100% Canucks with Woodley and Shannon
Welcome to 100% Canucks, Vancouver Canucks-focused podcast hosted by veteran broadcaster John Shannon and former Kevin Woodley. With a commitment to unbiased, in-depth analysis, the duo breaks down all things Canucks — from roster moves to on-ice performance — with insight only experience can offer.
The Blue-Collar Canucks: Chris Oddleifson on Vancouver's Early Identity
John Shannon and Kevin Woodley welcome former Vancouver Canucks captain Chris Oddleifson to 100% Canucks for a trip back to the franchise's early years, filled with memorable teammates, dressing room stories, and reflections on what it meant to play hockey in Vancouver during the 1970s.
Oddleifson recalls his early days with the Boston Bruins, including a memorable four-goal performance, before being traded to Vancouver in the deal that sent Bobby Schmautz to Boston. He shares his first impressions of a confident, energetic Canucks dressing room and the personalities that helped establish the team's blue-collar identity.
The...
Building Confidence: Jonathan Lekkerimäki on Life With the Vancouver Canucks
John Shannon and Kevin Woodley welcome Vancouver Canucks forward Jonathan Lekkerimäki to 100% Canucks for a conversation about his development, growing confidence, and the adjustments that come with establishing himself in the NHL.
The guys begin by examining Vancouver's 6-3 loss to the Carolina Hurricanes, including another difficult third period, the team's defensive struggles, and some encouraging moments on special teams. They also discuss the contributions of Max Sasson and Lekkerimäki as the Canucks continue searching for consistency.
Lekkerimäki then joins the show to discuss his progress as a young NHL player, from imp...
The Road Trip Test: Dave Tomlinson on Vancouver's Progress and Growing Pains.
Dave Tomlinson returns to 100% Canucks, joining John Shannon and Kevin Woodley for another edition of their ongoing conversations about the Vancouver Canucks and the team's development throughout the season.
With Vancouver nearing the end of a challenging six-game road trip, the trio examines the team's recent performances, including a 3-2 overtime loss to the Florida Panthers. Despite the difficult results, there have been encouraging signs in Vancouver's defensive structure, and the guys discuss whether the improvements under Manny Malhotra are beginning to take hold.
The conversation turns to individual performances, including Elias Pettersson and Leevi...
The Next Generation of Canucks: Richard Seeley on Developing NHL Talent
John Shannon and Kevin Woodley are joined by Abbotsford Canucks General Manager Richard Seeley on 100% Canucks for a conversation about player development, building a winning environment, and preparing the organization's next generation of NHL talent.
A native of Powell River, British Columbia, Seeley reflects on growing up a Canucks fan and the journey that took him from professional hockey to management. After eight seasons running the Ontario Reign, he discusses his return to British Columbia and the opportunity to help shape the future of the organization he grew up supporting.
The conversation explores the unique...
Leading by Example: Jamie Oleksiak on Joining the Vancouver Canucks
John Shannon and Kevin Woodley are joined by Vancouver Canucks defenceman Jamie Oleksiak on 100% Canucks to discuss his arrival in Vancouver, his role within a young roster, and the challenges of helping establish a new identity for the team.
Before the interview, John and Kevin examine Vancouver's recent performances against Calgary and Vegas, looking at the improvements in structure, effort, and overall competitiveness despite some difficult results. They discuss the early contributions of Elias Pettersson and Paul Cotter, along with the promising debut of goaltender Leevi Meriläinen.
Oleksiak then joins the show to reflect o...
What Have We Learned?: Woodley & Shannon on the Canucks’ First Two Games
Two games, 28 combined goals, and plenty for John Shannon and Kevin Woodley to unpack on a new edition of 100% Canucks.
After opening the season with a 6-5 overtime win in Edmonton, the Canucks returned home and found themselves on the other side of another wild one, falling 9-7 to the Oilers. John and Kevin give their first impressions of the new-look Canucks and try to separate the early-season chaos from the things that could matter over the long haul.
The guys dig into individual performances across the roster and compare what they’ve seen through tw...
Inside the Canucks’ New Era: Daniel Sedin on Leadership, Youth, and Opening Night.
The new season begins with a win, and John Shannon and Kevin Woodley are joined by Canucks co-president Daniel Sedin on 100% Canucks to discuss Vancouver’s 6-5 overtime victory over Edmonton and the bigger picture surrounding this young team.
Daniel shares his perspective on the opener and the development of Vancouver’s young players. He discusses the organization’s emphasis on process and structure, what the Canucks are trying to establish under Manny Malhotra, and why development remains about more than individual performances or early results.
Sedin also reflects on his own transition into an execut...
Part of the Plan: Elias Pettersson on His Role in Vancouver’s Future
John Shannon and Kevin Woodley are back on 100% Canucks with the preseason underway and plenty for Vancouver to evaluate as the organization continues its rebuild.
The guys begin with the latest developments in the Canucks’ crease, including the addition of another young goaltender and what it means for the organization’s depth at the position. Kevin breaks down the challenges of developing young goalies, the value of having experienced support at the AHL level, and how Vancouver can create the right environment for its prospects.
John and Kevin also look back at the preseason matchup with...
What Are the Canucks Building?: Dave Tomlinson on Vancouver’s New Direction & the Rebuild Ahead.
John Shannon and Kevin Woodley begin a new monthly tradition on 100% Canucks as Sportsnet Canucks analyst Dave Tomlinson joins the show to take stock of where Vancouver stands and what to expect as the organization begins its rebuild.
With the preseason underway, the guys try to establish a baseline for this version of the Canucks. What is this team right now? What should progress look like? And with wins and losses no longer the only measure of success, what can Vancouver learn about its roster over the coming weeks?
Tomlinson shares his excitement about watching...
New Voice, New Season: Kevin Woodley on the Canucks’ Biggest Questions
A new chapter of 100% Canucks begins as John Shannon welcomes Kevin Woodley as the show’s new co-host.
In his first episode, Kevin shares the story of his unconventional path into hockey journalism, from an early focus on baseball to more than two decades covering the Canucks and establishing himself as one of hockey’s leading voices on goaltending.
Then it’s time to talk Canucks. Kevin provides insight into Thatcher Demko’s recovery from hip surgery and the uncertainty surrounding his timeline for opening night. He explains the unique challenges goaltenders face following hip procedur...
The Next Chapter in Vancouver: Alex Edler on Retirement and Returning to the Canucks
John Shannon is joined by longtime Vancouver Canuck Alex Edler on 100% Canucks to discuss his return to the organization and the beginning of a new chapter in player development.
After a 17-year NHL career, Edler reflects on adjusting to retirement and why he doesn't necessarily miss the daily grind of playing, even if the camaraderie, competition, and feeling of being part of the biggest games are harder to replace.
Now back in Vancouver as Director of Player Development, Edler explains why joining the Canucks' new management group was an easy decision and what he hopes...
Home at Last: Brendan Gallagher on Montreal, Vancouver, and What Comes Next
John Shannon sits down with the newest member of the Vancouver Canucks, Brendan Gallagher, for a conversation about coming home, leaving Montreal behind, and beginning the next chapter of his NHL career.
Gallagher discusses the excitement of playing in his hometown and the adjustment that comes with changing teams after spending his entire NHL career with the Canadiens. He reflects on his years in Montreal, some of his favourite memories, and the support he received from teammates through both the highs and the difficult moments of his career.
The conversation turns to what Gallagher hopes...
Heart Over Size: Cliff Ronning on His Journey to the NHL and the 1994 Run That Still Stings
John Shannon sits down with Vancouver Canucks fan favourite Cliff Ronning for an honest and heartfelt conversation about a career defined by determination over size.
Ronning traces his path from the New Westminster Bruins to living out his dream of playing for the Vancouver Canucks, crediting coaches like Pat Quinn for seeing past his stature and believing in what he could bring to the game. He revisits the heartbreak of the 1994 Stanley Cup Final — a run that united a city and came agonizingly close — and reflects on the culture and leadership that made that team so special. Ronn...
Coming Home Again: Luke Schenn on His Return to the Canucks, the Rebuild, and Life in BC
John Shannon sits down with veteran defenceman Luke Schenn as he explains why he's returned to the Vancouver Canucks for the third time as a free agent.
After spending the offseason in Kelowna, Schenn opens up about his deep connection to British Columbia and his belief in the direction of the organization under the current management team. He traces his journey from being a high draft pick for the Toronto Maple Leafs in 2008 to his recent career resurgence, touching on the special experience of playing alongside his brother Brayden Schenn in Philadelphia and the highlight of winning t...
A Canucks Lifer: Stan Smyl on Playing, Coaching, Managing, and Never Leaving Vancouver
John Shannon sits down with Vancouver Canucks legend Stan Smyl for a heartfelt look back at one of the most unique careers in franchise history.
Smyl traces his remarkable journey from drafted player to assistant coach, interim general manager, and now team ambassador — a path that kept him connected to the only NHL organization he's ever known. He shares his optimism about the current rebuild and the growing excitement around new leadership under Daniel and Henrik Sedin and GM Ryan Johnson.
The conversation turns nostalgic as Smyl pays tribute to his junior coach Ernie "Punch" Mc...
Third Overall and Vancouver Bound: Caleb Malhotra on the Draft, the Canucks, and the Road Ahead.
Landon Ferraro and John Shannon sit down with Vancouver Canucks third overall pick Caleb Malhotra fresh off the draft and development camp.
Caleb walks through his journey from Chilliwack to the OHL with Brantford — where he put up 26 points in 44 regular season games and 17 points in 22 playoff games — before committing to Boston University for his NCAA career. He opens up about the emotion of being drafted by his childhood team and what it meant to put on a Canucks jersey on draft day. The conversation gets personal as Caleb reflects on growing up with Manny Malhotra as both...
The Chayka Era Begins: Nick Kypreos on the Maple Leafs’ Offseason
John Shannon and Daren Millard are joined by Nick Kypreos on 100% Hockey to break down a busy offseason for the Toronto Maple Leafs.
The conversation begins with Toronto's acquisition of Darren Raddysh from Tampa Bay and what the defenseman could bring to a team looking to improve its power play and return to playoff contention immediately. Kypreos explains why the move fits the organization's win-now mindset and how it reflects the priorities of the current management group.
The guys also discuss the hiring of Jim Hiller as head coach and the aggressive approach being taken...
The New Bench Boss: Manny Malhotra on Leading the Vancouver Canucks
John Shannon and Landon Ferraro are joined by new Vancouver Canucks head coach Manny Malhotra on 100% Canucks.
Fresh off his hiring, Malhotra discusses the whirlwind first days on the job, from returning calls and messages to beginning preparations for training camp. He reflects on the coaching journey that started during the latter stages of his playing career and the influence coaches like Todd McLellan had on his development behind the bench.
Malhotra shares his philosophy on leadership, emphasizing relationships, accountability, and fundamentals as the foundation of a successful team. He also discusses the challenge of...
A Year After Draft Day: Braeden Cootes on Life as a Canucks Prospect
John Shannon and Landon Ferraro are joined by Braeden Cootes, Vancouver's first-round pick from a year ago, on 100% Canucks.
Cootes looks back on the experience of being selected 15th overall and shares advice for this year's draft class, emphasizing the importance of enjoying the moment and spending time with family rather than getting caught up in where your name is called.
The conversation also covers a whirlwind season that included appearing in three games with the Canucks on opening night, a midseason trade to Prince Albert, and representing Canada at the World Junior Championship. Cootes...
The GM Speaks: How Ryan Johnson Plans to Rebuild the Canucks from the Ground Up
Vancouver Canucks General Manager Ryan Johnson sits down with Landon Ferraro and John Shannon for his most in-depth interview since taking the job.
Johnson opens up about the emotions of going through a full GM search as an internal candidate, and walks through his deliberate approach to hiring Manny Malhotra as head coach — making sure both sides were truly ready before pulling the trigger.
He lays out his non-negotiables for team culture: professionalism, being a good teammate, and earning your spot regardless of history with the organization. Johnson also breaks down his draft strategy after con...
A New Era in Vancouver: Henrik Sedin on the Canucks’ Rebuild and Future
John Shannon and Landon Ferraro are joined by Henrik Sedin on 100% Canucks to discuss the organization’s new leadership structure and the direction of the franchise moving forward.
Following the departures of Jim Rutherford and Adam Foote, Sedin explains how ownership approached him and Daniel about stepping into larger management roles, and why the focus remains on long-term development rather than quick fixes.
The conversation dives into the Canucks’ rebuilding philosophy, including the importance of creating the right culture, investing in young players, and maintaining patience through a 3-to-4-year development plan. Sedin also discusses the...
Falling to Third: Dan Murphy on the Draft Lottery and What’s Next for Vancouver
John Shannon and Landon Ferraro are joined by Dan Murphy on 100% Canucks following the NHL Draft Lottery.
With Vancouver landing the third overall pick, the conversation focuses on what that means for the organization and how it shapes their offseason. Murphy and Ferraro break down the type of player available at that spot and what direction the Canucks could take.
Murphy also reflects on his path in broadcasting, from his early days at SportsPage to becoming a central voice around the team, and shares his approach to making fans feel connected to the broadcast. The...
Remembering John “Cheech” Garrett with Chris Cuthbert & Jim Hughson.
John Shannon and Landon Ferraro are joined by Chris Cuthbert and Jim Hughson for a special edition of 100% Canucks, remembering the life and legacy of John Garrett.
The group shares stories from Garrett’s playing days as a goaltender to his long run in the broadcast booth with Vancouver. They reflect on his self-deprecating humour, his ability to connect with viewers, and the way he made the game feel accessible without losing professionalism.
Cuthbert and Hughson offer personal memories from working alongside Garrett, highlighting his relationships within the game, his humility, and his love of fa...
'94 Memories — Geoff Courtnall on the Canucks’ Cup Run & His Career
Geoff Courtnall joins Landon Ferraro and John Shannon on 100% Canucks to reflect on his NHL career and his time with Vancouver during the 1994 Stanley Cup run.
Courtnall shares memories from that playoff run, what it was like playing in Vancouver, and the experience of competing at the highest level during one of the most memorable seasons in franchise history.
The conversation covers:
• The 1994 Stanley Cup run and what made that team special
• Playing in Vancouver and the atmosphere around the team
• His NHL career across multiple teams
• Competing against his brother Russ <...
What Now in Vancouver? — Rutherford’s Plan & the Canucks’ Future
John Shannon and Landon Ferraro break down the latest developments in Vancouver on 100% Canucks, following major changes within the organization.
The conversation focuses on Jim Rutherford’s recent press conference and what his plan means for the future of the Canucks after a difficult season.
Topics include:
• The departure of the general manager and what led to the decision
• Rutherford’s vision for the organization moving forward
• The structure of hockey operations and what “full control” means
• The Canucks’ rebuild status after finishing last in the league• Player performance, including struggles and areas...
Elias Pettersson on the Jump to the NHL & Life in Vancouver
Elias Pettersson joins Landon Ferraro and John Shannon on 100% Canucks to discuss his experience adjusting to the NHL and life in Vancouver.
Pettersson shares what stood out most in his first season, including the speed of the game, the differences between European and North American ice, and the physical demands of playing at the NHL level.
The conversation covers:
• The jump in pace from Sweden to the NHL
• Adjusting to smaller ice surfaces in North America
• Developing as a physical, defensive player
• Learning from veteran teammates
• Playing alongside Vancouver’s young core...
The Grind to Get Back — Guillaume Brisebois on Injury, Doubt & Fighting to Return.
Guillaume Brisebois joins Landon Ferraro and John Shannon on 100% Canucks to open up about one of the most challenging stretches of his career.
Brisebois discusses his time in Abbotsford, working through injury and the uncertainty that comes with being away from the game. He shares the physical and mental challenges of rehab, and what it takes to stay ready while trying to earn another opportunity.
The conversation covers:
• The reality of rehabbing away from the team
• The mental toll of injuries and uncertainty in pro hockey
• Staying motivated and driven
• His passion...
What’s Next for the Canucks? Tyson Barrie on Lottery Odds & Development.
Tyson Barrie joins John Shannon & Landon Ferraro to discuss the Vancouver Canucks’ current situation and what lies ahead.
With the team holding a 25% chance at the first overall pick in the upcoming draft lottery, the conversation focuses on Vancouver’s future and the importance of the final stretch of the season.
The discussion covers:
• The Canucks’ draft lottery odds and what it could mean for the franchise
• Evaluating young players and prospects down the stretch
• The development of Vancouver’s next core
• The mindset of players during difficult seasons
• Experiences from former NHL pl...
Victor Mancini on His New Deal & Earning a Full-Time Role in Vancouver
Victor Mancini joins Landon Ferraro and John Shannon on 100% Canucks to discuss his new two-year contract extension with the Vancouver Canucks.
Mancini talks about the negotiation process, his first one-way NHL contract, and what it means to have the organization show belief in his development.
The conversation covers:
• His path between the AHL and NHL and what he’s learned along the way
• Areas of focus in his game, including skating and defensive transitions
• Adjusting to changes within the Canucks roster
• What he’s working on to establish himself at the NHL leve...
The 6’9” Canuck — Curtis Douglas on His Journey to Vancouver
Curtis Douglas joins Landon Ferraro and John Shannon on 100% Canucks.
Standing at 6’9” and 240 pounds, Douglas discusses his journey from being drafted by Dallas in 2018 to his time in the AHL and NHL, and what it means to get a new opportunity in Vancouver.
The conversation covers:
• His path through pro hockey and development over the years
• Facing Abbotsford in the playoffs before joining the organization
• His role as a physical presence who can also contribute offensively
• His growth spurt during his bantam years
• His goals with the Canucks — including scoring his firs...
Drew O’Connor on His Journey to Vancouver & Finding His Game with the Canucks
In this edition of 100% Canucks, John Shannon and Landon Ferraro sit down with Drew O’Connor to talk about his path to the NHL and his experience with the Vancouver Canucks.
O’Connor reflects on his hockey journey from Dartmouth to professional hockey, including stops in Norway and the AHL, before eventually landing in Vancouver. He discusses how his game has developed over time, the role video work has played in that growth, and how he’s adjusted to playing in Canada compared to the United States.
They also discuss:
The challenges of transitioning from c...The West Coast Express Era - Brendan Morrison Reflects on His Hockey Career & Life as a Canuck.
Former Vancouver Canucks forward Brendan Morrison joins John Shannon and Landon Ferraro on 100% Canucks to reflect on one of the most memorable eras in franchise history.
Morrison looks back on his hockey journey, beginning with his standout career at the Michigan Wolverines men's hockey, including the iconic “Michigan goal,” before entering the NHL and eventually finding his place in Vancouver.
The conversation revisits Morrison’s role on the legendary West Coast Express line alongside Todd Bertuzzi and Markus Naslund, where the trio became one of the most dominant lines in the league during the early 2000s.
...Inside the Canucks’ Deadline — Tyson Barrie Joins 100% Canucks
Former NHL defenseman Tyson Barrie joins John Shannon and Landon Ferraro on 100% Canucks to break down the NHL trade deadline from a player perspective.
Barrie and Ferraro share personal stories about what deadline day is really like inside an NHL locker room, discussing the uncertainty players face and the emotional impact of hearing their name in trade conversations.
The panel also examines several key moves involving the Vancouver Canucks, including the departures of Tyler Myersand Conor Garland, and why the organization chose to prioritize draft capital over immediate roster additions.
They also discuss:<...
Tom Willander on Adjusting to the NHL & Life After the Olympic Break.
In the post-Olympic edition of 100% Canucks, John Shannon and Landon Ferraro sit down with Tom Willander to discuss his development and the path that’s brought him to the organization.
Willander reflects on his time at Boston University men's hockey, his transition from forward to defense, and his experiences representing Sweden internationally. He also shares insight into his recent play heading into the Olympic break and the adjustments required at the pro level.
The conversation also covers:
- Working alongside veterans like Marcus Pettersson and Tyler Myers
- The challenges facing rookies in...
Mason Raymond on the 2011 Canucks Run, the Olympics & Life After Hockey
Former Vancouver Canucks forward Mason Raymond joins John Shannon and Landon Ferraro on 100% Canucks to reflect on his career, his role in one of the most memorable eras in franchise history, and life after hockey.
Raymond looks back on his breakout with Vancouver, including the team’s run to the 2011 Stanley Cup Final, and shares insight into his speed-driven playing style and development into a full-time NHL player. He also discusses representing Canada at the 2018 Winter Olympics, where he earned a bronze medal, and what that experience meant to him.
They also discuss:
* Hi...
Adrian Aucoin on His Canucks Roots, Olympic Journey & NHL Career
Former Vancouver Canucks draft pick and Olympian Adrian Aucoin joins John Shannon and Landon Ferraro on 100% Canucks to reflect on his unique hockey journey.
Aucoin looks back on being drafted by Vancouver in 1992, scoring his first NHL goal in his debut with the franchise, and developing as a professional player. He also shares memories of representing Canada at the 1994 Winter Olympics, offering perspective on international competition and what it meant to wear the Canadian jersey.
The conversation also explores:
His early development and transition into professional hockey Playing in an era of changing equipment...Adrian Aucoin on His Canucks Roots, Olympic Journey & NHL Career
Former Vancouver Canucks draft pick and Olympian Adrian Aucoin joins John Shannon and Landon Ferraro on 100% Canucks to reflect on his unique hockey journey.
Aucoin looks back on being drafted by Vancouver in 1992, scoring his first NHL goal in his debut with the franchise, and developing as a professional player. He also shares memories of representing Canada at the 1994 Winter Olympics, offering perspective on international competition and what it meant to wear the Canadian jersey.
The conversation also explores:
- His early development and transition into professional hockey
- Playing in an...
Remembering Jim Robson — The Voice That Defined the Vancouver Canucks
John Shannon and Landon Ferraro reflect on the life and legacy of Jim Robson, the legendary voice of the Vancouver Canucks, whose passing marked the end of an era in hockey broadcasting.
John shares personal memories of Robson’s impact on the franchise and the profession, highlighting his mentorship, professionalism, and the unmistakable voice that helped define Canucks hockey for generations. Together, they discuss how Robson shaped the identity of hockey coverage in Vancouver and influenced countless broadcasters who followed.
The conversation also shifts to Landon’s experience representing Canada at the 2022 Winter Olympics, where he p...
Max Sasson on His Path to the NHL, Adjusting with the Canucks & Finding His Game
In this edition of 100% Canucks, John Shannon and Landon Ferraro sit down with Max Sasson, a forward for the Vancouver Canucks, to talk about his journey to the NHL and what it’s like adjusting to the pace and demands of the league.
Sasson reflects on his path from Western Michigan University through the AHL and into Vancouver, sharing insight into his strengths as a player, his approach to faceoffs, and how he’s adapting to the NHL style of play.
They also discuss:
- The transition from college hockey to the professional game...
The Pick That Started It All — Dale Tallon on Vancouver & a Lifetime in Hockey
On this edition of 100% Canucks, Landon Ferraro and John Shannon sit down with Dale Tallon, the first-ever draft pick in Vancouver Canucks history, to reflect on the early days of the franchise and the foundation of a long career in hockey.
Tallon looks back on entering the NHL through the Vancouver Canucks, his relationship with the city, and what it meant to be selected in a draft that also featured Gilbert Perreault. He shares perspective on his formative first seasons in Vancouver and how those early experiences shaped his path through the league.
The conversation...
