Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

Your First Thought Isn't Your Only Thought

“I feel like she doesn't respect me.”

“I feel like I'm never going to get ahead.”

“I feel like they intentionally left me out.”

We say things like this all the time—but none of those statements actually describes a feeling.

They're thoughts.

And they're not automatically facts, either.

In this episode of Bounce Back, Black Woman!, Coach Del begins a three-part conversation about Thoughts, Feelings, and Choice by exploring how quickly the things we're thinking can become “facts” in our ow...

What Do You Make It MEAN?

Have you ever had something happen and almost immediately decided what it meant?

Someone doesn't call.

Your friend doesn't invite you.

Your boss doesn't respond the way you expected.

Your adult child isn't calling as often.

Or someone sends you the dreaded one-letter text:

“K.”

In this episode of Bounce Back, Black Woman!, Coach Del shares a personal story about seeing Facebook photos of her sister and brothers spending time together—only an hour away—when she hadn't been invited...

Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours?

Or maybe you’re on the other side—sleeping less, struggling to focus, pulling away from people, or simply not doing some of the things you normally do.

Coach Del calls these our “overs and unders.”

Sometimes when life gets stressful, overwhelming, uncertain, lonely, or just plain HARD, what we’re carrying starts showing up in our behavior before we’ve fully acknowledged what’s going on.

And our first instinct is often to fix the behavior:

You’ve communicated, waited, adjusted, and offered another chance.

But the change you’ve been hoping for still hasn’t happened.

How long should you continue waiting?

In this episode, Del shares a personal experience from a past relationship that looked good on paper—even as her intuition repeatedly told her something wasn’t right. She wanted the relationship to change, but eventually realized that the change she was waiting for wasn’t hers to create.

Her turning point came when she stopped asking whether things might eventually improve and asked:

“If no...

You have the talent. You have experience. You may even have evidence that other people value what you can do.

So why don’t you feel ready?

After being fired and spending approximately a year searching for another traditional job, Del began paying closer attention to women who were earning meaningful income from skills like hers. She saw full-time self-employed home bakers, coaches, authors, and speakers building businesses around their abilities.

Their success didn’t guarantee hers. But it raised an important question:

"Why not me, too?"

In this epis...

You know something isn’t working—but leaving feels too risky.

Maybe you’re worried about money, your children, other people’s judgment, beginning again, or discovering that the next situation isn’t any better. So you remain where you are, telling yourself you haven’t made a decision yet.

But staying is also a decision.

In this episode, Del shares two personal experiences in which staying initially felt safer than leaving: her first marriage after multiple infidelities had been exposed and a micromanaging workplace that diminished her expertise until the company ultimately terminated h...

EPISODE 136: Why More Information Isn’t Helping You Decide

You’ve gathered the information. You’ve compared the options. You’ve considered the risks, asked for advice, and replayed the possibilities.

So why can’t you decide?

In this episode, Del shares the real-life decision she is currently navigating: whether to renovate part of her home to generate rental income, keep the property as it is, or sell and transition to apartment living.

Each option offers legitimate benefits. Each also introduces financial, practical, and emotional risks. What initially appeared to be a decision...

Episode 135: Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be

Your life may not be out of control—but certain parts of it may feel exhausting, frustrating, or increasingly difficult to manage.

The problem may not be your ability to handle responsibility. It may be that too many people and obligations have unrestricted access to your time, energy, attention, money, and emotional capacity.

In this episode, Coach Del explores five areas where missing, unclear, or inconsistently enforced boundaries may be contributing to problems in your life:

Ep. 134: Are You Thinking It Through—or Just Going in Circles?

Some decisions deserve time, prayer, research, and careful consideration. But there comes a point when thinking something through stops producing new information—and simply returns you to the same fears, questions, and possibilities.

In this episode, Coach Del explores the difference between thoughtful consideration and circular thinking. She explains why going in circles can feel productive, what it may be protecting you from, and why some clarity only becomes available after you take action.

You’ll learn:

Episode 133: Coffee, Chemistry, and All the Things We Overthink

Dating has a way of turning one cup of coffee into a twelve-part strategic forecast.

What should you wear?

Will the conversation flow?

Will there be chemistry?

What if you like him and he doesn’t like you—or he likes you and you don’t like him?

In this episode of Bounce Back, Black Woman!, Del shares the funny story behind an upcoming coffee date that began only after she paid for Bumble—and promptly matched with someone...

STUCK or STILL: How Do You Know the Difference?

Being stuck doesn't always mean your whole life has stopped.

Sometimes life keeps moving while one part of you keeps circling the same question.

In Episode 132 of Bounce Back, Black Woman!, Coach Del shares a personal story from her marriage to explore the difference between being stuck and intentionally being still.

She also offers a glimpse into the kinds of questions coaching can bring to moments when you know something needs to change but can't seem to get clear about what comes...

Episode 131: Why We Eat, Shop, and Scroll When We're Stressed

You've had a DAY.

You're stressed, lonely, disappointed, overwhelmed—or maybe you simply feel off.

What do you reach for?

Food?

Amazon?

The remote?

Social media?

Work?

A drink?

Or maybe...that person you KNOW you have absolutely no business texting?

In this episode of Bounce Back, Black Woman!, Del explores the everyday ways we reach for comfort—and why the behavior itself may not be the most...

Episode 130: What REALLY Breaks When Your Heart Gets Broken?

We use the phrase "broken heart" to describe many different kinds of pain.

The death of someone we love.

Divorce.

Infidelity.

The end of a friendship.

Abandonment or estrangement.

Losing a job.

Rejection.

These experiences aren't equivalent—but pain is still pain.

And sometimes the obvious thing we've lost isn't the only thing that needs healing.

In this episode of Bounce Back, Black Woman!, Del explores the less vi...

Episode 129: The Strong Black Woman: What Does Carrying It ALL Cost You?

Being called a Strong Black Woman can feel like a compliment.

You’re capable. Dependable. Resourceful. You figure things out. At work, at home, in your family and friendships, people know they can count on you.

But what happens when strength stops being something you have and becomes something you believe you must constantly prove?

In this episode of Bounce Back, Black Woman!, Del examines what it can cost us when “I can handle it” quietly becomes “I have to handl...

Episode 128: Too Busy? Why It's Time to Rediscover What You Enjoy

When life gets full, the things we do simply because they bring us joy are often the first things to disappear.

Sometimes that's because life became painful. Sometimes it became demanding. And sometimes life became full of genuinely good things—careers, relationships, children, businesses, responsibilities and opportunities.

But when was the last time you asked yourself:

What do I actually enjoy doing?

In this episode of Bounce Back, Black Woman!, Del explores why enjoyment deserves a place in an...

Episode 127: The 5 REAL Reasons You Can't Fix Someone You Love

"If they would just listen to me..."

Whether it's a spouse, best friend, sibling, parent, or adult child, watching someone you love make choices you don't understand can be incredibly frustrating—especially when you believe you can see exactly what they should do differently.

But what if the answer isn't finding a better way to "fix" them?

In this episode of Bounce Back, Black Woman!, Del explores what we really mean when we talk about wanting to fix someone we love—and the impo...

Episode Summary

What does it really mean to bounce back?

For many of us, the goal after heartbreak, disappointment, loss, or failure is to get back to who we used to be. But what if that's the wrong goal?

In this concluding episode of the five-part series on Awareness, Connection, Compassion, Courage, and Resilience, Coach Del offers a different perspective. True resilience isn't about returning to your former self—it's about carrying forward the wisdom, strength, faith, and perspective you've gained through every challenge you've faced.

Because every difficult season leaves something behind.

Episode Summary

Compassion changes how we see people. Courage changes what we do next.

In this episode, Coach Del explores why compassion and courage aren't competing virtues—they're complementary ones. While compassion helps us understand the stories behind people's behavior, courage empowers us to respond with truth, healthy boundaries, responsibility, and faith.

Through practical examples and personal reflection, you'll discover five places where courage consistently shows up in our lives: relationships, self, career, money, and faith. Because every meaningful chapter of life eventually asks us to step into the unknown.

And wh...

Episode Summary

In a world that often encourages quick judgments and short tempers, compassion invites us to slow down and look deeper.

This week, Coach Del explores why everyone is carrying something—even if we can't see it. Through relatable stories and biblical wisdom, you'll discover how compassion allows us to respond with both grace and truth, without sacrificing healthy boundaries or personal responsibility.

Whether it's a struggling family member, an overwhelmed spouse, a child making poor choices, someone experiencing homelessness, or even the person who unintentionally hurt you, compassion begins when we ch...

Episode Summary

Many of us have been praised for being independent, capable, and strong. But somewhere along the way, we may have started believing we have to carry every burden alone.

In this episode, Coach Del explores why meaningful connection is essential for healing, growth, and resilience. You'll discover the difference between healthy solitude and unhealthy isolation, why asking for help isn't weakness, and how community can help us navigate both life's celebrations and its hardest seasons.

If you've been trying to do life on your own, this conversation is your reminder: you...

Episode Summary

Have you ever looked back on a situation and thought, "How did I not see that?" Or found yourself repeating the same unhealthy patterns despite your best intentions?

The truth is, awareness isn't just about noticing what's happening around you—it's about understanding what's happening within you. Before we can intentionally change our lives, we first have to see ourselves, others, and our circumstances clearly.

In this episode, Coach Del explores how greater awareness becomes the foundation for intentional living and offers practical questions to help you identify the blind spots th...

Episode 121

Sometimes... One Decision Changes Everything

Have you ever felt like you're standing at a crossroads, knowing something needs to change—but unable to take the next step?

You're not alone.

As we conclude the Sometimes... series, we're talking about the life-changing power of one intentional decision.

This episode isn't about telling you what decision to make. Instead, it's an invitation to honestly identify where you've been parked—and what's been keeping you there.

Whether it's fear, avoidance, procrastination, shame, skepticism, or simply waiting for the "right" time...

Sometimes... Our Bodies Betray Us Kitchen Table Conversations

If you grew up like I did, you know there was something special about the kitchen.

It was where the women gathered.

While food was being prepared, conversations were happening.

We laughed.

We shared stories.

We offered advice.

Sometimes we cried.

Sometimes we prayed.

And somehow, before the meal was even served, something in our hearts had already been nourished.

Welcome to the very first Kitchen Table Conversation.

In this special...

In this episode of the Bounce Back, Black Woman!™ podcast, we're continuing the Sometimes Series with an important reminder: not everything deserves the same emotional weight.

Some experiences truly change us. Others simply test our patience. Learning the difference is one of the greatest gifts we can give ourselves.

In this episode, you'll learn:

If you've been carrying something that feels overwhelming, th...

Sometimes... We Don't Feel Pretty, Worthy or Successful Enough

Sometimes...

Life has a way of making us question parts of ourselves we never expected.

Maybe we don't feel pretty anymore.

Maybe we don't feel successful.

Maybe we don't feel worthy of love, acceptance, or another chance.

The experiences may be different, but they often point to the same deeper lie—that somehow, we're not enough.

In this deeply personal episode, Coach Del shares the story behind one of her tattoos and why she intentionally chose to place th...

🎧 Full Episode Show Notes

Episode 117

Sometimes... We Just Don't Like Our Life

Can we be honest for a minute?

Sometimes...we just don't like our life.

Not because we aren't grateful.

Not because we don't love the people God has placed in our lives.

But because life has become heavier than we ever imagined.

Financial stress.

Caregiving.

Grief.

A job that's draining the life out of you.

Dreams that have been put on hold.

L...

Have you ever caught yourself saying...

"I just don't trust myself anymore."

After heartbreak, disappointment, or poor choices, many of us begin questioning our judgment. We overthink simple decisions, ignore our progress, and become afraid of making another mistake.

But self-trust isn't something you're born with.

It's something you rebuild.

In today's episode, we're exploring five practical ways to begin trusting yourself again—not by becoming perfect, but by becoming intentional.

In today's episode, we'll discuss:

Have you ever found yourself thinking...

"If only I had..."

"I should have known better."

"I'll never make that mistake again."

While healthy reflection helps us grow, many of us unknowingly spend years carrying guilt long after we've learned the lesson.

In today's episode, we're exploring four signs you may still be punishing yourself after making poor choices—and why self-punishment isn't the same thing as growth.

In today's episode, we'll discuss:

How many times have you told yourself...

"I'll do it when..."

When life settles down.
When I have more money.
When I'm more confident.
When I'm less afraid.

While there are absolutely seasons when waiting is wise, many of us spend years delaying our lives—not because God has asked us to wait, but because fear has convinced us that we're not ready.

In this episode, we're exploring the hidden cost of waiting and why courage often begins long before confidence does.

In today's episode, we'll di...

What if resilience isn't a personality trait—but a skill? 

In this final episode of the five-pillar series, Coach Del explores a new way of thinking about resilience and how it develops through Awareness, Connection, Compassion, and Courage.

If you've ever questioned your strength, doubted your ability to recover, or wondered whether you're resilient enough to face what's ahead, this episode is for you.

In this episode:

Episode 112: Courage — You Don't Have to Be Ready

What if the thing holding you back isn't lack of ability—but waiting for certainty?

In this episode, Coach Del explores the relationship between courage, confidence, perfectionism, and action. Drawing inspiration from Brave, Not Perfect and You Are a Badass, she challenges listeners to stop waiting for permission and start moving toward the life they desire.

In this episode:

Episode 111: Compassion — When Caring Costs You Yourself

Compassion is often celebrated, but many women have been taught a version of compassion that leads to exhaustion, overextension, and resentment.

In this episode, Coach Del explores the difference between healthy compassion and self-abandonment, why boundaries are essential, and how we can care deeply without carrying responsibilities that don't belong to us.

In this episode:

Episode 110: Connection — More Than Just Being Around People

Many people assume connection is built through shared activities, friendships, and time spent together.

But authentic connection goes much deeper.

In this episode, Coach Del explores how awareness helps us understand ourselves, why that understanding is necessary for understanding others, and how empathy, curiosity, acceptance, and accountability create meaningful relationships.

In this episode:

Episode 109: Awareness — The Foundation of Every Meaningful Change

Before we can change our lives, we must first understand them.

In this episode, Coach Del explores why self-awareness is the first pillar of intentional living and how honesty, accountability, and curiosity help us make better decisions, recognize patterns, and build a life that aligns with what matters most.

In this episode:

Episode 108: The Lies We Tell Ourselves About Time

What would you do differently if you knew you only had nine months left to live?

It's a difficult question—but it has a way of revealing what matters most.

In this deeply personal episode, Coach Del reflects on her late mother's birthday and the annual life inventory it inspires. Through that reflection, she explores one of the most common lies we tell ourselves: the belief that we have more time.

Listeners are invited to consider how assumptions about "later" influence their decisions, relationships, dreams, an...

Episode 106: Protecting Your Peace in a Heavy World

Are you emotionally exhausted… but still functioning?

In this honest and deeply reflective episode, Coach Del explores the emotional weight many people are quietly carrying right now — from relationship stress and financial pressure to grief, burnout, division, uncertainty, and constant emotional overload.

This episode is a reminder that protecting your peace is not avoidance — it’s emotional stewardship.

In this episode:

Episode 106: Hard Seasons Change You — The Question Is HOW

Difficult seasons don’t leave us unchanged.

In this deeply reflective episode, Coach Del explores how grief, loss, change, uncertainty, and emotional hardship quietly reshape us over time — and why resilience is often built long before we realize it.

Through personal stories about caregiving, relocation, healing, and emotional growth, this episode invites listeners to reflect on how their hardest seasons may have strengthened them in ways they haven’t fully acknowledged yet.

In this episode:

Episode 105: The Cost of Abandoning Yourself

What happens when the heartbreak isn’t just about what someone else did to you… but about the ways you slowly disconnected from yourself along the way?

In this deeply honest episode, Coach Del explores:

This conversation is especially meaningful for women who have:

In this episode:

What happens when “being strong” quietly turns into emotional survival mode?

In this episode of Bounce Back, Black Woman!®, Del explores the hidden exhaustion many women carry beneath productivity, caregiving, hyper-independence, and emotional endurance.

This conversation unpacks: ✨ survival mode ✨ burnout ✨ hyper-independence ✨ emotional suppression ✨ nervous-system exhaustion ✨ and the difference between resilience and self-neglect.

If you’ve been carrying everything alone for a long time… this episode is for you.

In this episode:

Episode 103: Not Every Unfinished Goal Is Failure

In this reflective and honest episode, Coach Del explores the difference between persistence and peace — and why walking away from something that no longer aligns is not always failure.

Whether it’s a career path, a relationship, an outdated dream, or a version of yourself you’ve outgrown, this episode is a reminder that intentional release can be just as powerful as perseverance.

In this episode: