The Fit For Purpose Podcast
For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.
Tips to help you enjoy running
In this episode, we break down real, practical tips to help you actually enjoy running.
No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs feel more dialled in, more rewarding, and way less like punishment.
Whether you’re training for Hyrox, mixing running into your strength work, or just trying to get fitter without grinding yourself into the ground, this one’s for you.
Let’s get you running smarter, stronger, and yeah even enjoying it.
Follow us on instagram
Alex - https...
How to Lose Body Fat and Maintain Strength & Performance
In this episode, we break down exactly how to drop body fat without sacrificing performance.
We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat.
Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning your wheels.
Real talk. Real strategy.
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
The Secret Fat Loss Blockers No One Talks About
In this episode, wee break down the sneaky fat loss blockers that no one is talking about.
Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress.
Stress, sleep, random routines, and the habits you think are helping (but aren’t).
If you’re feeling stuck, doing “everything right,” and still not getting leaner, this is the truth you need to hear.
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to o...
The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle.
You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life.
No more all or nothing, no more burnout.
Just simple, proven strategies to help you look, feel, and perform your best, long term.
Fo...
The Intro To The Fit For Purpose Podcast
Ep 1: The Fit For Purpose Origin Story — Who We Help and Why
In this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but feel like their body doesn’t show it.
We share our own journey, the struggles we see every day in the gym world, and how we coach differently to help you get leaner, stronger, and actually feel good doing it.
If you're into CrossFit, Hyrox, or just love training but feel stuck, this one’s for yo...
