-Barnes looks at something most of us keep meaning to do better with next year… gift wrapping. From the confusing rules around what’s actually recyclable to the Pinterest pressure of “perfect” presentation, this episode explores why wrapping creates so much waste — and what we can do instead.

Sarah walks through simple, low-waste wrapping ideas using things you already have at home, as...

If the holidays seem to get louder and more overwhelming every year, you’re not imagining it. From endless ads to the pressure to make everything “magical,” it’s easy to get swept into a season that feels more stressful than joyful. And for parents trying to have a more sustainable holiday with kids, the noise can make it hard to stay grounded in what really matters.

This week, I’m joined by Stephanie Seferian, host of the Sustainable Minimalists podcast and author of Sustainable Minimalism. Stephanie brings such a thoughtful, grounded perspective to what it means to step ba...

Some of the most meaningful gifts we give (and receive) aren’t new. They’re secondhand.

And yet… so many of us still hesitate.

In this week’s episode of Sustainable in the Suburbs, Sarah Robertson-Barnes digs into the cultural stigma around secondhand gifts, why it lingers, and why it’s slowly shifting. This episode explores what makes a gift meaningful in the first place — and why secondhand gifts, whether thrifted, vintage, or passed down, often hold the most heart.

Sarah shares listener stories, practical ideas, and her own real-life secondhand wins — all to help you re...

What if the things we already have — the scraps, the leaves, the little bits most people throw away — are exactly where creativity begins?

This week, Sarah Robertson-Barnes talks with Sibia Torres Padilla, the artist and author behind @sibster and Charming Woodland Crafts: 50 Fun and Easy Projects Made from Natural and Recycled Materials.

Sibia shares how her upbringing shaped her creativity and resourcefulness, and how those early lessons in “making do” evolved into a lifelong love of turning the everyday into something meaningful. Together, they explore the beauty of creative reuse, the emotional connections formed through making...

Festive food and drink are an important part of celebrating the holidays, but food waste shouldn’t be.  In this episode of Sustainable in the Suburbs, Sarah Robertson-Barnes shares simple, sustainable ways to reduce food waste, save money, and plan mindful, eco-friendly holiday meals.

From meal planning and low-waste hosting tips,  to getting kids involved in the kitchen, you’ll learn how to plan for enough, use what you have, and enjoy the season without overspending or overbuying. This episode is full of practical tips and real-life inspiration to help your family live a little greener — one meal at...

What happens when your life changes completely — but your commitment to living sustainably stays the same?

This week, I’m joined by Kristy Halderman, whose sustainability journey has taken her from Washington, DC to Montana — touching nearly every part of sustainable living along the way. From going all-in on zero waste and launching an oat milk business, to working in sustainable investing, and now community-based environmental advocacy, Kristy’s story is a reminder that our definition of sustainability can — and should — evolve over time.

We talk about what it’s like to live your values in a place whe...

Sustainable living isn’t a straight path — it’s a practice that shifts and changes as we do.

Over the years, I’ve learned a lot about what sustainable living really looks like. I’ve tried just about everything, and while some things worked beautifully (at least for a while), others were total disasters! This episode is a look back at a few of those lessons — the cutlery kits, the trash jars, the guilt, the burnout, and the pressure to both reduce waste and make it all look perfect online. Because sustainable living isn’t about getting it right — it’...

Do you really need to own everything? From ladders and camping gear to canning supplies and extra tables, so many of the things cluttering our homes only get used once or twice a year. What if borrowing — instead of buying — became our default?

For Circular Economy Month, this episode looks at how sharing, renting, and borrowing can strengthen our communities while cutting down on overconsumption. This week I am joined by Tim Sattler, the founder of LEND-IT.CA, a rental marketplace that connects neighbours and local businesses so people can access what they need without buying new.

What if stepping into a refill shop for the first time could change the way you see your whole community?

This week, I’m joined by Julie Darrell, owner and founder of Bring Your Own Long Beach. Since 2017, Julie has been helping her community cut down on single-use plastics, rethink consumption, and find approachable ways to live more sustainably.

We talk about what really happens inside a refill shop — from the first-time nerves to the “aha” moment when you realize how easy and empowering refilling can be. Julie also shares what it’s like raising teens in a...

Halloween is supposed to be spooky, but the real horror might just be the mountain of waste it leaves behind. Costumes that only last one night, piles of plastic candy wrappers, cheap décor that lasts one season, and millions of pumpkins sent straight to landfill. It’s expensive and wasteful — but it doesn’t have to be that way.

In this episode of Sustainable in the Suburbs, I’m sharing how to celebrate Halloween in a way that’s festive, affordable, and low waste. You’ll hear ideas for costumes, candy, decorations, and pumpkins that cut back on trash...

What if noticing a chickadee, or spending Sunday offline, could change the way you see your neighbourhood — and yourself?

This week, I’m joined by Matt Howard, a wildlife biologist, writer,  and engaging voice on how we connect with the natural world. Matt has worked everywhere from a tiny island in Alaska to California wind farms, and he now brings that deep ecological knowledge into everyday conversations about birds, frogs, and even the gear we think we need to enjoy the outdoors.

We talk about everything from chickadee calls and suburban bird feeders to wi...

What if travel could be a form of care — for the planet, for ourselves, and for each other?

This week, I’m joined by Renee de Ronde, the creator behind Conscious Compass, where she shares slow, nature-led travel experiences rooted in beauty, intention, and connection. We talk about everything from glamping and family road trips to Canadian landscapes and creator community — and what it really means to travel consciously in today’s world.

Renee’s storytelling is gentle and grounded, and her photography will make you want to pack up and head straight for the forest (af...

“The best time to plant a tree was 20 years ago. The second best time is now.” Green spaces strengthen our neighbourhoods, connecting us to nature and to each other.

In this episode, I’m joined by Carolyn Scotchmer, Executive Director of TD Friends of the Environment Foundation (TD FEF). Carolyn has spent more than a decade supporting community development through urban greening and community gardening initiatives across Canada. Today, she leads TD FEF’s national granting programs — including TD Tree Days, which for the past 15 years has brought families, volunteers, municipalities, not-for-profits, and Indigenous communities together t...