The Healing Train Podcast
Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.
Sex with the EX | The whys, dos and donts | Girlfriends-talk behind closed doors S5:EP4 WITH Sandra
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations 🔥
Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest.
Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at what point do we stop? If you know someone stuck in that loop, as their friend, what would you tel...
Dark Side To Sex | Escaping a Cult + Emotional + Sexual abuse | Learning to Trust Again S5:EP3 WITH Martha
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations.
SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING.
We can't ignore that there is this dark side to sex when used incorrectly. When it turns into abuse. When unhealed unconscious individuals are causing trauma to others every day.
Martha is brave to be sharing her story of not only healing from sexual abuse but also from a cult. Her healing journey is remarkable. She s...
Are you getting that call at 11pm? | Just SEX or a LOVE relationship? | SIGNS YOU MISSED S5:EP2 WITH Lorna
Let's Talk About Sex!
Come aboard the Healing Train on another journey of sex and relationships conversations🔥
I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.
Are you missing the signs or super alert to what type of relationship you are involved in?
Are you communicating or scared to ask, express or set a boundary?
Are you just having hot steamy sex?
Are you...
Is it wrong to have sex on the first date | Who decided it was okay for men and not for women S5:EP1 WITH Stephanie
Let's Talk About Sex!
Come aboard the Healing Train and get ready for a new journey.
Our first discussion in the sex and relationship series is one firey topic.
It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more.
There is something special here just for stopping by and listening!!
🎁 Stephanie has a gift for you ... no strings attached, just a link to enjoy her gift in collaboration with the HT ...
Let's Talk About Sex - Sex And Relationships Series Promo
I dared myself to talk about sex openly .. and so I did.
Season 5 airs June 17, 2026
Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.
Let me remind you this space - with me - gives permission to speak openly, without shame or embarrassment about a topic that is natural, universal, and often misunderstood. With open hearts and curious m...
She Followed Her Passion, Expressed Her Fire & The Path Opened Wide WITH Nourah S4:EP13
It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud, accomplished, blessed and deeply honored to have arrived at this moment.
This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves us, captivates us, and allows us to connect without words.
We are, at o...
Self-Reflection WITH Rania | Why We Don't Understand The Choice To Be Single S4:EP12
Why do we want to be in a relationship so badly? And why do some people stay single?
Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore?
While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflection with me - as I share what’s deep...
Men’s Silent Struggles | Why So Many Feel Alone Even in Relationships WITH Jon Emery S4:EP11
When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to?
For many men, the honest answer is: no one.
While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a healthy difference of opinion, it was an exciting interaction.
We unpack:
Beyond the Diagnosis | The Reality of Managing Bipolar Disorder WITH Jeanette Deatherage S4:EP10
As we honor Mental Health Awareness Month, this episode opens space for an honest and much-needed conversation about Bipolar Disorder.
In this episode, my guest courageously shares her story for the very first time ever, opening up about her diagnosis of BP with the hope that someone listening feels less alone in their own struggle. Her vulnerability is a powerful reminder that behind every diagnosis is a human being doing their best to navigate life.
Together, we explore what living with BP can truly feel like, including the often-missed signs, the emotional confusion...
Blessings In Redirections | How Unexpected losses Are Guiding You WITH Danielle Clarke S4:EP9
Is it a blessing… or a curse?
An ending… or the beginning of something you never saw coming?
How do you choose to see the redirections in your life?
Are you leaning into the lessons you’re being pushed to learn… or resisting the signs, the nudges, the unexpected shifts trying to move you forward?
In this episode, we explore what happens when life forces you to pause, pivot and question everything you thought was certain.
I’m joined by an incredible guest and fellow podcaster, Danielle Clarke, wh...
Coparenting With a Toxic EX | Healing | Financial Independence & Empowering Your Children WITH Sonia Kurmey S4:EP8
In this powerful and emotional conversation, I sit down with Sonia Kurmey, I call her “Resilient Woman” .. because her story is one of courage, clarity and strength in the face of narcissistic abuse.
We talk about the moment she recognized she was living in a toxic marriage, what it took to say no to infidelity and manipulation, and the difficult road of leaving while raising children and navigating co-parenting with a toxic ex.
But this episode isn’t just about what she endured.
It’s about what she want...
Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7
What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas?
My guest and I connect on a deep level - this meeting was no accident. It was meant to be.
And if you stumbled across this episode, it’s no accident for you either.
What does it mean to heal the parent wound?
And how can you break the cycle of seeking validation, approval and acceptance
This is not surf...
Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6
This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it.
Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the different types of shame we experience in adulthood and the mindset shifts that begin loosening its grip.
We explore:
• Common sources of adul...
Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5
This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time.
Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience.
My guest shares his powerful journey of surviving an AVM (arteriovenous malformation) - a diagnosis that, at one point, came with devastating predictions. D...
The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4
Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light.
My guest and I share more than how to survive a toxic relationship from lived experience.
In this episode we unpack:
The early red flags of a toxic or abusive partnerHow emotional abuse slowly erodes your self-trustThe reality of gaslighting and psychological manipulationWhy it’s so...Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3
What would it take to face your own shortfalls?
My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately.
Be prepared to learn a few lessons from this impactful episode:
Your addiction does not define you
...
The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2
13 Mindsets That Make You Unstoppable in Your Mission
In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose.
We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that shape how we think, lead and show up.
Nicky shares a powerful leadership tool that has helped countless women grow in...
Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1
Are you a new mom?
What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently.
In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood.
We explore the importance of couples having honest conversations early...
Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12
In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity.
This episode is not light listening .. It is a wake-up call.
If you are dealing with a full-blown narcissist who is abusive, controlling or violent, this episode will help you understand why trying to “fix” them is dangerous and why staying silent may cost you everything.
From Patterns To Partnership | Healing, Attracting “the one” & Dating Over 40 In Our Modern World WITH Joan Nwosu S3:EP11
How do we really find “the one”?
In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns.
We dive into dating in today’s modern world: dating apps, speed dating, social media, and the unspoken expectations that shape how we show up. How has dating changed based on the s...
Are The Signs Real? Divine Timing & The Path To A Soul-Aligned Relationship WITH Anna & Mark Miller S3:EP10
Do you want to get a glimpse of what a loving healthy relationship really looks like?
How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading?
Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode.
This episode revolves around divine timing and the synchronicities we often explain away as coincidences, when most of the time, th...
The Breakdown Was The Breakthrough | When Your Body Says NO! WITH Anca Bitir S3:EP9
What happens when your body pulls the emergency brake… and your life finally listens?
In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention.
A sudden and painful medical condition didn’t just affect her hands…
It cracked open her identity, her career and everything she thought she “had” to be.
Together, Anca and I dive into:
• How sudden illness can b...
Are You Disconnected From Yourself? New Earth Is Calling WITH Jennah S3:EP8
How can we recognize when we are disconnected from our true selves?
This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself.
Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path. We all have moments when we drift away from who we are, sometimes for far longer than we realize.
This episode is a g...
From Self-Sacrifice To Self-Empowerment | Owning Your Power Changes Everything WITH Trini Sherman S3:EP7
What does it take to transform your life from self-sacrificing to self-empowering?
In this episode, I sit down with best-selling author and transformational leader Trini, who invites you into a heart-to-heart conversation on what it means to become the leader of your own journey.
Get ready for an unapologetic, alpha-female energy as Trini shares the tools she personally used to rebuild her life, reminds us there’s no one-size-fits-all path and leaves us with one powerful question every woman must ask if she’s truly ready to change her story.
Inspired by teache...
Self-Reflection WITH Rania | Where do our decisions come from? S3:EP6
What do you do when you get a nudge? Do you listen? or do you ignore it?
In this short solo episode, that was undoubtedly, guided by a higher power, I invite you to pause and self-reflect with me.
I don’t understand it myself but what I do know is that the content was downloaded into my being.
I recorded immediately what was coming through. I did not delay until the time was right or I was better prepared. I just picked up the microphone and started speaking and...
Break The Cycle & Get Your Power Back WITH Lindsey Rabbie S3:EP5
Is this your story? Do you wish you could break the cycle? Are you experiencing anxiety?
In this episode, we dive deep into what it really means to recognize the unhealthy patterns that keep you stuck and the cycles you know you need to break, yet somehow feel unable to escape. Together, Lindsey and I explore how awareness is often the first awakening… and also the place where many women get trapped by fear, guilt, responsibility or self-doubt.
My guest, Lindsey, shares powerful yet practical tools to help women break free from high-functioning an...
2025 Year End Reflection | A Holiday Pause A Heartfelt Message WITH RANIA S3:EP4
As the year winds down and the holiday lights glow a little brighter, I wanted to invite you into a gentle moment of reflection.
This episode is not about perfection, productivity or pressure. It is about pausing, breathing and honouring the year we just lived.
🎄 In this holiday-themed episode, I speak to you not just as a podcast host but as a fellow human who has lived, learned and sometimes stumbled through this year right alongside you. This is your reminder to offer yourself grace, compassion and credit for how far you...
The Quakes That Shape Us | Navigating ADHD WITH Kim Rodriguez S3:EP3
In this powerful episode, Kim, a web designer and tech guru, opens up about the mountains she had to climb and earthquakes she had to survive throughout her life journey. She shares her story of mental abuse, how it shaped her sense of self-worth and the long road back to herself.
Together, we discuss how it feels at times when life seems to offer a pause, but then another storm would arrive. Those storms, ultimately, become our greatest teachers. Kim reveals the inner work and mindset shifts that helped her change her direction and stepping into the...
Are You Raising A People Pleaser? | What Teens Need Help With In This Era WITH Siya Kerawala S3:EP2
❓Are you raising a people-pleaser… or a child who knows their worth and how to say no?
In this eye-opening episode, we dive into one of the most urgent challenges teens face today: a lack of boundaries and how it directly impacts confidence, self-worth, and relationships.
I’m joined by Siya, a kids and teen coach with over 6 years of experience, who has helped 800+ kids and teens build confidence and emotional awareness. Her mission is to help parents raise confident children who know their worth and can speak up for themse...
REWRITE Your Story: Overcoming Alcoholism & Embracing Change WITH Ivy Perez S3:EP1
What if the life you’re living right now isn’t the one you were meant to stay in?
In this deeply moving episode, we open the new season of the HT with a raw, honest and empowering conversation that speaks directly to anyone who has ever felt trapped in a pattern they couldn’t break, especially addiction.
My guest, Ivy Perez, courageously shares her journey through addiction, the powerlessness she once lived in and the moment she surrendered to a higher path that changed everything. Her transparency, strength and willingness to speak truth...
Self-Reflect WITH Rania | Healing from Friendship Break-Ups S2:EP12
In this season finale, I’m closing out season 2 with a topic that touches every single one of us: FRIENDSHIPS. The beauty, the bonds, but also the heartbreak of fallouts and the quiet grief of friendship losses.
In this solo episode, we’ll dive deep into the hidden roots of disappointment, exploring where it could be stemming from, why it hurts so much, and what it reveals about us. There may not be a single answer, but together we’ll look at it through different lenses and perspectives.
After this reflection, the podcast...
From Wisdom On The Front Porch To Wisdom On The Healing Train WITH LS Kirkpatrick S2:EP11
In this inspiring episode, I’m joined by a woman whose presence is as calming as it is enlightening. My guest, LS, brings not only a wealth of wisdom but also a deep understanding of the hidden shifts that begin to surface in women’s lives, especially after the age of 45.
Together, we explore those subtle (and sometimes not-so-subtle) signals that something needs to change. Is it a midlife crisis, or is it something far more meaningful calling for our attention? Are you noticing shifts in your energy, your relationships, or your sense of purpose? You’...
Showing Up Unapologetically | Own Your Power & Heal WITH Doina Oncel S2:EP10
Are you a woman over 40? Recovering from Narcissistic abuse? Financially strained? This episode is for you!
In this powerful and heartfelt conversation, I’m joined by a guest whose story will move you, inspire you, and perhaps even change the way you see your own journey. Like me, she is a survivor of narcissistic abuse: a woman who faced the darkest depths of heartbreak only to rise again stronger, wiser, and more determined than ever.
We both know the courage it takes to rebuild from rock bottom. While our paths are different, we sh...
Motivatorman's Self-Care Journey | Beyond The Diagnosis WITH Emmanuel Lopez S2:EP9
In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving.
Through his real and heartfelt stories, my guest reveals the ongoing challenges of privately facing difficult days. He shares one powerful concept, a potential lifeline for anyone suffering in silence, that can shift the way you approach your own healing. We also touch on some misconceptions...
Best Approach To Setting Boundaries | Reclaiming Your Space with Grace WITH Sara Perez S2:EP8
In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us need but few are taught how to have.
We talk boundaries. What do they really mean? Why do so many of us struggle to set them, especially in our closest relationships? The biggest lessons learned after reflecting on all the times we didn’t stand up for ourselves.
Together, we ex...
Divorcing a Toxic Ex? How To Protect Yourself, Kids & Future WITH Stacey Mendelson S2:EP7
In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson, who works closely with individuals navigating a high-conflict divorce, particularly those involving toxic or abusive ex-partners. With deep insight and practical tools, my guest sheds light on how to prepare a strong case and win.
We discuss the hidden layers of manipulation, emotional traps, and legal games that often arise in these intense divorce dynamics. Whether you're in the early stages of considering divorce or already in the trenches, this conversation offers a lifeline of clarity, strategy, and...
Self-Reflection WITH Rania | The Inside Scoop on Healing S2:EP6
In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry.
These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the surface until we shine light on them.
Together, let’s explore what it means to notice these wounds and begin the process of healing in a deeper, more conscious way.
You are encouraged to comment and share your thoughts about the topics discussed in today’s episode
🙏 Thank you for listen...
Healing Through Love & Sound | A Guided Journey to Self WITH Rosa Milando S2:EP5
With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, and sound facilitation.
This conversation feels divinely guided. As you’ll hear, there were moments when messages seemed to be channelled for the very purpose of this episode. If you are on a journey to connect with your higher self, answer the call toward deeper understanding, and explore the question of who we truly are and why we ar...
Breaking Free | Toxic Marriage | Culture Shaming Women For Speaking Out WITH Kusha Kalra S2:EP4
What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence.
She shares how cultural norms can enable toxicity and patriarchy, and what it really looks like to rebuild your life as a single mother. From personal breakthroughs to professional reinvention, this episode is a powerful reminder that healing is possible and you are not alone.
Listen or watch as two women c...
Between Two Worlds | Healing from Cultural Pressures WITH Maryam Hennig S2:EP3
In this deeply heartfelt episode, I’m joined by a special guest whose story, though shaped by a different life path, mirrors my own in unexpected ways. Bound by a shared cultural heritage yet marked by different lived experiences, we come together for a raw and honest conversation about the invisible weight so many of us carry: “cultural expectations.”
This isn’t about blame. It’s not about airing family secrets or criticizing traditions. It’s about awareness. It’s about healing.
We explore the impact of growing up in cultures rooted in love and prote...
