The Healing Train Podcast
Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.
Breaking Out Of The Matrix: The Lonely Road To Awakening S6:EP7 WITH CYRUS
Have you been on an awakening journey and self-growth - only to find yourself on a lonely path?
The synchronicity we often talk about - happened with me. That’s how an Instagram post turned into a Podcast talk!
My guest and I were meant to have this talk on the show. I know it was divine intervention - But I don’t need to convince anyone. Cyrus and I know this. And that’s enough. Perhaps you are on a similar journey. Maybe this showed up in your life at this time becaus...
Addicted To Toxic Relationships | Men Are Ready To Heal Their Wounds And Break Patterns Too S6:EP6 WITH Stephen
What if I told you Men are ready to heal their wounds too? And can we actually conclude that some of us are unknowingly addicted to toxic relationships?
Are we stuck in patterns and loops, different faces, same story?
Come and listen to this Rehab Conversation with Stephen, a doctor in spiritual psychology, to explore the hidden reasons we become addicted to toxic relationships and why we sometimes repeat the same painful patterns with different people.
Drawing from his personal journey through multiple marriages and an intense, sexually charged toxic relationship, S...
Why we Podcast: The Journey, Challenges, And Tools You Need To Succeed S6:EP5 PODCASTERS PANEL
What happens after you finally sit behind the mic — and realize people are actually listening?
Everyone has their own motivation for starting a podcast. The motivation is one part. Then comes the journey: the challenges, the second-guessing, the information overload, the opinions of others, and that voice inside your head driving you crazy.
So… what’s your style? How do you want to manage it?
It’s your show.
Podcasting may be the beginning of a whole new path for your life. Who knows where it will lead you...
What Your Pain Might Be Trying To Tell You | The Hidden Language of The Body S6: EP4 WITH Kacie
What if your body has been trying to communicate with you… and you just didn’t have the language to understand it?
What is your pain actually trying to tell you? Could there be a hidden language of the body we have yet to discover?
Kacie and I explore the mind–body–spirit connection and how our thoughts, emotions, and physical experiences are deeply intertwined. We break down, in simple terms, how the nervous system works and why the body responds to stress and trauma the way it does.
We dive into the...
Parent Grief After Child Loss | Healing Without Timelines | TRUE STORY S6:EP3 WITH Dave
What if grief isn’t something we move through, but something we learn to live with?
In this deeply moving conversation with Dave, we explore the lived reality of parental grief after the loss of a child and what healing truly looks like when grief doesn’t follow rules, stages or timelines.
Dave shares how losing his daughter reshaped his understanding of grief, revealing it as circular and nonlinear, rather than something to “move through” and leave behind. He speaks candidly about redefining his values, beliefs and identity as a parent, and how support...
Why Letting Go Is So Hard | Forgiveness, Expectations & Inner Struggles S6:EP2 WITH Sandra
What if the thing keeping you stuck isn't what happened to you, but what you're still holding on to?
Let's explore what it really means to let go of past pain, disappointments, and expectations that no longer serve us. Why letting go is so hard? But does letting go require forgiveness? And what happens to our relationships when we hold on to resentment, struggle with boundaries, or refuse to forgive ourselves?
From toxic relationships to personal transformation and honest parenting, this conversation invites you to question what you're carrying, give yourself permission to...
What’s happening to us in 2026? | Social Media, Truth and Change S6:EP1
What if the biggest shifts happening in the world aren’t just happening “out there” but are shifting within us, too?
After an entire season exploring sex, relationships, and the huge conversations surrounding them, Rania opens the new season with a brief solo episode about another conversation we can’t afford to ignore.
2026 has brought shifts, noise, uncertainty, and questions—both in the world around us and within ourselves. This episode isn’t here to give you all the answers. It’s here to spark questions, invite curiosity, and perhaps make you pause before accepti...
Why Most Relationships Lack INTIMACY? | TIPS TO SPICE UP OUR SEX LIFE S5:EP12 Sex & Relationships FINALE
WE TALKED ABOUT SEX - DIDN'T WE?
Oh, yes - we did!!
Not only did we talk about sex - but we also talked about how sex affects relationships ... of all kinds.
We had a great run with this SEX SERIES - haven't we?
This episode is the FINALE of SEX-TALK with RANIA.
And I am wrapping up this season with a special episode in all means.
I bring you a DISCUSSION PANEL with 5 amazing guests - joining me in a r...
Can you orgasm without the “release”? Tantric Sex: Pleasure Through Presence S5:EP11 WITH Aviv
How is Tantra connected to Sex and Pleasure? The fascinating ways couple can reconnect and the shock of learning "we can orgasm without the release!"
Let's Talk About Sex!
Come aboard the Healing Train - a one of a kind sex and relationships conversation
You are in for a treat in this episode as we are nearing the end of our sex-series. From common challenges people face, particularly women's issues around shame, guilt, and understanding their bodies, to sharing practical tips including breathing techniques, self-touch exploration. How does a "NO...
How sex is done after marriage | Desire to Disinterest: reasons for sexless marriages & how to fix it S5:Ep10 WITH Mary
Why is sex different after marriage - is it the sex that changes or the feelings change or the desire ? What happens to the relationship when sex life is not healthy or non-existent or intimacy disappears - SEXLESS MARRIAGE
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
Mary and I had a very open conversation about sexless marriages. It’s a conversation we just had to have. In our talk we touch on the transition from dating to marriage, the ef...
Is SEX Better with Multiple Partners? Questioning Monogamy? | What Happens When You Open Your Relationship S5:EP9A WITH Mark
Are we actually evolving past monogamy? The Truth About Modern Sex & Commitment - What Do We Really Want?
Let's Talk About Sex! Come aboard the Healing Train on another journey of sex and relationships conversations.
So .. Open Relationships - Huh?! Well, I didn't think the day would come and I talk about this. Actually I don't think I fully understood it until I had this conversation. Asking questions and digging deeper into this lifestyle and all its secrets.
We are discussing monogamy and the choice of being polyamorous. Who i...
Behind Open Relationship Lifestyle | What would make you try Polyamory? S5:EP9B WITH Jenna
Are we built for One Partner? What do people really gain from being with multiple partners - What Do We Really Want?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
We are stopping at a different station and picking up a guest who will rock our world with this conversation.
So .. Open Relationships - Huh?! Well, I didn't think the day would come and I talk about this. Weird concept for me .. Actually I don't think i understood i...
Does SIZE matter? Addicted To Sex? Can't Get It UP? | Challenges In The Bedroom Talk with a Sex Therapist S5:EP8 WITH Nick
Experiencing challenges in the bedroom? The conversations we are afraid to have around sex - including sex addiction.
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations 🔥
This one though - is a little different. We are sitting down and having a chat with an expert - a certified sex therapists. Nick does this for a living day-in-and-day-out. He deals with these topics and has no problem talking about SEX in an informed and educational manner - while we have fun also...
How many times should we be having sex in a day | What the hell is healthy sex anyway S5:EP7 WITH Erica
Who decided there’s a ‘normal’ number of times couples should be having sex in a day… or a week? or a month? What does ‘healthy sex’ actually mean?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
AND …. This train ride is a special one .. because I am talking with a RETURNING Guest - whom I adore and can’t get enough of. My dearest Erica … together we create fire behind the mic and the camera. Not enough that our TOPIC is already on fire!!<...
Is kinky sex for you | The BDSM talk you never heard S5:EP6 WITH Lorna
Is there a Dom in you that’s waiting to come out? Why do you enjoy the role of the submissive? Can you heal your inner wounds through kinky sex?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations🔥
We are half way through the special series and what better way other than bringing up one of the MOST TABOO topics .... BDSM
If you know all about it - you will enjoy this conversation
If you k...
What turns you on | Why we don’t talk about intimacy | Is your relationship with sex healthy S5:EP5 WITH Christine
Why does real intimacy feel more terrifying than sex sometimes? Do we confuse intensity with intimacy? What are turn-ons all about?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
When two conscious empowered women have a conversation about SEX - like we did - the result is what you get to witness.
We talk about many aspects of our relationship including the SEX compontent. The conversation was guided in the direction where it was meant to.
I...
Sex with the EX | The whys, dos and donts | Girlfriends-talk behind closed doors S5:EP4 WITH Sandra
Why do we find ourselves in bed with our ex?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations 🔥
Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest.
Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at what point do we stop? If y...
Dark Side To Sex | Escaping a Cult + Emotional + Sexual abuse | Learning to Trust Again S5:EP3 WITH Martha
What does the journey of healing to reclaim our sexual power look like? For those suffering in silence - you don’t have to do this alone
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING.
We can't ignore that there is this dark side to sex when used incorrectly. When it turns into abuse. When unhealed unconscious individuals are causing trauma to ot...
Are you getting that call at 11pm? | Just SEX or a LOVE relationship? | SIGNS YOU MISSED S5:EP2 WITH Lorna
How can someone know the difference? What’s the connection between sexual chemistry and emotional depth?
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations🔥
I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.
Are you missing the signs or super alert to what type of relationship you are involved in?
Are you communicating or scared to ask, express or...
Is it wrong to have sex on the first date | Who decided it was okay for men and not for women S5:EP1 WITH Stephanie
How did having sex with someone on a “first date” turn into a moral judgment ?
Let's Talk About Sex!
Come aboard the Healing Train and get ready for a new journey.
Our first discussion in the sex and relationship series is one firey topic.
It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more.
There is something special here just for stopping by and listening!!
🎁 Stephanie has a gi...
Let's Talk About Sex - Sex And Relationships Series Promo
I dared myself to talk about sex openly .. and so I did.
Season 5 airs June 17, 2026
Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.
Let me remind you this space - with me - gives permission to speak openly, without shame or embarrassment about a topic that is natural, universal, and often misunderstood. With open hearts and curious m...
She Followed Her Passion, Expressed Her Fire & The Path Opened Wide WITH Nourah S4:EP13
It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud, accomplished, blessed and deeply honored to have arrived at this moment.
This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves us, captivates us, and allows us to connect without words.
We are, at o...
Self-Reflection WITH Rania | Why We Don't Understand The Choice To Be Single S4:EP12
Why do we want to be in a relationship so badly? And why do some people stay single?
Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore?
While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflection with me - as I share what’s deep...
Men’s Silent Struggles | Why So Many Feel Alone Even in Relationships WITH Jon Emery S4:EP11
When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to?
For many men, the honest answer is: no one.
While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a healthy difference of opinion, it was an exciting interaction.
We unpack:
Beyond the Diagnosis | The Reality of Managing Bipolar Disorder WITH Jeanette Deatherage S4:EP10
As we honor Mental Health Awareness Month, this episode opens space for an honest and much-needed conversation about Bipolar Disorder.
In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagnosis is a human being doing their best to navigate life.
Together, we explore what living with BP can truly feel like, including the often-missed signs, the emotional confusion...
Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9
Is it a blessing… or a curse?
An ending… or the beginning of something you never saw coming?
How do you choose to see the redirections in your life?
Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward?
In this episode, we explore what happens when life forces you to pause, pivot and question everything you thought was certain.
I’m joined by an incredible guest and fellow podcaster, Danielle Clarke, wh...
Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8
In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse.
We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigating co-parenting with a toxic ex.
But this episode isn’t just about what she endured.
It’s about what she want...
Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7
What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas?
My guest and I connect on a deep level - this meeting was no accident. It was meant to be.
And if you stumbled across this episode, it’s no accident for you either.
What does it mean to heal the parent wound?
And how can you break the cycle of seeking validation, approval and acceptance
This is not surf...
Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6
This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it.
Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the different types of shame we experience in adulthood and the mindset shifts that begin loosening its grip.
We explore:
• Common sources of adul...
Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5
This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time.
Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience.
My guest shares his powerful journey of surviving an AVM (arteriovenous malformation) - a diagnosis that, at one point, came with devastating predictions. D...
The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4
Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light.
My guest and I share more than how to survive a toxic relationship from lived experience.
In this episode we unpack:
The early red flags of a toxic or abusive partnerHow emotional abuse slowly erodes your self-trustThe reality of gaslighting and psychological manipulationWhy it’s so...Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3
What would it take to face your own shortfalls?
My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately.
Be prepared to learn a few lessons from this impactful episode:
Your addiction does not define you
...
The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2
13 Mindsets That Make You Unstoppable in Your Mission
In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose.
We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that shape how we think, lead and show up.
Nicky shares a powerful leadership tool that has helped countless women grow in...
Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1
Are you a new mom?
What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently.
In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood.
We explore the importance of couples having honest conversations early...
Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12
In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity.
This episode is not light listening .. It is a wake-up call.
If you are dealing with a full-blown narcissist who is abusive, controlling or violent, this episode will help you understand why trying to “fix” them is dangerous and why staying silent may cost you everything.
From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11
How do we really find “the one”?
In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns.
We dive into dating in today’s modern world: dating apps, speed dating, social media, and the unspoken expectations that shape how we show up. How has dating changed based on the s...
Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10
Do you want to get a glimpse of what a loving healthy relationship really looks like?
How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading?
Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode.
This episode revolves around divine timing and the synchronicities we often explain away as coincidences, when most of the time, th...
The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9
What happens when your body pulls the emergency brake… and your life finally listens?
In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention.
A sudden and painful medical condition didn’t just affect her hands…
It cracked open her identity, her career and everything she thought she “had” to be.
Together, Anca and I dive into:
• How sudden illness can b...
Are You Disconnected From Yourself? New Earth Is Calling WITH Jennah S3:EP8
How can we recognize when we are disconnected from our true selves?
This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself.
Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path. We all have moments when we drift away from who we are, sometimes for far longer than we realize.
This episode is a g...
From Self-Sacrifice To Self-Empowerment | Owning Your Power Changes Everything WITH Trini Sherman S3:EP7
What does it take to transform your life from self-sacrificing to self-empowering?
In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey.
Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life, reminds us there’s no one-size-fits-all path and leaves us with one powerful question every woman must ask if she’s truly ready to change her story.
Inspired by teache...
