Wired For More - ADHD & Self Mastery
Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.
ADHD Productivity: Why Smart People Still Can't Start
In this episode, Ian Mai discusses the intricacies of the nervous system and its impact on ADHD and self-mastery. He shares insights on how professionals can overcome distractions and dysregulation through practical strategies, including breath regulation and grounding techniques. Ian emphasizes the importance of community support and awareness in building effective habits to regain lost productivity.
Join The Execution Room to regain 10-15 hours per week
Takeaways
Understanding the nervous system is crucial for overcoming distractions.
Professionals often struggle despite having a history of success.
Heightened amygdala activity can block...
You Want to Go Viral with Colin Stewart Perreault
In this episode, Colin Stewart Perreault and Ian Mai explore how to build authentic personal brands on social media, the importance of understanding human psychology in content creation, and strategies for managing social media engagement effectively.
Key Topics
The importance of audience awareness in social mediaFame as a level of visibility and its impact on personal brandingThe role of human psychology in content engagementManaging the social media algorithm and platform differencesThe value of polarizing content for audience segmentationThe concept of intentional content creation and audience targetingThe impact of views and impressions on brand awarenessStrategies...Sobriety Supports Corporate Success with Brittany Young
In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits.
Sober Exec Website
Brittany Young LinkedIn
Keywords
addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal growth, leadership
Key Topics
Brittany Young's personal story of alcohol addiction and recoveryThe emotional roots of addictive behaviors...Borrowed Motivation to Push Limits with Suzy Goodwin
In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celebrating small wins and encourages listeners to pursue their own audacious goals, such as running a marathon in all 50 states. The conversation also touches on the role of AI in enhancing productivity and the importance of maintaining...
7 Figure Success Still Feels Empty - Wilson Fraser
Wilson Fraser shares his transformative journey from high-achieving sales professional to a coach guiding men back to balance and authenticity. This episode explores vulnerability, inner work, community, and practical steps for personal growth.
Key Topics:
Wilson Fraser's background in tech sales and transition to coachingThe importance of vulnerability and authenticity in personal growthHow community and accountability accelerate transformationPractical techniques for managing fear, guilt, and inner criticThe role of curiosity and self-inquiry in healing and self-awarenessBalancing high performance with emotional well-beingThe significance of inner work and inner circle in lasting changeInsights from Michael Singer on witnessing thoughts...Humanity in Sales - Lindsay Rios
In this episode, Ian Mai and Lindsay Rios explore the human side of sales, leadership, and personal growth. They discuss overcoming toxic environments, embracing authenticity, and building trust in professional relationships.
Key Topics:
The impact of toxic sales environments and how to change themThe importance of authenticity and humor in leadershipHow to navigate bias and assertiveness in the workplaceThe role of AI in maintaining human connectionStrategies for effective group communication and decision-making"We can't heal the culture from outside."
"You don't have to buy into toxicity to succeed."
"Listening first is...
No Rules for Career ADHD; Athlete, Engineer, Sales, Sales Coach with Bailey Laban
In this episode, Ian Mai chats with Bailey Laban about navigating career transitions, understanding ADHD, and leveraging curiosity for personal and professional growth. They explore how sports, engineering, and sales intersect with self-awareness and motivation.
Bailey Elaine Laban LinkedIn
Keywords:
ADHD, career transition, curiosity, sales, engineering, sports, self-awareness, motivation, personal growth
Key Topics
Career transition from athletics to engineering to salesThe role of dopamine and stimulation in ADHDThe importance of curiosity for motivation and growthBuilding identity beyond sports and early careersThe impact of trauma and support systems in life transitionsLeveraging...The Neuroscience of Trust in Leadership
In this episode, Ian Mai and Kate MacAleavy explore the intricacies of leadership, trust, emotional regulation, and decision-making at the executive level. They share practical insights on how to foster alignment, resilience, and authentic communication within C-suite teams.
Key Topics:
* The role of nervous system regulation in leadership
* Clarifying ambiguous language like trust and alignment
* The importance of consent versus consensus in decision-making
* Building resilience and redundancy in executive teams
* The impact of emotional regulation on team dynamics
Keywords:
leadership, emotional regulation, trust, decision-making, executive coaching, nervous...
How Neurodivergent Entrepreneurs Thrive
In this episode, Ian Mai and Alyece Smith discuss overcoming market saturation fears, differentiating in coaching, and managing the emotional rollercoaster of entrepreneurship, especially for neurodivergent individuals.
Alyece Smith LinkedIn
Socially Ausome Website
Key Topics
Market saturation and how to overcome itDifferentiating your coaching businessManaging fear of success and failureThe importance of self-awareness and nervous system regulationThe role of impact and purpose in entrepreneurshipTakeaways:
Market saturation is a limiting belief; there are always niches to explore.Differentiation is about understanding what makes you unique and the results you deliver...Career Transformation - Brianna Chapman
In this episode, Ian Mai and Bri explore the power of free will, authenticity, and embracing discomfort to achieve personal and professional growth. Bri shares her journey of career transitions, overcoming fear, and finding joy in her work, inspiring listeners to take messy action and pursue what lights them up.
Bri LinkedIn
The importance of free will and agency in life and careerThe role of discomfort and fear in growthStrategies for overcoming imposter syndrome and self-doubtThe significance of authenticity and doing what brings joyPractical tips for embracing failure and learning from setbacksIf you're highly...
From Rock Bottom to $70M: Mike Sullivan's Journey of Resilience
In this episode, Ian Mai interviews Mike Sullivan about his remarkable journey from rock bottom to generating over $70 million in revenue, highlighting the power of resilience, mentorship, and mindset shifts. They explore how embracing pain, seeking help, and cultivating gratitude can lead to profound personal and professional growth.
Key Topics
Mike Sullivan's journey from debt and unemployment to $70 million in revenueThe role of mentorship and community in personal growthThe importance of mindset, gratitude, and self-awarenessOvercoming limiting beliefs and inner criticThe impact of family, especially a child's diagnosis, on motivationStrategies for small wins and habit formationThe significance...The Power of Vulnerability in Men's Growth with Steve Sapourn
In this heartfelt conversation, Ian Mai and Steve explore vulnerability, masculinity, emotional resilience, and personal growth. They share powerful stories of overcoming trauma, embracing authenticity, and redefining what it means to be a healthy man in today's world.
Keywords
masculinity, vulnerability, emotional resilience, trauma, personal growth, men's mental health, authenticity, self-love, ADHD, spiritual journey
Key Topics:
Vulnerability as strengthHealing childhood traumaRedefining masculinityEmotional resilience and self-loveThe role of men's groups in personal growthThe Neuro's Journey Website
Steve Sapourn LinkedIn
If you're...
Overcoming Fear: How to Post Confidently on Social Media with Zoë Hartsfield
In this engaging conversation, Ian Mai and Zoe Hartsfield explore the nuances of personal branding, LinkedIn strategies, and overcoming fears related to posting online. They share practical insights on algorithm shifts, content creation, and building confidence in digital presence, making it a must-listen for professionals looking to leverage social media for career and business growth.
Ms. Hartsfield's LinkedIn
Newsletter
 Key Topics
LinkedIn algorithm shifts and how to adaptBuilding confidence and overcoming rejection sensitivityContent strategies for personal brandingThe importance of authenticity and storytellingCommenting and engagement tacticsKe...
How to Turn Party Culture into Self-Mastery with Evan Cudworth
In this engaging conversation, Ian Mai and Evan Cudworth, the Party Coach, explore how celebrating life through party culture can be a healthy, mindful practice for those with ADHD and a busy lifestyle. They discuss the concept of the party as a mental model, the importance of community, and practical strategies for integrating celebration and recovery into everyday life.
Party Coach Website
Key Topics
Party culture as a mental model for self-expression and disciplineThe role of community and vulnerability in recoveryPractical strategies for integrating celebration and mindfulnessThe etymology of 'party' and its relevance to...Leveraging EQ for Leadership with Gigsalad CEO Mark Steiner
In this insightful interview, Mark Steiner shares his journey of discovering his ADHD later in life, how it transformed his leadership and personal life, and the innovative ways he's leveraging AI and community to thrive. Discover practical insights on self-awareness, emotional intelligence, and building a fulfilling life and business.
Gigsalad
Mark Steiner LinkedIn
Keywords
ADHD, self-mastery, emotional intelligence, AI, leadership, community, entrepreneurship, personal growth, mental health, innovation
Chapters
00:00 Introduction to Mark Steiner and His Journey
02:49 The Impact of Late ADHD Diagnosis
05:33 Navigating ADHD and Emotional Intelligence
08:29...
Sales Mastery with Meaning - Alex Kremer
In this insightful conversation, Ian Mai and Alex Kremer explore the journey from external achievement to inner mastery, vulnerability, and authentic leadership. They discuss overcoming imposter syndrome, embracing vulnerability, and cultivating a mindset of abundance to lead a more fulfilled and impactful life.
Keywords
self-mastery, vulnerability, imposter syndrome, leadership, inner work, authenticity, achievement, mental health, coaching, personal growth
Key Topics
The journey from external achievement to inner mastery
The role of vulnerability in authentic leadership
Overcoming imposter syndrome and feelings of inadequacy
Join Mastery with...
Data Driven Neurodivergence - Clay Gill
Unlock the secret to transforming your confidence, leadership, and personal growth through the power of vulnerability and data-driven self-awareness. In this compelling episode, Clay Gill—inspired by his own journey with ADHD and autism—reveals how sharing your story isn't just an act of vulnerability but a path to healing, connection, and real change.
Clay, a leader in neurodivergence advocacy, drops powerful insights on how embracing your struggles can be a catalyst for community and leadership. He discusses the importance of quantifying the human experience—not just by feelings but with tangible data—and how that data can fuel...
How Men Can Lead with Emotional Mastery - Michael Anderson, LMFT
In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on healing internal wounds, building emotional capacity, and creating legacy through self-love and connection.
Michael Anderson's LinkedIn
FREE 7 Day REBOOT to unpack EXACT patterns that are keeping you stuck
Keywords
IFS therapy, emotional mastery, men's mental health, self-love, vulnerability, healing, leadership, inner work, trauma, personal growth, self mastery, self-mastery
Key Topics<...
Balancing Motherhood, Career, and Self-Care: Insights from Susanna Hunter
In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth.
Susanna's LinkedIn
Key Topics
Authenticity and vulnerability on social mediaBalancing motherhood and professional lifeThe role of exercise in mental health and productivityChapters
00:00 Introduction to Authenticity on LinkedIn
02:59 The Power of Vulnerability and Authenticity
05:59 Building Connections in a Remote World
08:58 Navigating...
From Corporate Sales to Holistic Coaching: Malisa Nguyen's Journey
In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship.
Malisa's LinkedIn
Book a Sales Performance Consultation
Key Topics:
Nervous system regulation and somatic practicesMalisa Nguyen's journey through mental health and coachingThe importance of investing in oneself for growthOvercoming limiting beliefs and identity shiftsStrategies for building resilience and flow in high-pressure environmentsChapters
00:00 Introduction to Coaching and Connection
02:53 Navigating Mental Health...
Healing Through Faith: Neuroscience and Spirituality with Ian Mai
Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and practical faith-based strategies for emotional regulation.
Keywords:
faith, ADHD, self-mastery, addiction, spiritual growth, neuroscience, emotional regulation, healing, love, Easter
Key Topics:
Ian Mai's personal faith journey from atheism to faithThe role of neuroscience in emotional regulation and healingPractical faith-based strategies for overcoming addiction and traumaIf you're highly successful but quietly suffering professional with...
The 163-Day Walk That Changed Everything: A Journey of Surrender and Self-Discovery
In this inspiring conversation, Tim Perreira shares his transformative journey through depression, spiritual awakening, and a 163-day walk across America. Discover insights on surrender, love, and the pursuit of true self-awareness that can help you navigate life's challenges with resilience and purpose.
Key Topics
Contact Tim:
Website
If...
Building Resilience: Mental Health in Construction with Ethan
In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues.
Key Topics
Ethan's personal story of grief and loss
The importance of community and relationships in mental health
Practical frameworks for mental health support: 3 P's and 3 pillars
The role of physical activity and endurance in healing
Men's mental health in the construction industry
Takeaways<...
Asking for Help: Financial Mentors with Mando Sallavanti III
In this engaging interview, Mando Sallavanti III shares his journey from football to financial advising, emphasizing humility, self-investment, and leadership. Discover how he built his business, the importance of delegation, and strategies for scaling with a team.
Key Topics
Mando's journey from football to financeThe importance of humility and self-investmentStrategies for scaling a business and team buildingThe role of delegation and letting team members failInsights into wealth creation and financial advisingMando's LinkedIn
Mando's Website
Disclosure: Armando Sallavanti is a registered representative of and...
Military Man to Mindset: Hungry Warrior Academy
In this engaging conversation, Ian Mai and JD Tremblay explore the themes of high performance, mental resilience, and personal growth. JD shares his journey from military service to becoming a triathlete and coach, emphasizing the importance of mindset and community in overcoming challenges. They discuss the significance of setting high standards, navigating grief, and the role of intensity in coaching. The conversation culminates in the introduction of JD's Focus Framework, a structured approach to personal development that encourages individuals to adapt and grow in their unique circumstances.
Access JD's "FOCUS Framework"
Hungry...
True ADHD Self Mastery
In this episode, Ian Mai explores the complexities of ADHD, emphasizing the interplay between neurobiology and psychology. He discusses the importance of understanding one's identity in relation to ADHD, the significance of emotional regulation, and practical strategies for taking effective action. Ian highlights the necessity of building systems that support focus and follow-through, while also addressing the role of dopamine in managing ADHD symptoms. The conversation encourages listeners to embrace their experiences and seek support without the need for a formal diagnosis.
Takeaways
Embracing Emotional Intelligence in Leadership - Chris Caldwell
Summary
In this conversation, Ian Mai and Chris Caldwell explore the journey of personal transformation, particularly focusing on the Integrated Man community, which aims to support men in becoming better versions of themselves. They discuss the importance of self-reflection, the challenges of masculinity, and the iterative nature of personal growth. Chris shares his experiences in sales and how they have shaped his understanding of emotional intelligence and leadership. The conversation emphasizes the need for men to embrace their emotional side and redefine success and failure in a more holistic way.
For more from Chris Caldwell:<...
No Options w/ Ty Gipson
Summary
In this episode, Ian Mai interviews Ty Gipson, who shares his inspiring journey through chronic illness, including diabetes and multiple organ transplants. Ty discusses the importance of facing adversity, the power of storytelling, and the significance of hope and positivity in overcoming life's challenges. He emphasizes the need to visualize a better future and encourages listeners to share their own stories to inspire others. Ty's experiences highlight the resilience of the human spirit and the impact of community support.
Ty Gipson Website
Ty Gipson LinkedIn
Keywords
<...
ADHD & Addiction with Clayton Townsend
In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, and the importance of finding passion and fun in life. Clayton shares his journey of self-discovery, the significance of structure and autonomy in work, and the need for empathy and understanding in addressing addiction. The conversation emphasizes the importance of support networks and encourages listeners to embrace their struggles while remaining hopeful for recovery and growth.
Meet Clayton...
Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard
Summary
In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion also touches on the challenges of balancing work and personal life, the emotional journey of facing hard challenges, and the importance of celebrating small wins.
Takeaways
Mindfulness can help regulate the nervous system.
ADHD is often linked to...
Psychology of Fitness - Caleb Whittle
In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to make better decisions without feeling overwhelmed. Caleb shares insights on how he helps clients navigate social situations and stick to their health plans.
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes...
ADHD Burnout and Reigniting Motivation
Summary
In this conversation, Ian Mai discusses the intricacies of ADHD coaching, emphasizing the importance of vulnerability, self-discovery, and the challenge of maintaining motivation. He highlights how inviting others into one's journey can facilitate deeper understanding and commitment to personal values and priorities. The conversation also explores the struggle of sustaining interest in activities and the need to discern what truly matters to individuals beyond external validation.
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and...
ADHD Executive Visionary - Travis McAshan Guest
Founder and ADHD visionary, Travis McAshan sits down to discuss ways to create hyper focus and eliminate distractions to create bigger picture ideation for his media agency, Glide. Review some of the lessons of mindfulness that he is putting into practice and championing for the rest of his organization. With 22 years in business as a media agency, he is at the forefront for innovating the way to engage the modern business, all the while navigating his ADHD super powers.
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to...
ADHD High Performance 101
Understand the pillars of ADHD high performance that will help you turn on high performance at will without burnout. If you are highly successful but quietly suffering in your ADHD experience check out these 5 pillars to understand how to sustainably turn on hyper focus and performance without burnout.
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/ian-mai-coaching/
If you'd like to try out a 3 minute hack for productivity and focus go to:
https://www.ianmai.co/3-minute-hack
If you're highly successful but quietly suffering professional with ADHD and want...
Nikki Lang - Sales Strategist & Mindset Coach
In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining mental health. Nikki shares her personal journey with ADHD, the challenges of self-regulation, and the importance of self-compassion. Discover actionable insights on how to harness your unique strengths without succumbing to burnout, and learn the value of deep rest and self-love in sustaining peak performance. Tune in for an inspiring conversation that champions authenticity and resilience in the face of life's...
ADHD Self Mastery - Amanda Nielsen
In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career while managing her mental health. Amanda shares her experiences with self-diagnosis, the impact of her upbringing, and the importance of community support. The conversation also delves into the challenges of building a personal brand on social media, handling online criticism, and the significance of emotional processing.
Link to 3 Minute Hack to 60 minutes of productivity
<...What Saved You Once, Is No Longer Serving You
In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the need for emotional regulation and self-awareness to break free from unhelpful patterns and create a more fulfilling life. The conversation highlights how understanding one's motivations and behaviors can lead to better energy management and personal growth.
Takeaways
What saved you once is no longer serving you.Dopamine is essential for brain function, not...ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach
Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior change.
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.
ianmai.co
Keywords:
Self mastery, self-mastery...
ADHD Self Mastery Season 1 Kickoff
Kicking off a series in discussing the ADHD experience and the goals for this show, future guests, and creating self mastery for hyper performance with ADHD.
If you are interested in connecting with coach Ian you can reach him on LinkedIn at:
https://www.linkedin.com/in/ian-mai-coaching/
or his website
ianmai.co
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use...
