The Fit For Purpose Podcast
For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.
How to lose body fat and maximise energy for training performance
Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort?
You shouldn't have to choose between getting leaner and performing better
The goal is to improve body composition while maintaining energy, recovery, strength, and performance
In today's episode, we break down how you can!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Why Your Fitness Watch Is Probably Lying To You
Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight"
Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered.
The problem is, what if your watch is wrong?
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Discipline Isn’t Your Problem
You do not need more discipline.
In fact, for most people listening to this, discipline is probably the one thing you have plenty of.
In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term!
Make sure to like & share if you enjoyed this episode, it r...
The Difference Between Training Hard And Training Well
Most of you probably think more effort = more results
But a lot of you are exhausted, sore, burnt out… and still not progressing
“Training hard” and “training well” are not the same thing
In today's episode, we explain how to tell the difference and how you should train to succeed long term!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Lessons We Have Learnt From Building a Brand
People see the content, the clients, the transformations, the events… but they don’t always see what actually goes into building something people trust.
So today we wanted to talk honestly about the biggest lessons we’ve learnt building Every Move Academy
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coachi...
5 traits of highly successful people on their fitness journey
Break down the 5 traits we see in the 1,300 clients we've worked with over the last 9 years who actually succeed long term with fitness, physique, performance and confidence.
Not just for 6 weeks, the people who genuinely transform for life!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to o...
Carbon Plates, Creatine & ‘Performance Hacks' That They Actually Work?
In today's episode we silence the noise and break down what actually works for you in adding edge to your performance!
There is a lot of noise out there with companies trying to make money off you in selling the next 'Performance Hack'
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1...
The Difference Between Training For Fat Loss And Training For Fitness
Fat loss and fitness are not the same goal... and if you train like they are, you will stay stuck in the middle and get frustrated...
In today's episode we unpack how to train and eat to achieve both!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over t...
How Much Running Should I Be Doing For Hyrox Training
If you’re training for HYROX and constantly wondering, am I running too little or am I running myself into the ground, this is for you
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
10 of The Biggest Hyrox Training Mistakes
In today's episode we unpack the 10 biggest mistakes we see time & time again people making when it comes to their Hyrox training and working towards their next race day!
Don't be making these 10 mistakes and if you are, start applying what we mentioned to make the relevant fixes and ensure you can actually progress the way you deserve for the work you're currently putting in!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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How To Not Lose Muscle & Strength When Training For HYROX
On todays episode, we break down exactly how to train for HYROX without sacrificing the body you’ve built!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
What A Progressive Hyrox Training Week Should Look Like
If you feel like you're training hard for Hyrox right now but constantly feeling tired, flat and that you are the problem... you're not the problem, your system is...
All explained in todays episode
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn...
Running For Fitness VS Running For Fat Loss
If you’re running 3, 4 times a week thinking it’s helping you get lean… but your body’s not changing, this episode is gonna hit
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong
If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...
Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is!
Fully unpacked on today's episode with key takeaways!
Hope you enjoy.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world a...
Motivation Isn’t Your Problem, Mental Fatigue Is
You don’t have a motivation problem. If anything, you’ve got the opposite problem.
You’re trying to do more and more and it’s actually holding you back
Hope you enjoy.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn mo...
What Most People Get Wrong About Fat Loss and HYROX
Today's episode is all about how to train for Hyrox and build the body that looks like you train as hard as you already are!
The method is in the details around your food fuelling and recovery.
Making sure you train smart and approach your eating with the right mindset!
Hope you enjoy.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Doing More Cardio... But Not Feeling Any Leaner
In this episode we talk about how more cardio doesn't equal more fat loss.
And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to...
The Honest Difference Of Discipline vs. Burnout
In todays episode we unpack how to know if you’re being disciplined… or just slowly burning out
So you can therefore identify at what point does ‘pushing through’ stop being strength and start being self sabotage.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to...
How to Fuel for HYROX Without Gaining Weight
We speak to so many of you who are struggling to fuel your body for Hyrox and achieve an athletic body.
And striking the balance between the two is a constant issue.
In today's episode we unpack the exact strategy you need to use to do so.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.c...
From Struggling to Finish a 10k to the top 1.7% at Hyrox
In this episode we take you back to the beginning of our running journey and how we went from hating running to running a 60:17 Hyrox mixed doubles race.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
10 Things You Probably Didn't Know About Us
In todays episode, we answered questions asked by you the listeners...
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Training For A Marathon But Don't Know How To Fuel
If you’re training for a marathon but feel constantly tired, heavy legged, or stuck second guessing what you should be eating… this episode is for you.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
What Most Hyrox Athletes Get Wrong With Nutrition
You can be doing all the training, but if your fuelling’s off, you’ll never perform how you should
This is for you if you feel like you're training hard but feeling flat, inconsistent, or stuck...
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head...
How To Not Feel Like You Are Dieting 365 Days Of The Year
Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.
Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1...
Why You’re Motivated in the Gym but Not With Food
Why do you feel so disciplined in the gym, but not with your eating habits?
Let’s break it down.
Join our FREE Workshop January 18th - How To Finally Balance Fat Loss And Performance In 2026.”
For men & women who exercise a lot, but feel like their body doesn’t reflect it.
Reserve your free seat here - https://www.everymove.academy/fatlossandperformanceworkshop
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follo...
How To Set Long Term Goals In January
How to Set Long-Term Goals in January (That Actually Stick)
Most men & women fall off their goals by February.
How to set up a long-term strategy that fuels real physical and mental transformation.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our...
Currently Feel Under Fuelled, Over Trained and Still Not Lean... Here’s Why
You train 5 to 6 days a week, eat clean, track your steps, sleep decently... but the body in the mirror still doesn’t match the effort you’re putting in. In fact, you feel more drained than ever.
Sound familiar?
This one’s for you.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
In...
5 Ways To Cut Your Calories Without It Impacting Energy/Performance
If you are currently trying to tone up and are struggling to balance:
Seeing fat loss resultsHaving energy to trainThese 5 tips will help you!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
6 reasons Why You Are Over Snacking In The Evening
Feel like your evening snacking is holding you back from achieving big fitness goals?
In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
Our Top 5 Recommended Supplements for HYROX Performance
Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edge
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.every...
How to Stop Hitting the F*ck It Button Every Weekend
You are consistent all week.
You eat well, you hit your sessions, you feel organised.
Then the weekend hits and it is like a switch flips.
You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.
If this happens every week, you just need better structure and approach...
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as...
How We Took 8 Minutes Off Our HYROX Time
In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to Hyrox
We shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss
If you’ve ever said "I eat pretty healthy, but my isn't body changing..."
Then this episode is for you.
Because here’s the truth: eating healthy doesn’t guarantee fat loss.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn...
The 6 Biggest Lies You’ve Been Told About Fat Loss
If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instag...
5 Lesson's Learnt From Running Our Own Fitness Business
Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness business
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Fasted Training Vs High Intensity Exercise
In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctly
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Do You Really Need to Train 6 Days a Week?
Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
The Top 10 Fitness Industry Red Flags No One Talks About
Today we talk about our biggest red flags in the fitness industry and what really gets under our skin!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
How to Navigate Social Events Without Derailing Fat Loss
Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.
Enjoy!
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Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Losing body fat, but the scale isn't changing?
In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success!
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
