Celeste The Therapist

This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading here — to this moment where you stop performing, stop surviving, stop waiting, and simply stand in who you actually are. In today's episode Celeste closes out the identity series with a declaration. Not a destination. Not a finish line. A declaration. This is who I am. And that is more than enough.

If you've been on this journey through the Daily Shift and something has shifted in you — this one is y...

One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear vision. The solid plan. The complete healed version of themselves. In today's episode Celeste challenges that belief directly — because waiting until you're fully figured out before you start showing up as yourself is just another way of staying hidden. You don't need the whole picture. You just need to take the next honest step.

If you've been waiting until you're more ready, more healed, more certain before you fully show up...

When was the last time you actually felt alive?

Not busy. Not productive. Not managing everything and everyone around you. Actually alive.

In this episode Celeste asks one of the most important questions you'll ever sit with — are you actually living your life or have you been existing so long you don't even realize it anymore?

Because there's a difference between being alive and actually living. And most of us have slipped into existing mode so gradually we didn't even notice it happening.

This isn't about grand gestures or overhauling your wh...

When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work — the moment when becoming yourself starts to feel like it's costing you something. Or someone. And why that cost, as painful as it is, is not a reason to stop.

If guilt has been showing up every time you try to grow into who yo...

Classes

Store

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself being pulled back into who you used to be.

In this episode Celeste talks about one of the hardest parts of the healing journey — what happens when you love someone who hasn't done the work yet. Whether that's a partner, a parent, a sibling, or a friend — this one is for you.

This isn't about leaving. It's about understanding what's actually happening and how to love someone withou...

One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a certain way. Betraying the version of themselves they've worked so hard to maintain. In today's episode Celeste gives direct permission to change — not as an act of betrayal but as an act of profound self honesty. Who you've been got you here. It doesn't have to take you the rest of the way.

If the fear of changing who you've been has been keeping you stuck, this one is going to lo...

So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of. And while those things are beautiful — they are not an identity. In today's episode Celeste challenges you to find yourself outside of your usefulness to others. Because who you are is not determined by what you do for people. And if it is — that's not identity. That's a job description.

If you struggle to describe yourself outside of your relationships and responsibilities, this one is going to chal...

Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their parents need. What their friends need. But ask them what they need — who they wanted to become before life started handing them roles and responsibilities — and they go quiet. In today's episode Celeste asks the question most people have been too busy to sit with. Who did you actually want to be?

If you've been living your life in response to everyone else's needs and have lost track of your own, this one...

You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it.

In this episode, Celeste breaks down why so many of us are waiting for permission that was never going to come. And why that waiting isn't a character flaw — it's something that was conditioned in us long before we were old enough to recognize it.

If you've ever found yourself waiting for closure, waiting for an apology, or waiting for someone to tell you it's okay to move — this episode is for you.<...

Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so long that we've started to mistake them for our identity. In today's episode Celeste draws a clear line between the roles you play and who you actually are — and explains why knowing the difference is one of the most liberating realizations a person can have.

If you've ever felt lost when a role was taken away — when the kids grew up, the relationship ended, the job changed — this one will e...

For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of you that shows up for everyone else. Not the role. Not the mask. Not the survival strategy. You. In today's episode Celeste opens up the identity series with the question most people are afraid to sit with — because they're not sure they know the answer anymore.

If you've spen...

You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself?

In this episode Celeste breaks down where the inner critic comes from, what chronic self criticism actually does to your nervous system, and why the compassion gap between how you treat others and how you treat yourself is one of the most important things to close on your healing journey.

...

Daily Shift 188: You were enough before anyone told you that you were

This is the episode the entire self worth series has been building toward. Because after everything — understanding where the not enough belief came from, dismantling the conditions you placed on your own worth, seeing what low self worth has cost you in your relationships and your life — it all comes down to this. You were enough before anyone confirmed it. Before anyone validated it. Before anyone saw it. You always were. And this episode is about finally letting that land.

If you've been...

Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves. In today's episode, Celeste gets practical — what does it actually look like to treat yourself like someone who matters? Not as a concept. Not as an affirmation. As a daily, concrete, lived practice that changes how you move through your life.

If you know you should take better care of yourself but don't know what that actually looks like in real life, this one will show you.

Today's sh...

There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convince people to treat you with basic decency. In today's episode, Celeste names it directly. Worthy people don't beg for respect. They don't audition for it. They don't negotiate for it. They simply expect it — and move accordingly when it isn't there.

If you've been working too hard to earn treatment you should have been receiving freely, this one is going to land hard.

Today's shift: Identify one place in your...

Different person, same story. If you've ever looked up and thought "how did I end up here again" — this episode is for you. Celeste breaks down the real reason so many people keep choosing partners who aren't right for them, and it has nothing to do with bad luck or poor judgment.

It starts with what you learned about love before you ever chose a romantic partner. Your nervous system is running patterns you didn't consciously create — and until you understand them, you'll keep repeating them with a different face.

This is one of the most...

The people you allow to stay close to you say a lot about how you see yourself. Not as a judgment — as an invitation to get honest. Because when your self worth is low you tend to tolerate things you shouldn't. You accept less than you deserve. You stay in situations that cost you because some part of you believes that's all you're worth. In today's episode, Celeste connects self worth directly to the quality of relationships and dynamics you've been accepting in your life.

If you've been tolerating treatment that doesn't match your worth, this one is...

Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of worthiness doesn't arrive before the living — it arrives because of it. In today's episode, Celeste challenges the idea that you need to feel ready, healed, or worthy enough before you deserve to inhabit your own life completely. The life you've been waiting to live is available right now. Not later. Now.

If you've been living at half capacity waiting for the green light, this one is it.

You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty but still can't allow themselves to truly rest.

This isn't about time management. It's about what chronic stress, survival mode, and years of having to be "on" does to your nervous system — and why rest starts to feel unsafe, unfamiliar, and even threatening when you've been wired for busyness for so long.

If you've ever been e...

So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the version of you that fits perfectly into every room by making yourself smaller is not actually you at all.

If you've been dimming yourself down to make others comfortable, this one is going to give you permission to take up your full space.

Today's shift: Notice one momen...

So many people are living their lives as if worthiness is something they'll receive once they finally get it together. Once they lose the weight. Once they fix the relationship. Once they hit the goal. Once they become the person they think they're supposed to be. In today's episode, Celeste dismantles the idea that worthiness is something you arrive at after enough effort — and makes the case that worthiness was never a destination in the first place.

If you've been putting your life on hold until you're finally good enough, this one is going to challenge everything yo...

Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was conditional. In today's episode, Celeste traces the not enough belief back to its origin — because understanding where it came from is what finally gives you the power to stop letting it run your life.

If you've been carrying a not enough belief for so long it feels like the truth, this one is going to show you where it actually came from.

Today's shift: Trac...

In a world that measures people by their output — their hustle, their achievements, their productivity — it's easy to start believing that your worth is tied to what you do. But you are not your job title. You are not your income. You are not your to-do list or your accomplishments or how much you got done today. In today's episode, Celeste challenges one of the most pervasive lies of modern culture — that your value as a human being is determined by your productivity.

If you've ever felt worthless on a slow day or guilty for resting, this o...

Your feelings are valid. All of them — the anger, the hurt, the jealousy, the grief, the fear. You don't have to earn the right to feel what you feel. But somewhere along the way, emotional validation got confused with emotional permission — and Celeste is breaking that down today.

In this episode she draws a clear line between feelings, which are involuntary and always valid, and actions, which are choices and always carry consequences. This is the conversation that takes emotional intelligence from awareness into accountability.

Topics covered:

Most of us grew up believing — consciously or not — that our worth was conditional. That it had to be earned through performance, achievement, behavior, or how well we took care of everyone around us. In today's episode, Celeste opens up the self worth conversation by challenging that belief at its root. Because the truth is your worth was never something you had to earn. It was always already there. And everything we've been talking about for the last several weeks — the burnout, the grief, the anxiety, the people pleasing — has been living in the gap between who you are and who...

  This is the episode the whole people pleasing cluster has been building toward. Because after everything — understanding where it came from, seeing what it costs, learning to disappoint people, reclaiming your reactions — it all comes down to this. Choosing yourself is not selfish. It is the most necessary, most courageous, most life-giving thing a people pleaser can do. And it's available to you right now.

If you've spent your whole life putting yourself last and calling it virtue, this one is going to reframe everything.

Today's shift: Choose yourself in one specific way today — not instead of caring...

One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions belong to them. Their disappointment, their anger, their withdrawal — those are their emotions to manage, not yours to prevent. In today's episode, Celeste draws a clear line between what is yours to own and what was never yours to carry in the first place.

Today's shift: Identify one reaction from someone in your life that you've been taking responsibility for — and practice giving it back to them today.

Events...

In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — the neck and head tension that hit her the moment she finally slowed down — and why so many of us don't recognize grief in our bodies until it forces us to stop.

Celeste breaks down the somatic response to loss, what's happening neurologically when we go into caretaker/logistics mode during bereavement, and why the "strong one" in the fami...

Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like something is wrong. Like you've done something terrible. In today's episode, Celeste talks about why disappointing people feels so physically and emotionally overwhelming — and how to stay in your decision without caving just to make the feeling stop.

Today's shift: Let someone be disappointed today — and practice staying in your decision anyway.

Events

Store

Follow Celeste...

Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people pleasing visible — and helps you see that every yes you say to someone else is simultaneously a no to something inside yourself.

Today's shift: Look at your last three yeses — and identify what you said no to yourself in order to say yes to them.

Events

Store

Follow Celeste podcast page on tic...

SHOW NOTES People pleasing often starts as a strategy for getting love and staying connected. If I'm easy enough, helpful enough, agreeable enough — they'll love me. But it never actually works. Because the love you earn through performance never feels like the love you were looking for. In today's episode, Celeste explains why people pleasing and genuine love are fundamentally incompatible — and what it actually takes to feel truly loved.

Today's shift: Identify one relationship where you've been performing for love instead of receiving it — and get honest about how that's been working for you.

...

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing.

What Is HeartMath?

Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond.

**Key Concepts
-Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and more g...

Being easy to be around sounds like a compliment. But for a lot of people it's come at an enormous cost — their voice, their needs, their sense of self. In today's episode, Celeste talks about what it actually takes to maintain the reputation of being easygoing — and why the people who are always easy to be around are often the ones struggling the most on the inside.

Today's shift: Ask yourself honestly — what has being easy to be around actually cost you?

Events

Store

Follow Celeste podcast page on tick tock , facebook ...

People pleasing feels like it's about being considerate. About keeping the peace. About being a good person. But at its core it has nothing to do with other people at all. It's about your fear. Fear of rejection, conflict, withdrawal, not being enough. In today's episode, Celeste gets to the real root of people pleasing — and why naming the fear underneath it is the only thing that actually changes it.

Today's shift: Name the specific fear that drives your people pleasing — and get honest about whether that fear is running your decisions.

 One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And from the inside too. In today's episode, Celeste draws a clear line between genuine kindness — which comes from a place of abundance and choice — and people pleasing — which comes from a place of fear and obligation. Understanding the difference doesn't make you less kind. It makes your kindness real.

If you've been using kindness as a cover story for people pleasing, this one is going to be an honest mirror.

Today's...

 Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the environments we grew up in, the relationships that shaped us, and the messages we absorbed about what made us lovable and safe. In today's episode, Celeste traces people pleasing back to its roots — and explains why understanding where it came from is the first step to changing it.

If you've ever wondered why you are the way you are, this one is going to give you some answers — and a lot of compassion for yourself.

T...

If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — this episode is going to connect some dots that might change everything. Because underneath most burnout is a people pleaser who couldn't say no. Underneath most anxiety is a people pleaser who is terrified of disapproval. And underneath most grief is a people pleaser who lost themselves trying to keep everyone else okay. In today's episode, Celeste names the thread that connects it all.

If you've been wondering why the same patte...

Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it

 Most of us have been chasing the wrong thing. We think peace means the anxiety is gone, the uncertainty is resolved, the world has settled down and finally makes sense. But that version of peace doesn't exist. In today's episode, Celeste closes out the anxiety and uncertainty cluster with the most important truth of all — peace is not a destination you arrive at when everything is calm. It's a practice you choose in the middle of everything that isn't. And that changes every...

Anxiety is loud. And convincing. It tells you the worst is coming, that you can't handle it, that everyone is judging you, that it's all going to fall apart. And because it feels so real and so urgent, most of us believe it. In today's episode, Celeste breaks down exactly how anxiety distorts reality — and gives you a practical framework for talking back to it so it stops running the show.

If anxiety has been the loudest voice in the room, this one is going to help you find yours.

Today's shift: The next time an...